Comparer la Nutrition Côte à Côte

Pois Chiches vs Prunes

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Fresh deep purple plums with one sliced in half displaying amber flesh

Fruits

Prunes

46Calories

0.7Protéines

1.4Fibres

9.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-72%

Prunes

Plums has fewer calories (energy) (46 kcal vs 164 kcal, 118 kcal less).

Plus de Protéines

+1166%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).

Plus de Fibres

+443%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Plums (+6.2 g, +443%).

Plus de Vitamine C

+631%

Prunes

Plums provides 9.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.2 mg, +631%).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Prunes100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Prunes

46 kcal2% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 46 kcal in Plums (+118 kcal, +257%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Prunes

0.70 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Prunes

11.4 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 11.4 g in Plums (+16.0 g, +140%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Prunes

1.4 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.4 g in Plums (+6.2 g, +443%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

2.6 g3% VQ

Prunes

0.28 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.28 g in Plums (+2.3 g, +825%).

SucresPrunes plus élevé

Pois Chiches

4.8 g10% VQ

Prunes

9.9 g20% VQ

Plums provides 9.9 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+5.1 g, +107%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Pois Chiches

1.3 mg1% VQ

Prunes

9.5 mg11% VQ

Plums provides 9.5 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+8.2 mg, +631%).

Vitamine APrunes plus élevé

Pois Chiches

1.0 µg

Prunes

17 µg2% VQ

Plums provides 17 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+16 µg, +1600%).

Vitamine DSimilaire

Pois Chiches

0 µg

Prunes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.35 mg2% VQ

Prunes

0.26 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.26 mg in Plums (+0.09 mg, +35%).

Vitamine KPrunes plus élevé

Pois Chiches

4.0 µg3% VQ

Prunes

6.4 µg5% VQ

Plums provides 6.4 µg vs 4.0 µg in Chickpeas (Cooked / Garbanzo) (+2.4 µg, +60%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Prunes

5.0 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 5.0 µg in Plums (+167 µg, +3340%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.12 mg10% VQ

Prunes

0.03 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.06 mg5% VQ

Prunes

0.03 mg2% VQ

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Prunes

0.42 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.42 mg in Plums (+0.11 mg, +26%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.29 mg6% VQ

Prunes

0.14 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.14 mg in Plums (+0.15 mg, +112%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.14 mg8% VQ

Prunes

0.03 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.03 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Prunes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

7.0 mg

Prunes

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (7.0 mg vs 0 mg).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Prunes

157 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 157 mg in Plums (+134 mg, +85%).

CalciumPois Chiches plus élevé

Pois Chiches

49.0 mg4% VQ

Prunes

6.0 mg

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 6.0 mg in Plums (+43.0 mg, +717%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Prunes

0.17 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.17 mg in Plums (+2.7 mg, +1600%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Prunes

7.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 7.0 mg in Plums (+41.0 mg, +586%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Prunes

16.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 16.0 mg in Plums (+152 mg, +950%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Prunes

0.10 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.10 mg in Plums (+1.4 mg, +1430%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.27 g1% VQ

Prunes

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Plums (+0.25 g, +1488%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Prunes66 g (1 medium plum (66 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Prunes

30 kcal2% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 30 kcal in Plums (+239 kcal, +786%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Prunes

0.46 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.46 g in Plums (+14.1 g, +3045%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Prunes

7.5 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 7.5 g in Plums (+37.4 g, +497%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Prunes

0.92 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 0.92 g in Plums (+11.5 g, +1249%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.2 g5% VQ

Prunes

0.18 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.18 g in Plums (+4.1 g, +2198%).

SucresPois Chiches plus élevé

Pois Chiches

7.9 g16% VQ

Prunes

6.5 g13% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 6.5 g in Plums (+1.3 g, +20%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Pois Chiches

2.1 mg2% VQ

Prunes

6.3 mg7% VQ

Plums provides 6.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+4.1 mg, +194%).

Vitamine APrunes plus élevé

Pois Chiches

1.6 µg

Prunes

11 µg1% VQ

Plums provides 11 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+9.6 µg, +584%).

Vitamine DSimilaire

Pois Chiches

0 µg

Prunes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Prunes

0.17 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.17 mg in Plums (+0.40 mg, +234%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Prunes

4.2 µg4% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 4.2 µg in Plums (+2.3 µg, +55%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Prunes

3.3 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 3.3 µg in Plums (+279 µg, +8448%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Prunes

0.02 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Pois Chiches plus élevé

Pois Chiches

0.10 mg8% VQ

Prunes

0.02 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Prunes

0.28 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.28 mg in Plums (+0.59 mg, +213%).

Vitamine B5Pois Chiches plus élevé

Pois Chiches

0.47 mg9% VQ

Prunes

0.09 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.09 mg in Plums (+0.38 mg, +426%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Prunes

0.02 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.02 mg in Plums (+0.21 mg, +1091%).

Vitamine B12Similaire

Pois Chiches

0 µg

Prunes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

11.5 mg

Prunes

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (11.5 mg vs 0 mg).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Prunes

104 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 104 mg in Plums (+374 mg, +361%).

CalciumPois Chiches plus élevé

Pois Chiches

80.4 mg6% VQ

Prunes

4.0 mg

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 4.0 mg in Plums (+76.4 mg, +1929%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Prunes

0.11 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.11 mg in Plums (+4.6 mg, +4124%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Prunes

4.6 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 4.6 mg in Plums (+74.1 mg, +1604%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Prunes

10.6 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 10.6 mg in Plums (+265 mg, +2509%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Prunes

0.07 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.07 mg in Plums (+2.4 mg, +3702%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.44 g2% VQ

Prunes

0.01 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.01 g in Plums (+0.43 g, +3847%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

PrunesAmount per 100 kcal (217 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Prunes

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Prunes

1.5 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 1.5 g in Plums (+3.9 g, +256%).

GlucidesPrunes plus élevé

Pois Chiches

16.7 g6% VQ

Prunes

24.8 g9% VQ

Plums provides 24.8 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.1 g, +48%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Prunes

3.0 g11% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 3.0 g in Plums (+1.6 g, +53%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

1.6 g2% VQ

Prunes

0.61 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.61 g in Plums (+0.97 g, +160%).

SucresPrunes plus élevé

Pois Chiches

2.9 g6% VQ

Prunes

21.5 g43% VQ

Plums provides 21.5 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+18.6 g, +635%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Pois Chiches

0.79 mg1% VQ

Prunes

20.6 mg23% VQ

Plums provides 20.6 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+19.8 mg, +2500%).

Vitamine APrunes plus élevé

Pois Chiches

0.6 µg

Prunes

37 µg4% VQ

Plums provides 37 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+36 µg, +5948%).

Vitamine DSimilaire

Pois Chiches

0 µg

Prunes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Pois Chiches

0.21 mg1% VQ

Prunes

0.56 mg4% VQ

Plums provides 0.56 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.35 mg, +164%).

Vitamine KPrunes plus élevé

Pois Chiches

2.4 µg2% VQ

Prunes

14 µg12% VQ

Plums provides 14 µg vs 2.4 µg in Chickpeas (Cooked / Garbanzo) (+11 µg, +469%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Prunes

11 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 11 µg in Plums (+94 µg, +867%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Prunes

0.06 mg5% VQ

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Pois Chiches

0.04 mg3% VQ

Prunes

0.06 mg4% VQ

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Pois Chiches

0.32 mg2% VQ

Prunes

0.90 mg6% VQ

Plums provides 0.90 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.58 mg, +182%).

Vitamine B5Prunes plus élevé

Pois Chiches

0.17 mg3% VQ

Prunes

0.29 mg6% VQ

Plums provides 0.29 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +68%).

Vitamine B6Similaire

Pois Chiches

0.08 mg5% VQ

Prunes

0.06 mg4% VQ

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pois Chiches

0 µg

Prunes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

4.3 mg

Prunes

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (4.3 mg vs 0 mg).

PotassiumPrunes plus élevé

Pois Chiches

178 mg4% VQ

Prunes

341 mg7% VQ

Plums provides 341 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+163 mg, +92%).

CalciumPois Chiches plus élevé

Pois Chiches

29.9 mg2% VQ

Prunes

13.0 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 13.0 mg in Plums (+16.9 mg, +130%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Prunes

0.37 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.37 mg in Plums (+1.4 mg, +378%).

MagnésiumPois Chiches plus élevé

Pois Chiches

29.3 mg7% VQ

Prunes

15.2 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 15.2 mg in Plums (+14.1 mg, +93%).

PhosphorePois Chiches plus élevé

Pois Chiches

102 mg8% VQ

Prunes

34.7 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 34.7 mg in Plums (+67.8 mg, +195%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Prunes

0.22 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.22 mg in Plums (+0.72 mg, +330%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.16 g1% VQ

Prunes

0.04 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.04 g).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

PrunesNormalized to 300 kcal (652 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Prunes

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Prunes

4.6 g9% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 4.6 g in Plums (+11.6 g, +255%).

GlucidesPrunes plus élevé

Pois Chiches

50.2 g18% VQ

Prunes

74.5 g27% VQ

Plums provides 74.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+24.3 g, +48%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Prunes

9.1 g33% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 9.1 g in Plums (+4.8 g, +52%).

Lipides TotauxPois Chiches plus élevé

Pois Chiches

4.7 g6% VQ

Prunes

1.8 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.8 g in Plums (+2.9 g, +160%).

SucresPrunes plus élevé

Pois Chiches

8.8 g18% VQ

Prunes

64.7 g129% VQ

Plums provides 64.7 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+55.9 g, +636%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Pois Chiches

2.4 mg3% VQ

Prunes

61.9 mg69% VQ

Plums provides 61.9 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+59.6 mg, +2504%).

Vitamine APrunes plus élevé

Pois Chiches

1.8 µg

Prunes

111 µg12% VQ

Plums provides 111 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+109 µg, +5957%).

Vitamine DSimilaire

Pois Chiches

0 µg

Prunes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Pois Chiches

0.64 mg4% VQ

Prunes

1.7 mg11% VQ

Plums provides 1.7 mg vs 0.64 mg in Chickpeas (Cooked / Garbanzo) (+1.1 mg, +165%).

Vitamine KPrunes plus élevé

Pois Chiches

7.3 µg6% VQ

Prunes

42 µg35% VQ

Plums provides 42 µg vs 7.3 µg in Chickpeas (Cooked / Garbanzo) (+34 µg, +470%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Prunes

33 µg8% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 33 µg in Plums (+282 µg, +866%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.21 mg18% VQ

Prunes

0.18 mg15% VQ

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamine B2 (Riboflavine)Prunes plus élevé

Pois Chiches

0.12 mg9% VQ

Prunes

0.17 mg13% VQ

Plums provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Pois Chiches

0.96 mg6% VQ

Prunes

2.7 mg17% VQ

Plums provides 2.7 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +182%).

Vitamine B5Prunes plus élevé

Pois Chiches

0.52 mg10% VQ

Prunes

0.88 mg18% VQ

Plums provides 0.88 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+0.36 mg, +68%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.25 mg15% VQ

Prunes

0.19 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.19 mg in Plums (+0.07 mg, +35%).

Vitamine B12Similaire

Pois Chiches

0 µg

Prunes

0 µg

Both Chickpeas (Cooked / Garbanzo) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Pois Chiches

12.8 mg1% VQ

Prunes

0 mg

Chickpeas (Cooked / Garbanzo) has higher sodium (12.8 mg vs 0 mg).

PotassiumPrunes plus élevé

Pois Chiches

533 mg11% VQ

Prunes

1,024 mg22% VQ

Plums provides 1,024 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+491 mg, +92%).

CalciumPois Chiches plus élevé

Pois Chiches

89.7 mg7% VQ

Prunes

39.1 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 39.1 mg in Plums (+50.6 mg, +129%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Prunes

1.1 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.1 mg in Plums (+4.2 mg, +377%).

MagnésiumPois Chiches plus élevé

Pois Chiches

87.8 mg21% VQ

Prunes

45.6 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 45.6 mg in Plums (+42.2 mg, +92%).

PhosphorePois Chiches plus élevé

Pois Chiches

307 mg25% VQ

Prunes

104 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 104 mg in Plums (+203 mg, +195%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Prunes

0.65 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 0.65 mg in Plums (+2.1 mg, +329%).

Lipides1 nutriments

Acides Gras SaturésPois Chiches plus élevé

Pois Chiches

0.49 g2% VQ

Prunes

0.11 g1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.11 g in Plums (+0.38 g, +346%).

Pois Chiches vs Prunes

Pois Chiches

Prunes

Nutritional Takeaways

Résumé du Comparatif