ひよこ豆 vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 164 kcal, 103 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.7 g, +181%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Whole Milk (3.25% Fat) (+7.6 g).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Whole Milk (3.25% Fat) (+1.3 mg).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+103 kcal, +169%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.7 g, +181%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 4.8 g in Whole Milk (3.25% Fat) (+22.6 g, +471%).
Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+0.66 g, +25%).
Whole Milk (3.25% Fat) provides 5.1 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+0.25 g, +5%).
ビタミン12 項目
Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+45 µg, +4500%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.28 mg, +400%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+3.7 µg, +1233%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+167 µg, +3340%).
Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).
Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.44 mg, +491%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +30%).
Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+36.0 mg, +514%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 132 mg in Whole Milk (3.25% Fat) (+159 mg, +120%).
Whole Milk (3.25% Fat) provides 113 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+64.0 mg, +131%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+2.9 mg, +9533%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+38.0 mg, +380%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+84.0 mg, +100%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.2 mg, +314%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+1.6 g, +589%).