Comparer la Nutrition Côte à Côte

Canneberges vs Lentilles

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-60%

Canneberges

Cranberries has fewer calories (energy) (46 kcal vs 116 kcal, 70 kcal less).

Plus de Protéines

+1861%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 0.46 g in Cranberries (+8.6 g, +1861%).

Plus de Fibres

+119%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 3.6 g in Cranberries (+4.3 g, +119%).

Plus de Vitamine C

+833%

Canneberges

Cranberries provides 14.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.5 mg, +833%).

Comparing per 100 g standard edible portion.

Nutriment

Canneberges100 g edible portion

Lentilles100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Canneberges

46 kcal2% VQ

Lentilles

116 kcal6% VQ

Lentils (Cooked / Boiled) provides 116 kcal vs 46 kcal in Cranberries (+70 kcal, +152%).

ProtéinesLentilles plus élevé

Canneberges

0.46 g1% VQ

Lentilles

9.0 g18% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 0.46 g in Cranberries (+8.6 g, +1861%).

GlucidesLentilles plus élevé

Canneberges

12.0 g4% VQ

Lentilles

20.1 g7% VQ

Lentils (Cooked / Boiled) provides 20.1 g vs 12.0 g in Cranberries (+8.2 g, +68%).

Fibres AlimentairesLentilles plus élevé

Canneberges

3.6 g13% VQ

Lentilles

7.9 g28% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 3.6 g in Cranberries (+4.3 g, +119%).

Lipides TotauxLentilles plus élevé

Canneberges

0.13 g

Lentilles

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.13 g in Cranberries (+0.25 g, +192%).

SucresCanneberges plus élevé

Canneberges

4.3 g9% VQ

Lentilles

1.8 g4% VQ

Cranberries provides 4.3 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.5 g, +137%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

14.0 mg16% VQ

Lentilles

1.5 mg2% VQ

Cranberries provides 14.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.5 mg, +833%).

Vitamine ACanneberges plus élevé

Canneberges

3.0 µg

Lentilles

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Canneberges

0 µg

Lentilles

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Lentilles

0.11 mg1% VQ

Cranberries provides 1.3 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.2 mg, +1100%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Lentilles

1.7 µg1% VQ

Cranberries provides 5.0 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+3.3 µg, +194%).

Acide FoliqueLentilles plus élevé

Canneberges

1.0 µg

Lentilles

181 µg45% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 1.0 µg in Cranberries (+180 µg, +18000%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Canneberges

0.01 mg1% VQ

Lentilles

0.17 mg14% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Canneberges

0.02 mg2% VQ

Lentilles

0.07 mg6% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Canneberges

0.10 mg1% VQ

Lentilles

1.1 mg7% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Cranberries (+0.96 mg, +950%).

Vitamine B5Lentilles plus élevé

Canneberges

0.30 mg6% VQ

Lentilles

0.64 mg13% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.30 mg in Cranberries (+0.34 mg, +116%).

Vitamine B6Lentilles plus élevé

Canneberges

0.06 mg3% VQ

Lentilles

0.18 mg10% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamine B12Similaire

Canneberges

0 µg

Lentilles

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Canneberges

2.0 mg

Lentilles

2.0 mg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of sodium (2.0 mg).

PotassiumLentilles plus élevé

Canneberges

80.0 mg2% VQ

Lentilles

369 mg8% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 80.0 mg in Cranberries (+289 mg, +361%).

CalciumLentilles plus élevé

Canneberges

8.0 mg1% VQ

Lentilles

19.0 mg1% VQ

Lentils (Cooked / Boiled) provides 19.0 mg vs 8.0 mg in Cranberries (+11.0 mg, +138%).

FerLentilles plus élevé

Canneberges

0.23 mg1% VQ

Lentilles

3.3 mg19% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.23 mg in Cranberries (+3.1 mg, +1348%).

MagnésiumLentilles plus élevé

Canneberges

6.0 mg1% VQ

Lentilles

36.0 mg9% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 6.0 mg in Cranberries (+30.0 mg, +500%).

PhosphoreLentilles plus élevé

Canneberges

11.0 mg1% VQ

Lentilles

180 mg14% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Cranberries (+169 mg, +1536%).

ZincLentilles plus élevé

Canneberges

0.09 mg1% VQ

Lentilles

1.3 mg12% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Cranberries (+1.2 mg, +1311%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.01 g

Lentilles

0.05 g

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Nutriment

Canneberges100 g (1 cup whole (100 g))

Lentilles198 g (1 cup cooked (198 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Canneberges

46 kcal2% VQ

Lentilles

230 kcal11% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 46 kcal in Cranberries (+184 kcal, +399%).

ProtéinesLentilles plus élevé

Canneberges

0.46 g1% VQ

Lentilles

17.9 g36% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 0.46 g in Cranberries (+17.4 g, +3783%).

GlucidesLentilles plus élevé

Canneberges

12.0 g4% VQ

Lentilles

39.9 g14% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 12.0 g in Cranberries (+27.9 g, +233%).

Fibres AlimentairesLentilles plus élevé

Canneberges

3.6 g13% VQ

Lentilles

15.6 g56% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 3.6 g in Cranberries (+12.0 g, +335%).

Lipides TotauxLentilles plus élevé

Canneberges

0.13 g

Lentilles

0.75 g1% VQ

Lentils (Cooked / Boiled) provides 0.75 g vs 0.13 g in Cranberries (+0.62 g, +479%).

SucresCanneberges plus élevé

Canneberges

4.3 g9% VQ

Lentilles

3.6 g7% VQ

Cranberries provides 4.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+0.71 g, +20%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

14.0 mg16% VQ

Lentilles

3.0 mg3% VQ

Cranberries provides 14.0 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+11.0 mg, +371%).

Vitamine ACanneberges plus élevé

Canneberges

3.0 µg

Lentilles

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Canneberges

0 µg

Lentilles

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

1.3 mg9% VQ

Lentilles

0.22 mg1% VQ

Cranberries provides 1.3 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+1.1 mg, +506%).

Vitamine KCanneberges plus élevé

Canneberges

5.0 µg4% VQ

Lentilles

3.4 µg3% VQ

Cranberries provides 5.0 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+1.6 µg, +49%).

Acide FoliqueLentilles plus élevé

Canneberges

1.0 µg

Lentilles

358 µg90% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 1.0 µg in Cranberries (+357 µg, +35738%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Canneberges

0.01 mg1% VQ

Lentilles

0.33 mg28% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.01 mg in Cranberries (+0.32 mg, +2689%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Canneberges

0.02 mg2% VQ

Lentilles

0.14 mg11% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Canneberges

0.10 mg1% VQ

Lentilles

2.1 mg13% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.10 mg in Cranberries (+2.0 mg, +1978%).

Vitamine B5Lentilles plus élevé

Canneberges

0.30 mg6% VQ

Lentilles

1.3 mg25% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.30 mg in Cranberries (+0.97 mg, +328%).

Vitamine B6Lentilles plus élevé

Canneberges

0.06 mg3% VQ

Lentilles

0.35 mg21% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Cranberries (+0.30 mg, +518%).

Vitamine B12Similaire

Canneberges

0 µg

Lentilles

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Canneberges

2.0 mg

Lentilles

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 2.0 mg in Cranberries (+2.0 mg, +98%).

PotassiumLentilles plus élevé

Canneberges

80.0 mg2% VQ

Lentilles

731 mg16% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 80.0 mg in Cranberries (+651 mg, +813%).

CalciumLentilles plus élevé

Canneberges

8.0 mg1% VQ

Lentilles

37.6 mg3% VQ

Lentils (Cooked / Boiled) provides 37.6 mg vs 8.0 mg in Cranberries (+29.6 mg, +370%).

FerLentilles plus élevé

Canneberges

0.23 mg1% VQ

Lentilles

6.6 mg37% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.23 mg in Cranberries (+6.4 mg, +2767%).

MagnésiumLentilles plus élevé

Canneberges

6.0 mg1% VQ

Lentilles

71.3 mg17% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 6.0 mg in Cranberries (+65.3 mg, +1088%).

PhosphoreLentilles plus élevé

Canneberges

11.0 mg1% VQ

Lentilles

356 mg29% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 11.0 mg in Cranberries (+345 mg, +3140%).

ZincLentilles plus élevé

Canneberges

0.09 mg1% VQ

Lentilles

2.5 mg23% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.09 mg in Cranberries (+2.4 mg, +2694%).

Lipides1 nutriments

Acides Gras SaturésLentilles plus élevé

Canneberges

0.01 g

Lentilles

0.10 g1% VQ

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutriment

CannebergesAmount per 100 kcal (217 g)

LentillesAmount per 100 kcal (86 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

100 kcal5% VQ

Lentilles

100 kcal5% VQ

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Canneberges

1.00 g2% VQ

Lentilles

7.8 g16% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 1.00 g in Cranberries (+6.8 g, +677%).

GlucidesCanneberges plus élevé

Canneberges

26.0 g9% VQ

Lentilles

17.3 g6% VQ

Cranberries provides 26.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.7 g, +50%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

7.8 g28% VQ

Lentilles

6.8 g24% VQ

Cranberries provides 7.8 g vs 6.8 g in Lentils (Cooked / Boiled) (+1.0 g, +15%).

Lipides TotauxSimilaire

Canneberges

0.28 g

Lentilles

0.33 g

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.28 g).

SucresCanneberges plus élevé

Canneberges

9.3 g19% VQ

Lentilles

1.5 g3% VQ

Cranberries provides 9.3 g vs 1.5 g in Lentils (Cooked / Boiled) (+7.7 g, +499%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

30.4 mg34% VQ

Lentilles

1.3 mg1% VQ

Cranberries provides 30.4 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+29.1 mg, +2255%).

Vitamine ACanneberges plus élevé

Canneberges

6.5 µg1% VQ

Lentilles

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamine DSimilaire

Canneberges

0 µg

Lentilles

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

2.9 mg19% VQ

Lentilles

0.09 mg1% VQ

Cranberries provides 2.9 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.8 mg, +2928%).

Vitamine KCanneberges plus élevé

Canneberges

11 µg9% VQ

Lentilles

1.5 µg1% VQ

Cranberries provides 11 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+9.4 µg, +642%).

Acide FoliqueLentilles plus élevé

Canneberges

2.2 µg1% VQ

Lentilles

156 µg39% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 2.2 µg in Cranberries (+153 µg, +7073%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Canneberges

0.03 mg2% VQ

Lentilles

0.15 mg12% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Canneberges

0.04 mg3% VQ

Lentilles

0.06 mg5% VQ

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Canneberges

0.22 mg1% VQ

Lentilles

0.91 mg6% VQ

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.22 mg in Cranberries (+0.69 mg, +316%).

Vitamine B5Canneberges plus élevé

Canneberges

0.64 mg13% VQ

Lentilles

0.55 mg11% VQ

Cranberries provides 0.64 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.09 mg, +17%).

Vitamine B6Similaire

Canneberges

0.12 mg7% VQ

Lentilles

0.15 mg9% VQ

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Canneberges

0 µg

Lentilles

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

4.3 mg

Lentilles

1.7 mg

Cranberries provides 4.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.6 mg, +152%).

PotassiumLentilles plus élevé

Canneberges

174 mg4% VQ

Lentilles

317 mg7% VQ

Lentils (Cooked / Boiled) provides 317 mg vs 174 mg in Cranberries (+144 mg, +83%).

CalciumCanneberges plus élevé

Canneberges

17.4 mg1% VQ

Lentilles

16.3 mg1% VQ

Cranberries provides 17.4 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+1.0 mg, +6%).

FerLentilles plus élevé

Canneberges

0.50 mg3% VQ

Lentilles

2.9 mg16% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.50 mg in Cranberries (+2.4 mg, +474%).

MagnésiumLentilles plus élevé

Canneberges

13.0 mg3% VQ

Lentilles

31.0 mg7% VQ

Lentils (Cooked / Boiled) provides 31.0 mg vs 13.0 mg in Cranberries (+17.9 mg, +138%).

PhosphoreLentilles plus élevé

Canneberges

23.9 mg2% VQ

Lentilles

155 mg12% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 23.9 mg in Cranberries (+131 mg, +549%).

ZincLentilles plus élevé

Canneberges

0.20 mg2% VQ

Lentilles

1.1 mg10% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Cranberries (+0.90 mg, +459%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Canneberges

0.02 g

Lentilles

0.05 g

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.02 g).

Nutriment

CannebergesNormalized to 300 kcal (652 g)

LentillesNormalized to 300 kcal (259 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Canneberges

300 kcal15% VQ

Lentilles

300 kcal15% VQ

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Canneberges

3.0 g6% VQ

Lentilles

23.4 g47% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 3.0 g in Cranberries (+20.4 g, +679%).

GlucidesCanneberges plus élevé

Canneberges

78.0 g28% VQ

Lentilles

52.1 g19% VQ

Cranberries provides 78.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+25.9 g, +50%).

Fibres AlimentairesCanneberges plus élevé

Canneberges

23.5 g84% VQ

Lentilles

20.5 g73% VQ

Cranberries provides 23.5 g vs 20.5 g in Lentils (Cooked / Boiled) (+3.0 g, +15%).

Lipides TotauxLentilles plus élevé

Canneberges

0.85 g1% VQ

Lentilles

0.98 g1% VQ

Lentils (Cooked / Boiled) provides 0.98 g vs 0.85 g in Cranberries (+0.14 g, +16%).

SucresCanneberges plus élevé

Canneberges

27.8 g56% VQ

Lentilles

4.7 g9% VQ

Cranberries provides 27.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+23.2 g, +497%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Canneberges

91.3 mg101% VQ

Lentilles

3.9 mg4% VQ

Cranberries provides 91.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+87.4 mg, +2250%).

Vitamine ACanneberges plus élevé

Canneberges

20 µg2% VQ

Lentilles

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamine DSimilaire

Canneberges

0 µg

Lentilles

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Canneberges

8.6 mg57% VQ

Lentilles

0.28 mg2% VQ

Cranberries provides 8.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+8.3 mg, +2921%).

Vitamine KCanneberges plus élevé

Canneberges

33 µg27% VQ

Lentilles

4.4 µg4% VQ

Cranberries provides 33 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+28 µg, +640%).

Acide FoliqueLentilles plus élevé

Canneberges

6.5 µg2% VQ

Lentilles

469 µg117% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 6.5 µg in Cranberries (+462 µg, +7090%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Canneberges

0.08 mg7% VQ

Lentilles

0.44 mg36% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.08 mg in Cranberries (+0.36 mg, +459%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Canneberges

0.13 mg10% VQ

Lentilles

0.19 mg15% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Canneberges

0.66 mg4% VQ

Lentilles

2.7 mg17% VQ

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.66 mg in Cranberries (+2.1 mg, +317%).

Vitamine B5Canneberges plus élevé

Canneberges

1.9 mg38% VQ

Lentilles

1.7 mg33% VQ

Cranberries provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.27 mg, +16%).

Vitamine B6Lentilles plus élevé

Canneberges

0.37 mg22% VQ

Lentilles

0.46 mg27% VQ

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.37 mg in Cranberries (+0.09 mg, +24%).

Vitamine B12Similaire

Canneberges

0 µg

Lentilles

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Canneberges

13.0 mg1% VQ

Lentilles

5.2 mg

Cranberries provides 13.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+7.9 mg, +152%).

PotassiumLentilles plus élevé

Canneberges

522 mg11% VQ

Lentilles

956 mg20% VQ

Lentils (Cooked / Boiled) provides 956 mg vs 522 mg in Cranberries (+434 mg, +83%).

CalciumCanneberges plus élevé

Canneberges

52.2 mg4% VQ

Lentilles

49.2 mg4% VQ

Cranberries provides 52.2 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+3.0 mg, +6%).

FerLentilles plus élevé

Canneberges

1.5 mg8% VQ

Lentilles

8.6 mg48% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.5 mg in Cranberries (+7.1 mg, +475%).

MagnésiumLentilles plus élevé

Canneberges

39.1 mg9% VQ

Lentilles

93.2 mg22% VQ

Lentils (Cooked / Boiled) provides 93.2 mg vs 39.1 mg in Cranberries (+54.1 mg, +138%).

PhosphoreLentilles plus élevé

Canneberges

71.7 mg6% VQ

Lentilles

466 mg37% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 71.7 mg in Cranberries (+394 mg, +550%).

ZincLentilles plus élevé

Canneberges

0.59 mg5% VQ

Lentilles

3.3 mg30% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.59 mg in Cranberries (+2.7 mg, +461%).

Lipides1 nutriments

Acides Gras SaturésLentilles plus élevé

Canneberges

0.07 g

Lentilles

0.14 g1% VQ

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.14 g vs 0.07 g).

Canneberges vs Lentilles

Canneberges

Lentilles

Nutritional Takeaways

Résumé du Comparatif