Confronta la Nutrizione Fianco a Fianco

Ceci vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-72%

Prugne

Plums has fewer calories (energy) (46 kcal vs 164 kcal, 118 kcal less).

Più Proteine

+1166%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).

Più Fibre

+443%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Plums (+6.2 g, +443%).

Più Vitamina C

+631%

Prugne

Plums provides 9.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.2 mg, +631%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Prugne

46 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 46 kcal in Plums (+118 kcal, +257%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Prugne

0.70 g1% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Prugne

11.4 g4% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.4 g in Plums (+16.0 g, +140%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Prugne

1.4 g5% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Plums (+6.2 g, +443%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Prugne

0.28 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.28 g in Plums (+2.3 g, +825%).

ZuccheriPrugne più alto

Ceci

4.8 g10% VG

Prugne

9.9 g20% VG

Plums provides 9.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.1 g, +107%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Ceci

1.3 mg1% VG

Prugne

9.5 mg11% VG

Plums provides 9.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.2 mg, +631%).

Vitamina APrugne più alto

Ceci

1.0 µg

Prugne

17 µg2% VG

Plums provides 17 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +1600%).

Vitamina DSimile

Ceci

0 µg

Prugne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Prugne

0.26 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.26 mg in Plums (+0.09 mg, +35%).

Vitamina KPrugne più alto

Ceci

4.0 µg3% VG

Prugne

6.4 µg5% VG

Plums provides 6.4 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+2.4 µg, +60%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Prugne

5.0 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 5.0 µg in Plums (+167 µg, +3340%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Prugne

0.03 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Prugne

0.03 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Prugne

0.42 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.42 mg in Plums (+0.11 mg, +26%).

Vitamina B5Ceci più alto

Ceci

0.29 mg6% VG

Prugne

0.14 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.14 mg in Plums (+0.15 mg, +112%).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Prugne

0.03 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamina B12Simile

Ceci

0 µg

Prugne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Prugne

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

PotassioCeci più alto

Ceci

291 mg6% VG

Prugne

157 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 157 mg in Plums (+134 mg, +85%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Prugne

6.0 mg

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Plums (+43.0 mg, +717%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Prugne

0.17 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.17 mg in Plums (+2.7 mg, +1600%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Prugne

7.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 7.0 mg in Plums (+41.0 mg, +586%).

FosforoCeci più alto

Ceci

168 mg13% VG

Prugne

16.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 16.0 mg in Plums (+152 mg, +950%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Prugne

0.10 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.10 mg in Plums (+1.4 mg, +1430%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Prugne

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Plums (+0.25 g, +1488%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Prugne

30 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 30 kcal in Plums (+239 kcal, +786%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Prugne

0.46 g1% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.46 g in Plums (+14.1 g, +3045%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Prugne

7.5 g3% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 7.5 g in Plums (+37.4 g, +497%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Prugne

0.92 g3% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 0.92 g in Plums (+11.5 g, +1249%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Prugne

0.18 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.18 g in Plums (+4.1 g, +2198%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Prugne

6.5 g13% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 6.5 g in Plums (+1.3 g, +20%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Ceci

2.1 mg2% VG

Prugne

6.3 mg7% VG

Plums provides 6.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+4.1 mg, +194%).

Vitamina APrugne più alto

Ceci

1.6 µg

Prugne

11 µg1% VG

Plums provides 11 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+9.6 µg, +584%).

Vitamina DSimile

Ceci

0 µg

Prugne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Prugne

0.17 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.17 mg in Plums (+0.40 mg, +234%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Prugne

4.2 µg4% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.2 µg in Plums (+2.3 µg, +55%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Prugne

3.3 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 3.3 µg in Plums (+279 µg, +8448%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Prugne

0.02 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Prugne

0.02 mg1% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Prugne

0.28 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.28 mg in Plums (+0.59 mg, +213%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Prugne

0.09 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.09 mg in Plums (+0.38 mg, +426%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Prugne

0.02 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.02 mg in Plums (+0.21 mg, +1091%).

Vitamina B12Simile

Ceci

0 µg

Prugne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Prugne

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (11.5 mg vs 0 mg).

PotassioCeci più alto

Ceci

477 mg10% VG

Prugne

104 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 104 mg in Plums (+374 mg, +361%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Prugne

4.0 mg

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 4.0 mg in Plums (+76.4 mg, +1929%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Prugne

0.11 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.11 mg in Plums (+4.6 mg, +4124%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Prugne

4.6 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 4.6 mg in Plums (+74.1 mg, +1604%).

FosforoCeci più alto

Ceci

276 mg22% VG

Prugne

10.6 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 10.6 mg in Plums (+265 mg, +2509%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Prugne

0.07 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.07 mg in Plums (+2.4 mg, +3702%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Prugne

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Plums (+0.43 g, +3847%).

Nutriente

CeciAmount per 100 kcal (61 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Prugne

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Prugne

1.5 g3% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.5 g in Plums (+3.9 g, +256%).

CarboidratiPrugne più alto

Ceci

16.7 g6% VG

Prugne

24.8 g9% VG

Plums provides 24.8 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.1 g, +48%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Prugne

3.0 g11% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.0 g in Plums (+1.6 g, +53%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Prugne

0.61 g1% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.61 g in Plums (+0.97 g, +160%).

ZuccheriPrugne più alto

Ceci

2.9 g6% VG

Prugne

21.5 g43% VG

Plums provides 21.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+18.6 g, +635%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Ceci

0.79 mg1% VG

Prugne

20.6 mg23% VG

Plums provides 20.6 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+19.8 mg, +2500%).

Vitamina APrugne più alto

Ceci

0.6 µg

Prugne

37 µg4% VG

Plums provides 37 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+36 µg, +5948%).

Vitamina DSimile

Ceci

0 µg

Prugne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Ceci

0.21 mg1% VG

Prugne

0.56 mg4% VG

Plums provides 0.56 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +164%).

Vitamina KPrugne più alto

Ceci

2.4 µg2% VG

Prugne

14 µg12% VG

Plums provides 14 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+11 µg, +469%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Prugne

11 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 11 µg in Plums (+94 µg, +867%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Prugne

0.06 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Prugne

0.06 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Prugne più alto

Ceci

0.32 mg2% VG

Prugne

0.90 mg6% VG

Plums provides 0.90 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.58 mg, +182%).

Vitamina B5Prugne più alto

Ceci

0.17 mg3% VG

Prugne

0.29 mg6% VG

Plums provides 0.29 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +68%).

Vitamina B6Simile

Ceci

0.08 mg5% VG

Prugne

0.06 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Prugne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Prugne

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (4.3 mg vs 0 mg).

PotassioPrugne più alto

Ceci

178 mg4% VG

Prugne

341 mg7% VG

Plums provides 341 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+163 mg, +92%).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Prugne

13.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 13.0 mg in Plums (+16.9 mg, +130%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Prugne

0.37 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.37 mg in Plums (+1.4 mg, +378%).

MagnesioCeci più alto

Ceci

29.3 mg7% VG

Prugne

15.2 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 15.2 mg in Plums (+14.1 mg, +93%).

FosforoCeci più alto

Ceci

102 mg8% VG

Prugne

34.7 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 34.7 mg in Plums (+67.8 mg, +195%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Prugne

0.22 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.22 mg in Plums (+0.72 mg, +330%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Prugne

0.04 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.04 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Prugne

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Prugne

4.6 g9% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 4.6 g in Plums (+11.6 g, +255%).

CarboidratiPrugne più alto

Ceci

50.2 g18% VG

Prugne

74.5 g27% VG

Plums provides 74.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+24.3 g, +48%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Prugne

9.1 g33% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 9.1 g in Plums (+4.8 g, +52%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Prugne

1.8 g2% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.8 g in Plums (+2.9 g, +160%).

ZuccheriPrugne più alto

Ceci

8.8 g18% VG

Prugne

64.7 g129% VG

Plums provides 64.7 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+55.9 g, +636%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Ceci

2.4 mg3% VG

Prugne

61.9 mg69% VG

Plums provides 61.9 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+59.6 mg, +2504%).

Vitamina APrugne più alto

Ceci

1.8 µg

Prugne

111 µg12% VG

Plums provides 111 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+109 µg, +5957%).

Vitamina DSimile

Ceci

0 µg

Prugne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Ceci

0.64 mg4% VG

Prugne

1.7 mg11% VG

Plums provides 1.7 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +165%).

Vitamina KPrugne più alto

Ceci

7.3 µg6% VG

Prugne

42 µg35% VG

Plums provides 42 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+34 µg, +470%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Prugne

33 µg8% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 33 µg in Plums (+282 µg, +866%).

Vitamina B1 (Tiamina)Simile

Ceci

0.21 mg18% VG

Prugne

0.18 mg15% VG

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamina B2 (Riboflavina)Prugne più alto

Ceci

0.12 mg9% VG

Prugne

0.17 mg13% VG

Plums provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Vitamina B3 (Niacina)Prugne più alto

Ceci

0.96 mg6% VG

Prugne

2.7 mg17% VG

Plums provides 2.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +182%).

Vitamina B5Prugne più alto

Ceci

0.52 mg10% VG

Prugne

0.88 mg18% VG

Plums provides 0.88 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +68%).

Vitamina B6Ceci più alto

Ceci

0.25 mg15% VG

Prugne

0.19 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.19 mg in Plums (+0.07 mg, +35%).

Vitamina B12Simile

Ceci

0 µg

Prugne

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Prugne

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (12.8 mg vs 0 mg).

PotassioPrugne più alto

Ceci

533 mg11% VG

Prugne

1,024 mg22% VG

Plums provides 1,024 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+491 mg, +92%).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Prugne

39.1 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 39.1 mg in Plums (+50.6 mg, +129%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Prugne

1.1 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.1 mg in Plums (+4.2 mg, +377%).

MagnesioCeci più alto

Ceci

87.8 mg21% VG

Prugne

45.6 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 45.6 mg in Plums (+42.2 mg, +92%).

FosforoCeci più alto

Ceci

307 mg25% VG

Prugne

104 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 104 mg in Plums (+203 mg, +195%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Prugne

0.65 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.65 mg in Plums (+2.1 mg, +329%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Prugne

0.11 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.11 g in Plums (+0.38 g, +346%).

Ceci vs Prugne

Ceci

Prugne

Nutritional Takeaways

Riepilogo del Confronto