Nährwerte im Vergleich

Kichererbsen vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-43%

Kartoffel

Potato (Flesh & Skin, Baked) has fewer calories (energy) (93 kcal vs 164 kcal, 71 kcal less).

Mehr Protein

+254%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.4 g, +254%).

Mehr Ballaststoffe

+245%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+5.4 g, +245%).

Mehr Vitamin C

+885%

Kartoffel

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+11.5 mg, +885%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Kartoffel

93 kcal5% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 93 kcal in Potato (Flesh & Skin, Baked) (+71 kcal, +76%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Kartoffel

2.5 g5% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.5 g in Potato (Flesh & Skin, Baked) (+6.4 g, +254%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Kartoffel

21.2 g8% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 21.2 g in Potato (Flesh & Skin, Baked) (+6.3 g, +30%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Kartoffel

2.2 g8% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+5.4 g, +245%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Kartoffel

0.13 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+2.5 g, +1892%).

ZuckerKichererbsen höher

Kichererbsen

4.8 g10% TB

Kartoffel

1.2 g2% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.7 g, +317%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kichererbsen

1.3 mg1% TB

Kartoffel

12.8 mg14% TB

Potato (Flesh & Skin, Baked) provides 12.8 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+11.5 mg, +885%).

Vitamin AKichererbsen höher

Kichererbsen

1.0 µg

Kartoffel

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Kartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Kartoffel

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.30 mg, +600%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Kartoffel

2.0 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+2.0 µg, +100%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Kartoffel

28 µg7% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+144 µg, +514%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.12 mg10% TB

Kartoffel

0.11 mg9% TB

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Kartoffel

0.05 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kichererbsen

0.53 mg3% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+0.89 mg, +168%).

Vitamin B5Kartoffel höher

Kichererbsen

0.29 mg6% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.30 mg, +104%).

Vitamin B6Kartoffel höher

Kichererbsen

0.14 mg8% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.14 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +114%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Kartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kichererbsen

7.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+3.0 mg, +43%).

KaliumKartoffel höher

Kichererbsen

291 mg6% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 291 mg in Chickpeas (Cooked / Garbanzo) (+244 mg, +84%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Kartoffel

15.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+34.0 mg, +227%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Kartoffel

1.1 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 1.1 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +168%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Kartoffel

28.0 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 28.0 mg in Potato (Flesh & Skin, Baked) (+20.0 mg, +71%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Kartoffel

70.0 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 70.0 mg in Potato (Flesh & Skin, Baked) (+98.0 mg, +140%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Kartoffel

0.36 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.36 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +325%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Kartoffel

0.03 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.24 g, +800%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Kartoffel

161 kcal8% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 161 kcal in Potato (Flesh & Skin, Baked) (+108 kcal, +67%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Kartoffel

4.3 g9% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 4.3 g in Potato (Flesh & Skin, Baked) (+10.2 g, +236%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Kartoffel

36.6 g13% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 36.6 g in Potato (Flesh & Skin, Baked) (+8.4 g, +23%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Kartoffel

3.8 g14% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.8 g in Potato (Flesh & Skin, Baked) (+8.7 g, +227%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Kartoffel

0.22 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+4.0 g, +1789%).

ZuckerKichererbsen höher

Kichererbsen

7.9 g16% TB

Kartoffel

2.0 g4% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+5.9 g, +296%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kichererbsen

2.1 mg2% TB

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+20.0 mg, +939%).

Vitamin AKichererbsen höher

Kichererbsen

1.6 µg

Kartoffel

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Kartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Kartoffel

0.09 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.49 mg, +564%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Kartoffel

3.5 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+3.1 µg, +90%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Kartoffel

48 µg12% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 48 µg in Potato (Flesh & Skin, Baked) (+234 µg, +482%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.19 mg16% TB

Kartoffel

0.18 mg15% TB

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.10 mg8% TB

Kartoffel

0.08 mg6% TB

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kichererbsen

0.86 mg5% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+1.6 mg, +183%).

Vitamin B5Kartoffel höher

Kichererbsen

0.47 mg9% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.54 mg, +115%).

Vitamin B6Kartoffel höher

Kichererbsen

0.23 mg13% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.29 mg, +126%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Kartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kichererbsen

11.5 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+5.8 mg, +51%).

KaliumKartoffel höher

Kichererbsen

477 mg10% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 477 mg in Chickpeas (Cooked / Garbanzo) (+448 mg, +94%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Kartoffel

26.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+54.4 mg, +210%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Kartoffel

1.9 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+2.9 mg, +154%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Kartoffel

48.4 mg12% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 48.4 mg in Potato (Flesh & Skin, Baked) (+30.3 mg, +63%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Kartoffel

121 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 121 mg in Potato (Flesh & Skin, Baked) (+154 mg, +128%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Kartoffel

0.62 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.62 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +303%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Kartoffel

0.05 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.05 g in Potato (Flesh & Skin, Baked) (+0.39 g, +753%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Kartoffel

2.7 g5% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+2.7 g, +100%).

KohlenhydrateKartoffel höher

Kichererbsen

16.7 g6% TB

Kartoffel

22.8 g8% TB

Potato (Flesh & Skin, Baked) provides 22.8 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+6.1 g, +37%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Kartoffel

2.4 g8% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+2.3 g, +95%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Kartoffel

0.14 g

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.4 g, +1025%).

ZuckerKichererbsen höher

Kichererbsen

2.9 g6% TB

Kartoffel

1.2 g2% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+1.7 g, +136%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kichererbsen

0.79 mg1% TB

Kartoffel

13.8 mg15% TB

Potato (Flesh & Skin, Baked) provides 13.8 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+13.0 mg, +1643%).

Vitamin AKichererbsen höher

Kichererbsen

0.6 µg

Kartoffel

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Kartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.21 mg1% TB

Kartoffel

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.16 mg, +295%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Kartoffel

2.2 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+0.3 µg, +13%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Kartoffel

30 µg8% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+75 µg, +247%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Kartoffel

0.11 mg10% TB

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Kartoffel

0.05 mg4% TB

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kichererbsen

0.32 mg2% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +375%).

Vitamin B5Kartoffel höher

Kichererbsen

0.17 mg3% TB

Kartoffel

0.63 mg13% TB

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.46 mg, +262%).

Vitamin B6Kartoffel höher

Kichererbsen

0.08 mg5% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.08 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +280%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Kartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kichererbsen

4.3 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+6.5 mg, +153%).

KaliumKartoffel höher

Kichererbsen

178 mg4% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+400 mg, +226%).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Kartoffel

16.2 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+13.7 mg, +85%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Kartoffel

1.2 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.60 mg, +51%).

MagnesiumKartoffel höher

Kichererbsen

29.3 mg7% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+0.96 mg, +3%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Kartoffel

75.6 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 75.6 mg in Potato (Flesh & Skin, Baked) (+26.9 mg, +36%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Kartoffel

0.39 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.54 mg, +140%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.16 g1% TB

Kartoffel

0.03 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.03 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Kartoffel

8.1 g16% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+8.1 g, +101%).

KohlenhydrateKartoffel höher

Kichererbsen

50.2 g18% TB

Kartoffel

68.3 g25% TB

Potato (Flesh & Skin, Baked) provides 68.3 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+18.1 g, +36%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Kartoffel

7.1 g25% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+6.8 g, +96%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Kartoffel

0.42 g1% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+4.3 g, +1029%).

ZuckerKichererbsen höher

Kichererbsen

8.8 g18% TB

Kartoffel

3.7 g7% TB

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+5.1 g, +136%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Kichererbsen

2.4 mg3% TB

Kartoffel

41.3 mg46% TB

Potato (Flesh & Skin, Baked) provides 41.3 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+39.0 mg, +1638%).

Vitamin AKichererbsen höher

Kichererbsen

1.8 µg

Kartoffel

0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Kichererbsen

0 µg

Kartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.64 mg4% TB

Kartoffel

0.16 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.48 mg, +297%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Kartoffel

6.5 µg5% TB

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+0.9 µg, +13%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Kartoffel

90 µg23% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+224 µg, +248%).

Vitamin B1 (Thiamin)Kartoffel höher

Kichererbsen

0.21 mg18% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.13 mg, +61%).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.12 mg9% TB

Kartoffel

0.16 mg12% TB

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Kartoffel höher

Kichererbsen

0.96 mg6% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+3.6 mg, +373%).

Vitamin B5Kartoffel höher

Kichererbsen

0.52 mg10% TB

Kartoffel

1.9 mg38% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.4 mg, +260%).

Vitamin B6Kartoffel höher

Kichererbsen

0.25 mg15% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.71 mg, +278%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Kartoffel

0 µg

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Kichererbsen

12.8 mg1% TB

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+19.5 mg, +152%).

KaliumKartoffel höher

Kichererbsen

533 mg11% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+1,196 mg, +224%).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Kartoffel

48.5 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+41.2 mg, +85%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Kartoffel

3.5 mg19% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 3.5 mg in Potato (Flesh & Skin, Baked) (+1.8 mg, +52%).

MagnesiumÄhnlich

Kichererbsen

87.8 mg21% TB

Kartoffel

90.4 mg22% TB

Both Chickpeas (Cooked / Garbanzo) and Potato (Flesh & Skin, Baked) provide similar amounts of magnesium (87.8 mg).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Kartoffel

226 mg18% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 226 mg in Potato (Flesh & Skin, Baked) (+81.3 mg, +36%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Kartoffel

1.2 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+1.6 mg, +141%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Kartoffel

0.10 g

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.40 g, +410%).

Kichererbsen vs Kartoffel

Kichererbsen

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs