Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-22%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 59 kcal, 13 kcal less).

Più Proteine

+2115%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.46 g in Cranberries (+9.7 g, +2115%).

Più Fibre

Mirtilli Rossi

Cranberries provides 3.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+3.6 g).

Più Vitamina C

Mirtilli Rossi

Cranberries provides 14.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+14.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Mirtilli Rossi

46 kcal2% VG

Yogurt Greco

59 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 46 kcal in Cranberries (+13 kcal, +28%).

ProteineYogurt Greco più alto

Mirtilli Rossi

0.46 g1% VG

Yogurt Greco

10.2 g20% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.46 g in Cranberries (+9.7 g, +2115%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Yogurt Greco

3.6 g1% VG

Cranberries provides 12.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+8.4 g, +233%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Yogurt Greco

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Mirtilli Rossi

0.13 g

Yogurt Greco

0.39 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.13 g in Cranberries (+0.26 g, +200%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Yogurt Greco

3.2 g6% VG

Cranberries provides 4.3 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.0 g, +32%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Yogurt Greco

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Yogurt Greco

2.0 µg

Cranberries provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Yogurt Greco

0 µg

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Yogurt Greco

0.03 mg

Cranberries provides 1.3 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +4300%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Yogurt Greco

0.2 µg

Cranberries provides 5.0 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.8 µg, +2400%).

Acido FolicoYogurt Greco più alto

Mirtilli Rossi

1.0 µg

Yogurt Greco

7.0 µg2% VG

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 1.0 µg in Cranberries (+6.0 µg, +600%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Yogurt Greco

0.02 mg2% VG

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Mirtilli Rossi

0.02 mg2% VG

Yogurt Greco

0.28 mg21% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Cranberries (+0.26 mg, +1290%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Mirtilli Rossi

0.10 mg1% VG

Yogurt Greco

0.21 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.10 mg in Cranberries (+0.11 mg, +106%).

Vitamina B5Yogurt Greco più alto

Mirtilli Rossi

0.30 mg6% VG

Yogurt Greco

0.45 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.30 mg in Cranberries (+0.15 mg, +52%).

Vitamina B6Simile

Mirtilli Rossi

0.06 mg3% VG

Yogurt Greco

0.06 mg4% VG

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Mirtilli Rossi

0 µg

Yogurt Greco

0.8 µg31% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mirtilli Rossi

2.0 mg

Yogurt Greco

36.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Cranberries (+34.0 mg, +1700%).

PotassioYogurt Greco più alto

Mirtilli Rossi

80.0 mg2% VG

Yogurt Greco

141 mg3% VG

Greek Yogurt (Plain Nonfat) provides 141 mg vs 80.0 mg in Cranberries (+61.0 mg, +76%).

CalcioYogurt Greco più alto

Mirtilli Rossi

8.0 mg1% VG

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 8.0 mg in Cranberries (+102 mg, +1275%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

0.23 mg1% VG

Yogurt Greco

0.05 mg

Cranberries provides 0.23 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +360%).

MagnesioYogurt Greco più alto

Mirtilli Rossi

6.0 mg1% VG

Yogurt Greco

11.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 6.0 mg in Cranberries (+5.0 mg, +83%).

FosforoYogurt Greco più alto

Mirtilli Rossi

11.0 mg1% VG

Yogurt Greco

135 mg11% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Cranberries (+124 mg, +1127%).

ZincoYogurt Greco più alto

Mirtilli Rossi

0.09 mg1% VG

Yogurt Greco

0.52 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.09 mg in Cranberries (+0.43 mg, +478%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Mirtilli Rossi

0.01 g

Yogurt Greco

0.12 g1% VG

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Mirtilli Rossi

46 kcal2% VG

Yogurt Greco

118 kcal6% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 46 kcal in Cranberries (+72 kcal, +157%).

ProteineYogurt Greco più alto

Mirtilli Rossi

0.46 g1% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.46 g in Cranberries (+19.9 g, +4330%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

12.0 g4% VG

Yogurt Greco

7.2 g3% VG

Cranberries provides 12.0 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+4.8 g, +66%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Yogurt Greco

0 g

Cranberries has higher dietary fiber (3.6 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Mirtilli Rossi

0.13 g

Yogurt Greco

0.78 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.13 g in Cranberries (+0.65 g, +500%).

ZuccheriYogurt Greco più alto

Mirtilli Rossi

4.3 g9% VG

Yogurt Greco

6.5 g13% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 4.3 g in Cranberries (+2.2 g, +52%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Yogurt Greco

0 mg

Cranberries has higher vitamin c (14.0 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Mirtilli Rossi

3.0 µg

Yogurt Greco

4.0 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 3.0 µg in Cranberries (+1.0 µg, +33%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Yogurt Greco

0 µg

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Yogurt Greco

0.06 mg

Cranberries provides 1.3 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +2100%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Yogurt Greco

0.4 µg

Cranberries provides 5.0 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+4.6 µg, +1150%).

Acido FolicoYogurt Greco più alto

Mirtilli Rossi

1.0 µg

Yogurt Greco

14 µg4% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 1.0 µg in Cranberries (+13 µg, +1300%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.01 mg1% VG

Yogurt Greco

0.05 mg4% VG

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Mirtilli Rossi

0.02 mg2% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Cranberries (+0.54 mg, +2680%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Mirtilli Rossi

0.10 mg1% VG

Yogurt Greco

0.42 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.10 mg in Cranberries (+0.31 mg, +312%).

Vitamina B5Yogurt Greco più alto

Mirtilli Rossi

0.30 mg6% VG

Yogurt Greco

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.30 mg in Cranberries (+0.60 mg, +204%).

Vitamina B6Yogurt Greco più alto

Mirtilli Rossi

0.06 mg3% VG

Yogurt Greco

0.13 mg7% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Mirtilli Rossi

0 µg

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mirtilli Rossi

2.0 mg

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 2.0 mg in Cranberries (+70.0 mg, +3500%).

PotassioYogurt Greco più alto

Mirtilli Rossi

80.0 mg2% VG

Yogurt Greco

282 mg6% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 80.0 mg in Cranberries (+202 mg, +253%).

CalcioYogurt Greco più alto

Mirtilli Rossi

8.0 mg1% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 8.0 mg in Cranberries (+212 mg, +2650%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

0.23 mg1% VG

Yogurt Greco

0.10 mg1% VG

Cranberries provides 0.23 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +130%).

MagnesioYogurt Greco più alto

Mirtilli Rossi

6.0 mg1% VG

Yogurt Greco

22.0 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 6.0 mg in Cranberries (+16.0 mg, +267%).

FosforoYogurt Greco più alto

Mirtilli Rossi

11.0 mg1% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 11.0 mg in Cranberries (+259 mg, +2355%).

ZincoYogurt Greco più alto

Mirtilli Rossi

0.09 mg1% VG

Yogurt Greco

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.09 mg in Cranberries (+0.95 mg, +1056%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Mirtilli Rossi

0.01 g

Yogurt Greco

0.24 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.01 g in Cranberries (+0.23 g, +2082%).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Mirtilli Rossi

1.00 g2% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.00 g in Cranberries (+16.2 g, +1625%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Yogurt Greco

6.1 g2% VG

Cranberries provides 26.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+19.9 g, +327%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Yogurt Greco

0 g

Cranberries has higher dietary fiber (7.8 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Mirtilli Rossi

0.28 g

Yogurt Greco

0.66 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.28 g in Cranberries (+0.38 g, +134%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

9.3 g19% VG

Yogurt Greco

5.5 g11% VG

Cranberries provides 9.3 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+3.8 g, +69%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

30.4 mg34% VG

Yogurt Greco

0 mg

Cranberries has higher vitamin c (30.4 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

6.5 µg1% VG

Yogurt Greco

3.4 µg

Cranberries provides 6.5 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+3.1 µg, +93%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Yogurt Greco

0 µg

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Yogurt Greco

0.05 mg

Cranberries provides 2.9 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +5550%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Yogurt Greco

0.3 µg

Cranberries provides 11 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+11 µg, +3110%).

Acido FolicoYogurt Greco più alto

Mirtilli Rossi

2.2 µg1% VG

Yogurt Greco

12 µg3% VG

Greek Yogurt (Plain Nonfat) provides 12 µg vs 2.2 µg in Cranberries (+9.7 µg, +445%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.03 mg2% VG

Yogurt Greco

0.04 mg3% VG

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Mirtilli Rossi

0.04 mg3% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.04 mg in Cranberries (+0.43 mg, +983%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Mirtilli Rossi

0.22 mg1% VG

Yogurt Greco

0.35 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.22 mg in Cranberries (+0.13 mg, +60%).

Vitamina B5Yogurt Greco più alto

Mirtilli Rossi

0.64 mg13% VG

Yogurt Greco

0.76 mg15% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.64 mg in Cranberries (+0.12 mg, +18%).

Vitamina B6Simile

Mirtilli Rossi

0.12 mg7% VG

Yogurt Greco

0.11 mg6% VG

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Yogurt Greco più alto

Mirtilli Rossi

0 µg

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mirtilli Rossi

4.3 mg

Yogurt Greco

60.8 mg3% VG

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 4.3 mg in Cranberries (+56.5 mg, +1302%).

PotassioYogurt Greco più alto

Mirtilli Rossi

174 mg4% VG

Yogurt Greco

238 mg5% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 174 mg in Cranberries (+64.7 mg, +37%).

CalcioYogurt Greco più alto

Mirtilli Rossi

17.4 mg1% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 17.4 mg in Cranberries (+169 mg, +971%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

0.50 mg3% VG

Yogurt Greco

0.08 mg

Cranberries provides 0.50 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +491%).

MagnesioYogurt Greco più alto

Mirtilli Rossi

13.0 mg3% VG

Yogurt Greco

18.6 mg4% VG

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 13.0 mg in Cranberries (+5.6 mg, +43%).

FosforoYogurt Greco più alto

Mirtilli Rossi

23.9 mg2% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 23.9 mg in Cranberries (+204 mg, +856%).

ZincoYogurt Greco più alto

Mirtilli Rossi

0.20 mg2% VG

Yogurt Greco

0.88 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.20 mg in Cranberries (+0.68 mg, +350%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Mirtilli Rossi

0.02 g

Yogurt Greco

0.20 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.02 g in Cranberries (+0.18 g, +750%).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Mirtilli Rossi

3.0 g6% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 3.0 g in Cranberries (+48.8 g, +1626%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Yogurt Greco

18.3 g7% VG

Cranberries provides 78.0 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+59.8 g, +327%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Yogurt Greco

0 g

Cranberries has higher dietary fiber (23.5 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Mirtilli Rossi

0.85 g1% VG

Yogurt Greco

2.0 g3% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.85 g in Cranberries (+1.1 g, +134%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

27.8 g56% VG

Yogurt Greco

16.5 g33% VG

Cranberries provides 27.8 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+11.4 g, +69%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

91.3 mg101% VG

Yogurt Greco

0 mg

Cranberries has higher vitamin c (91.3 mg vs 0 mg).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

20 µg2% VG

Yogurt Greco

10 µg1% VG

Cranberries provides 20 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+9.4 µg, +93%).

Vitamina DSimile

Mirtilli Rossi

0 µg

Yogurt Greco

0 µg

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Yogurt Greco

0.15 mg1% VG

Cranberries provides 8.6 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+8.5 mg, +5547%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Yogurt Greco

1.0 µg1% VG

Cranberries provides 33 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+32 µg, +3109%).

Acido FolicoYogurt Greco più alto

Mirtilli Rossi

6.5 µg2% VG

Yogurt Greco

36 µg9% VG

Greek Yogurt (Plain Nonfat) provides 36 µg vs 6.5 µg in Cranberries (+29 µg, +445%).

Vitamina B1 (Tiamina)Simile

Mirtilli Rossi

0.08 mg7% VG

Yogurt Greco

0.12 mg10% VG

Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.08 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Mirtilli Rossi

0.13 mg10% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.13 mg in Cranberries (+1.3 mg, +983%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Mirtilli Rossi

0.66 mg4% VG

Yogurt Greco

1.1 mg7% VG

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.66 mg in Cranberries (+0.40 mg, +60%).

Vitamina B5Yogurt Greco più alto

Mirtilli Rossi

1.9 mg38% VG

Yogurt Greco

2.3 mg46% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.9 mg in Cranberries (+0.35 mg, +18%).

Vitamina B6Mirtilli Rossi più alto

Mirtilli Rossi

0.37 mg22% VG

Yogurt Greco

0.32 mg19% VG

Cranberries provides 0.37 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.05 mg, +16%).

Vitamina B12Yogurt Greco più alto

Mirtilli Rossi

0 µg

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Mirtilli Rossi

13.0 mg1% VG

Yogurt Greco

183 mg8% VG

Greek Yogurt (Plain Nonfat) provides 183 mg vs 13.0 mg in Cranberries (+170 mg, +1302%).

PotassioYogurt Greco più alto

Mirtilli Rossi

522 mg11% VG

Yogurt Greco

716 mg15% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 522 mg in Cranberries (+195 mg, +37%).

CalcioYogurt Greco più alto

Mirtilli Rossi

52.2 mg4% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 52.2 mg in Cranberries (+507 mg, +971%).

FerroMirtilli Rossi più alto

Mirtilli Rossi

1.5 mg8% VG

Yogurt Greco

0.25 mg1% VG

Cranberries provides 1.5 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +490%).

MagnesioYogurt Greco più alto

Mirtilli Rossi

39.1 mg9% VG

Yogurt Greco

55.9 mg13% VG

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 39.1 mg in Cranberries (+16.8 mg, +43%).

FosforoYogurt Greco più alto

Mirtilli Rossi

71.7 mg6% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 71.7 mg in Cranberries (+614 mg, +856%).

ZincoYogurt Greco più alto

Mirtilli Rossi

0.59 mg5% VG

Yogurt Greco

2.6 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.59 mg in Cranberries (+2.1 mg, +350%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Mirtilli Rossi

0.07 g

Yogurt Greco

0.61 g3% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.07 g in Cranberries (+0.54 g, +750%).

Mirtilli Rossi vs Yogurt Greco

Mirtilli Rossi

Yogurt Greco

Nutritional Takeaways

Riepilogo del Confronto