Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-72%

Plums

Plums has fewer calories (energy) (46 kcal vs 164 kcal, 118 kcal less).

Higher Protein

+1166%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).

Higher Dietary Fiber

+443%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Plums (+6.2 g, +443%).

Higher Vitamin C

+631%

Plums

Plums provides 9.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.2 mg, +631%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Plums

46 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 46 kcal in Plums (+118 kcal, +257%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Plums

0.70 g1% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Plums

11.4 g4% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.4 g in Plums (+16.0 g, +140%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Plums

1.4 g5% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Plums (+6.2 g, +443%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Plums

0.28 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.28 g in Plums (+2.3 g, +825%).

Total SugarsPlums higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Plums

9.9 g20% DV

Plums provides 9.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.1 g, +107%).

Vitamins12 nutrients

Vitamin CPlums higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Plums

9.5 mg11% DV

Plums provides 9.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.2 mg, +631%).

Vitamin A (RAE)Plums higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Plums

17 µg2% DV

Plums provides 17 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +1600%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Plums

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Plums

0.26 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.26 mg in Plums (+0.09 mg, +35%).

Vitamin KPlums higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Plums

6.4 µg5% DV

Plums provides 6.4 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+2.4 µg, +60%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Plums

5.0 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 5.0 µg in Plums (+167 µg, +3340%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Plums

0.03 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Plums

0.03 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Plums

0.42 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.42 mg in Plums (+0.11 mg, +26%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Plums

0.14 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.14 mg in Plums (+0.15 mg, +112%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Plums

0.03 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Plums

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Plums

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Plums

157 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 157 mg in Plums (+134 mg, +85%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Plums

6.0 mg

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Plums (+43.0 mg, +717%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Plums

0.17 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.17 mg in Plums (+2.7 mg, +1600%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Plums

7.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 7.0 mg in Plums (+41.0 mg, +586%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Plums

16.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 16.0 mg in Plums (+152 mg, +950%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Plums

0.10 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.10 mg in Plums (+1.4 mg, +1430%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Plums

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Plums (+0.25 g, +1488%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Plums

30 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 30 kcal in Plums (+239 kcal, +786%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Plums

0.46 g1% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.46 g in Plums (+14.1 g, +3045%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Plums

7.5 g3% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 7.5 g in Plums (+37.4 g, +497%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Plums

0.92 g3% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 0.92 g in Plums (+11.5 g, +1249%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Plums

0.18 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.18 g in Plums (+4.1 g, +2198%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Plums

6.5 g13% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 6.5 g in Plums (+1.3 g, +20%).

Vitamins12 nutrients

Vitamin CPlums higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Plums

6.3 mg7% DV

Plums provides 6.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+4.1 mg, +194%).

Vitamin A (RAE)Plums higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Plums

11 µg1% DV

Plums provides 11 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+9.6 µg, +584%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Plums

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Plums

0.17 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.17 mg in Plums (+0.40 mg, +234%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Plums

4.2 µg4% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.2 µg in Plums (+2.3 µg, +55%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Plums

3.3 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 3.3 µg in Plums (+279 µg, +8448%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Plums

0.02 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Plums

0.02 mg1% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Plums

0.28 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.28 mg in Plums (+0.59 mg, +213%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Plums

0.09 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.09 mg in Plums (+0.38 mg, +426%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Plums

0.02 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.02 mg in Plums (+0.21 mg, +1091%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Plums

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Plums

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (11.5 mg vs 0 mg).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Plums

104 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 104 mg in Plums (+374 mg, +361%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Plums

4.0 mg

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 4.0 mg in Plums (+76.4 mg, +1929%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Plums

0.11 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.11 mg in Plums (+4.6 mg, +4124%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Plums

4.6 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 4.6 mg in Plums (+74.1 mg, +1604%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Plums

10.6 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 10.6 mg in Plums (+265 mg, +2509%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Plums

0.07 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.07 mg in Plums (+2.4 mg, +3702%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Plums

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Plums (+0.43 g, +3847%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Plums

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Plums

1.5 g3% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.5 g in Plums (+3.9 g, +256%).

CarbohydratesPlums higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Plums

24.8 g9% DV

Plums provides 24.8 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.1 g, +48%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Plums

3.0 g11% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.0 g in Plums (+1.6 g, +53%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Plums

0.61 g1% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.61 g in Plums (+0.97 g, +160%).

Total SugarsPlums higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Plums

21.5 g43% DV

Plums provides 21.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+18.6 g, +635%).

Vitamins12 nutrients

Vitamin CPlums higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Plums

20.6 mg23% DV

Plums provides 20.6 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+19.8 mg, +2500%).

Vitamin A (RAE)Plums higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Plums

37 µg4% DV

Plums provides 37 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+36 µg, +5948%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Plums

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Plums

0.56 mg4% DV

Plums provides 0.56 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +164%).

Vitamin KPlums higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Plums

14 µg12% DV

Plums provides 14 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+11 µg, +469%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Plums

11 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 11 µg in Plums (+94 µg, +867%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Plums

0.06 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Plums

0.06 mg4% DV

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Plums higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Plums

0.90 mg6% DV

Plums provides 0.90 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.58 mg, +182%).

Pantothenic Acid (B5)Plums higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Plums

0.29 mg6% DV

Plums provides 0.29 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +68%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Plums

0.06 mg4% DV

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Plums

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Plums

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (4.3 mg vs 0 mg).

PotassiumPlums higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Plums

341 mg7% DV

Plums provides 341 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+163 mg, +92%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Plums

13.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 13.0 mg in Plums (+16.9 mg, +130%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Plums

0.37 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.37 mg in Plums (+1.4 mg, +378%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Plums

15.2 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 15.2 mg in Plums (+14.1 mg, +93%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Plums

34.7 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 34.7 mg in Plums (+67.8 mg, +195%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Plums

0.22 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.22 mg in Plums (+0.72 mg, +330%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Plums

0.04 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.04 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Plums

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Plums

4.6 g9% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 4.6 g in Plums (+11.6 g, +255%).

CarbohydratesPlums higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Plums

74.5 g27% DV

Plums provides 74.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+24.3 g, +48%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Plums

9.1 g33% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 9.1 g in Plums (+4.8 g, +52%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Plums

1.8 g2% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.8 g in Plums (+2.9 g, +160%).

Total SugarsPlums higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Plums

64.7 g129% DV

Plums provides 64.7 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+55.9 g, +636%).

Vitamins12 nutrients

Vitamin CPlums higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Plums

61.9 mg69% DV

Plums provides 61.9 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+59.6 mg, +2504%).

Vitamin A (RAE)Plums higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Plums

111 µg12% DV

Plums provides 111 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+109 µg, +5957%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Plums

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Plums

1.7 mg11% DV

Plums provides 1.7 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +165%).

Vitamin KPlums higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Plums

42 µg35% DV

Plums provides 42 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+34 µg, +470%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Plums

33 µg8% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 33 µg in Plums (+282 µg, +866%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Plums

0.18 mg15% DV

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Riboflavin (Vitamin B2)Plums higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Plums

0.17 mg13% DV

Plums provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Niacin (Vitamin B3)Plums higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Plums

2.7 mg17% DV

Plums provides 2.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +182%).

Pantothenic Acid (B5)Plums higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Plums

0.88 mg18% DV

Plums provides 0.88 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +68%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Plums

0.19 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.19 mg in Plums (+0.07 mg, +35%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Plums

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Plums

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (12.8 mg vs 0 mg).

PotassiumPlums higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Plums

1,024 mg22% DV

Plums provides 1,024 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+491 mg, +92%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Plums

39.1 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 39.1 mg in Plums (+50.6 mg, +129%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Plums

1.1 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.1 mg in Plums (+4.2 mg, +377%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Plums

45.6 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 45.6 mg in Plums (+42.2 mg, +92%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Plums

104 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 104 mg in Plums (+203 mg, +195%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Plums

0.65 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.65 mg in Plums (+2.1 mg, +329%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Plums

0.11 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.11 g in Plums (+0.38 g, +346%).

Chickpeas (Cooked / Garbanzo) vs Plums

Chickpeas (Cooked / Garbanzo)

Plums

Nutritional Takeaways

Comparison Summary