Nährwerte im Vergleich

Kichererbsen vs Milch

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Clean fresh glass of pure white milk on neutral studio surface

Milchprodukte

Milch

61Kalorien

3.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-63%

Milch

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 164 kcal, 103 kcal less).

Mehr Protein

+181%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.7 g, +181%).

Mehr Ballaststoffe

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 0 g in Whole Milk (3.25% Fat) (+7.6 g).

Mehr Vitamin C

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Whole Milk (3.25% Fat) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Kichererbsen100 g edible portion

Milch100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

164 kcal8% TB

Milch

61 kcal3% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+103 kcal, +169%).

ProteinKichererbsen höher

Kichererbsen

8.9 g18% TB

Milch

3.2 g6% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.7 g, +181%).

KohlenhydrateKichererbsen höher

Kichererbsen

27.4 g10% TB

Milch

4.8 g2% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 4.8 g in Whole Milk (3.25% Fat) (+22.6 g, +471%).

BallaststoffeKichererbsen höher

Kichererbsen

7.6 g27% TB

Milch

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (7.6 g vs 0 g).

GesamtfettMilch höher

Kichererbsen

2.6 g3% TB

Milch

3.3 g4% TB

Whole Milk (3.25% Fat) provides 3.3 g vs 2.6 g in Chickpeas (Cooked / Garbanzo) (+0.66 g, +25%).

ZuckerMilch höher

Kichererbsen

4.8 g10% TB

Milch

5.1 g10% TB

Whole Milk (3.25% Fat) provides 5.1 g vs 4.8 g in Chickpeas (Cooked / Garbanzo) (+0.25 g, +5%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

1.3 mg1% TB

Milch

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AMilch höher

Kichererbsen

1.0 µg

Milch

46 µg5% TB

Whole Milk (3.25% Fat) provides 46 µg vs 1.0 µg in Chickpeas (Cooked / Garbanzo) (+45 µg, +4500%).

Vitamin DMilch höher

Kichererbsen

0 µg

Milch

1.3 µg7% TB

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.35 mg2% TB

Milch

0.07 mg

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.28 mg, +400%).

Vitamin KKichererbsen höher

Kichererbsen

4.0 µg3% TB

Milch

0.3 µg

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+3.7 µg, +1233%).

FolsäureKichererbsen höher

Kichererbsen

172 µg43% TB

Milch

5.0 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+167 µg, +3340%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.12 mg10% TB

Milch

0.05 mg4% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Milch höher

Kichererbsen

0.06 mg5% TB

Milch

0.17 mg13% TB

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.53 mg3% TB

Milch

0.09 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.53 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.44 mg, +491%).

Vitamin B5Milch höher

Kichererbsen

0.29 mg6% TB

Milch

0.37 mg7% TB

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.09 mg, +30%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.14 mg8% TB

Milch

0.04 mg2% TB

Chickpeas (Cooked / Garbanzo) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamin B12Milch höher

Kichererbsen

0 µg

Milch

0.5 µg19% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Kichererbsen

7.0 mg

Milch

43.0 mg2% TB

Whole Milk (3.25% Fat) provides 43.0 mg vs 7.0 mg in Chickpeas (Cooked / Garbanzo) (+36.0 mg, +514%).

KaliumKichererbsen höher

Kichererbsen

291 mg6% TB

Milch

132 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 132 mg in Whole Milk (3.25% Fat) (+159 mg, +120%).

CalciumMilch höher

Kichererbsen

49.0 mg4% TB

Milch

113 mg9% TB

Whole Milk (3.25% Fat) provides 113 mg vs 49.0 mg in Chickpeas (Cooked / Garbanzo) (+64.0 mg, +131%).

EisenKichererbsen höher

Kichererbsen

2.9 mg16% TB

Milch

0.03 mg

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+2.9 mg, +9533%).

MagnesiumKichererbsen höher

Kichererbsen

48.0 mg11% TB

Milch

10.0 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+38.0 mg, +380%).

PhosphorKichererbsen höher

Kichererbsen

168 mg13% TB

Milch

84.0 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+84.0 mg, +100%).

ZinkKichererbsen höher

Kichererbsen

1.5 mg14% TB

Milch

0.37 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+1.2 mg, +314%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Kichererbsen

0.27 g1% TB

Milch

1.9 g9% TB

Whole Milk (3.25% Fat) provides 1.9 g vs 0.27 g in Chickpeas (Cooked / Garbanzo) (+1.6 g, +589%).

Nährstoff

Kichererbsen164 g (1 cup cooked (164 g))

Milch244 g (1 cup (244 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Kichererbsen

269 kcal13% TB

Milch

149 kcal7% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+120 kcal, +81%).

ProteinKichererbsen höher

Kichererbsen

14.5 g29% TB

Milch

7.7 g15% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 7.7 g in Whole Milk (3.25% Fat) (+6.8 g, +89%).

KohlenhydrateKichererbsen höher

Kichererbsen

45.0 g16% TB

Milch

11.7 g4% TB

Chickpeas (Cooked / Garbanzo) provides 45.0 g vs 11.7 g in Whole Milk (3.25% Fat) (+33.3 g, +284%).

BallaststoffeKichererbsen höher

Kichererbsen

12.5 g45% TB

Milch

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (12.5 g vs 0 g).

GesamtfettMilch höher

Kichererbsen

4.2 g5% TB

Milch

7.9 g10% TB

Whole Milk (3.25% Fat) provides 7.9 g vs 4.2 g in Chickpeas (Cooked / Garbanzo) (+3.7 g, +87%).

ZuckerMilch höher

Kichererbsen

7.9 g16% TB

Milch

12.3 g25% TB

Whole Milk (3.25% Fat) provides 12.3 g vs 7.9 g in Chickpeas (Cooked / Garbanzo) (+4.5 g, +57%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.1 mg2% TB

Milch

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin AMilch höher

Kichererbsen

1.6 µg

Milch

112 µg12% TB

Whole Milk (3.25% Fat) provides 112 µg vs 1.6 µg in Chickpeas (Cooked / Garbanzo) (+111 µg, +6744%).

Vitamin DMilch höher

Kichererbsen

0 µg

Milch

3.2 µg16% TB

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.57 mg4% TB

Milch

0.17 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.40 mg, +236%).

Vitamin KKichererbsen höher

Kichererbsen

6.6 µg5% TB

Milch

0.7 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+5.8 µg, +796%).

FolsäureKichererbsen höher

Kichererbsen

282 µg71% TB

Milch

12 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 12 µg in Whole Milk (3.25% Fat) (+270 µg, +2212%).

Vitamin B1 (Thiamin)Kichererbsen höher

Kichererbsen

0.19 mg16% TB

Milch

0.11 mg9% TB

Chickpeas (Cooked / Garbanzo) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Milch höher

Kichererbsen

0.10 mg8% TB

Milch

0.41 mg32% TB

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.10 mg in Chickpeas (Cooked / Garbanzo) (+0.31 mg, +299%).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.86 mg5% TB

Milch

0.22 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.86 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.65 mg, +297%).

Vitamin B5Milch höher

Kichererbsen

0.47 mg9% TB

Milch

0.91 mg18% TB

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +94%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.23 mg13% TB

Milch

0.09 mg5% TB

Chickpeas (Cooked / Garbanzo) provides 0.23 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.14 mg, +160%).

Vitamin B12Milch höher

Kichererbsen

0 µg

Milch

1.1 µg46% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Kichererbsen

11.5 mg

Milch

105 mg5% TB

Whole Milk (3.25% Fat) provides 105 mg vs 11.5 mg in Chickpeas (Cooked / Garbanzo) (+93.4 mg, +814%).

KaliumKichererbsen höher

Kichererbsen

477 mg10% TB

Milch

322 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 322 mg in Whole Milk (3.25% Fat) (+155 mg, +48%).

CalciumMilch höher

Kichererbsen

80.4 mg6% TB

Milch

276 mg21% TB

Whole Milk (3.25% Fat) provides 276 mg vs 80.4 mg in Chickpeas (Cooked / Garbanzo) (+195 mg, +243%).

EisenKichererbsen höher

Kichererbsen

4.7 mg26% TB

Milch

0.07 mg

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+4.7 mg, +6375%).

MagnesiumKichererbsen höher

Kichererbsen

78.7 mg19% TB

Milch

24.4 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 78.7 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+54.3 mg, +223%).

PhosphorKichererbsen höher

Kichererbsen

276 mg22% TB

Milch

205 mg16% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 205 mg in Whole Milk (3.25% Fat) (+70.6 mg, +34%).

ZinkKichererbsen höher

Kichererbsen

2.5 mg23% TB

Milch

0.90 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+1.6 mg, +178%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Kichererbsen

0.44 g2% TB

Milch

4.5 g23% TB

Whole Milk (3.25% Fat) provides 4.5 g vs 0.44 g in Chickpeas (Cooked / Garbanzo) (+4.1 g, +925%).

Nährstoff

KichererbsenAmount per 100 kcal (61 g)

MilchAmount per 100 kcal (164 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

100 kcal5% TB

Milch

100 kcal5% TB

Both Chickpeas (Cooked / Garbanzo) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Kichererbsen

5.4 g11% TB

Milch

5.2 g10% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 5.2 g in Whole Milk (3.25% Fat) (+0.24 g, +5%).

KohlenhydrateKichererbsen höher

Kichererbsen

16.7 g6% TB

Milch

7.9 g3% TB

Chickpeas (Cooked / Garbanzo) provides 16.7 g vs 7.9 g in Whole Milk (3.25% Fat) (+8.9 g, +112%).

BallaststoffeKichererbsen höher

Kichererbsen

4.6 g17% TB

Milch

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (4.6 g vs 0 g).

GesamtfettMilch höher

Kichererbsen

1.6 g2% TB

Milch

5.3 g7% TB

Whole Milk (3.25% Fat) provides 5.3 g vs 1.6 g in Chickpeas (Cooked / Garbanzo) (+3.8 g, +237%).

ZuckerMilch höher

Kichererbsen

2.9 g6% TB

Milch

8.3 g17% TB

Whole Milk (3.25% Fat) provides 8.3 g vs 2.9 g in Chickpeas (Cooked / Garbanzo) (+5.4 g, +183%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

0.79 mg1% TB

Milch

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin AMilch höher

Kichererbsen

0.6 µg

Milch

75 µg8% TB

Whole Milk (3.25% Fat) provides 75 µg vs 0.6 µg in Chickpeas (Cooked / Garbanzo) (+75 µg, +12267%).

Vitamin DMilch höher

Kichererbsen

0 µg

Milch

2.1 µg11% TB

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.21 mg1% TB

Milch

0.11 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.10 mg, +86%).

Vitamin KKichererbsen höher

Kichererbsen

2.4 µg2% TB

Milch

0.5 µg

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+1.9 µg, +396%).

FolsäureKichererbsen höher

Kichererbsen

105 µg26% TB

Milch

8.2 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+97 µg, +1180%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.07 mg6% TB

Milch

0.08 mg6% TB

Both Chickpeas (Cooked / Garbanzo) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Milch höher

Kichererbsen

0.04 mg3% TB

Milch

0.28 mg21% TB

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.04 mg in Chickpeas (Cooked / Garbanzo) (+0.24 mg, +621%).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.32 mg2% TB

Milch

0.15 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.32 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.17 mg, +120%).

Vitamin B5Milch höher

Kichererbsen

0.17 mg3% TB

Milch

0.61 mg12% TB

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +251%).

Vitamin B6Ähnlich

Kichererbsen

0.08 mg5% TB

Milch

0.06 mg3% TB

Both Chickpeas (Cooked / Garbanzo) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Milch höher

Kichererbsen

0 µg

Milch

0.7 µg31% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Kichererbsen

4.3 mg

Milch

70.5 mg3% TB

Whole Milk (3.25% Fat) provides 70.5 mg vs 4.3 mg in Chickpeas (Cooked / Garbanzo) (+66.3 mg, +1552%).

KaliumMilch höher

Kichererbsen

178 mg4% TB

Milch

216 mg5% TB

Whole Milk (3.25% Fat) provides 216 mg vs 178 mg in Chickpeas (Cooked / Garbanzo) (+39.0 mg, +22%).

CalciumMilch höher

Kichererbsen

29.9 mg2% TB

Milch

185 mg14% TB

Whole Milk (3.25% Fat) provides 185 mg vs 29.9 mg in Chickpeas (Cooked / Garbanzo) (+155 mg, +520%).

EisenKichererbsen höher

Kichererbsen

1.8 mg10% TB

Milch

0.05 mg

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.7 mg, +3483%).

MagnesiumKichererbsen höher

Kichererbsen

29.3 mg7% TB

Milch

16.4 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 29.3 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+12.9 mg, +79%).

PhosphorMilch höher

Kichererbsen

102 mg8% TB

Milch

138 mg11% TB

Whole Milk (3.25% Fat) provides 138 mg vs 102 mg in Chickpeas (Cooked / Garbanzo) (+35.3 mg, +34%).

ZinkKichererbsen höher

Kichererbsen

0.93 mg8% TB

Milch

0.61 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.33 mg, +54%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Kichererbsen

0.16 g1% TB

Milch

3.1 g15% TB

Whole Milk (3.25% Fat) provides 3.1 g vs 0.16 g in Chickpeas (Cooked / Garbanzo) (+2.9 g, +1752%).

Nährstoff

KichererbsenNormalized to 300 kcal (183 g)

MilchNormalized to 300 kcal (492 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kichererbsen

300 kcal15% TB

Milch

300 kcal15% TB

Both Chickpeas (Cooked / Garbanzo) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Kichererbsen

16.2 g32% TB

Milch

15.5 g31% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 15.5 g in Whole Milk (3.25% Fat) (+0.72 g, +5%).

KohlenhydrateKichererbsen höher

Kichererbsen

50.2 g18% TB

Milch

23.6 g9% TB

Chickpeas (Cooked / Garbanzo) provides 50.2 g vs 23.6 g in Whole Milk (3.25% Fat) (+26.6 g, +112%).

BallaststoffeKichererbsen höher

Kichererbsen

13.9 g50% TB

Milch

0 g

Chickpeas (Cooked / Garbanzo) has higher dietary fiber (13.9 g vs 0 g).

GesamtfettMilch höher

Kichererbsen

4.7 g6% TB

Milch

16.0 g21% TB

Whole Milk (3.25% Fat) provides 16.0 g vs 4.7 g in Chickpeas (Cooked / Garbanzo) (+11.3 g, +237%).

ZuckerMilch höher

Kichererbsen

8.8 g18% TB

Milch

24.8 g50% TB

Whole Milk (3.25% Fat) provides 24.8 g vs 8.8 g in Chickpeas (Cooked / Garbanzo) (+16.1 g, +183%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Kichererbsen

2.4 mg3% TB

Milch

0 mg

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin AMilch höher

Kichererbsen

1.8 µg

Milch

226 µg25% TB

Whole Milk (3.25% Fat) provides 226 µg vs 1.8 µg in Chickpeas (Cooked / Garbanzo) (+224 µg, +12267%).

Vitamin DMilch höher

Kichererbsen

0 µg

Milch

6.4 µg32% TB

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EKichererbsen höher

Kichererbsen

0.64 mg4% TB

Milch

0.34 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+0.30 mg, +86%).

Vitamin KKichererbsen höher

Kichererbsen

7.3 µg6% TB

Milch

1.5 µg1% TB

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+5.8 µg, +396%).

FolsäureKichererbsen höher

Kichererbsen

315 µg79% TB

Milch

25 µg6% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 25 µg in Whole Milk (3.25% Fat) (+290 µg, +1180%).

Vitamin B1 (Thiamin)Ähnlich

Kichererbsen

0.21 mg18% TB

Milch

0.23 mg19% TB

Both Chickpeas (Cooked / Garbanzo) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.21 mg).

Vitamin B2 (Riboflavin)Milch höher

Kichererbsen

0.12 mg9% TB

Milch

0.83 mg64% TB

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.12 mg in Chickpeas (Cooked / Garbanzo) (+0.72 mg, +621%).

Vitamin B3 (Niacin)Kichererbsen höher

Kichererbsen

0.96 mg6% TB

Milch

0.44 mg3% TB

Chickpeas (Cooked / Garbanzo) provides 0.96 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.52 mg, +120%).

Vitamin B5Milch höher

Kichererbsen

0.52 mg10% TB

Milch

1.8 mg37% TB

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.3 mg, +251%).

Vitamin B6Kichererbsen höher

Kichererbsen

0.25 mg15% TB

Milch

0.18 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 0.25 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.08 mg, +44%).

Vitamin B12Milch höher

Kichererbsen

0 µg

Milch

2.2 µg92% TB

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumMilch höher

Kichererbsen

12.8 mg1% TB

Milch

212 mg9% TB

Whole Milk (3.25% Fat) provides 212 mg vs 12.8 mg in Chickpeas (Cooked / Garbanzo) (+199 mg, +1552%).

KaliumMilch höher

Kichererbsen

533 mg11% TB

Milch

649 mg14% TB

Whole Milk (3.25% Fat) provides 649 mg vs 533 mg in Chickpeas (Cooked / Garbanzo) (+117 mg, +22%).

CalciumMilch höher

Kichererbsen

89.7 mg7% TB

Milch

556 mg43% TB

Whole Milk (3.25% Fat) provides 556 mg vs 89.7 mg in Chickpeas (Cooked / Garbanzo) (+466 mg, +520%).

EisenKichererbsen höher

Kichererbsen

5.3 mg29% TB

Milch

0.15 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+5.1 mg, +3483%).

MagnesiumKichererbsen höher

Kichererbsen

87.8 mg21% TB

Milch

49.2 mg12% TB

Chickpeas (Cooked / Garbanzo) provides 87.8 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+38.6 mg, +79%).

PhosphorMilch höher

Kichererbsen

307 mg25% TB

Milch

413 mg33% TB

Whole Milk (3.25% Fat) provides 413 mg vs 307 mg in Chickpeas (Cooked / Garbanzo) (+106 mg, +34%).

ZinkKichererbsen höher

Kichererbsen

2.8 mg25% TB

Milch

1.8 mg17% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.98 mg, +54%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMilch höher

Kichererbsen

0.49 g2% TB

Milch

9.2 g46% TB

Whole Milk (3.25% Fat) provides 9.2 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+8.7 g, +1752%).

Kichererbsen vs Milch

Kichererbsen

Milch

Nutritional Takeaways

Zusammenfassung des Vergleichs