Nährwerte im Vergleich

Kichererbsen vs Ananas

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-70%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 164 kcal, 114 kcal less).

Mehr Protein

+1541%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).

Mehr Ballaststoffe

+443%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Pineapple (+6.2 g, +443%).

Mehr Vitamin C

+3577%

Ananas

Pineapple provides 47.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+46.5 mg, +3577%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Ananas100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Ananas

50 kcal3% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 50 kcal in Pineapple (+114 kcal, +228%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Ananas

0.54 g1% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Ananas

13.1 g5% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.1 g in Pineapple (+14.3 g, +109%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Ananas

1.4 g5% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Pineapple (+6.2 g, +443%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Ananas

0.12 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.12 g in Pineapple (+2.5 g, +2058%).

ZuckerAnanas höher

Kichererbsen

4.8 g10% TB

Ananas

9.9 g20% TB

Pineapple provides 9.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.1 g, +105%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Kichererbsen

1.3 mg1% TB

Ananas

47.8 mg53% TB

Pineapple provides 47.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+46.5 mg, +3577%).

Vitamin AAnanas höher

Kichererbsen

1.0 µg

Ananas

3.0 µg

Pineapple provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Ananas

0.02 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.02 mg in Pineapple (+0.33 mg, +1650%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Ananas

0.7 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.7 µg in Pineapple (+3.3 µg, +471%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Ananas

18 µg5% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 18 µg in Pineapple (+154 µg, +856%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.12 mg10% TB

Ananas

0.08 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Ananas

0.03 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Ähnlich

Kichererbsen

0.53 mg3% TB

Ananas

0.50 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of niacin (vitamin b3) (0.53 mg).

Vitamin B5Kichererbsen höher

Kichererbsen

0.29 mg6% TB

Ananas

0.21 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.21 mg in Pineapple (+0.07 mg, +34%).

Vitamin B6Ähnlich

Kichererbsen

0.14 mg8% TB

Ananas

0.11 mg7% TB

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Ananas

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Ananas

109 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 109 mg in Pineapple (+182 mg, +167%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Ananas

13.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 13.0 mg in Pineapple (+36.0 mg, +277%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Ananas

0.29 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.29 mg in Pineapple (+2.6 mg, +897%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Ananas

12.0 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Pineapple (+36.0 mg, +300%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Ananas

8.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 8.0 mg in Pineapple (+160 mg, +2000%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Ananas

0.12 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.12 mg in Pineapple (+1.4 mg, +1175%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Ananas

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Pineapple (+0.26 g, +2900%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Ananas165 g (1 cup chunks (165 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Ananas

83 kcal4% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 83 kcal in Pineapple (+186 kcal, +226%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Ananas

0.89 g2% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.89 g in Pineapple (+13.6 g, +1531%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Ananas

21.6 g8% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 21.6 g in Pineapple (+23.3 g, +108%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Ananas

2.3 g8% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.3 g in Pineapple (+10.2 g, +440%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Ananas

0.20 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.20 g in Pineapple (+4.0 g, +2045%).

ZuckerAnanas höher

Kichererbsen

7.9 g16% TB

Ananas

16.3 g33% TB

Pineapple provides 16.3 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +106%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Kichererbsen

2.1 mg2% TB

Ananas

78.9 mg88% TB

Pineapple provides 78.9 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+76.7 mg, +3599%).

Vitamin AAnanas höher

Kichererbsen

1.6 µg

Ananas

4.9 µg1% TB

Pineapple provides 4.9 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+3.3 µg, +202%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Ananas

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.03 mg in Pineapple (+0.54 mg, +1639%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Ananas

1.2 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 1.2 µg in Pineapple (+5.4 µg, +468%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Ananas

30 µg7% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 30 µg in Pineapple (+252 µg, +850%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Ananas

0.13 mg11% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Ananas

0.05 mg4% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Kichererbsen

0.86 mg5% TB

Ananas

0.83 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of niacin (vitamin b3) (0.86 mg).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Ananas

0.35 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.35 mg in Pineapple (+0.12 mg, +33%).

Vitamin B6Ähnlich

Kichererbsen

0.23 mg13% TB

Ananas

0.18 mg11% TB

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b6 (0.23 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Ananas

1.7 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.7 mg in Pineapple (+9.8 mg, +596%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Ananas

180 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 180 mg in Pineapple (+297 mg, +165%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Ananas

21.5 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 21.5 mg in Pineapple (+58.9 mg, +275%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Ananas

0.48 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.48 mg in Pineapple (+4.3 mg, +891%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Ananas

19.8 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.8 mg in Pineapple (+58.9 mg, +298%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Ananas

13.2 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 13.2 mg in Pineapple (+262 mg, +1987%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Ananas

0.20 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.20 mg in Pineapple (+2.3 mg, +1167%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Ananas

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Pineapple (+0.43 g, +2882%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

AnanasAmount per 100 kcal (200 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Ananas

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Ananas

1.1 g2% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.1 g in Pineapple (+4.3 g, +400%).

KohlenhydrateAnanas höher

Kichererbsen

16.7 g6% TB

Ananas

26.2 g10% TB

Pineapple provides 26.2 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.5 g, +57%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Ananas

2.8 g10% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.8 g in Pineapple (+1.8 g, +66%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Ananas

0.24 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.24 g in Pineapple (+1.3 g, +558%).

ZuckerAnanas höher

Kichererbsen

2.9 g6% TB

Ananas

19.7 g39% TB

Pineapple provides 19.7 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+16.8 g, +573%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Kichererbsen

0.79 mg1% TB

Ananas

95.6 mg106% TB

Pineapple provides 95.6 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+94.8 mg, +11955%).

Vitamin AAnanas höher

Kichererbsen

0.6 µg

Ananas

6.0 µg1% TB

Pineapple provides 6.0 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.4 µg, +884%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.21 mg1% TB

Ananas

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.04 mg in Pineapple (+0.17 mg, +434%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Ananas

1.4 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.4 µg in Pineapple (+1.0 µg, +74%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Ananas

36 µg9% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 36 µg in Pineapple (+69 µg, +191%).

Vitamin B1 (Thiamin)Ananas höher

Kichererbsen

0.07 mg6% TB

Ananas

0.16 mg13% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Ananas

0.06 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ananas höher

Kichererbsen

0.32 mg2% TB

Ananas

1.0 mg6% TB

Pineapple provides 1.0 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.68 mg, +212%).

Vitamin B5Ananas höher

Kichererbsen

0.17 mg3% TB

Ananas

0.43 mg9% TB

Pineapple provides 0.43 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.25 mg, +144%).

Vitamin B6Ananas höher

Kichererbsen

0.08 mg5% TB

Ananas

0.22 mg13% TB

Pineapple provides 0.22 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +164%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Ananas

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.0 mg in Pineapple (+2.3 mg, +113%).

KaliumAnanas höher

Kichererbsen

178 mg4% TB

Ananas

218 mg5% TB

Pineapple provides 218 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+40.5 mg, +23%).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Ananas

26.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 26.0 mg in Pineapple (+3.9 mg, +15%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Ananas

0.58 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.58 mg in Pineapple (+1.2 mg, +204%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Ananas

24.0 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 24.0 mg in Pineapple (+5.3 mg, +22%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Ananas

16.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 16.0 mg in Pineapple (+86.5 mg, +541%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Ananas

0.24 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.24 mg in Pineapple (+0.69 mg, +289%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.16 g1% TB

Ananas

0.02 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.02 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

AnanasNormalized to 300 kcal (600 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Ananas

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Ananas

3.2 g6% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.2 g in Pineapple (+13.0 g, +400%).

KohlenhydrateAnanas höher

Kichererbsen

50.2 g18% TB

Ananas

78.7 g29% TB

Pineapple provides 78.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+28.5 g, +57%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Ananas

8.4 g30% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 8.4 g in Pineapple (+5.5 g, +66%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Ananas

0.72 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.72 g in Pineapple (+4.0 g, +558%).

ZuckerAnanas höher

Kichererbsen

8.8 g18% TB

Ananas

59.1 g118% TB

Pineapple provides 59.1 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+50.3 g, +573%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Kichererbsen

2.4 mg3% TB

Ananas

287 mg319% TB

Pineapple provides 287 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+284 mg, +11955%).

Vitamin AAnanas höher

Kichererbsen

1.8 µg

Ananas

18 µg2% TB

Pineapple provides 18 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +884%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.64 mg4% TB

Ananas

0.12 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.12 mg in Pineapple (+0.52 mg, +434%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Ananas

4.2 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 4.2 µg in Pineapple (+3.1 µg, +74%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Ananas

108 µg27% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 108 µg in Pineapple (+207 µg, +191%).

Vitamin B1 (Thiamin)Ananas höher

Kichererbsen

0.21 mg18% TB

Ananas

0.47 mg40% TB

Pineapple provides 0.47 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.26 mg, +123%).

Vitamin B2 (Riboflavin)Ananas höher

Kichererbsen

0.12 mg9% TB

Ananas

0.19 mg15% TB

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamin B3 (Niacin)Ananas höher

Kichererbsen

0.96 mg6% TB

Ananas

3.0 mg19% TB

Pineapple provides 3.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +212%).

Vitamin B5Ananas höher

Kichererbsen

0.52 mg10% TB

Ananas

1.3 mg26% TB

Pineapple provides 1.3 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.75 mg, +144%).

Vitamin B6Ananas höher

Kichererbsen

0.25 mg15% TB

Ananas

0.67 mg40% TB

Pineapple provides 0.67 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.42 mg, +164%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Ananas

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Ananas

6.0 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 6.0 mg in Pineapple (+6.8 mg, +114%).

KaliumAnanas höher

Kichererbsen

533 mg11% TB

Ananas

654 mg14% TB

Pineapple provides 654 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+121 mg, +23%).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Ananas

78.0 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 78.0 mg in Pineapple (+11.7 mg, +15%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Ananas

1.7 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.7 mg in Pineapple (+3.5 mg, +204%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Ananas

72.0 mg17% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 72.0 mg in Pineapple (+15.8 mg, +22%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Ananas

48.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 48.0 mg in Pineapple (+259 mg, +541%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Ananas

0.72 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.72 mg in Pineapple (+2.1 mg, +289%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Ananas

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.05 g in Pineapple (+0.44 g, +815%).

Kichererbsen vs Ananas

Kichererbsen

Ananas

Nutritional Takeaways

Zusammenfassung des Vergleichs