ひよこ豆 vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 164 kcal, 134 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in Watermelon (+7.2 g, +1800%).
Watermelon provides 8.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+6.8 mg, +523%).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 30 kcal in Watermelon (+134 kcal, +447%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 7.6 g in Watermelon (+19.9 g, +263%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in Watermelon (+7.2 g, +1800%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.15 g in Watermelon (+2.4 g, +1627%).
Watermelon provides 6.2 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+1.4 g, +29%).
ビタミン12 項目
Watermelon provides 8.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+6.8 mg, +523%).
Watermelon provides 28 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+27 µg, +2700%).
Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.05 mg in Watermelon (+0.30 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.1 µg in Watermelon (+3.9 µg, +3900%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 3.0 µg in Watermelon (+169 µg, +5633%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).
Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.18 mg in Watermelon (+0.35 mg, +196%).
Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.22 mg in Watermelon (+0.06 mg, +29%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 112 mg in Watermelon (+179 mg, +160%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 7.0 mg in Watermelon (+42.0 mg, +600%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.24 mg in Watermelon (+2.7 mg, +1104%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Watermelon (+38.0 mg, +380%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Watermelon (+157 mg, +1427%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.10 mg in Watermelon (+1.4 mg, +1430%).
脂質1 項目
Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Watermelon (+0.25 g, +1588%).