Canneberges vs Yaourt Grec
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 59 kcal, 13 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.46 g in Cranberries (+9.7 g, +2115%).
Cranberries provides 3.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+3.6 g).
Cranberries provides 14.0 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+14.0 mg).
Macronutriments6 nutriments
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 46 kcal in Cranberries (+13 kcal, +28%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.46 g in Cranberries (+9.7 g, +2115%).
Cranberries provides 12.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+8.4 g, +233%).
Cranberries has higher dietary fiber (3.6 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.13 g in Cranberries (+0.26 g, +200%).
Cranberries provides 4.3 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.0 g, +32%).
Vitamines12 nutriments
Cranberries has higher vitamin c (14.0 mg vs 0 mg).
Cranberries provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).
Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +4300%).
Cranberries provides 5.0 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.8 µg, +2400%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 1.0 µg in Cranberries (+6.0 µg, +600%).
Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.02 mg in Cranberries (+0.26 mg, +1290%).
Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.10 mg in Cranberries (+0.11 mg, +106%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.30 mg in Cranberries (+0.15 mg, +52%).
Both Cranberries and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
Minéraux7 nutriments
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Cranberries (+34.0 mg, +1700%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 80.0 mg in Cranberries (+61.0 mg, +76%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 8.0 mg in Cranberries (+102 mg, +1275%).
Cranberries provides 0.23 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +360%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 6.0 mg in Cranberries (+5.0 mg, +83%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 11.0 mg in Cranberries (+124 mg, +1127%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.09 mg in Cranberries (+0.43 mg, +478%).
Lipides1 nutriments
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).