Confronta la Nutrizione Fianco a Fianco

Ceci vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-82%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 164 kcal, 134 kcal less).

Più Proteine

+1352%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).

Più Fibre

+1800%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in Watermelon (+7.2 g, +1800%).

Più Vitamina C

+523%

Anguria

Watermelon provides 8.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+6.8 mg, +523%).

Comparing per 100 g standard edible portion.

Nutriente

Ceci100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

164 kcal8% VG

Anguria

30 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 30 kcal in Watermelon (+134 kcal, +447%).

ProteineCeci più alto

Ceci

8.9 g18% VG

Anguria

0.61 g1% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 0.61 g in Watermelon (+8.3 g, +1352%).

CarboidratiCeci più alto

Ceci

27.4 g10% VG

Anguria

7.6 g3% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 7.6 g in Watermelon (+19.9 g, +263%).

Fibra AlimentareCeci più alto

Ceci

7.6 g27% VG

Anguria

0.40 g1% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0.40 g in Watermelon (+7.2 g, +1800%).

Grassi TotaliCeci più alto

Ceci

2.6 g3% VG

Anguria

0.15 g

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.15 g in Watermelon (+2.4 g, +1627%).

ZuccheriAnguria più alto

Ceci

4.8 g10% VG

Anguria

6.2 g12% VG

Watermelon provides 6.2 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+1.4 g, +29%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Ceci

1.3 mg1% VG

Anguria

8.1 mg9% VG

Watermelon provides 8.1 mg vs 1.3 mg in Chickpeas (Cooked / Garbanzo) (+6.8 mg, +523%).

Vitamina AAnguria più alto

Ceci

1.0 µg

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+27 µg, +2700%).

Vitamina DSimile

Ceci

0 µg

Anguria

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.35 mg2% VG

Anguria

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.05 mg in Watermelon (+0.30 mg, +600%).

Vitamina KCeci più alto

Ceci

4.0 µg3% VG

Anguria

0.1 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.1 µg in Watermelon (+3.9 µg, +3900%).

Acido FolicoCeci più alto

Ceci

172 µg43% VG

Anguria

3.0 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 3.0 µg in Watermelon (+169 µg, +5633%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.12 mg10% VG

Anguria

0.03 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.06 mg5% VG

Anguria

0.02 mg2% VG

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.53 mg3% VG

Anguria

0.18 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.18 mg in Watermelon (+0.35 mg, +196%).

Vitamina B5Ceci più alto

Ceci

0.29 mg6% VG

Anguria

0.22 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.29 mg vs 0.22 mg in Watermelon (+0.06 mg, +29%).

Vitamina B6Ceci più alto

Ceci

0.14 mg8% VG

Anguria

0.05 mg3% VG

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamina B12Simile

Ceci

0 µg

Anguria

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

7.0 mg

Anguria

1.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 1.0 mg in Watermelon (+6.0 mg, +600%).

PotassioCeci più alto

Ceci

291 mg6% VG

Anguria

112 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 112 mg in Watermelon (+179 mg, +160%).

CalcioCeci più alto

Ceci

49.0 mg4% VG

Anguria

7.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 7.0 mg in Watermelon (+42.0 mg, +600%).

FerroCeci più alto

Ceci

2.9 mg16% VG

Anguria

0.24 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.24 mg in Watermelon (+2.7 mg, +1104%).

MagnesioCeci più alto

Ceci

48.0 mg11% VG

Anguria

10.0 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Watermelon (+38.0 mg, +380%).

FosforoCeci più alto

Ceci

168 mg13% VG

Anguria

11.0 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 11.0 mg in Watermelon (+157 mg, +1427%).

ZincoCeci più alto

Ceci

1.5 mg14% VG

Anguria

0.10 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.10 mg in Watermelon (+1.4 mg, +1430%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.27 g1% VG

Anguria

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.27 g vs 0.02 g in Watermelon (+0.25 g, +1588%).

Nutriente

Ceci164 g (1 cup cooked (164 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Ceci

269 kcal13% VG

Anguria

46 kcal2% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 46 kcal in Watermelon (+223 kcal, +490%).

ProteineCeci più alto

Ceci

14.5 g29% VG

Anguria

0.93 g2% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 0.93 g in Watermelon (+13.6 g, +1467%).

CarboidratiCeci più alto

Ceci

45.0 g16% VG

Anguria

11.5 g4% VG

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 11.5 g in Watermelon (+33.5 g, +292%).

Fibra AlimentareCeci più alto

Ceci

12.5 g45% VG

Anguria

0.61 g2% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 0.61 g in Watermelon (+11.9 g, +1950%).

Grassi TotaliCeci più alto

Ceci

4.2 g5% VG

Anguria

0.23 g

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 0.23 g in Watermelon (+4.0 g, +1763%).

ZuccheriAnguria più alto

Ceci

7.9 g16% VG

Anguria

9.4 g19% VG

Watermelon provides 9.4 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+1.6 g, +20%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Ceci

2.1 mg2% VG

Anguria

12.3 mg14% VG

Watermelon provides 12.3 mg vs 2.1 mg in Chickpeas (Cooked / Garbanzo) (+10.2 mg, +477%).

Vitamina AAnguria più alto

Ceci

1.6 µg

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+41 µg, +2495%).

Vitamina DSimile

Ceci

0 µg

Anguria

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.57 mg4% VG

Anguria

0.08 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.08 mg in Watermelon (+0.50 mg, +655%).

Vitamina KCeci più alto

Ceci

6.6 µg5% VG

Anguria

0.2 µg

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.2 µg in Watermelon (+6.4 µg, +4216%).

Acido FolicoCeci più alto

Ceci

282 µg71% VG

Anguria

4.6 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 4.6 µg in Watermelon (+278 µg, +6086%).

Vitamina B1 (Tiamina)Ceci più alto

Ceci

0.19 mg16% VG

Anguria

0.05 mg4% VG

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Ceci più alto

Ceci

0.10 mg8% VG

Anguria

0.03 mg2% VG

Chickpeas (Cooked / Garbanzo) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Ceci più alto

Ceci

0.86 mg5% VG

Anguria

0.27 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.27 mg in Watermelon (+0.59 mg, +219%).

Vitamina B5Ceci più alto

Ceci

0.47 mg9% VG

Anguria

0.34 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 0.47 mg vs 0.34 mg in Watermelon (+0.13 mg, +40%).

Vitamina B6Ceci più alto

Ceci

0.23 mg13% VG

Anguria

0.07 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.07 mg in Watermelon (+0.16 mg, +233%).

Vitamina B12Simile

Ceci

0 µg

Anguria

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

11.5 mg

Anguria

1.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 1.5 mg in Watermelon (+10.0 mg, +655%).

PotassioCeci più alto

Ceci

477 mg10% VG

Anguria

170 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 170 mg in Watermelon (+307 mg, +180%).

CalcioCeci più alto

Ceci

80.4 mg6% VG

Anguria

10.6 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 10.6 mg in Watermelon (+69.7 mg, +655%).

FerroCeci più alto

Ceci

4.7 mg26% VG

Anguria

0.36 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.36 mg in Watermelon (+4.4 mg, +1199%).

MagnesioCeci più alto

Ceci

78.7 mg19% VG

Anguria

15.2 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 15.2 mg in Watermelon (+63.5 mg, +418%).

FosforoCeci più alto

Ceci

276 mg22% VG

Anguria

16.7 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 16.7 mg in Watermelon (+259 mg, +1548%).

ZincoCeci più alto

Ceci

2.5 mg23% VG

Anguria

0.15 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.15 mg in Watermelon (+2.4 mg, +1551%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.44 g2% VG

Anguria

0.02 g

Chickpeas (Cooked / Garbanzo) provides 0.44 g vs 0.02 g in Watermelon (+0.42 g, +1721%).

Nutriente

CeciAmount per 100 kcal (61 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

100 kcal5% VG

Anguria

100 kcal5% VG

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Ceci

5.4 g11% VG

Anguria

2.0 g4% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.0 g in Watermelon (+3.4 g, +166%).

CarboidratiAnguria più alto

Ceci

16.7 g6% VG

Anguria

25.1 g9% VG

Watermelon provides 25.1 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+8.4 g, +50%).

Fibra AlimentareCeci più alto

Ceci

4.6 g17% VG

Anguria

1.3 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.3 g in Watermelon (+3.3 g, +248%).

Grassi TotaliCeci più alto

Ceci

1.6 g2% VG

Anguria

0.50 g1% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.50 g in Watermelon (+1.1 g, +216%).

ZuccheriAnguria più alto

Ceci

2.9 g6% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+17.7 g, +605%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Ceci

0.79 mg1% VG

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 0.79 mg in Chickpeas (Cooked / Garbanzo) (+26.2 mg, +3301%).

Vitamina AAnguria più alto

Ceci

0.6 µg

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+93 µg, +15185%).

Vitamina DSimile

Ceci

0 µg

Anguria

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Ceci

0.21 mg1% VG

Anguria

0.17 mg1% VG

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin e (0.21 mg).

Vitamina KCeci più alto

Ceci

2.4 µg2% VG

Anguria

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.3 µg in Watermelon (+2.1 µg, +633%).

Acido FolicoCeci più alto

Ceci

105 µg26% VG

Anguria

10.0 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 10.0 µg in Watermelon (+95 µg, +950%).

Vitamina B1 (Tiamina)Simile

Ceci

0.07 mg6% VG

Anguria

0.11 mg9% VG

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Ceci

0.04 mg3% VG

Anguria

0.07 mg5% VG

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Anguria più alto

Ceci

0.32 mg2% VG

Anguria

0.59 mg4% VG

Watermelon provides 0.59 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+0.27 mg, +85%).

Vitamina B5Anguria più alto

Ceci

0.17 mg3% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.56 mg, +322%).

Vitamina B6Anguria più alto

Ceci

0.08 mg5% VG

Anguria

0.15 mg9% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Ceci

0 µg

Anguria

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

4.3 mg

Anguria

3.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.3 mg in Watermelon (+0.94 mg, +28%).

PotassioAnguria più alto

Ceci

178 mg4% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+195 mg, +110%).

CalcioCeci più alto

Ceci

29.9 mg2% VG

Anguria

23.3 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 23.3 mg in Watermelon (+6.6 mg, +28%).

FerroCeci più alto

Ceci

1.8 mg10% VG

Anguria

0.80 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.80 mg in Watermelon (+0.96 mg, +121%).

MagnesioAnguria più alto

Ceci

29.3 mg7% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+4.0 mg, +14%).

FosforoCeci più alto

Ceci

102 mg8% VG

Anguria

36.6 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 36.6 mg in Watermelon (+65.9 mg, +180%).

ZincoCeci più alto

Ceci

0.93 mg8% VG

Anguria

0.33 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.33 mg in Watermelon (+0.60 mg, +180%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.16 g1% VG

Anguria

0.05 g

Chickpeas (Cooked / Garbanzo) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

CeciNormalized to 300 kcal (183 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Ceci

300 kcal15% VG

Anguria

300 kcal15% VG

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Ceci

16.2 g32% VG

Anguria

6.1 g12% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.1 g in Watermelon (+10.1 g, +166%).

CarboidratiAnguria più alto

Ceci

50.2 g18% VG

Anguria

75.5 g27% VG

Watermelon provides 75.5 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+25.3 g, +50%).

Fibra AlimentareCeci più alto

Ceci

13.9 g50% VG

Anguria

4.0 g14% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 4.0 g in Watermelon (+9.9 g, +248%).

Grassi TotaliCeci più alto

Ceci

4.7 g6% VG

Anguria

1.5 g2% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 1.5 g in Watermelon (+3.2 g, +216%).

ZuccheriAnguria più alto

Ceci

8.8 g18% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+53.2 g, +606%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Ceci

2.4 mg3% VG

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 2.4 mg in Chickpeas (Cooked / Garbanzo) (+78.6 mg, +3305%).

Vitamina AAnguria più alto

Ceci

1.8 µg

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+278 µg, +15201%).

Vitamina DSimile

Ceci

0 µg

Anguria

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Ceci

0.64 mg4% VG

Anguria

0.50 mg3% VG

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.50 mg in Watermelon (+0.14 mg, +28%).

Vitamina KCeci più alto

Ceci

7.3 µg6% VG

Anguria

1.0 µg1% VG

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.0 µg in Watermelon (+6.3 µg, +632%).

Acido FolicoCeci più alto

Ceci

315 µg79% VG

Anguria

30 µg8% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 30 µg in Watermelon (+285 µg, +949%).

Vitamina B1 (Tiamina)Anguria più alto

Ceci

0.21 mg18% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.12 mg, +55%).

Vitamina B2 (Riboflavina)Anguria più alto

Ceci

0.12 mg9% VG

Anguria

0.21 mg16% VG

Watermelon provides 0.21 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +82%).

Vitamina B3 (Niacina)Anguria più alto

Ceci

0.96 mg6% VG

Anguria

1.8 mg11% VG

Watermelon provides 1.8 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+0.82 mg, +85%).

Vitamina B5Anguria più alto

Ceci

0.52 mg10% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.7 mg, +322%).

Vitamina B6Anguria più alto

Ceci

0.25 mg15% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.20 mg, +77%).

Vitamina B12Simile

Ceci

0 µg

Anguria

0 µg

Both Chickpeas (Cooked / Garbanzo) and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Ceci

12.8 mg1% VG

Anguria

10.0 mg

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 10.0 mg in Watermelon (+2.8 mg, +28%).

PotassioAnguria più alto

Ceci

533 mg11% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+587 mg, +110%).

CalcioCeci più alto

Ceci

89.7 mg7% VG

Anguria

70.0 mg5% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 70.0 mg in Watermelon (+19.7 mg, +28%).

FerroCeci più alto

Ceci

5.3 mg29% VG

Anguria

2.4 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 2.4 mg in Watermelon (+2.9 mg, +120%).

MagnesioAnguria più alto

Ceci

87.8 mg21% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+12.2 mg, +14%).

FosforoCeci più alto

Ceci

307 mg25% VG

Anguria

110 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 110 mg in Watermelon (+197 mg, +179%).

ZincoCeci più alto

Ceci

2.8 mg25% VG

Anguria

1.0 mg9% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.0 mg in Watermelon (+1.8 mg, +180%).

Lipidi1 nutrienti

Grassi SaturiCeci più alto

Ceci

0.49 g2% VG

Anguria

0.16 g1% VG

Chickpeas (Cooked / Garbanzo) provides 0.49 g vs 0.16 g in Watermelon (+0.33 g, +209%).

Ceci vs Anguria

Ceci

Anguria

Nutritional Takeaways

Riepilogo del Confronto