Comparer la Nutrition Côte à Côte

Pois Chiches vs Lait

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Clean fresh glass of pure white milk on neutral studio surface

Produits Laitiers

Lait

61Calories

3.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-63%

Lait

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 164 kcal, 103 kcal less).

Plus de Protéines

+181%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.7 g, +181%).

Plus de Fibres

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Whole Milk (3.25% Fat) (+7.6 g).

Plus de Vitamine C

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Whole Milk (3.25% Fat) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriment

Pois Chiches100 g edible portion

Lait100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

164 kcal8% VQ

Lait

61 kcal3% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+103 kcal, +169%).

ProtéinesPois Chiches plus élevé

Pois Chiches

8.9 g18% VQ

Lait

3.2 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.7 g, +181%).

GlucidesPois Chiches plus élevé

Pois Chiches

27.4 g10% VQ

Lait

4.8 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 4.8 g in Whole Milk (3.25% Fat) (+22.6 g, +471%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

7.6 g27% VQ

Lait

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).

Lipides TotauxLait plus élevé

Pois Chiches

2.6 g3% VQ

Lait

3.3 g4% VQ

Whole Milk (3.25% Fat) provides 3.3 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+0.66 g, +25%).

SucresLait plus élevé

Pois Chiches

4.8 g10% VQ

Lait

5.1 g10% VQ

Whole Milk (3.25% Fat) provides 5.1 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+0.25 g, +5%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

1.3 mg1% VQ

Lait

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamine ALait plus élevé

Pois Chiches

1.0 µg

Lait

46 µg5% VQ

Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+45 µg, +4500%).

Vitamine DLait plus élevé

Pois Chiches

0 µg

Lait

1.3 µg7% VQ

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.35 mg2% VQ

Lait

0.07 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.28 mg, +400%).

Vitamine KPois Chiches plus élevé

Pois Chiches

4.0 µg3% VQ

Lait

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+3.7 µg, +1233%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

172 µg43% VQ

Lait

5.0 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+167 µg, +3340%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.12 mg10% VQ

Lait

0.05 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Lait plus élevé

Pois Chiches

0.06 mg5% VQ

Lait

0.17 mg13% VQ

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.53 mg3% VQ

Lait

0.09 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.44 mg, +491%).

Vitamine B5Lait plus élevé

Pois Chiches

0.29 mg6% VQ

Lait

0.37 mg7% VQ

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +30%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.14 mg8% VQ

Lait

0.04 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamine B12Lait plus élevé

Pois Chiches

0 µg

Lait

0.5 µg19% VQ

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumLait plus élevé

Pois Chiches

7.0 mg

Lait

43.0 mg2% VQ

Whole Milk (3.25% Fat) provides 43.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+36.0 mg, +514%).

PotassiumPois Chiches plus élevé

Pois Chiches

291 mg6% VQ

Lait

132 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 132 mg in Whole Milk (3.25% Fat) (+159 mg, +120%).

CalciumLait plus élevé

Pois Chiches

49.0 mg4% VQ

Lait

113 mg9% VQ

Whole Milk (3.25% Fat) provides 113 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+64.0 mg, +131%).

FerPois Chiches plus élevé

Pois Chiches

2.9 mg16% VQ

Lait

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+2.9 mg, +9533%).

MagnésiumPois Chiches plus élevé

Pois Chiches

48.0 mg11% VQ

Lait

10.0 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+38.0 mg, +380%).

PhosphorePois Chiches plus élevé

Pois Chiches

168 mg13% VQ

Lait

84.0 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+84.0 mg, +100%).

ZincPois Chiches plus élevé

Pois Chiches

1.5 mg14% VQ

Lait

0.37 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.2 mg, +314%).

Lipides1 nutriments

Acides Gras SaturésLait plus élevé

Pois Chiches

0.27 g1% VQ

Lait

1.9 g9% VQ

Whole Milk (3.25% Fat) provides 1.9 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+1.6 g, +589%).

Nutriment

Pois Chiches164 g (1 cup cooked (164 g))

Lait244 g (1 cup (244 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Pois Chiches

269 kcal13% VQ

Lait

149 kcal7% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+120 kcal, +81%).

ProtéinesPois Chiches plus élevé

Pois Chiches

14.5 g29% VQ

Lait

7.7 g15% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 7.7 g in Whole Milk (3.25% Fat) (+6.8 g, +89%).

GlucidesPois Chiches plus élevé

Pois Chiches

45.0 g16% VQ

Lait

11.7 g4% VQ

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 11.7 g in Whole Milk (3.25% Fat) (+33.3 g, +284%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

12.5 g45% VQ

Lait

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (12.5 g vs 0 g).

Lipides TotauxLait plus élevé

Pois Chiches

4.2 g5% VQ

Lait

7.9 g10% VQ

Whole Milk (3.25% Fat) provides 7.9 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+3.7 g, +87%).

SucresLait plus élevé

Pois Chiches

7.9 g16% VQ

Lait

12.3 g25% VQ

Whole Milk (3.25% Fat) provides 12.3 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+4.5 g, +57%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.1 mg2% VQ

Lait

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamine ALait plus élevé

Pois Chiches

1.6 µg

Lait

112 µg12% VQ

Whole Milk (3.25% Fat) provides 112 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+111 µg, +6744%).

Vitamine DLait plus élevé

Pois Chiches

0 µg

Lait

3.2 µg16% VQ

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.57 mg4% VQ

Lait

0.17 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.40 mg, +236%).

Vitamine KPois Chiches plus élevé

Pois Chiches

6.6 µg5% VQ

Lait

0.7 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+5.8 µg, +796%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

282 µg71% VQ

Lait

12 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 12 µg in Whole Milk (3.25% Fat) (+270 µg, +2212%).

Vitamine B1 (Thiamine)Pois Chiches plus élevé

Pois Chiches

0.19 mg16% VQ

Lait

0.11 mg9% VQ

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamine B2 (Riboflavine)Lait plus élevé

Pois Chiches

0.10 mg8% VQ

Lait

0.41 mg32% VQ

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +299%).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.86 mg5% VQ

Lait

0.22 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.65 mg, +297%).

Vitamine B5Lait plus élevé

Pois Chiches

0.47 mg9% VQ

Lait

0.91 mg18% VQ

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +94%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.23 mg13% VQ

Lait

0.09 mg5% VQ

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.14 mg, +160%).

Vitamine B12Lait plus élevé

Pois Chiches

0 µg

Lait

1.1 µg46% VQ

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minéraux7 nutriments

SodiumLait plus élevé

Pois Chiches

11.5 mg

Lait

105 mg5% VQ

Whole Milk (3.25% Fat) provides 105 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+93.4 mg, +814%).

PotassiumPois Chiches plus élevé

Pois Chiches

477 mg10% VQ

Lait

322 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 322 mg in Whole Milk (3.25% Fat) (+155 mg, +48%).

CalciumLait plus élevé

Pois Chiches

80.4 mg6% VQ

Lait

276 mg21% VQ

Whole Milk (3.25% Fat) provides 276 mg vs 80.4 mg in Chickpeas (Cooked / Garbanzo) (+195 mg, +243%).

FerPois Chiches plus élevé

Pois Chiches

4.7 mg26% VQ

Lait

0.07 mg

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+4.7 mg, +6375%).

MagnésiumPois Chiches plus élevé

Pois Chiches

78.7 mg19% VQ

Lait

24.4 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+54.3 mg, +223%).

PhosphorePois Chiches plus élevé

Pois Chiches

276 mg22% VQ

Lait

205 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 205 mg in Whole Milk (3.25% Fat) (+70.6 mg, +34%).

ZincPois Chiches plus élevé

Pois Chiches

2.5 mg23% VQ

Lait

0.90 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+1.6 mg, +178%).

Lipides1 nutriments

Acides Gras SaturésLait plus élevé

Pois Chiches

0.44 g2% VQ

Lait

4.5 g23% VQ

Whole Milk (3.25% Fat) provides 4.5 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+4.1 g, +925%).

Nutriment

Pois ChichesAmount per 100 kcal (61 g)

LaitAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

100 kcal5% VQ

Lait

100 kcal5% VQ

Both Chickpeas (Cooked / Garbanzo) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

5.4 g11% VQ

Lait

5.2 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 5.2 g in Whole Milk (3.25% Fat) (+0.24 g, +5%).

GlucidesPois Chiches plus élevé

Pois Chiches

16.7 g6% VQ

Lait

7.9 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 7.9 g in Whole Milk (3.25% Fat) (+8.9 g, +112%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

4.6 g17% VQ

Lait

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (4.6 g vs 0 g).

Lipides TotauxLait plus élevé

Pois Chiches

1.6 g2% VQ

Lait

5.3 g7% VQ

Whole Milk (3.25% Fat) provides 5.3 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+3.8 g, +237%).

SucresLait plus élevé

Pois Chiches

2.9 g6% VQ

Lait

8.3 g17% VQ

Whole Milk (3.25% Fat) provides 8.3 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+5.4 g, +183%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

0.79 mg1% VQ

Lait

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamine ALait plus élevé

Pois Chiches

0.6 µg

Lait

75 µg8% VQ

Whole Milk (3.25% Fat) provides 75 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+75 µg, +12267%).

Vitamine DLait plus élevé

Pois Chiches

0 µg

Lait

2.1 µg11% VQ

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.21 mg1% VQ

Lait

0.11 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.10 mg, +86%).

Vitamine KPois Chiches plus élevé

Pois Chiches

2.4 µg2% VQ

Lait

0.5 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+1.9 µg, +396%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

105 µg26% VQ

Lait

8.2 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+97 µg, +1180%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.07 mg6% VQ

Lait

0.08 mg6% VQ

Both Chickpeas (Cooked / Garbanzo) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamine B2 (Riboflavine)Lait plus élevé

Pois Chiches

0.04 mg3% VQ

Lait

0.28 mg21% VQ

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.04 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +621%).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.32 mg2% VQ

Lait

0.15 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.17 mg, +120%).

Vitamine B5Lait plus élevé

Pois Chiches

0.17 mg3% VQ

Lait

0.61 mg12% VQ

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +251%).

Vitamine B6Similaire

Pois Chiches

0.08 mg5% VQ

Lait

0.06 mg3% VQ

Both Chickpeas (Cooked / Garbanzo) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Lait plus élevé

Pois Chiches

0 µg

Lait

0.7 µg31% VQ

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minéraux7 nutriments

SodiumLait plus élevé

Pois Chiches

4.3 mg

Lait

70.5 mg3% VQ

Whole Milk (3.25% Fat) provides 70.5 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+66.3 mg, +1552%).

PotassiumLait plus élevé

Pois Chiches

178 mg4% VQ

Lait

216 mg5% VQ

Whole Milk (3.25% Fat) provides 216 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+39.0 mg, +22%).

CalciumLait plus élevé

Pois Chiches

29.9 mg2% VQ

Lait

185 mg14% VQ

Whole Milk (3.25% Fat) provides 185 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+155 mg, +520%).

FerPois Chiches plus élevé

Pois Chiches

1.8 mg10% VQ

Lait

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.7 mg, +3483%).

MagnésiumPois Chiches plus élevé

Pois Chiches

29.3 mg7% VQ

Lait

16.4 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+12.9 mg, +79%).

PhosphoreLait plus élevé

Pois Chiches

102 mg8% VQ

Lait

138 mg11% VQ

Whole Milk (3.25% Fat) provides 138 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+35.3 mg, +34%).

ZincPois Chiches plus élevé

Pois Chiches

0.93 mg8% VQ

Lait

0.61 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.33 mg, +54%).

Lipides1 nutriments

Acides Gras SaturésLait plus élevé

Pois Chiches

0.16 g1% VQ

Lait

3.1 g15% VQ

Whole Milk (3.25% Fat) provides 3.1 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+2.9 g, +1752%).

Nutriment

Pois ChichesNormalized to 300 kcal (183 g)

LaitNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pois Chiches

300 kcal15% VQ

Lait

300 kcal15% VQ

Both Chickpeas (Cooked / Garbanzo) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Pois Chiches

16.2 g32% VQ

Lait

15.5 g31% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 15.5 g in Whole Milk (3.25% Fat) (+0.72 g, +5%).

GlucidesPois Chiches plus élevé

Pois Chiches

50.2 g18% VQ

Lait

23.6 g9% VQ

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 23.6 g in Whole Milk (3.25% Fat) (+26.6 g, +112%).

Fibres AlimentairesPois Chiches plus élevé

Pois Chiches

13.9 g50% VQ

Lait

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (13.9 g vs 0 g).

Lipides TotauxLait plus élevé

Pois Chiches

4.7 g6% VQ

Lait

16.0 g21% VQ

Whole Milk (3.25% Fat) provides 16.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+11.3 g, +237%).

SucresLait plus élevé

Pois Chiches

8.8 g18% VQ

Lait

24.8 g50% VQ

Whole Milk (3.25% Fat) provides 24.8 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+16.1 g, +183%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Pois Chiches

2.4 mg3% VQ

Lait

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamine ALait plus élevé

Pois Chiches

1.8 µg

Lait

226 µg25% VQ

Whole Milk (3.25% Fat) provides 226 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+224 µg, +12267%).

Vitamine DLait plus élevé

Pois Chiches

0 µg

Lait

6.4 µg32% VQ

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamine EPois Chiches plus élevé

Pois Chiches

0.64 mg4% VQ

Lait

0.34 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.30 mg, +86%).

Vitamine KPois Chiches plus élevé

Pois Chiches

7.3 µg6% VQ

Lait

1.5 µg1% VQ

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+5.8 µg, +396%).

Acide FoliquePois Chiches plus élevé

Pois Chiches

315 µg79% VQ

Lait

25 µg6% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 25 µg in Whole Milk (3.25% Fat) (+290 µg, +1180%).

Vitamine B1 (Thiamine)Similaire

Pois Chiches

0.21 mg18% VQ

Lait

0.23 mg19% VQ

Both Chickpeas (Cooked / Garbanzo) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamine B2 (Riboflavine)Lait plus élevé

Pois Chiches

0.12 mg9% VQ

Lait

0.83 mg64% VQ

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.72 mg, +621%).

Vitamine B3 (Niacine)Pois Chiches plus élevé

Pois Chiches

0.96 mg6% VQ

Lait

0.44 mg3% VQ

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.52 mg, +120%).

Vitamine B5Lait plus élevé

Pois Chiches

0.52 mg10% VQ

Lait

1.8 mg37% VQ

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +251%).

Vitamine B6Pois Chiches plus élevé

Pois Chiches

0.25 mg15% VQ

Lait

0.18 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.08 mg, +44%).

Vitamine B12Lait plus élevé

Pois Chiches

0 µg

Lait

2.2 µg92% VQ

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumLait plus élevé

Pois Chiches

12.8 mg1% VQ

Lait

212 mg9% VQ

Whole Milk (3.25% Fat) provides 212 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+199 mg, +1552%).

PotassiumLait plus élevé

Pois Chiches

533 mg11% VQ

Lait

649 mg14% VQ

Whole Milk (3.25% Fat) provides 649 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+117 mg, +22%).

CalciumLait plus élevé

Pois Chiches

89.7 mg7% VQ

Lait

556 mg43% VQ

Whole Milk (3.25% Fat) provides 556 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+466 mg, +520%).

FerPois Chiches plus élevé

Pois Chiches

5.3 mg29% VQ

Lait

0.15 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+5.1 mg, +3483%).

MagnésiumPois Chiches plus élevé

Pois Chiches

87.8 mg21% VQ

Lait

49.2 mg12% VQ

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+38.6 mg, +79%).

PhosphoreLait plus élevé

Pois Chiches

307 mg25% VQ

Lait

413 mg33% VQ

Whole Milk (3.25% Fat) provides 413 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+106 mg, +34%).

ZincPois Chiches plus élevé

Pois Chiches

2.8 mg25% VQ

Lait

1.8 mg17% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.98 mg, +54%).

Lipides1 nutriments

Acides Gras SaturésLait plus élevé

Pois Chiches

0.49 g2% VQ

Lait

9.2 g46% VQ

Whole Milk (3.25% Fat) provides 9.2 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+8.7 g, +1752%).

Pois Chiches vs Lait

Pois Chiches

Lait

Nutritional Takeaways

Résumé du Comparatif