Nährwerte im Vergleich

Kichererbsen vs Wassermelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Obst

Wassermelone

30Kalorien

0.6Protein

0.4Ballaststoffe

8.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-82%

Wassermelone

Watermelon has fewer calories (energy) (30 kcal vs 164 kcal, 134 kcal less).

Mehr Protein

+1352%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).

Mehr Ballaststoffe

+1800%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in Watermelon (+7.2 g, +1800%).

Mehr Vitamin C

+523%

Wassermelone

Watermelon provides 8.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+6.8 mg, +523%).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Wassermelone100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Wassermelone

30 kcal2% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 30 kcal in Watermelon (+134 kcal, +447%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Wassermelone

0.61 g1% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Wassermelone

7.6 g3% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 7.6 g in Watermelon (+19.9 g, +263%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Wassermelone

0.40 g1% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in Watermelon (+7.2 g, +1800%).

GesamtfettKichererbsen höher

Kichererbsen

2.6 g3% TB

Wassermelone

0.15 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.15 g in Watermelon (+2.4 g, +1627%).

ZuckerWassermelone höher

Kichererbsen

4.8 g10% TB

Wassermelone

6.2 g12% TB

Watermelon provides 6.2 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+1.4 g, +29%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Kichererbsen

1.3 mg1% TB

Wassermelone

8.1 mg9% TB

Watermelon provides 8.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+6.8 mg, +523%).

Vitamin AWassermelone höher

Kichererbsen

1.0 µg

Wassermelone

28 µg3% TB

Watermelon provides 28 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+27 µg, +2700%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Wassermelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Wassermelone

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.05 mg in Watermelon (+0.30 mg, +600%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Wassermelone

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.1 µg in Watermelon (+3.9 µg, +3900%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Wassermelone

3.0 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 3.0 µg in Watermelon (+169 µg, +5633%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.12 mg10% TB

Wassermelone

0.03 mg3% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.06 mg5% TB

Wassermelone

0.02 mg2% TB

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Wassermelone

0.18 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.18 mg in Watermelon (+0.35 mg, +196%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.29 mg6% TB

Wassermelone

0.22 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.22 mg in Watermelon (+0.06 mg, +29%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.14 mg8% TB

Wassermelone

0.05 mg3% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Wassermelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

7.0 mg

Wassermelone

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Wassermelone

112 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 112 mg in Watermelon (+179 mg, +160%).

CalciumKichererbsen höher

Kichererbsen

49.0 mg4% TB

Wassermelone

7.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 7.0 mg in Watermelon (+42.0 mg, +600%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Wassermelone

0.24 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.24 mg in Watermelon (+2.7 mg, +1104%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Wassermelone

10.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Watermelon (+38.0 mg, +380%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Wassermelone

11.0 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Watermelon (+157 mg, +1427%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Wassermelone

0.10 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.10 mg in Watermelon (+1.4 mg, +1430%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.27 g1% TB

Wassermelone

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Watermelon (+0.25 g, +1588%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Wassermelone152 g (1 cup diced (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Wassermelone

46 kcal2% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 46 kcal in Watermelon (+223 kcal, +490%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Wassermelone

0.93 g2% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.93 g in Watermelon (+13.6 g, +1467%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Wassermelone

11.5 g4% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 11.5 g in Watermelon (+33.5 g, +292%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Wassermelone

0.61 g2% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 0.61 g in Watermelon (+11.9 g, +1950%).

GesamtfettKichererbsen höher

Kichererbsen

4.2 g5% TB

Wassermelone

0.23 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.23 g in Watermelon (+4.0 g, +1763%).

ZuckerWassermelone höher

Kichererbsen

7.9 g16% TB

Wassermelone

9.4 g19% TB

Watermelon provides 9.4 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+1.6 g, +20%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Kichererbsen

2.1 mg2% TB

Wassermelone

12.3 mg14% TB

Watermelon provides 12.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+10.2 mg, +477%).

Vitamin AWassermelone höher

Kichererbsen

1.6 µg

Wassermelone

43 µg5% TB

Watermelon provides 43 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+41 µg, +2495%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Wassermelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Wassermelone

0.08 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.08 mg in Watermelon (+0.50 mg, +655%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Wassermelone

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in Watermelon (+6.4 µg, +4216%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Wassermelone

4.6 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 4.6 µg in Watermelon (+278 µg, +6086%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Wassermelone

0.05 mg4% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Kichererbsen höher

Kichererbsen

0.10 mg8% TB

Wassermelone

0.03 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Wassermelone

0.27 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.27 mg in Watermelon (+0.59 mg, +219%).

Vitamin B5Kichererbsen höher

Kichererbsen

0.47 mg9% TB

Wassermelone

0.34 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.34 mg in Watermelon (+0.13 mg, +40%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Wassermelone

0.07 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Watermelon (+0.16 mg, +233%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Wassermelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

11.5 mg

Wassermelone

1.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.5 mg in Watermelon (+10.0 mg, +655%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Wassermelone

170 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 170 mg in Watermelon (+307 mg, +180%).

CalciumKichererbsen höher

Kichererbsen

80.4 mg6% TB

Wassermelone

10.6 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 10.6 mg in Watermelon (+69.7 mg, +655%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Wassermelone

0.36 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.36 mg in Watermelon (+4.4 mg, +1199%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Wassermelone

15.2 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 15.2 mg in Watermelon (+63.5 mg, +418%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Wassermelone

16.7 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 16.7 mg in Watermelon (+259 mg, +1548%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Wassermelone

0.15 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.15 mg in Watermelon (+2.4 mg, +1551%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.44 g2% TB

Wassermelone

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Watermelon (+0.42 g, +1721%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

WassermeloneAmount per 100 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Wassermelone

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Wassermelone

2.0 g4% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.0 g in Watermelon (+3.4 g, +166%).

KohlenhydrateWassermelone höher

Kichererbsen

16.7 g6% TB

Wassermelone

25.1 g9% TB

Watermelon provides 25.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +50%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Wassermelone

1.3 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.3 g in Watermelon (+3.3 g, +248%).

GesamtfettKichererbsen höher

Kichererbsen

1.6 g2% TB

Wassermelone

0.50 g1% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.50 g in Watermelon (+1.1 g, +216%).

ZuckerWassermelone höher

Kichererbsen

2.9 g6% TB

Wassermelone

20.6 g41% TB

Watermelon provides 20.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.7 g, +605%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Kichererbsen

0.79 mg1% TB

Wassermelone

27.0 mg30% TB

Watermelon provides 27.0 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+26.2 mg, +3301%).

Vitamin AWassermelone höher

Kichererbsen

0.6 µg

Wassermelone

93 µg10% TB

Watermelon provides 93 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+93 µg, +15185%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Wassermelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Kichererbsen

0.21 mg1% TB

Wassermelone

0.17 mg1% TB

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin e (0.21 mg).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Wassermelone

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.3 µg in Watermelon (+2.1 µg, +633%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Wassermelone

10.0 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 10.0 µg in Watermelon (+95 µg, +950%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Wassermelone

0.11 mg9% TB

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kichererbsen

0.04 mg3% TB

Wassermelone

0.07 mg5% TB

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Wassermelone höher

Kichererbsen

0.32 mg2% TB

Wassermelone

0.59 mg4% TB

Watermelon provides 0.59 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.27 mg, +85%).

Vitamin B5Wassermelone höher

Kichererbsen

0.17 mg3% TB

Wassermelone

0.74 mg15% TB

Watermelon provides 0.74 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.56 mg, +322%).

Vitamin B6Wassermelone höher

Kichererbsen

0.08 mg5% TB

Wassermelone

0.15 mg9% TB

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Wassermelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

4.3 mg

Wassermelone

3.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.3 mg in Watermelon (+0.94 mg, +28%).

KaliumWassermelone höher

Kichererbsen

178 mg4% TB

Wassermelone

373 mg8% TB

Watermelon provides 373 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+195 mg, +110%).

CalciumKichererbsen höher

Kichererbsen

29.9 mg2% TB

Wassermelone

23.3 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 23.3 mg in Watermelon (+6.6 mg, +28%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Wassermelone

0.80 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.80 mg in Watermelon (+0.96 mg, +121%).

MagnesiumWassermelone höher

Kichererbsen

29.3 mg7% TB

Wassermelone

33.3 mg8% TB

Watermelon provides 33.3 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +14%).

PhosphorKichererbsen höher

Kichererbsen

102 mg8% TB

Wassermelone

36.6 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 36.6 mg in Watermelon (+65.9 mg, +180%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Wassermelone

0.33 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.33 mg in Watermelon (+0.60 mg, +180%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.16 g1% TB

Wassermelone

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

WassermeloneNormalized to 300 kcal (1000 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Wassermelone

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Wassermelone

6.1 g12% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.1 g in Watermelon (+10.1 g, +166%).

KohlenhydrateWassermelone höher

Kichererbsen

50.2 g18% TB

Wassermelone

75.5 g27% TB

Watermelon provides 75.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +50%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Wassermelone

4.0 g14% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 4.0 g in Watermelon (+9.9 g, +248%).

GesamtfettKichererbsen höher

Kichererbsen

4.7 g6% TB

Wassermelone

1.5 g2% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.5 g in Watermelon (+3.2 g, +216%).

ZuckerWassermelone höher

Kichererbsen

8.8 g18% TB

Wassermelone

62.0 g124% TB

Watermelon provides 62.0 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+53.2 g, +606%).

Vitamine12 Nährstoffe

Vitamin CWassermelone höher

Kichererbsen

2.4 mg3% TB

Wassermelone

81.0 mg90% TB

Watermelon provides 81.0 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+78.6 mg, +3305%).

Vitamin AWassermelone höher

Kichererbsen

1.8 µg

Wassermelone

280 µg31% TB

Watermelon provides 280 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+278 µg, +15201%).

Vitamin DÄhnlich

Kichererbsen

0 µg

Wassermelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.64 mg4% TB

Wassermelone

0.50 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.50 mg in Watermelon (+0.14 mg, +28%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Wassermelone

1.0 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.0 µg in Watermelon (+6.3 µg, +632%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Wassermelone

30 µg8% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 30 µg in Watermelon (+285 µg, +949%).

Vitamin B1 (Thiamin)Wassermelone höher

Kichererbsen

0.21 mg18% TB

Wassermelone

0.33 mg28% TB

Watermelon provides 0.33 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +55%).

Vitamin B2 (Riboflavin)Wassermelone höher

Kichererbsen

0.12 mg9% TB

Wassermelone

0.21 mg16% TB

Watermelon provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +82%).

Vitamin B3 (Niacin)Wassermelone höher

Kichererbsen

0.96 mg6% TB

Wassermelone

1.8 mg11% TB

Watermelon provides 1.8 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +85%).

Vitamin B5Wassermelone höher

Kichererbsen

0.52 mg10% TB

Wassermelone

2.2 mg44% TB

Watermelon provides 2.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +322%).

Vitamin B6Wassermelone höher

Kichererbsen

0.25 mg15% TB

Wassermelone

0.45 mg26% TB

Watermelon provides 0.45 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +77%).

Vitamin B12Ähnlich

Kichererbsen

0 µg

Wassermelone

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Kichererbsen

12.8 mg1% TB

Wassermelone

10.0 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 10.0 mg in Watermelon (+2.8 mg, +28%).

KaliumWassermelone höher

Kichererbsen

533 mg11% TB

Wassermelone

1,120 mg24% TB

Watermelon provides 1,120 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+587 mg, +110%).

CalciumKichererbsen höher

Kichererbsen

89.7 mg7% TB

Wassermelone

70.0 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 70.0 mg in Watermelon (+19.7 mg, +28%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Wassermelone

2.4 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.4 mg in Watermelon (+2.9 mg, +120%).

MagnesiumWassermelone höher

Kichererbsen

87.8 mg21% TB

Wassermelone

100 mg24% TB

Watermelon provides 100 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+12.2 mg, +14%).

PhosphorKichererbsen höher

Kichererbsen

307 mg25% TB

Wassermelone

110 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 110 mg in Watermelon (+197 mg, +179%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Wassermelone

1.0 mg9% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.0 mg in Watermelon (+1.8 mg, +180%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKichererbsen höher

Kichererbsen

0.49 g2% TB

Wassermelone

0.16 g1% TB

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.16 g in Watermelon (+0.33 g, +209%).

Kichererbsen vs Wassermelone

Kichererbsen

Wassermelone

Nutritional Takeaways

Zusammenfassung des Vergleichs