크랜베리 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 59 kcal, 13 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.46 g in Cranberries (+9.7 g, +2115%).
Cranberries provides 3.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+3.6 g).
Cranberries provides 14.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+14.0 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 46 kcal in Cranberries (+13 kcal, +28%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.46 g in Cranberries (+9.7 g, +2115%).
Cranberries provides 12.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+8.4 g, +233%).
Cranberries has higher dietary fiber (3.6 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.13 g in Cranberries (+0.26 g, +200%).
Cranberries provides 4.3 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.0 g, +32%).
비타민12 영양소
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).
Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +4300%).
Cranberries provides 5.0 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.8 µg, +2400%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 1.0 µg in Cranberries (+6.0 µg, +600%).
Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Cranberries (+0.26 mg, +1290%).
Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.10 mg in Cranberries (+0.11 mg, +106%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.30 mg in Cranberries (+0.15 mg, +52%).
Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Cranberries (+34.0 mg, +1700%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 80.0 mg in Cranberries (+61.0 mg, +76%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 8.0 mg in Cranberries (+102 mg, +1275%).
Cranberries provides 0.23 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +360%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 6.0 mg in Cranberries (+5.0 mg, +83%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Cranberries (+124 mg, +1127%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.09 mg in Cranberries (+0.43 mg, +478%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).