Compara Nutrición Lado a Lado

Garbanzos vs Piña

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumbres

Garbanzos

164Calorías

8.9Proteína

7.6Fibra

1.3Vitamina C

Ver Detalles

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-70%

Piña

Pineapple has fewer calories (energy) (50 kcal vs 164 kcal, 114 kcal less).

Más Proteína

+1541%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).

Más Fibra

+443%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Pineapple (+6.2 g, +443%).

Más Vitamina C

+3577%

Piña

Pineapple provides 47.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+46.5 mg, +3577%).

Comparing per 100 g standard edible portion.

Nutriente

Garbanzos100 g edible portion

Piña100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

164 kcal8% VD

Piña

50 kcal3% VD

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 50 kcal in Pineapple (+114 kcal, +228%).

ProteínaGarbanzos más alto

Garbanzos

8.9 g18% VD

Piña

0.54 g1% VD

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.54 g in Pineapple (+8.3 g, +1541%).

CarbohidratosGarbanzos más alto

Garbanzos

27.4 g10% VD

Piña

13.1 g5% VD

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 13.1 g in Pineapple (+14.3 g, +109%).

Fibra DietéticaGarbanzos más alto

Garbanzos

7.6 g27% VD

Piña

1.4 g5% VD

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Pineapple (+6.2 g, +443%).

Grasa TotalGarbanzos más alto

Garbanzos

2.6 g3% VD

Piña

0.12 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.12 g in Pineapple (+2.5 g, +2058%).

AzúcaresPiña más alto

Garbanzos

4.8 g10% VD

Piña

9.9 g20% VD

Pineapple provides 9.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.1 g, +105%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Garbanzos

1.3 mg1% VD

Piña

47.8 mg53% VD

Pineapple provides 47.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+46.5 mg, +3577%).

Vitamina APiña más alto

Garbanzos

1.0 µg

Piña

3.0 µg

Pineapple provides 3.0 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+2.0 µg, +200%).

Vitamina DSimilar

Garbanzos

0 µg

Piña

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.35 mg2% VD

Piña

0.02 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.02 mg in Pineapple (+0.33 mg, +1650%).

Vitamina KGarbanzos más alto

Garbanzos

4.0 µg3% VD

Piña

0.7 µg1% VD

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.7 µg in Pineapple (+3.3 µg, +471%).

Ácido FólicoGarbanzos más alto

Garbanzos

172 µg43% VD

Piña

18 µg5% VD

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 18 µg in Pineapple (+154 µg, +856%).

Vitamina B1 (Tiamina)Similar

Garbanzos

0.12 mg10% VD

Piña

0.08 mg7% VD

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.06 mg5% VD

Piña

0.03 mg2% VD

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Similar

Garbanzos

0.53 mg3% VD

Piña

0.50 mg3% VD

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of niacin (vitamin b3) (0.53 mg).

Vitamina B5Garbanzos más alto

Garbanzos

0.29 mg6% VD

Piña

0.21 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.21 mg in Pineapple (+0.07 mg, +34%).

Vitamina B6Similar

Garbanzos

0.14 mg8% VD

Piña

0.11 mg7% VD

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Similar

Garbanzos

0 µg

Piña

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

7.0 mg

Piña

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).

PotasioGarbanzos más alto

Garbanzos

291 mg6% VD

Piña

109 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 109 mg in Pineapple (+182 mg, +167%).

CalcioGarbanzos más alto

Garbanzos

49.0 mg4% VD

Piña

13.0 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 13.0 mg in Pineapple (+36.0 mg, +277%).

HierroGarbanzos más alto

Garbanzos

2.9 mg16% VD

Piña

0.29 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.29 mg in Pineapple (+2.6 mg, +897%).

MagnesioGarbanzos más alto

Garbanzos

48.0 mg11% VD

Piña

12.0 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 12.0 mg in Pineapple (+36.0 mg, +300%).

FósforoGarbanzos más alto

Garbanzos

168 mg13% VD

Piña

8.0 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 8.0 mg in Pineapple (+160 mg, +2000%).

ZincGarbanzos más alto

Garbanzos

1.5 mg14% VD

Piña

0.12 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.12 mg in Pineapple (+1.4 mg, +1175%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.27 g1% VD

Piña

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.01 g in Pineapple (+0.26 g, +2900%).

Nutriente

Garbanzos164 g (1 cup cooked (164 g))

Piña165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Garbanzos

269 kcal13% VD

Piña

83 kcal4% VD

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 83 kcal in Pineapple (+186 kcal, +226%).

ProteínaGarbanzos más alto

Garbanzos

14.5 g29% VD

Piña

0.89 g2% VD

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.89 g in Pineapple (+13.6 g, +1531%).

CarbohidratosGarbanzos más alto

Garbanzos

45.0 g16% VD

Piña

21.6 g8% VD

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 21.6 g in Pineapple (+23.3 g, +108%).

Fibra DietéticaGarbanzos más alto

Garbanzos

12.5 g45% VD

Piña

2.3 g8% VD

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 2.3 g in Pineapple (+10.2 g, +440%).

Grasa TotalGarbanzos más alto

Garbanzos

4.2 g5% VD

Piña

0.20 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.20 g in Pineapple (+4.0 g, +2045%).

AzúcaresPiña más alto

Garbanzos

7.9 g16% VD

Piña

16.3 g33% VD

Pineapple provides 16.3 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +106%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Garbanzos

2.1 mg2% VD

Piña

78.9 mg88% VD

Pineapple provides 78.9 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+76.7 mg, +3599%).

Vitamina APiña más alto

Garbanzos

1.6 µg

Piña

4.9 µg1% VD

Pineapple provides 4.9 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+3.3 µg, +202%).

Vitamina DSimilar

Garbanzos

0 µg

Piña

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.57 mg4% VD

Piña

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.03 mg in Pineapple (+0.54 mg, +1639%).

Vitamina KGarbanzos más alto

Garbanzos

6.6 µg5% VD

Piña

1.2 µg1% VD

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 1.2 µg in Pineapple (+5.4 µg, +468%).

Ácido FólicoGarbanzos más alto

Garbanzos

282 µg71% VD

Piña

30 µg7% VD

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 30 µg in Pineapple (+252 µg, +850%).

Vitamina B1 (Tiamina)Garbanzos más alto

Garbanzos

0.19 mg16% VD

Piña

0.13 mg11% VD

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Garbanzos más alto

Garbanzos

0.10 mg8% VD

Piña

0.05 mg4% VD

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Similar

Garbanzos

0.86 mg5% VD

Piña

0.83 mg5% VD

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of niacin (vitamin b3) (0.86 mg).

Vitamina B5Garbanzos más alto

Garbanzos

0.47 mg9% VD

Piña

0.35 mg7% VD

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.35 mg in Pineapple (+0.12 mg, +33%).

Vitamina B6Similar

Garbanzos

0.23 mg13% VD

Piña

0.18 mg11% VD

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b6 (0.23 mg).

Vitamina B12Similar

Garbanzos

0 µg

Piña

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

11.5 mg

Piña

1.7 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.7 mg in Pineapple (+9.8 mg, +596%).

PotasioGarbanzos más alto

Garbanzos

477 mg10% VD

Piña

180 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 180 mg in Pineapple (+297 mg, +165%).

CalcioGarbanzos más alto

Garbanzos

80.4 mg6% VD

Piña

21.5 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 21.5 mg in Pineapple (+58.9 mg, +275%).

HierroGarbanzos más alto

Garbanzos

4.7 mg26% VD

Piña

0.48 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.48 mg in Pineapple (+4.3 mg, +891%).

MagnesioGarbanzos más alto

Garbanzos

78.7 mg19% VD

Piña

19.8 mg5% VD

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 19.8 mg in Pineapple (+58.9 mg, +298%).

FósforoGarbanzos más alto

Garbanzos

276 mg22% VD

Piña

13.2 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 13.2 mg in Pineapple (+262 mg, +1987%).

ZincGarbanzos más alto

Garbanzos

2.5 mg23% VD

Piña

0.20 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.20 mg in Pineapple (+2.3 mg, +1167%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.44 g2% VD

Piña

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Pineapple (+0.43 g, +2882%).

Nutriente

GarbanzosAmount per 100 kcal (61 g)

PiñaAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

100 kcal5% VD

Piña

100 kcal5% VD

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteínaGarbanzos más alto

Garbanzos

5.4 g11% VD

Piña

1.1 g2% VD

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.1 g in Pineapple (+4.3 g, +400%).

CarbohidratosPiña más alto

Garbanzos

16.7 g6% VD

Piña

26.2 g10% VD

Pineapple provides 26.2 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+9.5 g, +57%).

Fibra DietéticaGarbanzos más alto

Garbanzos

4.6 g17% VD

Piña

2.8 g10% VD

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.8 g in Pineapple (+1.8 g, +66%).

Grasa TotalGarbanzos más alto

Garbanzos

1.6 g2% VD

Piña

0.24 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.24 g in Pineapple (+1.3 g, +558%).

AzúcaresPiña más alto

Garbanzos

2.9 g6% VD

Piña

19.7 g39% VD

Pineapple provides 19.7 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+16.8 g, +573%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Garbanzos

0.79 mg1% VD

Piña

95.6 mg106% VD

Pineapple provides 95.6 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+94.8 mg, +11955%).

Vitamina APiña más alto

Garbanzos

0.6 µg

Piña

6.0 µg1% VD

Pineapple provides 6.0 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+5.4 µg, +884%).

Vitamina DSimilar

Garbanzos

0 µg

Piña

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.21 mg1% VD

Piña

0.04 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.04 mg in Pineapple (+0.17 mg, +434%).

Vitamina KGarbanzos más alto

Garbanzos

2.4 µg2% VD

Piña

1.4 µg1% VD

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 1.4 µg in Pineapple (+1.0 µg, +74%).

Ácido FólicoGarbanzos más alto

Garbanzos

105 µg26% VD

Piña

36 µg9% VD

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 36 µg in Pineapple (+69 µg, +191%).

Vitamina B1 (Tiamina)Piña más alto

Garbanzos

0.07 mg6% VD

Piña

0.16 mg13% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Similar

Garbanzos

0.04 mg3% VD

Piña

0.06 mg5% VD

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Piña más alto

Garbanzos

0.32 mg2% VD

Piña

1.0 mg6% VD

Pineapple provides 1.0 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.68 mg, +212%).

Vitamina B5Piña más alto

Garbanzos

0.17 mg3% VD

Piña

0.43 mg9% VD

Pineapple provides 0.43 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.25 mg, +144%).

Vitamina B6Piña más alto

Garbanzos

0.08 mg5% VD

Piña

0.22 mg13% VD

Pineapple provides 0.22 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.14 mg, +164%).

Vitamina B12Similar

Garbanzos

0 µg

Piña

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

4.3 mg

Piña

2.0 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 2.0 mg in Pineapple (+2.3 mg, +113%).

PotasioPiña más alto

Garbanzos

178 mg4% VD

Piña

218 mg5% VD

Pineapple provides 218 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+40.5 mg, +23%).

CalcioGarbanzos más alto

Garbanzos

29.9 mg2% VD

Piña

26.0 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 26.0 mg in Pineapple (+3.9 mg, +15%).

HierroGarbanzos más alto

Garbanzos

1.8 mg10% VD

Piña

0.58 mg3% VD

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.58 mg in Pineapple (+1.2 mg, +204%).

MagnesioGarbanzos más alto

Garbanzos

29.3 mg7% VD

Piña

24.0 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 24.0 mg in Pineapple (+5.3 mg, +22%).

FósforoGarbanzos más alto

Garbanzos

102 mg8% VD

Piña

16.0 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 16.0 mg in Pineapple (+86.5 mg, +541%).

ZincGarbanzos más alto

Garbanzos

0.93 mg8% VD

Piña

0.24 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.24 mg in Pineapple (+0.69 mg, +289%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.16 g1% VD

Piña

0.02 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.02 g).

Nutriente

GarbanzosNormalized to 300 kcal (183 g)

PiñaNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Garbanzos

300 kcal15% VD

Piña

300 kcal15% VD

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaGarbanzos más alto

Garbanzos

16.2 g32% VD

Piña

3.2 g6% VD

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 3.2 g in Pineapple (+13.0 g, +400%).

CarbohidratosPiña más alto

Garbanzos

50.2 g18% VD

Piña

78.7 g29% VD

Pineapple provides 78.7 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+28.5 g, +57%).

Fibra DietéticaGarbanzos más alto

Garbanzos

13.9 g50% VD

Piña

8.4 g30% VD

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 8.4 g in Pineapple (+5.5 g, +66%).

Grasa TotalGarbanzos más alto

Garbanzos

4.7 g6% VD

Piña

0.72 g1% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.72 g in Pineapple (+4.0 g, +558%).

AzúcaresPiña más alto

Garbanzos

8.8 g18% VD

Piña

59.1 g118% VD

Pineapple provides 59.1 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+50.3 g, +573%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Garbanzos

2.4 mg3% VD

Piña

287 mg319% VD

Pineapple provides 287 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+284 mg, +11955%).

Vitamina APiña más alto

Garbanzos

1.8 µg

Piña

18 µg2% VD

Pineapple provides 18 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +884%).

Vitamina DSimilar

Garbanzos

0 µg

Piña

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Garbanzos

0.64 mg4% VD

Piña

0.12 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.12 mg in Pineapple (+0.52 mg, +434%).

Vitamina KGarbanzos más alto

Garbanzos

7.3 µg6% VD

Piña

4.2 µg3% VD

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 4.2 µg in Pineapple (+3.1 µg, +74%).

Ácido FólicoGarbanzos más alto

Garbanzos

315 µg79% VD

Piña

108 µg27% VD

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 108 µg in Pineapple (+207 µg, +191%).

Vitamina B1 (Tiamina)Piña más alto

Garbanzos

0.21 mg18% VD

Piña

0.47 mg40% VD

Pineapple provides 0.47 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.26 mg, +123%).

Vitamina B2 (Riboflavina)Piña más alto

Garbanzos

0.12 mg9% VD

Piña

0.19 mg15% VD

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.12 mg).

Vitamina B3 (Niacina)Piña más alto

Garbanzos

0.96 mg6% VD

Piña

3.0 mg19% VD

Pineapple provides 3.0 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +212%).

Vitamina B5Piña más alto

Garbanzos

0.52 mg10% VD

Piña

1.3 mg26% VD

Pineapple provides 1.3 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.75 mg, +144%).

Vitamina B6Piña más alto

Garbanzos

0.25 mg15% VD

Piña

0.67 mg40% VD

Pineapple provides 0.67 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.42 mg, +164%).

Vitamina B12Similar

Garbanzos

0 µg

Piña

0 µg

Both Chickpeas (Cooked / Garbanzo) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Garbanzos

12.8 mg1% VD

Piña

6.0 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 6.0 mg in Pineapple (+6.8 mg, +114%).

PotasioPiña más alto

Garbanzos

533 mg11% VD

Piña

654 mg14% VD

Pineapple provides 654 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+121 mg, +23%).

CalcioGarbanzos más alto

Garbanzos

89.7 mg7% VD

Piña

78.0 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 78.0 mg in Pineapple (+11.7 mg, +15%).

HierroGarbanzos más alto

Garbanzos

5.3 mg29% VD

Piña

1.7 mg10% VD

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.7 mg in Pineapple (+3.5 mg, +204%).

MagnesioGarbanzos más alto

Garbanzos

87.8 mg21% VD

Piña

72.0 mg17% VD

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 72.0 mg in Pineapple (+15.8 mg, +22%).

FósforoGarbanzos más alto

Garbanzos

307 mg25% VD

Piña

48.0 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 48.0 mg in Pineapple (+259 mg, +541%).

ZincGarbanzos más alto

Garbanzos

2.8 mg25% VD

Piña

0.72 mg7% VD

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.72 mg in Pineapple (+2.1 mg, +289%).

Lípidos1 nutrientes

Grasa SaturadaGarbanzos más alto

Garbanzos

0.49 g2% VD

Piña

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.05 g in Pineapple (+0.44 g, +815%).

Garbanzos vs Piña

Garbanzos

Piña

Nutritional Takeaways

Resumen de la Comparación