Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-82%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 164 kcal, 134 kcal less).

Higher Protein

+1352%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).

Higher Dietary Fiber

+1800%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in Watermelon (+7.2 g, +1800%).

Higher Vitamin C

+523%

Watermelon

Watermelon provides 8.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+6.8 mg, +523%).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Watermelon

30 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 30 kcal in Watermelon (+134 kcal, +447%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Watermelon

0.61 g1% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Watermelon

7.6 g3% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 7.6 g in Watermelon (+19.9 g, +263%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Watermelon

0.40 g1% DV

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in Watermelon (+7.2 g, +1800%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Watermelon

0.15 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.15 g in Watermelon (+2.4 g, +1627%).

Total SugarsWatermelon higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Watermelon

6.2 g12% DV

Watermelon provides 6.2 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+1.4 g, +29%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Watermelon

8.1 mg9% DV

Watermelon provides 8.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+6.8 mg, +523%).

Vitamin A (RAE)Watermelon higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+27 µg, +2700%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Watermelon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Watermelon

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.05 mg in Watermelon (+0.30 mg, +600%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Watermelon

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.1 µg in Watermelon (+3.9 µg, +3900%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Watermelon

3.0 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 3.0 µg in Watermelon (+169 µg, +5633%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Watermelon

0.03 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Watermelon

0.02 mg2% DV

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Watermelon

0.18 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.18 mg in Watermelon (+0.35 mg, +196%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Watermelon

0.22 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.22 mg in Watermelon (+0.06 mg, +29%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Watermelon

0.05 mg3% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Watermelon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Watermelon

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Watermelon

112 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 112 mg in Watermelon (+179 mg, +160%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Watermelon

7.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 7.0 mg in Watermelon (+42.0 mg, +600%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Watermelon

0.24 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.24 mg in Watermelon (+2.7 mg, +1104%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Watermelon

10.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Watermelon (+38.0 mg, +380%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Watermelon

11.0 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Watermelon (+157 mg, +1427%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Watermelon

0.10 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.10 mg in Watermelon (+1.4 mg, +1430%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Watermelon

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Watermelon (+0.25 g, +1588%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Watermelon

46 kcal2% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 46 kcal in Watermelon (+223 kcal, +490%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Watermelon

0.93 g2% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.93 g in Watermelon (+13.6 g, +1467%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Watermelon

11.5 g4% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 11.5 g in Watermelon (+33.5 g, +292%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Watermelon

0.61 g2% DV

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 0.61 g in Watermelon (+11.9 g, +1950%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Watermelon

0.23 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.23 g in Watermelon (+4.0 g, +1763%).

Total SugarsWatermelon higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Watermelon

9.4 g19% DV

Watermelon provides 9.4 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+1.6 g, +20%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Watermelon

12.3 mg14% DV

Watermelon provides 12.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+10.2 mg, +477%).

Vitamin A (RAE)Watermelon higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+41 µg, +2495%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Watermelon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Watermelon

0.08 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.08 mg in Watermelon (+0.50 mg, +655%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Watermelon

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in Watermelon (+6.4 µg, +4216%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Watermelon

4.6 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 4.6 µg in Watermelon (+278 µg, +6086%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Watermelon

0.05 mg4% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Watermelon

0.03 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Watermelon

0.27 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.27 mg in Watermelon (+0.59 mg, +219%).

Pantothenic Acid (B5)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Watermelon

0.34 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.34 mg in Watermelon (+0.13 mg, +40%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Watermelon

0.07 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Watermelon (+0.16 mg, +233%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Watermelon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Watermelon

1.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.5 mg in Watermelon (+10.0 mg, +655%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Watermelon

170 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 170 mg in Watermelon (+307 mg, +180%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Watermelon

10.6 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 10.6 mg in Watermelon (+69.7 mg, +655%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Watermelon

0.36 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.36 mg in Watermelon (+4.4 mg, +1199%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Watermelon

15.2 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 15.2 mg in Watermelon (+63.5 mg, +418%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Watermelon

16.7 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 16.7 mg in Watermelon (+259 mg, +1548%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Watermelon

0.15 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.15 mg in Watermelon (+2.4 mg, +1551%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Watermelon

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Watermelon (+0.42 g, +1721%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Watermelon

2.0 g4% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.0 g in Watermelon (+3.4 g, +166%).

CarbohydratesWatermelon higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +50%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Watermelon

1.3 g5% DV

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.3 g in Watermelon (+3.3 g, +248%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Watermelon

0.50 g1% DV

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.50 g in Watermelon (+1.1 g, +216%).

Total SugarsWatermelon higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.7 g, +605%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Watermelon

27.0 mg30% DV

Watermelon provides 27.0 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+26.2 mg, +3301%).

Vitamin A (RAE)Watermelon higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+93 µg, +15185%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Watermelon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Watermelon

0.17 mg1% DV

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin e (0.21 mg).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Watermelon

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.3 µg in Watermelon (+2.1 µg, +633%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Watermelon

10.0 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 10.0 µg in Watermelon (+95 µg, +950%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Watermelon

0.11 mg9% DV

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Watermelon

0.07 mg5% DV

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Watermelon higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Watermelon

0.59 mg4% DV

Watermelon provides 0.59 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.27 mg, +85%).

Pantothenic Acid (B5)Watermelon higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.56 mg, +322%).

Vitamin B6Watermelon higher

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Watermelon

0.15 mg9% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Watermelon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Watermelon

3.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.3 mg in Watermelon (+0.94 mg, +28%).

PotassiumWatermelon higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+195 mg, +110%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Watermelon

23.3 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 23.3 mg in Watermelon (+6.6 mg, +28%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Watermelon

0.80 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.80 mg in Watermelon (+0.96 mg, +121%).

MagnesiumWatermelon higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +14%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Watermelon

36.6 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 36.6 mg in Watermelon (+65.9 mg, +180%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Watermelon

0.33 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.33 mg in Watermelon (+0.60 mg, +180%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Watermelon

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Watermelon

6.1 g12% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.1 g in Watermelon (+10.1 g, +166%).

CarbohydratesWatermelon higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +50%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Watermelon

4.0 g14% DV

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 4.0 g in Watermelon (+9.9 g, +248%).

Total FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Watermelon

1.5 g2% DV

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.5 g in Watermelon (+3.2 g, +216%).

Total SugarsWatermelon higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+53.2 g, +606%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Watermelon

81.0 mg90% DV

Watermelon provides 81.0 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+78.6 mg, +3305%).

Vitamin A (RAE)Watermelon higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+278 µg, +15201%).

Vitamin DSimilar

Chickpeas (Cooked / Garbanzo)

0 µg

Watermelon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Watermelon

0.50 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.50 mg in Watermelon (+0.14 mg, +28%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Watermelon

1.0 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.0 µg in Watermelon (+6.3 µg, +632%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Watermelon

30 µg8% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 30 µg in Watermelon (+285 µg, +949%).

Thiamin (Vitamin B1)Watermelon higher

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +55%).

Riboflavin (Vitamin B2)Watermelon higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Watermelon

0.21 mg16% DV

Watermelon provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +82%).

Niacin (Vitamin B3)Watermelon higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Watermelon

1.8 mg11% DV

Watermelon provides 1.8 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +85%).

Pantothenic Acid (B5)Watermelon higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +322%).

Vitamin B6Watermelon higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +77%).

Vitamin B12Similar

Chickpeas (Cooked / Garbanzo)

0 µg

Watermelon

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Watermelon

10.0 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 10.0 mg in Watermelon (+2.8 mg, +28%).

PotassiumWatermelon higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+587 mg, +110%).

CalciumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Watermelon

70.0 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 70.0 mg in Watermelon (+19.7 mg, +28%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Watermelon

2.4 mg13% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.4 mg in Watermelon (+2.9 mg, +120%).

MagnesiumWatermelon higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+12.2 mg, +14%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Watermelon

110 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 110 mg in Watermelon (+197 mg, +179%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Watermelon

1.0 mg9% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.0 mg in Watermelon (+1.8 mg, +180%).

Lipids1 nutrients

Saturated FatChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Watermelon

0.16 g1% DV

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.16 g in Watermelon (+0.33 g, +209%).

Chickpeas (Cooked / Garbanzo) vs Watermelon

Chickpeas (Cooked / Garbanzo)

Watermelon

Nutritional Takeaways

Comparison Summary