Side-by-Side Comparison

Cranberries vs Greek Yogurt (Plain Nonfat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-22%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 59 kcal, 13 kcal less).

Higher Protein

+2115%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.46 g in Cranberries (+9.7 g, +2115%).

Higher Dietary Fiber

Cranberries

Cranberries provides 3.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+3.6 g).

Higher Vitamin C

Cranberries

Cranberries provides 14.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Greek Yogurt (Plain Nonfat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Cranberries

46 kcal2% DV

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 46 kcal in Cranberries (+13 kcal, +28%).

ProteinGreek Yogurt (Plain Nonfat) higher

Cranberries

0.46 g1% DV

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.46 g in Cranberries (+9.7 g, +2115%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Cranberries provides 12.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+8.4 g, +233%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Greek Yogurt (Plain Nonfat)

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Cranberries

0.13 g

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.13 g in Cranberries (+0.26 g, +200%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Cranberries provides 4.3 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.0 g, +32%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Greek Yogurt (Plain Nonfat)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Greek Yogurt (Plain Nonfat)

2.0 µg

Cranberries provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).

Vitamin DSimilar

Cranberries

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Greek Yogurt (Plain Nonfat)

0.03 mg

Cranberries provides 1.3 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +4300%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Greek Yogurt (Plain Nonfat)

0.2 µg

Cranberries provides 5.0 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.8 µg, +2400%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Cranberries

1.0 µg

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 1.0 µg in Cranberries (+6.0 µg, +600%).

Thiamin (Vitamin B1)Similar

Cranberries

0.01 mg1% DV

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Cranberries

0.02 mg2% DV

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Cranberries (+0.26 mg, +1290%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Cranberries

0.10 mg1% DV

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.10 mg in Cranberries (+0.11 mg, +106%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Cranberries

0.30 mg6% DV

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.30 mg in Cranberries (+0.15 mg, +52%).

Vitamin B6Similar

Cranberries

0.06 mg3% DV

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Cranberries

0 µg

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Cranberries

2.0 mg

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Cranberries (+34.0 mg, +1700%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Cranberries

80.0 mg2% DV

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Greek Yogurt (Plain Nonfat) provides 141 mg vs 80.0 mg in Cranberries (+61.0 mg, +76%).

CalciumGreek Yogurt (Plain Nonfat) higher

Cranberries

8.0 mg1% DV

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 8.0 mg in Cranberries (+102 mg, +1275%).

IronCranberries higher

Cranberries

0.23 mg1% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Cranberries provides 0.23 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +360%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Cranberries

6.0 mg1% DV

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 6.0 mg in Cranberries (+5.0 mg, +83%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Cranberries

11.0 mg1% DV

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Cranberries (+124 mg, +1127%).

ZincGreek Yogurt (Plain Nonfat) higher

Cranberries

0.09 mg1% DV

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.09 mg in Cranberries (+0.43 mg, +478%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Cranberries

0.01 g

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Cranberries

46 kcal2% DV

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 46 kcal in Cranberries (+72 kcal, +157%).

ProteinGreek Yogurt (Plain Nonfat) higher

Cranberries

0.46 g1% DV

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.46 g in Cranberries (+19.9 g, +4330%).

CarbohydratesCranberries higher

Cranberries

12.0 g4% DV

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Cranberries provides 12.0 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+4.8 g, +66%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Greek Yogurt (Plain Nonfat)

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Cranberries

0.13 g

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.13 g in Cranberries (+0.65 g, +500%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Cranberries

4.3 g9% DV

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 4.3 g in Cranberries (+2.2 g, +52%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Greek Yogurt (Plain Nonfat)

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Cranberries

3.0 µg

Greek Yogurt (Plain Nonfat)

4.0 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 3.0 µg in Cranberries (+1.0 µg, +33%).

Vitamin DSimilar

Cranberries

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Greek Yogurt (Plain Nonfat)

0.06 mg

Cranberries provides 1.3 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +2100%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Greek Yogurt (Plain Nonfat)

0.4 µg

Cranberries provides 5.0 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+4.6 µg, +1150%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Cranberries

1.0 µg

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 1.0 µg in Cranberries (+13 µg, +1300%).

Thiamin (Vitamin B1)Similar

Cranberries

0.01 mg1% DV

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Cranberries

0.02 mg2% DV

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Cranberries (+0.54 mg, +2680%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Cranberries

0.10 mg1% DV

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.10 mg in Cranberries (+0.31 mg, +312%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Cranberries

0.30 mg6% DV

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.30 mg in Cranberries (+0.60 mg, +204%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Cranberries

0.06 mg3% DV

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Cranberries

0 µg

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Cranberries

2.0 mg

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 2.0 mg in Cranberries (+70.0 mg, +3500%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Cranberries

80.0 mg2% DV

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 80.0 mg in Cranberries (+202 mg, +253%).

CalciumGreek Yogurt (Plain Nonfat) higher

Cranberries

8.0 mg1% DV

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 8.0 mg in Cranberries (+212 mg, +2650%).

IronCranberries higher

Cranberries

0.23 mg1% DV

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Cranberries provides 0.23 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +130%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Cranberries

6.0 mg1% DV

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 6.0 mg in Cranberries (+16.0 mg, +267%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Cranberries

11.0 mg1% DV

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 11.0 mg in Cranberries (+259 mg, +2355%).

ZincGreek Yogurt (Plain Nonfat) higher

Cranberries

0.09 mg1% DV

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.09 mg in Cranberries (+0.95 mg, +1056%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Cranberries

0.01 g

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.01 g in Cranberries (+0.23 g, +2082%).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Cranberries

1.00 g2% DV

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.00 g in Cranberries (+16.2 g, +1625%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Cranberries provides 26.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.9 g, +327%).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Greek Yogurt (Plain Nonfat)

0 g

Cranberries has higher dietary fiber (7.8 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Cranberries

0.28 g

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.28 g in Cranberries (+0.38 g, +134%).

Total SugarsCranberries higher

Cranberries

9.3 g19% DV

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Cranberries provides 9.3 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+3.8 g, +69%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

30.4 mg34% DV

Greek Yogurt (Plain Nonfat)

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

6.5 µg1% DV

Greek Yogurt (Plain Nonfat)

3.4 µg

Cranberries provides 6.5 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+3.1 µg, +93%).

Vitamin DSimilar

Cranberries

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Cranberries provides 2.9 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +5550%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Greek Yogurt (Plain Nonfat)

0.3 µg

Cranberries provides 11 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+11 µg, +3110%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Cranberries

2.2 µg1% DV

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Greek Yogurt (Plain Nonfat) provides 12 µg vs 2.2 µg in Cranberries (+9.7 µg, +445%).

Thiamin (Vitamin B1)Similar

Cranberries

0.03 mg2% DV

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Cranberries

0.04 mg3% DV

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.04 mg in Cranberries (+0.43 mg, +983%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Cranberries

0.22 mg1% DV

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.22 mg in Cranberries (+0.13 mg, +60%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Cranberries

0.64 mg13% DV

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.64 mg in Cranberries (+0.12 mg, +18%).

Vitamin B6Similar

Cranberries

0.12 mg7% DV

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Cranberries

0 µg

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Cranberries

4.3 mg

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 4.3 mg in Cranberries (+56.5 mg, +1302%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Cranberries

174 mg4% DV

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Greek Yogurt (Plain Nonfat) provides 238 mg vs 174 mg in Cranberries (+64.7 mg, +37%).

CalciumGreek Yogurt (Plain Nonfat) higher

Cranberries

17.4 mg1% DV

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 17.4 mg in Cranberries (+169 mg, +971%).

IronCranberries higher

Cranberries

0.50 mg3% DV

Greek Yogurt (Plain Nonfat)

0.08 mg

Cranberries provides 0.50 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +491%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Cranberries

13.0 mg3% DV

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 13.0 mg in Cranberries (+5.6 mg, +43%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Cranberries

23.9 mg2% DV

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 23.9 mg in Cranberries (+204 mg, +856%).

ZincGreek Yogurt (Plain Nonfat) higher

Cranberries

0.20 mg2% DV

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.20 mg in Cranberries (+0.68 mg, +350%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Cranberries

0.02 g

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.02 g in Cranberries (+0.18 g, +750%).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Cranberries

3.0 g6% DV

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 3.0 g in Cranberries (+48.8 g, +1626%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Cranberries provides 78.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+59.8 g, +327%).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Greek Yogurt (Plain Nonfat)

0 g

Cranberries has higher dietary fiber (23.5 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Cranberries

0.85 g1% DV

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.85 g in Cranberries (+1.1 g, +134%).

Total SugarsCranberries higher

Cranberries

27.8 g56% DV

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Cranberries provides 27.8 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+11.4 g, +69%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

91.3 mg101% DV

Greek Yogurt (Plain Nonfat)

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamin A (RAE)Cranberries higher

Cranberries

20 µg2% DV

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Cranberries provides 20 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+9.4 µg, +93%).

Vitamin DSimilar

Cranberries

0 µg

Greek Yogurt (Plain Nonfat)

0 µg

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Cranberries provides 8.6 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+8.5 mg, +5547%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Cranberries provides 33 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+32 µg, +3109%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Cranberries

6.5 µg2% DV

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Greek Yogurt (Plain Nonfat) provides 36 µg vs 6.5 µg in Cranberries (+29 µg, +445%).

Thiamin (Vitamin B1)Similar

Cranberries

0.08 mg7% DV

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Cranberries

0.13 mg10% DV

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.13 mg in Cranberries (+1.3 mg, +983%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Cranberries

0.66 mg4% DV

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.66 mg in Cranberries (+0.40 mg, +60%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Cranberries

1.9 mg38% DV

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.9 mg in Cranberries (+0.35 mg, +18%).

Vitamin B6Cranberries higher

Cranberries

0.37 mg22% DV

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Cranberries provides 0.37 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.05 mg, +16%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Cranberries

0 µg

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Cranberries

13.0 mg1% DV

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Greek Yogurt (Plain Nonfat) provides 183 mg vs 13.0 mg in Cranberries (+170 mg, +1302%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Cranberries

522 mg11% DV

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Greek Yogurt (Plain Nonfat) provides 716 mg vs 522 mg in Cranberries (+195 mg, +37%).

CalciumGreek Yogurt (Plain Nonfat) higher

Cranberries

52.2 mg4% DV

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 52.2 mg in Cranberries (+507 mg, +971%).

IronCranberries higher

Cranberries

1.5 mg8% DV

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Cranberries provides 1.5 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +490%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Cranberries

39.1 mg9% DV

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 39.1 mg in Cranberries (+16.8 mg, +43%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Cranberries

71.7 mg6% DV

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 71.7 mg in Cranberries (+614 mg, +856%).

ZincGreek Yogurt (Plain Nonfat) higher

Cranberries

0.59 mg5% DV

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.59 mg in Cranberries (+2.1 mg, +350%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Cranberries

0.07 g

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.07 g in Cranberries (+0.54 g, +750%).

Cranberries vs Greek Yogurt (Plain Nonfat)

Cranberries

Greek Yogurt (Plain Nonfat)

Nutritional Takeaways

Comparison Summary