Oxicocos (Cranberries) vs Lentilhas

Lentils (Cooked / Boiled) provides 116 kcal vs 46 kcal in Cranberries (+70 kcal, +152%).

Lentils (Cooked / Boiled) provides 20.1 g vs 12.0 g in Cranberries (+8.2 g, +68%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.13 g in Cranberries (+0.25 g, +192%).

Cranberries provides 14.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.5 mg, +833%).

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+3.3 µg, +194%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.01 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Cranberries (+0.96 mg, +950%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of sodium (2.0 mg).

Lentils (Cooked / Boiled) provides 19.0 mg vs 8.0 mg in Cranberries (+11.0 mg, +138%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 6.0 mg in Cranberries (+30.0 mg, +500%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Cranberries (+1.2 mg, +1311%).

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 46 kcal in Cranberries (+184 kcal, +399%).

Lentils (Cooked / Boiled) provides 39.9 g vs 12.0 g in Cranberries (+27.9 g, +233%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.13 g in Cranberries (+0.62 g, +479%).

Cranberries provides 14.0 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+11.0 mg, +371%).

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+1.6 µg, +49%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.01 mg in Cranberries (+0.32 mg, +2689%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.10 mg in Cranberries (+2.0 mg, +1978%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Cranberries (+0.30 mg, +518%).

Lentils (Cooked / Boiled) provides 4.0 mg vs 2.0 mg in Cranberries (+2.0 mg, +98%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 8.0 mg in Cranberries (+29.6 mg, +370%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 6.0 mg in Cranberries (+65.3 mg, +1088%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.09 mg in Cranberries (+2.4 mg, +2694%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.7 g, +50%).

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.28 g).

Cranberries provides 30.4 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+29.1 mg, +2255%).

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+9.4 µg, +642%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.22 mg in Cranberries (+0.69 mg, +316%).

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.12 mg).

Cranberries provides 4.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.6 mg, +152%).

Cranberries provides 17.4 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+1.0 mg, +6%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 13.0 mg in Cranberries (+17.9 mg, +138%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Cranberries (+0.90 mg, +459%).

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.02 g).

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+25.9 g, +50%).

Lentils (Cooked / Boiled) provides 0.98 g vs 0.85 g in Cranberries (+0.14 g, +16%).

Cranberries provides 91.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+87.4 mg, +2250%).

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+28 µg, +640%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.08 mg in Cranberries (+0.36 mg, +459%).

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.66 mg in Cranberries (+2.1 mg, +317%).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.37 mg in Cranberries (+0.09 mg, +24%).

Cranberries provides 13.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+7.9 mg, +152%).

Cranberries provides 52.2 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+3.0 mg, +6%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 39.1 mg in Cranberries (+54.1 mg, +138%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.59 mg in Cranberries (+2.7 mg, +461%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.14 g vs 0.07 g).