クランベリー vs ギリシャヨーグルト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 59 kcal, 13 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.46 g in Cranberries (+9.7 g, +2115%).
Cranberries provides 3.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+3.6 g).
Cranberries provides 14.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+14.0 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 46 kcal in Cranberries (+13 kcal, +28%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.46 g in Cranberries (+9.7 g, +2115%).
Cranberries provides 12.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+8.4 g, +233%).
Cranberries has higher dietary fiber (3.6 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.13 g in Cranberries (+0.26 g, +200%).
Cranberries provides 4.3 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.0 g, +32%).
ビタミン12 項目
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).
Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +4300%).
Cranberries provides 5.0 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.8 µg, +2400%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 1.0 µg in Cranberries (+6.0 µg, +600%).
Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Cranberries (+0.26 mg, +1290%).
Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.10 mg in Cranberries (+0.11 mg, +106%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.30 mg in Cranberries (+0.15 mg, +52%).
Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Cranberries (+34.0 mg, +1700%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 80.0 mg in Cranberries (+61.0 mg, +76%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 8.0 mg in Cranberries (+102 mg, +1275%).
Cranberries provides 0.23 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +360%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 6.0 mg in Cranberries (+5.0 mg, +83%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Cranberries (+124 mg, +1127%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.09 mg in Cranberries (+0.43 mg, +478%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).