Side-by-Side Comparison

Cranberries vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Cranberries

46Calories

0.5Protein

3.6Fiber

14.0Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-51%

Cranberries

Cranberries has fewer calories (energy) (46 kcal vs 93 kcal, 47 kcal less).

Higher Protein

+443%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.46 g in Cranberries (+2.0 g, +443%).

Higher Dietary Fiber

+64%

Cranberries

Cranberries provides 3.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.4 g, +64%).

Higher Vitamin C

+9%

Cranberries

Cranberries provides 14.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +9%).

Comparing per 100 g standard edible portion.

Nutrient

Cranberries100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Cranberries

46 kcal2% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 46 kcal in Cranberries (+47 kcal, +102%).

ProteinPotato (Flesh & Skin, Baked) higher

Cranberries

0.46 g1% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.46 g in Cranberries (+2.0 g, +443%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Cranberries

12.0 g4% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 12.0 g in Cranberries (+9.2 g, +77%).

Dietary FiberCranberries higher

Cranberries

3.6 g13% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Cranberries provides 3.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.4 g, +64%).

Total FatSimilar

Cranberries

0.13 g

Potato (Flesh & Skin, Baked)

0.13 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.13 g).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Cranberries provides 4.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +271%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

14.0 mg16% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Cranberries provides 14.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +9%).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Potato (Flesh & Skin, Baked)

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Cranberries provides 1.3 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +2540%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Cranberries provides 5.0 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+3.0 µg, +150%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Cranberries

1.0 µg

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 1.0 µg in Cranberries (+27 µg, +2700%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Cranberries

0.01 mg1% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.02 mg2% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Cranberries

0.10 mg1% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.10 mg in Cranberries (+1.3 mg, +1297%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Cranberries

0.30 mg6% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.30 mg in Cranberries (+0.29 mg, +98%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Cranberries

0.06 mg3% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Cranberries (+0.24 mg, +423%).

Vitamin B12Similar

Cranberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Cranberries

2.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Cranberries (+8.0 mg, +400%).

PotassiumPotato (Flesh & Skin, Baked) higher

Cranberries

80.0 mg2% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 80.0 mg in Cranberries (+455 mg, +569%).

CalciumPotato (Flesh & Skin, Baked) higher

Cranberries

8.0 mg1% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 8.0 mg in Cranberries (+7.0 mg, +88%).

IronPotato (Flesh & Skin, Baked) higher

Cranberries

0.23 mg1% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.23 mg in Cranberries (+0.85 mg, +370%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Cranberries

6.0 mg1% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 6.0 mg in Cranberries (+22.0 mg, +367%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Cranberries

11.0 mg1% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Cranberries (+59.0 mg, +536%).

ZincPotato (Flesh & Skin, Baked) higher

Cranberries

0.09 mg1% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.09 mg in Cranberries (+0.27 mg, +300%).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.01 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutrient

Cranberries100 g (1 cup whole (100 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Cranberries

46 kcal2% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 46 kcal in Cranberries (+115 kcal, +250%).

ProteinPotato (Flesh & Skin, Baked) higher

Cranberries

0.46 g1% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.46 g in Cranberries (+3.9 g, +840%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Cranberries

12.0 g4% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 12.0 g in Cranberries (+24.6 g, +206%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Cranberries

3.6 g13% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.6 g in Cranberries (+0.21 g, +6%).

Total FatPotato (Flesh & Skin, Baked) higher

Cranberries

0.13 g

Potato (Flesh & Skin, Baked)

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.13 g in Cranberries (+0.09 g, +73%).

Total SugarsCranberries higher

Cranberries

4.3 g9% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Cranberries provides 4.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+2.3 g, +115%).

Vitamins12 nutrients

Vitamin CPotato (Flesh & Skin, Baked) higher

Cranberries

14.0 mg16% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 14.0 mg in Cranberries (+8.1 mg, +58%).

Vitamin A (RAE)Cranberries higher

Cranberries

3.0 µg

Potato (Flesh & Skin, Baked)

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

1.3 mg9% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Cranberries provides 1.3 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +1426%).

Vitamin KCranberries higher

Cranberries

5.0 µg4% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Cranberries provides 5.0 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+1.5 µg, +45%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Cranberries

1.0 µg

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 1.0 µg in Cranberries (+47 µg, +4744%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Cranberries

0.01 mg1% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Potato (Flesh & Skin, Baked) higher

Cranberries

0.02 mg2% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Cranberries

0.10 mg1% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.10 mg in Cranberries (+2.3 mg, +2317%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Cranberries

0.30 mg6% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.30 mg in Cranberries (+0.72 mg, +242%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Cranberries

0.06 mg3% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Cranberries (+0.46 mg, +804%).

Vitamin B12Similar

Cranberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Cranberries

2.0 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 2.0 mg in Cranberries (+15.3 mg, +765%).

PotassiumPotato (Flesh & Skin, Baked) higher

Cranberries

80.0 mg2% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 80.0 mg in Cranberries (+846 mg, +1057%).

CalciumPotato (Flesh & Skin, Baked) higher

Cranberries

8.0 mg1% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 8.0 mg in Cranberries (+18.0 mg, +224%).

IronPotato (Flesh & Skin, Baked) higher

Cranberries

0.23 mg1% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.23 mg in Cranberries (+1.6 mg, +712%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Cranberries

6.0 mg1% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 6.0 mg in Cranberries (+42.4 mg, +707%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Cranberries

11.0 mg1% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 11.0 mg in Cranberries (+110 mg, +1001%).

ZincPotato (Flesh & Skin, Baked) higher

Cranberries

0.09 mg1% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.09 mg in Cranberries (+0.53 mg, +592%).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.01 g

Potato (Flesh & Skin, Baked)

0.05 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutrient

CranberriesAmount per 100 kcal (217 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Cranberries

1.00 g2% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.00 g in Cranberries (+1.7 g, +170%).

CarbohydratesCranberries higher

Cranberries

26.0 g9% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Cranberries provides 26.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.1 g, +14%).

Dietary FiberCranberries higher

Cranberries

7.8 g28% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Cranberries provides 7.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+5.4 g, +229%).

Total FatCranberries higher

Cranberries

0.28 g

Potato (Flesh & Skin, Baked)

0.14 g

Cranberries provides 0.28 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.14 g, +101%).

Total SugarsCranberries higher

Cranberries

9.3 g19% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Cranberries provides 9.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.0 g, +646%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

30.4 mg34% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Cranberries provides 30.4 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+16.6 mg, +120%).

Vitamin A (RAE)Cranberries higher

Cranberries

6.5 µg1% DV

Potato (Flesh & Skin, Baked)

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

2.9 mg19% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Cranberries provides 2.9 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.8 mg, +5204%).

Vitamin KCranberries higher

Cranberries

11 µg9% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Cranberries provides 11 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+8.7 µg, +402%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Cranberries

2.2 µg1% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Potato (Flesh & Skin, Baked) provides 30 µg vs 2.2 µg in Cranberries (+28 µg, +1294%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Cranberries

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Cranberries

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Cranberries

0.22 mg1% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.22 mg in Cranberries (+1.3 mg, +595%).

Pantothenic Acid (B5)Similar

Cranberries

0.64 mg13% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Cranberries

0.12 mg7% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.12 mg in Cranberries (+0.20 mg, +160%).

Vitamin B12Similar

Cranberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Cranberries

4.3 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 4.3 mg in Cranberries (+6.5 mg, +149%).

PotassiumPotato (Flesh & Skin, Baked) higher

Cranberries

174 mg4% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Potato (Flesh & Skin, Baked) provides 578 mg vs 174 mg in Cranberries (+404 mg, +233%).

CalciumCranberries higher

Cranberries

17.4 mg1% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Cranberries provides 17.4 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +7%).

IronPotato (Flesh & Skin, Baked) higher

Cranberries

0.50 mg3% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.50 mg in Cranberries (+0.67 mg, +134%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Cranberries

13.0 mg3% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 13.0 mg in Cranberries (+17.2 mg, +132%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Cranberries

23.9 mg2% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 23.9 mg in Cranberries (+51.7 mg, +217%).

ZincPotato (Flesh & Skin, Baked) higher

Cranberries

0.20 mg2% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.20 mg in Cranberries (+0.19 mg, +99%).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.02 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutrient

CranberriesNormalized to 300 kcal (652 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cranberries

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Cranberries

3.0 g6% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.0 g in Cranberries (+5.1 g, +169%).

CarbohydratesCranberries higher

Cranberries

78.0 g28% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Cranberries provides 78.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+9.7 g, +14%).

Dietary FiberCranberries higher

Cranberries

23.5 g84% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Cranberries provides 23.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+16.4 g, +230%).

Total FatCranberries higher

Cranberries

0.85 g1% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Cranberries provides 0.85 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.43 g, +102%).

Total SugarsCranberries higher

Cranberries

27.8 g56% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Cranberries provides 27.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+24.1 g, +650%).

Vitamins12 nutrients

Vitamin CCranberries higher

Cranberries

91.3 mg101% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Cranberries provides 91.3 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+49.9 mg, +121%).

Vitamin A (RAE)Cranberries higher

Cranberries

20 µg2% DV

Potato (Flesh & Skin, Baked)

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DSimilar

Cranberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberries higher

Cranberries

8.6 mg57% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Cranberries provides 8.6 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+8.4 mg, +5229%).

Vitamin KCranberries higher

Cranberries

33 µg27% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Cranberries provides 33 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+26 µg, +405%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Cranberries

6.5 µg2% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Potato (Flesh & Skin, Baked) provides 90 µg vs 6.5 µg in Cranberries (+84 µg, +1287%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Cranberries

0.08 mg7% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.08 mg in Cranberries (+0.26 mg, +338%).

Riboflavin (Vitamin B2)Similar

Cranberries

0.13 mg10% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Cranberries

0.66 mg4% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.66 mg in Cranberries (+3.9 mg, +592%).

Pantothenic Acid (B5)Similar

Cranberries

1.9 mg38% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Cranberries

0.37 mg22% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.37 mg in Cranberries (+0.59 mg, +159%).

Vitamin B12Similar

Cranberries

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Cranberries

13.0 mg1% DV

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 13.0 mg in Cranberries (+19.3 mg, +148%).

PotassiumPotato (Flesh & Skin, Baked) higher

Cranberries

522 mg11% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 522 mg in Cranberries (+1,206 mg, +231%).

CalciumCranberries higher

Cranberries

52.2 mg4% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Cranberries provides 52.2 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+3.7 mg, +8%).

IronPotato (Flesh & Skin, Baked) higher

Cranberries

1.5 mg8% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.5 mg in Cranberries (+2.0 mg, +133%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Cranberries

39.1 mg9% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 39.1 mg in Cranberries (+51.3 mg, +131%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Cranberries

71.7 mg6% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 71.7 mg in Cranberries (+154 mg, +215%).

ZincPotato (Flesh & Skin, Baked) higher

Cranberries

0.59 mg5% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.59 mg in Cranberries (+0.58 mg, +98%).

Lipids1 nutrients

Saturated FatSimilar

Cranberries

0.07 g

Potato (Flesh & Skin, Baked)

0.10 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.07 g).

Cranberries vs Potato (Flesh & Skin, Baked)

Cranberries

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary