Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-60%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 116 kcal, 70 kcal less).

Più Proteine

+1861%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.46 g in Cranberries (+8.6 g, +1861%).

Più Fibre

+119%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 3.6 g in Cranberries (+4.3 g, +119%).

Più Vitamina C

+833%

Mirtilli Rossi

Cranberries provides 14.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.5 mg, +833%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Mirtilli Rossi

46 kcal2% VG

Lenticchie

116 kcal6% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 46 kcal in Cranberries (+70 kcal, +152%).

ProteineLenticchie più alto

Mirtilli Rossi

0.46 g1% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.46 g in Cranberries (+8.6 g, +1861%).

CarboidratiLenticchie più alto

Mirtilli Rossi

12.0 g4% VG

Lenticchie

20.1 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 12.0 g in Cranberries (+8.2 g, +68%).

Fibra AlimentareLenticchie più alto

Mirtilli Rossi

3.6 g13% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 3.6 g in Cranberries (+4.3 g, +119%).

Grassi TotaliLenticchie più alto

Mirtilli Rossi

0.13 g

Lenticchie

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.13 g in Cranberries (+0.25 g, +192%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Lenticchie

1.8 g4% VG

Cranberries provides 4.3 g vs 1.8 g in Lentils (Cooked / Boiled) (+2.5 g, +137%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Lenticchie

1.5 mg2% VG

Cranberries provides 14.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+12.5 mg, +833%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Lenticchie

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Lenticchie

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Lenticchie

0.11 mg1% VG

Cranberries provides 1.3 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+1.2 mg, +1100%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Lenticchie

1.7 µg1% VG

Cranberries provides 5.0 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+3.3 µg, +194%).

Acido FolicoLenticchie più alto

Mirtilli Rossi

1.0 µg

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 1.0 µg in Cranberries (+180 µg, +18000%).

Vitamina B1 (Tiamina)Lenticchie più alto

Mirtilli Rossi

0.01 mg1% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Lenticchie più alto

Mirtilli Rossi

0.02 mg2% VG

Lenticchie

0.07 mg6% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Mirtilli Rossi

0.10 mg1% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.10 mg in Cranberries (+0.96 mg, +950%).

Vitamina B5Lenticchie più alto

Mirtilli Rossi

0.30 mg6% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.30 mg in Cranberries (+0.34 mg, +116%).

Vitamina B6Lenticchie più alto

Mirtilli Rossi

0.06 mg3% VG

Lenticchie

0.18 mg10% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Lenticchie

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli Rossi

2.0 mg

Lenticchie

2.0 mg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of sodium (2.0 mg).

PotassioLenticchie più alto

Mirtilli Rossi

80.0 mg2% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 80.0 mg in Cranberries (+289 mg, +361%).

CalcioLenticchie più alto

Mirtilli Rossi

8.0 mg1% VG

Lenticchie

19.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 8.0 mg in Cranberries (+11.0 mg, +138%).

FerroLenticchie più alto

Mirtilli Rossi

0.23 mg1% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.23 mg in Cranberries (+3.1 mg, +1348%).

MagnesioLenticchie più alto

Mirtilli Rossi

6.0 mg1% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 6.0 mg in Cranberries (+30.0 mg, +500%).

FosforoLenticchie più alto

Mirtilli Rossi

11.0 mg1% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Cranberries (+169 mg, +1536%).

ZincoLenticchie più alto

Mirtilli Rossi

0.09 mg1% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Cranberries (+1.2 mg, +1311%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Lenticchie

0.05 g

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Mirtilli Rossi

46 kcal2% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 46 kcal in Cranberries (+184 kcal, +399%).

ProteineLenticchie più alto

Mirtilli Rossi

0.46 g1% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.46 g in Cranberries (+17.4 g, +3783%).

CarboidratiLenticchie più alto

Mirtilli Rossi

12.0 g4% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 12.0 g in Cranberries (+27.9 g, +233%).

Fibra AlimentareLenticchie più alto

Mirtilli Rossi

3.6 g13% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 3.6 g in Cranberries (+12.0 g, +335%).

Grassi TotaliLenticchie più alto

Mirtilli Rossi

0.13 g

Lenticchie

0.75 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.13 g in Cranberries (+0.62 g, +479%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Lenticchie

3.6 g7% VG

Cranberries provides 4.3 g vs 3.6 g in Lentils (Cooked / Boiled) (+0.71 g, +20%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Lenticchie

3.0 mg3% VG

Cranberries provides 14.0 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+11.0 mg, +371%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Lenticchie

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Lenticchie

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Lenticchie

0.22 mg1% VG

Cranberries provides 1.3 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+1.1 mg, +506%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Lenticchie

3.4 µg3% VG

Cranberries provides 5.0 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+1.6 µg, +49%).

Acido FolicoLenticchie più alto

Mirtilli Rossi

1.0 µg

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 1.0 µg in Cranberries (+357 µg, +35738%).

Vitamina B1 (Tiamina)Lenticchie più alto

Mirtilli Rossi

0.01 mg1% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.01 mg in Cranberries (+0.32 mg, +2689%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Mirtilli Rossi

0.02 mg2% VG

Lenticchie

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Mirtilli Rossi

0.10 mg1% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.10 mg in Cranberries (+2.0 mg, +1978%).

Vitamina B5Lenticchie più alto

Mirtilli Rossi

0.30 mg6% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.30 mg in Cranberries (+0.97 mg, +328%).

Vitamina B6Lenticchie più alto

Mirtilli Rossi

0.06 mg3% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.06 mg in Cranberries (+0.30 mg, +518%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Lenticchie

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Mirtilli Rossi

2.0 mg

Lenticchie

4.0 mg

Lentils (Cooked / Boiled) provides 4.0 mg vs 2.0 mg in Cranberries (+2.0 mg, +98%).

PotassioLenticchie più alto

Mirtilli Rossi

80.0 mg2% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 80.0 mg in Cranberries (+651 mg, +813%).

CalcioLenticchie più alto

Mirtilli Rossi

8.0 mg1% VG

Lenticchie

37.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 8.0 mg in Cranberries (+29.6 mg, +370%).

FerroLenticchie più alto

Mirtilli Rossi

0.23 mg1% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.23 mg in Cranberries (+6.4 mg, +2767%).

MagnesioLenticchie più alto

Mirtilli Rossi

6.0 mg1% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 6.0 mg in Cranberries (+65.3 mg, +1088%).

FosforoLenticchie più alto

Mirtilli Rossi

11.0 mg1% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 11.0 mg in Cranberries (+345 mg, +3140%).

ZincoLenticchie più alto

Mirtilli Rossi

0.09 mg1% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.09 mg in Cranberries (+2.4 mg, +2694%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Mirtilli Rossi

0.01 g

Lenticchie

0.10 g1% VG

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Mirtilli Rossi

1.00 g2% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 1.00 g in Cranberries (+6.8 g, +677%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Lenticchie

17.3 g6% VG

Cranberries provides 26.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.7 g, +50%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Lenticchie

6.8 g24% VG

Cranberries provides 7.8 g vs 6.8 g in Lentils (Cooked / Boiled) (+1.0 g, +15%).

Grassi TotaliSimile

Mirtilli Rossi

0.28 g

Lenticchie

0.33 g

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.28 g).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

9.3 g19% VG

Lenticchie

1.5 g3% VG

Cranberries provides 9.3 g vs 1.5 g in Lentils (Cooked / Boiled) (+7.7 g, +499%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

30.4 mg34% VG

Lenticchie

1.3 mg1% VG

Cranberries provides 30.4 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+29.1 mg, +2255%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

6.5 µg1% VG

Lenticchie

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Lenticchie

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Lenticchie

0.09 mg1% VG

Cranberries provides 2.9 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+2.8 mg, +2928%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Lenticchie

1.5 µg1% VG

Cranberries provides 11 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+9.4 µg, +642%).

Acido FolicoLenticchie più alto

Mirtilli Rossi

2.2 µg1% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 2.2 µg in Cranberries (+153 µg, +7073%).

Vitamina B1 (Tiamina)Lenticchie più alto

Mirtilli Rossi

0.03 mg2% VG

Lenticchie

0.15 mg12% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Lenticchie

0.06 mg5% VG

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Mirtilli Rossi

0.22 mg1% VG

Lenticchie

0.91 mg6% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.22 mg in Cranberries (+0.69 mg, +316%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

0.64 mg13% VG

Lenticchie

0.55 mg11% VG

Cranberries provides 0.64 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.09 mg, +17%).

Vitamina B6Simile

Mirtilli Rossi

0.12 mg7% VG

Lenticchie

0.15 mg9% VG

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Lenticchie

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

4.3 mg

Lenticchie

1.7 mg

Cranberries provides 4.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+2.6 mg, +152%).

PotassioLenticchie più alto

Mirtilli Rossi

174 mg4% VG

Lenticchie

317 mg7% VG

Lentils (Cooked / Boiled) provides 317 mg vs 174 mg in Cranberries (+144 mg, +83%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

17.4 mg1% VG

Lenticchie

16.3 mg1% VG

Cranberries provides 17.4 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+1.0 mg, +6%).

FerroLenticchie più alto

Mirtilli Rossi

0.50 mg3% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.50 mg in Cranberries (+2.4 mg, +474%).

MagnesioLenticchie più alto

Mirtilli Rossi

13.0 mg3% VG

Lenticchie

31.0 mg7% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 13.0 mg in Cranberries (+17.9 mg, +138%).

FosforoLenticchie più alto

Mirtilli Rossi

23.9 mg2% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 23.9 mg in Cranberries (+131 mg, +549%).

ZincoLenticchie più alto

Mirtilli Rossi

0.20 mg2% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Cranberries (+0.90 mg, +459%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.02 g

Lenticchie

0.05 g

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.02 g).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Mirtilli Rossi

3.0 g6% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 3.0 g in Cranberries (+20.4 g, +679%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Lenticchie

52.1 g19% VG

Cranberries provides 78.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+25.9 g, +50%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Lenticchie

20.5 g73% VG

Cranberries provides 23.5 g vs 20.5 g in Lentils (Cooked / Boiled) (+3.0 g, +15%).

Grassi TotaliLenticchie più alto

Mirtilli Rossi

0.85 g1% VG

Lenticchie

0.98 g1% VG

Lentils (Cooked / Boiled) provides 0.98 g vs 0.85 g in Cranberries (+0.14 g, +16%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

27.8 g56% VG

Lenticchie

4.7 g9% VG

Cranberries provides 27.8 g vs 4.7 g in Lentils (Cooked / Boiled) (+23.2 g, +497%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

91.3 mg101% VG

Lenticchie

3.9 mg4% VG

Cranberries provides 91.3 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+87.4 mg, +2250%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

20 µg2% VG

Lenticchie

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Lenticchie

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Lenticchie

0.28 mg2% VG

Cranberries provides 8.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+8.3 mg, +2921%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Lenticchie

4.4 µg4% VG

Cranberries provides 33 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+28 µg, +640%).

Acido FolicoLenticchie più alto

Mirtilli Rossi

6.5 µg2% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 6.5 µg in Cranberries (+462 µg, +7090%).

Vitamina B1 (Tiamina)Lenticchie più alto

Mirtilli Rossi

0.08 mg7% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.08 mg in Cranberries (+0.36 mg, +459%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Mirtilli Rossi

0.13 mg10% VG

Lenticchie

0.19 mg15% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.13 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Mirtilli Rossi

0.66 mg4% VG

Lenticchie

2.7 mg17% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 0.66 mg in Cranberries (+2.1 mg, +317%).

Vitamina B5Mirtilli Rossi più alto

Mirtilli Rossi

1.9 mg38% VG

Lenticchie

1.7 mg33% VG

Cranberries provides 1.9 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.27 mg, +16%).

Vitamina B6Lenticchie più alto

Mirtilli Rossi

0.37 mg22% VG

Lenticchie

0.46 mg27% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.37 mg in Cranberries (+0.09 mg, +24%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Lenticchie

0 µg

Both Cranberries and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Mirtilli Rossi

13.0 mg1% VG

Lenticchie

5.2 mg

Cranberries provides 13.0 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+7.9 mg, +152%).

PotassioLenticchie più alto

Mirtilli Rossi

522 mg11% VG

Lenticchie

956 mg20% VG

Lentils (Cooked / Boiled) provides 956 mg vs 522 mg in Cranberries (+434 mg, +83%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

52.2 mg4% VG

Lenticchie

49.2 mg4% VG

Cranberries provides 52.2 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+3.0 mg, +6%).

FerroLenticchie più alto

Mirtilli Rossi

1.5 mg8% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.5 mg in Cranberries (+7.1 mg, +475%).

MagnesioLenticchie più alto

Mirtilli Rossi

39.1 mg9% VG

Lenticchie

93.2 mg22% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 39.1 mg in Cranberries (+54.1 mg, +138%).

FosforoLenticchie più alto

Mirtilli Rossi

71.7 mg6% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 71.7 mg in Cranberries (+394 mg, +550%).

ZincoLenticchie più alto

Mirtilli Rossi

0.59 mg5% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.59 mg in Cranberries (+2.7 mg, +461%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Mirtilli Rossi

0.07 g

Lenticchie

0.14 g1% VG

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.14 g vs 0.07 g).

Mirtilli Rossi vs Lenticchie

Mirtilli Rossi

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto