Confronta la Nutrizione Fianco a Fianco

Ceci vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-43%

Patata

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 164 kcal, 71 kcal less).

Più Proteine

+254%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.4 g, +254%).

Più Fibre

+245%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+5.4 g, +245%).

Più Vitamina C

+885%

Patata

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+11.5 mg, +885%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Patata

93 kcal5% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+71 kcal, +76%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Patata

2.5 g5% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.4 g, +254%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Patata

21.2 g8% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+6.3 g, +30%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Patata

2.2 g8% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+5.4 g, +245%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Patata

0.13 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+2.5 g, +1892%).

ZuccheriCeci più alto

Ceci

4.8 g10% VG

Patata

1.2 g2% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.7 g, +317%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Ceci

1.3 mg1% VG

Patata

12.8 mg14% VG

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+11.5 mg, +885%).

Vitamina ACeci più alto

Ceci

1.0 µg

Patata

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Patata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Patata

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.30 mg, +600%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Patata

2.0 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.0 µg, +100%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Patata

28 µg7% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+144 µg, +514%).

Vitamina B1 (Tiamina)Simile

Ceci

0.12 mg10% VG

Patata

0.11 mg9% VG

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Patata

0.05 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Patata più alto

Ceci

0.53 mg3% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.89 mg, +168%).

Vitamina B5Patata più alto

Ceci

0.29 mg6% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +104%).

Vitamina B6Patata più alto

Ceci

0.14 mg8% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +114%).

Vitamina B12Simile

Ceci

0 µg

Patata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Ceci

7.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+3.0 mg, +43%).

PotassioPatata più alto

Ceci

291 mg6% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+244 mg, +84%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Patata

15.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+34.0 mg, +227%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Patata

1.1 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +168%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Patata

28.0 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+20.0 mg, +71%).

FosforoCeci più alto

Ceci

168 mg13% VG

Patata

70.0 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+98.0 mg, +140%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Patata

0.36 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +325%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Patata

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.24 g, +800%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Patata

161 kcal8% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+108 kcal, +67%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Patata

4.3 g9% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+10.2 g, +236%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Patata

36.6 g13% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+8.4 g, +23%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Patata

3.8 g14% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+8.7 g, +227%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Patata

0.22 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+4.0 g, +1789%).

ZuccheriCeci più alto

Ceci

7.9 g16% VG

Patata

2.0 g4% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+5.9 g, +296%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Ceci

2.1 mg2% VG

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+20.0 mg, +939%).

Vitamina ACeci più alto

Ceci

1.6 µg

Patata

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Patata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Patata

0.09 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +564%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Patata

3.5 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+3.1 µg, +90%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Patata

48 µg12% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+234 µg, +482%).

Vitamina B1 (Tiamina)Simile

Ceci

0.19 mg16% VG

Patata

0.18 mg15% VG

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.10 mg8% VG

Patata

0.08 mg6% VG

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Patata più alto

Ceci

0.86 mg5% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +183%).

Vitamina B5Patata più alto

Ceci

0.47 mg9% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.54 mg, +115%).

Vitamina B6Patata più alto

Ceci

0.23 mg13% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +126%).

Vitamina B12Simile

Ceci

0 µg

Patata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Ceci

11.5 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+5.8 mg, +51%).

PotassioPatata più alto

Ceci

477 mg10% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+448 mg, +94%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Patata

26.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+54.4 mg, +210%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Patata

1.9 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+2.9 mg, +154%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Patata

48.4 mg12% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+30.3 mg, +63%).

FosforoCeci più alto

Ceci

276 mg22% VG

Patata

121 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+154 mg, +128%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Patata

0.62 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +303%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Patata

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.39 g, +753%).

Nutriente

CeciAmount per 100 kcal (61 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Patata

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Patata

2.7 g5% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+2.7 g, +100%).

CarboidratiPatata più alto

Ceci

16.7 g6% VG

Patata

22.8 g8% VG

Potato (Flesh & Skin, Baked) provides 22.8 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.1 g, +37%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Patata

2.4 g8% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+2.3 g, +95%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Patata

0.14 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.4 g, +1025%).

ZuccheriCeci più alto

Ceci

2.9 g6% VG

Patata

1.2 g2% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.7 g, +136%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Ceci

0.79 mg1% VG

Patata

13.8 mg15% VG

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+13.0 mg, +1643%).

Vitamina ACeci più alto

Ceci

0.6 µg

Patata

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Patata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.21 mg1% VG

Patata

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +295%).

Vitamina KCeci più alto

Ceci

2.4 µg2% VG

Patata

2.2 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+0.3 µg, +13%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Patata

30 µg8% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+75 µg, +247%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Patata

0.11 mg10% VG

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Patata

0.05 mg4% VG

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Patata più alto

Ceci

0.32 mg2% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +375%).

Vitamina B5Patata più alto

Ceci

0.17 mg3% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +262%).

Vitamina B6Patata più alto

Ceci

0.08 mg5% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +280%).

Vitamina B12Simile

Ceci

0 µg

Patata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Ceci

4.3 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+6.5 mg, +153%).

PotassioPatata più alto

Ceci

178 mg4% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+400 mg, +226%).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Patata

16.2 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+13.7 mg, +85%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Patata

1.2 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.60 mg, +51%).

MagnesioPatata più alto

Ceci

29.3 mg7% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +3%).

FosforoCeci più alto

Ceci

102 mg8% VG

Patata

75.6 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+26.9 mg, +36%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Patata

0.39 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.54 mg, +140%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Patata

0.03 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Patata

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Patata

8.1 g16% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+8.1 g, +101%).

CarboidratiPatata più alto

Ceci

50.2 g18% VG

Patata

68.3 g25% VG

Potato (Flesh & Skin, Baked) provides 68.3 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+18.1 g, +36%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Patata

7.1 g25% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+6.8 g, +96%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Patata

0.42 g1% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+4.3 g, +1029%).

ZuccheriCeci più alto

Ceci

8.8 g18% VG

Patata

3.7 g7% VG

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+5.1 g, +136%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Ceci

2.4 mg3% VG

Patata

41.3 mg46% VG

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+39.0 mg, +1638%).

Vitamina ACeci più alto

Ceci

1.8 µg

Patata

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Ceci

0 µg

Patata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.64 mg4% VG

Patata

0.16 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.48 mg, +297%).

Vitamina KCeci più alto

Ceci

7.3 µg6% VG

Patata

6.5 µg5% VG

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+0.9 µg, +13%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Patata

90 µg23% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+224 µg, +248%).

Vitamina B1 (Tiamina)Patata più alto

Ceci

0.21 mg18% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +61%).

Vitamina B2 (Riboflavina)Simile

Ceci

0.12 mg9% VG

Patata

0.16 mg12% VG

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Patata più alto

Ceci

0.96 mg6% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+3.6 mg, +373%).

Vitamina B5Patata più alto

Ceci

0.52 mg10% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +260%).

Vitamina B6Patata più alto

Ceci

0.25 mg15% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.71 mg, +278%).

Vitamina B12Simile

Ceci

0 µg

Patata

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Ceci

12.8 mg1% VG

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+19.5 mg, +152%).

PotassioPatata più alto

Ceci

533 mg11% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,196 mg, +224%).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Patata

48.5 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+41.2 mg, +85%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Patata

3.5 mg19% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +52%).

MagnesioSimile

Ceci

87.8 mg21% VG

Patata

90.4 mg22% VG

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (87.8 mg).

FosforoCeci più alto

Ceci

307 mg25% VG

Patata

226 mg18% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+81.3 mg, +36%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Patata

1.2 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +141%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Patata

0.10 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.40 g, +410%).

Ceci vs Patata

Ceci

Patata

Nutritional Takeaways

Riepilogo del Confronto