Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-43%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 164 kcal, 71 kcal less).

Higher Protein

+254%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.4 g, +254%).

Higher Dietary Fiber

+245%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+5.4 g, +245%).

Higher Vitamin C

+885%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+11.5 mg, +885%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+71 kcal, +76%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.4 g, +254%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+6.3 g, +30%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+5.4 g, +245%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Potato (Flesh & Skin, Baked)

0.13 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+2.5 g, +1892%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.7 g, +317%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+11.5 mg, +885%).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Potato (Flesh & Skin, Baked)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.30 mg, +600%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.0 µg, +100%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+144 µg, +514%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.89 mg, +168%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +104%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +114%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+3.0 mg, +43%).

PotassiumPotato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+244 mg, +84%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+34.0 mg, +227%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +168%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+20.0 mg, +71%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+98.0 mg, +140%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +325%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Potato (Flesh & Skin, Baked)

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.24 g, +800%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+108 kcal, +67%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+10.2 g, +236%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+8.4 g, +23%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+8.7 g, +227%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Potato (Flesh & Skin, Baked)

0.22 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+4.0 g, +1789%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+5.9 g, +296%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+20.0 mg, +939%).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Potato (Flesh & Skin, Baked)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +564%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+3.1 µg, +90%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+234 µg, +482%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +183%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.54 mg, +115%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +126%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+5.8 mg, +51%).

PotassiumPotato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+448 mg, +94%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+54.4 mg, +210%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+2.9 mg, +154%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+30.3 mg, +63%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+154 mg, +128%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +303%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Potato (Flesh & Skin, Baked)

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.39 g, +753%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+2.7 g, +100%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Potato (Flesh & Skin, Baked) provides 22.8 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.1 g, +37%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+2.3 g, +95%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Potato (Flesh & Skin, Baked)

0.14 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.4 g, +1025%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.7 g, +136%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+13.0 mg, +1643%).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Potato (Flesh & Skin, Baked)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +295%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+0.3 µg, +13%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+75 µg, +247%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +375%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +262%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +280%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+6.5 mg, +153%).

PotassiumPotato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+400 mg, +226%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+13.7 mg, +85%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.60 mg, +51%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +3%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+26.9 mg, +36%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.54 mg, +140%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Potato (Flesh & Skin, Baked)

0.03 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+8.1 g, +101%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Potato (Flesh & Skin, Baked) provides 68.3 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+18.1 g, +36%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+6.8 g, +96%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+4.3 g, +1029%).

Total SugarsChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+5.1 g, +136%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+39.0 mg, +1638%).

Vitamin A (RAE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Potato (Flesh & Skin, Baked)

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.48 mg, +297%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+0.9 µg, +13%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+224 µg, +248%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +61%).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+3.6 mg, +373%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +260%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.71 mg, +278%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+19.5 mg, +152%).

PotassiumPotato (Flesh & Skin, Baked) higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,196 mg, +224%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+41.2 mg, +85%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +52%).

MagnesiumSimilar

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (87.8 mg).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+81.3 mg, +36%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +141%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Potato (Flesh & Skin, Baked)

0.10 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.40 g, +410%).

Chickpeas (Cooked / Garbanzo) vs Potato (Flesh & Skin, Baked)

Chickpeas (Cooked / Garbanzo)

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary