Side-by-Side Comparison

Chickpeas (Cooked / Garbanzo) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cooked golden chickpeas arranged on a minimalist white plate

legumes

Chickpeas (Cooked / Garbanzo)

164Calories

8.9Protein

7.6Fiber

1.3Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-63%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 164 kcal, 103 kcal less).

Higher Protein

+181%

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.7 g, +181%).

Higher Dietary Fiber

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Whole Milk (3.25% Fat) (+7.6 g).

Higher Vitamin C

Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Whole Milk (3.25% Fat) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chickpeas (Cooked / Garbanzo)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

164 kcal8% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+103 kcal, +169%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

8.9 g18% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.7 g, +181%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

27.4 g10% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 4.8 g in Whole Milk (3.25% Fat) (+22.6 g, +471%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.6 g27% DV

Whole Milk (3.25% Fat)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

2.6 g3% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+0.66 g, +25%).

Total SugarsWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

4.8 g10% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+0.25 g, +5%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.3 mg1% DV

Whole Milk (3.25% Fat)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

1.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+45 µg, +4500%).

Vitamin DWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.35 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.28 mg, +400%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.0 µg3% DV

Whole Milk (3.25% Fat)

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+3.7 µg, +1233%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

172 µg43% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+167 µg, +3340%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg10% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0.06 mg5% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.53 mg3% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.44 mg, +491%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0.29 mg6% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +30%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.14 mg8% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

7.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+36.0 mg, +514%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

291 mg6% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 132 mg in Whole Milk (3.25% Fat) (+159 mg, +120%).

CalciumWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

49.0 mg4% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+64.0 mg, +131%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.9 mg16% DV

Whole Milk (3.25% Fat)

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+2.9 mg, +9533%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

48.0 mg11% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+38.0 mg, +380%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

168 mg13% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+84.0 mg, +100%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.5 mg14% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.2 mg, +314%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0.27 g1% DV

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+1.6 g, +589%).

Nutrient

Chickpeas (Cooked / Garbanzo)164 g (1 cup cooked (164 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

269 kcal13% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+120 kcal, +81%).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

14.5 g29% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 7.7 g in Whole Milk (3.25% Fat) (+6.8 g, +89%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

45.0 g16% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 11.7 g in Whole Milk (3.25% Fat) (+33.3 g, +284%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

12.5 g45% DV

Whole Milk (3.25% Fat)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (12.5 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

4.2 g5% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+3.7 g, +87%).

Total SugarsWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

7.9 g16% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+4.5 g, +57%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.1 mg2% DV

Whole Milk (3.25% Fat)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

1.6 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+111 µg, +6744%).

Vitamin DWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.57 mg4% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.40 mg, +236%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

6.6 µg5% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+5.8 µg, +796%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

282 µg71% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 12 µg in Whole Milk (3.25% Fat) (+270 µg, +2212%).

Thiamin (Vitamin B1)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.19 mg16% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0.10 mg8% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +299%).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.86 mg5% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.65 mg, +297%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0.47 mg9% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +94%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.23 mg13% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.14 mg, +160%).

Vitamin B12Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

11.5 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+93.4 mg, +814%).

PotassiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

477 mg10% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 322 mg in Whole Milk (3.25% Fat) (+155 mg, +48%).

CalciumWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

80.4 mg6% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 80.4 mg in Chickpeas (Cooked / Garbanzo) (+195 mg, +243%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.7 mg26% DV

Whole Milk (3.25% Fat)

0.07 mg

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+4.7 mg, +6375%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

78.7 mg19% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+54.3 mg, +223%).

PhosphorusChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

276 mg22% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 205 mg in Whole Milk (3.25% Fat) (+70.6 mg, +34%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.5 mg23% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+1.6 mg, +178%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0.44 g2% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+4.1 g, +925%).

Nutrient

Chickpeas (Cooked / Garbanzo)Amount per 100 kcal (61 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Chickpeas (Cooked / Garbanzo) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.4 g11% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 5.2 g in Whole Milk (3.25% Fat) (+0.24 g, +5%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.7 g6% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 7.9 g in Whole Milk (3.25% Fat) (+8.9 g, +112%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

4.6 g17% DV

Whole Milk (3.25% Fat)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (4.6 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

1.6 g2% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+3.8 g, +237%).

Total SugarsWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

2.9 g6% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) provides 8.3 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+5.4 g, +183%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.79 mg1% DV

Whole Milk (3.25% Fat)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0.6 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+75 µg, +12267%).

Vitamin DWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.21 mg1% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.10 mg, +86%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 µg2% DV

Whole Milk (3.25% Fat)

0.5 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+1.9 µg, +396%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

105 µg26% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+97 µg, +1180%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.07 mg6% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Chickpeas (Cooked / Garbanzo) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.04 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +621%).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.32 mg2% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.17 mg, +120%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0.17 mg3% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +251%).

Vitamin B6Similar

Chickpeas (Cooked / Garbanzo)

0.08 mg5% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Chickpeas (Cooked / Garbanzo) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

4.3 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+66.3 mg, +1552%).

PotassiumWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

178 mg4% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Whole Milk (3.25% Fat) provides 216 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+39.0 mg, +22%).

CalciumWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

29.9 mg2% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+155 mg, +520%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

1.8 mg10% DV

Whole Milk (3.25% Fat)

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.7 mg, +3483%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

29.3 mg7% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+12.9 mg, +79%).

PhosphorusWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

102 mg8% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+35.3 mg, +34%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.93 mg8% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.33 mg, +54%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0.16 g1% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+2.9 g, +1752%).

Nutrient

Chickpeas (Cooked / Garbanzo)Normalized to 300 kcal (183 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chickpeas (Cooked / Garbanzo)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Chickpeas (Cooked / Garbanzo) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

16.2 g32% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 15.5 g in Whole Milk (3.25% Fat) (+0.72 g, +5%).

CarbohydratesChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

50.2 g18% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 23.6 g in Whole Milk (3.25% Fat) (+26.6 g, +112%).

Dietary FiberChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

13.9 g50% DV

Whole Milk (3.25% Fat)

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (13.9 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

4.7 g6% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+11.3 g, +237%).

Total SugarsWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

8.8 g18% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) provides 24.8 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+16.1 g, +183%).

Vitamins12 nutrients

Vitamin CChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.4 mg3% DV

Whole Milk (3.25% Fat)

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

1.8 µg

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+224 µg, +12267%).

Vitamin DWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.64 mg4% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.30 mg, +86%).

Vitamin KChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

7.3 µg6% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+5.8 µg, +396%).

Folate (DFE)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

315 µg79% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 25 µg in Whole Milk (3.25% Fat) (+290 µg, +1180%).

Thiamin (Vitamin B1)Similar

Chickpeas (Cooked / Garbanzo)

0.21 mg18% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Both Chickpeas (Cooked / Garbanzo) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0.12 mg9% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.72 mg, +621%).

Niacin (Vitamin B3)Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.96 mg6% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.52 mg, +120%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0.52 mg10% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +251%).

Vitamin B6Chickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

0.25 mg15% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.08 mg, +44%).

Vitamin B12Whole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

12.8 mg1% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+199 mg, +1552%).

PotassiumWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

533 mg11% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Whole Milk (3.25% Fat) provides 649 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+117 mg, +22%).

CalciumWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

89.7 mg7% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+466 mg, +520%).

IronChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

5.3 mg29% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+5.1 mg, +3483%).

MagnesiumChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

87.8 mg21% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+38.6 mg, +79%).

PhosphorusWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

307 mg25% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+106 mg, +34%).

ZincChickpeas (Cooked / Garbanzo) higher

Chickpeas (Cooked / Garbanzo)

2.8 mg25% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.98 mg, +54%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Chickpeas (Cooked / Garbanzo)

0.49 g2% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+8.7 g, +1752%).

Chickpeas (Cooked / Garbanzo) vs Whole Milk (3.25% Fat)

Chickpeas (Cooked / Garbanzo)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary