クランベリー vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 93 kcal, 47 kcal less).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.46 g in Cranberries (+2.0 g, +443%).
Cranberries provides 3.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.4 g, +64%).
Cranberries provides 14.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +9%).
三大栄養素6 項目
Potato (Flesh & Skin, Baked) provides 93 kcal vs 46 kcal in Cranberries (+47 kcal, +102%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.46 g in Cranberries (+2.0 g, +443%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 12.0 g in Cranberries (+9.2 g, +77%).
Cranberries provides 3.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.4 g, +64%).
Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.13 g).
Cranberries provides 4.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +271%).
ビタミン12 項目
Cranberries provides 14.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +9%).
Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +2540%).
Cranberries provides 5.0 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+3.0 µg, +150%).
Potato (Flesh & Skin, Baked) provides 28 µg vs 1.0 µg in Cranberries (+27 µg, +2700%).
Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).
Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.10 mg in Cranberries (+1.3 mg, +1297%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.30 mg in Cranberries (+0.29 mg, +98%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Cranberries (+0.24 mg, +423%).
Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Cranberries (+8.0 mg, +400%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 80.0 mg in Cranberries (+455 mg, +569%).
Potato (Flesh & Skin, Baked) provides 15.0 mg vs 8.0 mg in Cranberries (+7.0 mg, +88%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.23 mg in Cranberries (+0.85 mg, +370%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 6.0 mg in Cranberries (+22.0 mg, +367%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Cranberries (+59.0 mg, +536%).
Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.09 mg in Cranberries (+0.27 mg, +300%).
脂質1 項目
Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).