ひよこ豆 vs すもも・プラム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 164 kcal, 118 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Plums (+6.2 g, +443%).
Plums provides 9.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.2 mg, +631%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 46 kcal in Plums (+118 kcal, +257%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.4 g in Plums (+16.0 g, +140%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Plums (+6.2 g, +443%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.28 g in Plums (+2.3 g, +825%).
Plums provides 9.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.1 g, +107%).
ビタミン12 項目
Plums provides 9.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.2 mg, +631%).
Plums provides 17 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +1600%).
Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.26 mg in Plums (+0.09 mg, +35%).
Plums provides 6.4 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+2.4 µg, +60%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 5.0 µg in Plums (+167 µg, +3340%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).
Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.42 mg in Plums (+0.11 mg, +26%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.14 mg in Plums (+0.15 mg, +112%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).
Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 157 mg in Plums (+134 mg, +85%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Plums (+43.0 mg, +717%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.17 mg in Plums (+2.7 mg, +1600%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 7.0 mg in Plums (+41.0 mg, +586%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 16.0 mg in Plums (+152 mg, +950%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.10 mg in Plums (+1.4 mg, +1430%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Plums (+0.25 g, +1488%).