クランベリー vs レンズ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 116 kcal, 70 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.46 g in Cranberries (+8.6 g, +1861%).
Lentils (Cooked / Boiled) provides 7.9 g vs 3.6 g in Cranberries (+4.3 g, +119%).
Cranberries provides 14.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.5 mg, +833%).
三大栄養素6 項目
Lentils (Cooked / Boiled) provides 116 kcal vs 46 kcal in Cranberries (+70 kcal, +152%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.46 g in Cranberries (+8.6 g, +1861%).
Lentils (Cooked / Boiled) provides 20.1 g vs 12.0 g in Cranberries (+8.2 g, +68%).
Lentils (Cooked / Boiled) provides 7.9 g vs 3.6 g in Cranberries (+4.3 g, +119%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.13 g in Cranberries (+0.25 g, +192%).
Cranberries provides 4.3 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.5 g, +137%).
ビタミン12 項目
Cranberries provides 14.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.5 mg, +833%).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.2 mg, +1100%).
Cranberries provides 5.0 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+3.3 µg, +194%).
Lentils (Cooked / Boiled) provides 181 µg vs 1.0 µg in Cranberries (+180 µg, +18000%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.01 mg).
Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Cranberries (+0.96 mg, +950%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.30 mg in Cranberries (+0.34 mg, +116%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).
Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of sodium (2.0 mg).
Lentils (Cooked / Boiled) provides 369 mg vs 80.0 mg in Cranberries (+289 mg, +361%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 8.0 mg in Cranberries (+11.0 mg, +138%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.23 mg in Cranberries (+3.1 mg, +1348%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 6.0 mg in Cranberries (+30.0 mg, +500%).
Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Cranberries (+169 mg, +1536%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Cranberries (+1.2 mg, +1311%).
脂質1 項目
Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).