Side-by-Side Comparison

Cranberries vs Lentils (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-60%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 116 kcal, 70 kcal less).

Higher Protein

+1861%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 0.46 g in Cranberries (+8.6 g, +1861%).

Higher Dietary Fiber

+119%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 3.6 g in Cranberries (+4.3 g, +119%).

Higher Vitamin C

+833%

Cranberries

Cranberries provides 14.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.5 mg, +833%).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Lentils (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Cranberries

46 kcal2% DV

Lentils (Cooked / Boiled)

116 kcal6% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 46 kcal in Cranberries (+70 kcal, +152%).

ProteinLentils (Cooked / Boiled) higher

Cranberries

0.46 g1% DV

Lentils (Cooked / Boiled)

9.0 g18% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 0.46 g in Cranberries (+8.6 g, +1861%).

CarbohydratesLentils (Cooked / Boiled) higher

Cranberries

12.0 g4% DV

Lentils (Cooked / Boiled)

20.1 g7% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 12.0 g in Cranberries (+8.2 g, +68%).

Dietary FiberLentils (Cooked / Boiled) higher

Cranberries

3.6 g13% DV

Lentils (Cooked / Boiled)

7.9 g28% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 3.6 g in Cranberries (+4.3 g, +119%).

Total FatLentils (Cooked / Boiled) higher

Cranberries

0.13 g

Lentils (Cooked / Boiled)

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.13 g in Cranberries (+0.25 g, +192%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Lentils (Cooked / Boiled)

1.8 g4% DV

Cranberries provides 4.3 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.5 g, +137%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Lentils (Cooked / Boiled)

1.5 mg2% DV

Cranberries provides 14.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.5 mg, +833%).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Lentils (Cooked / Boiled)

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Lentils (Cooked / Boiled)

0.11 mg1% DV

Cranberries provides 1.3 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.2 mg, +1100%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Lentils (Cooked / Boiled)

1.7 µg1% DV

Cranberries provides 5.0 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+3.3 µg, +194%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Cranberries

1.0 µg

Lentils (Cooked / Boiled)

181 µg45% DV

Lentils (Cooked / Boiled) provides 181 µg vs 1.0 µg in Cranberries (+180 µg, +18000%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Cranberries

0.01 mg1% DV

Lentils (Cooked / Boiled)

0.17 mg14% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Cranberries

0.02 mg2% DV

Lentils (Cooked / Boiled)

0.07 mg6% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Cranberries

0.10 mg1% DV

Lentils (Cooked / Boiled)

1.1 mg7% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Cranberries (+0.96 mg, +950%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Cranberries

0.30 mg6% DV

Lentils (Cooked / Boiled)

0.64 mg13% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.30 mg in Cranberries (+0.34 mg, +116%).

Vitamin B6Lentils (Cooked / Boiled) higher

Cranberries

0.06 mg3% DV

Lentils (Cooked / Boiled)

0.18 mg10% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Similar

Cranberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Cranberries

2.0 mg

Lentils (Cooked / Boiled)

2.0 mg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of sodium (2.0 mg).

PotassiumLentils (Cooked / Boiled) higher

Cranberries

80.0 mg2% DV

Lentils (Cooked / Boiled)

369 mg8% DV

Lentils (Cooked / Boiled) provides 369 mg vs 80.0 mg in Cranberries (+289 mg, +361%).

CalciumLentils (Cooked / Boiled) higher

Cranberries

8.0 mg1% DV

Lentils (Cooked / Boiled)

19.0 mg1% DV

Lentils (Cooked / Boiled) provides 19.0 mg vs 8.0 mg in Cranberries (+11.0 mg, +138%).

IronLentils (Cooked / Boiled) higher

Cranberries

0.23 mg1% DV

Lentils (Cooked / Boiled)

3.3 mg19% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.23 mg in Cranberries (+3.1 mg, +1348%).

MagnesiumLentils (Cooked / Boiled) higher

Cranberries

6.0 mg1% DV

Lentils (Cooked / Boiled)

36.0 mg9% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 6.0 mg in Cranberries (+30.0 mg, +500%).

PhosphorusLentils (Cooked / Boiled) higher

Cranberries

11.0 mg1% DV

Lentils (Cooked / Boiled)

180 mg14% DV

Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Cranberries (+169 mg, +1536%).

ZincLentils (Cooked / Boiled) higher

Cranberries

0.09 mg1% DV

Lentils (Cooked / Boiled)

1.3 mg12% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Cranberries (+1.2 mg, +1311%).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.01 g

Lentils (Cooked / Boiled)

0.05 g

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Cranberries

46 kcal2% DV

Lentils (Cooked / Boiled)

230 kcal11% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 46 kcal in Cranberries (+184 kcal, +399%).

ProteinLentils (Cooked / Boiled) higher

Cranberries

0.46 g1% DV

Lentils (Cooked / Boiled)

17.9 g36% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 0.46 g in Cranberries (+17.4 g, +3783%).

CarbohydratesLentils (Cooked / Boiled) higher

Cranberries

12.0 g4% DV

Lentils (Cooked / Boiled)

39.9 g14% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 12.0 g in Cranberries (+27.9 g, +233%).

Dietary FiberLentils (Cooked / Boiled) higher

Cranberries

3.6 g13% DV

Lentils (Cooked / Boiled)

15.6 g56% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 3.6 g in Cranberries (+12.0 g, +335%).

Total FatLentils (Cooked / Boiled) higher

Cranberries

0.13 g

Lentils (Cooked / Boiled)

0.75 g1% DV

Lentils (Cooked / Boiled) provides 0.75 g vs 0.13 g in Cranberries (+0.62 g, +479%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Lentils (Cooked / Boiled)

3.6 g7% DV

Cranberries provides 4.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+0.71 g, +20%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Lentils (Cooked / Boiled)

3.0 mg3% DV

Cranberries provides 14.0 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+11.0 mg, +371%).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Lentils (Cooked / Boiled)

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Lentils (Cooked / Boiled)

0.22 mg1% DV

Cranberries provides 1.3 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+1.1 mg, +506%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Lentils (Cooked / Boiled)

3.4 µg3% DV

Cranberries provides 5.0 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+1.6 µg, +49%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Cranberries

1.0 µg

Lentils (Cooked / Boiled)

358 µg90% DV

Lentils (Cooked / Boiled) provides 358 µg vs 1.0 µg in Cranberries (+357 µg, +35738%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Cranberries

0.01 mg1% DV

Lentils (Cooked / Boiled)

0.33 mg28% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.01 mg in Cranberries (+0.32 mg, +2689%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Cranberries

0.02 mg2% DV

Lentils (Cooked / Boiled)

0.14 mg11% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Cranberries

0.10 mg1% DV

Lentils (Cooked / Boiled)

2.1 mg13% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.10 mg in Cranberries (+2.0 mg, +1978%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Cranberries

0.30 mg6% DV

Lentils (Cooked / Boiled)

1.3 mg25% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.30 mg in Cranberries (+0.97 mg, +328%).

Vitamin B6Lentils (Cooked / Boiled) higher

Cranberries

0.06 mg3% DV

Lentils (Cooked / Boiled)

0.35 mg21% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Cranberries (+0.30 mg, +518%).

Vitamin B12Similar

Cranberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLentils (Cooked / Boiled) higher

Cranberries

2.0 mg

Lentils (Cooked / Boiled)

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 2.0 mg in Cranberries (+2.0 mg, +98%).

PotassiumLentils (Cooked / Boiled) higher

Cranberries

80.0 mg2% DV

Lentils (Cooked / Boiled)

731 mg16% DV

Lentils (Cooked / Boiled) provides 731 mg vs 80.0 mg in Cranberries (+651 mg, +813%).

CalciumLentils (Cooked / Boiled) higher

Cranberries

8.0 mg1% DV

Lentils (Cooked / Boiled)

37.6 mg3% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 8.0 mg in Cranberries (+29.6 mg, +370%).

IronLentils (Cooked / Boiled) higher

Cranberries

0.23 mg1% DV

Lentils (Cooked / Boiled)

6.6 mg37% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.23 mg in Cranberries (+6.4 mg, +2767%).

MagnesiumLentils (Cooked / Boiled) higher

Cranberries

6.0 mg1% DV

Lentils (Cooked / Boiled)

71.3 mg17% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 6.0 mg in Cranberries (+65.3 mg, +1088%).

PhosphorusLentils (Cooked / Boiled) higher

Cranberries

11.0 mg1% DV

Lentils (Cooked / Boiled)

356 mg29% DV

Lentils (Cooked / Boiled) provides 356 mg vs 11.0 mg in Cranberries (+345 mg, +3140%).

ZincLentils (Cooked / Boiled) higher

Cranberries

0.09 mg1% DV

Lentils (Cooked / Boiled)

2.5 mg23% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.09 mg in Cranberries (+2.4 mg, +2694%).

Lipids1 nutrients

Saturated FatLentils (Cooked / Boiled) higher

Cranberries

0.01 g

Lentils (Cooked / Boiled)

0.10 g1% DV

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Lentils (Cooked / Boiled)

100 kcal5% DV

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Cranberries

1.00 g2% DV

Lentils (Cooked / Boiled)

7.8 g16% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 1.00 g in Cranberries (+6.8 g, +677%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

Lentils (Cooked / Boiled)

17.3 g6% DV

Cranberries provides 26.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.7 g, +50%).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Lentils (Cooked / Boiled)

6.8 g24% DV

Cranberries provides 7.8 g vs 6.8 g in Lentils (Cooked / Boiled) (+1.0 g, +15%).

Total FatSimilar

Cranberries

0.28 g

Lentils (Cooked / Boiled)

0.33 g

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.28 g).

Total SugarsCranberries higher

Cranberries

9.3 g19% DV

Lentils (Cooked / Boiled)

1.5 g3% DV

Cranberries provides 9.3 g vs 1.5 g in Lentils (Cooked / Boiled) (+7.7 g, +499%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

30.4 mg34% DV

Lentils (Cooked / Boiled)

1.3 mg1% DV

Cranberries provides 30.4 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+29.1 mg, +2255%).

Vitamin A (RAE)Cranberries higher

Cranberries

6.5 µg1% DV

Lentils (Cooked / Boiled)

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Lentils (Cooked / Boiled)

0.09 mg1% DV

Cranberries provides 2.9 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.8 mg, +2928%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Lentils (Cooked / Boiled)

1.5 µg1% DV

Cranberries provides 11 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+9.4 µg, +642%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Cranberries

2.2 µg1% DV

Lentils (Cooked / Boiled)

156 µg39% DV

Lentils (Cooked / Boiled) provides 156 µg vs 2.2 µg in Cranberries (+153 µg, +7073%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Cranberries

0.03 mg2% DV

Lentils (Cooked / Boiled)

0.15 mg12% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.04 mg3% DV

Lentils (Cooked / Boiled)

0.06 mg5% DV

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Cranberries

0.22 mg1% DV

Lentils (Cooked / Boiled)

0.91 mg6% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.22 mg in Cranberries (+0.69 mg, +316%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

0.64 mg13% DV

Lentils (Cooked / Boiled)

0.55 mg11% DV

Cranberries provides 0.64 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.09 mg, +17%).

Vitamin B6Similar

Cranberries

0.12 mg7% DV

Lentils (Cooked / Boiled)

0.15 mg9% DV

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Cranberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

4.3 mg

Lentils (Cooked / Boiled)

1.7 mg

Cranberries provides 4.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.6 mg, +152%).

PotassiumLentils (Cooked / Boiled) higher

Cranberries

174 mg4% DV

Lentils (Cooked / Boiled)

317 mg7% DV

Lentils (Cooked / Boiled) provides 317 mg vs 174 mg in Cranberries (+144 mg, +83%).

CalciumCranberries higher

Cranberries

17.4 mg1% DV

Lentils (Cooked / Boiled)

16.3 mg1% DV

Cranberries provides 17.4 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+1.0 mg, +6%).

IronLentils (Cooked / Boiled) higher

Cranberries

0.50 mg3% DV

Lentils (Cooked / Boiled)

2.9 mg16% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.50 mg in Cranberries (+2.4 mg, +474%).

MagnesiumLentils (Cooked / Boiled) higher

Cranberries

13.0 mg3% DV

Lentils (Cooked / Boiled)

31.0 mg7% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 13.0 mg in Cranberries (+17.9 mg, +138%).

PhosphorusLentils (Cooked / Boiled) higher

Cranberries

23.9 mg2% DV

Lentils (Cooked / Boiled)

155 mg12% DV

Lentils (Cooked / Boiled) provides 155 mg vs 23.9 mg in Cranberries (+131 mg, +549%).

ZincLentils (Cooked / Boiled) higher

Cranberries

0.20 mg2% DV

Lentils (Cooked / Boiled)

1.1 mg10% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Cranberries (+0.90 mg, +459%).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.02 g

Lentils (Cooked / Boiled)

0.05 g

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.02 g).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Lentils (Cooked / Boiled)

300 kcal15% DV

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Cranberries

3.0 g6% DV

Lentils (Cooked / Boiled)

23.4 g47% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 3.0 g in Cranberries (+20.4 g, +679%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

Lentils (Cooked / Boiled)

52.1 g19% DV

Cranberries provides 78.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+25.9 g, +50%).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Lentils (Cooked / Boiled)

20.5 g73% DV

Cranberries provides 23.5 g vs 20.5 g in Lentils (Cooked / Boiled) (+3.0 g, +15%).

Total FatLentils (Cooked / Boiled) higher

Cranberries

0.85 g1% DV

Lentils (Cooked / Boiled)

0.98 g1% DV

Lentils (Cooked / Boiled) provides 0.98 g vs 0.85 g in Cranberries (+0.14 g, +16%).

Total SugarsCranberries higher

Cranberries

27.8 g56% DV

Lentils (Cooked / Boiled)

4.7 g9% DV

Cranberries provides 27.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+23.2 g, +497%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

91.3 mg101% DV

Lentils (Cooked / Boiled)

3.9 mg4% DV

Cranberries provides 91.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+87.4 mg, +2250%).

Vitamin A (RAE)Cranberries higher

Cranberries

20 µg2% DV

Lentils (Cooked / Boiled)

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Lentils (Cooked / Boiled)

0.28 mg2% DV

Cranberries provides 8.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+8.3 mg, +2921%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Lentils (Cooked / Boiled)

4.4 µg4% DV

Cranberries provides 33 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+28 µg, +640%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Cranberries

6.5 µg2% DV

Lentils (Cooked / Boiled)

469 µg117% DV

Lentils (Cooked / Boiled) provides 469 µg vs 6.5 µg in Cranberries (+462 µg, +7090%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Cranberries

0.08 mg7% DV

Lentils (Cooked / Boiled)

0.44 mg36% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.08 mg in Cranberries (+0.36 mg, +459%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Cranberries

0.13 mg10% DV

Lentils (Cooked / Boiled)

0.19 mg15% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Cranberries

0.66 mg4% DV

Lentils (Cooked / Boiled)

2.7 mg17% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.66 mg in Cranberries (+2.1 mg, +317%).

Pantothenic Acid (B5)Cranberries higher

Cranberries

1.9 mg38% DV

Lentils (Cooked / Boiled)

1.7 mg33% DV

Cranberries provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.27 mg, +16%).

Vitamin B6Lentils (Cooked / Boiled) higher

Cranberries

0.37 mg22% DV

Lentils (Cooked / Boiled)

0.46 mg27% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.37 mg in Cranberries (+0.09 mg, +24%).

Vitamin B12Similar

Cranberries

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCranberries higher

Cranberries

13.0 mg1% DV

Lentils (Cooked / Boiled)

5.2 mg

Cranberries provides 13.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+7.9 mg, +152%).

PotassiumLentils (Cooked / Boiled) higher

Cranberries

522 mg11% DV

Lentils (Cooked / Boiled)

956 mg20% DV

Lentils (Cooked / Boiled) provides 956 mg vs 522 mg in Cranberries (+434 mg, +83%).

CalciumCranberries higher

Cranberries

52.2 mg4% DV

Lentils (Cooked / Boiled)

49.2 mg4% DV

Cranberries provides 52.2 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+3.0 mg, +6%).

IronLentils (Cooked / Boiled) higher

Cranberries

1.5 mg8% DV

Lentils (Cooked / Boiled)

8.6 mg48% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.5 mg in Cranberries (+7.1 mg, +475%).

MagnesiumLentils (Cooked / Boiled) higher

Cranberries

39.1 mg9% DV

Lentils (Cooked / Boiled)

93.2 mg22% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 39.1 mg in Cranberries (+54.1 mg, +138%).

PhosphorusLentils (Cooked / Boiled) higher

Cranberries

71.7 mg6% DV

Lentils (Cooked / Boiled)

466 mg37% DV

Lentils (Cooked / Boiled) provides 466 mg vs 71.7 mg in Cranberries (+394 mg, +550%).

ZincLentils (Cooked / Boiled) higher

Cranberries

0.59 mg5% DV

Lentils (Cooked / Boiled)

3.3 mg30% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.59 mg in Cranberries (+2.7 mg, +461%).

Lipids1 nutrients

Saturated FatLentils (Cooked / Boiled) higher

Cranberries

0.07 g

Lentils (Cooked / Boiled)

0.14 g1% DV

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.14 g vs 0.07 g).

Cranberries vs Lentils (Cooked / Boiled)

Cranberries

Lentils (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary