Confronta la Nutrizione Fianco a Fianco

Mirtilli Rossi vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-51%

Mirtilli Rossi

Cranberries has fewer calories (energy) (46 kcal vs 93 kcal, 47 kcal less).

Più Proteine

+443%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.46 g in Cranberries (+2.0 g, +443%).

Più Fibre

+64%

Mirtilli Rossi

Cranberries provides 3.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.4 g, +64%).

Più Vitamina C

+9%

Mirtilli Rossi

Cranberries provides 14.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +9%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli Rossi100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Mirtilli Rossi

46 kcal2% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 46 kcal in Cranberries (+47 kcal, +102%).

ProteinePatata più alto

Mirtilli Rossi

0.46 g1% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.46 g in Cranberries (+2.0 g, +443%).

CarboidratiPatata più alto

Mirtilli Rossi

12.0 g4% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 12.0 g in Cranberries (+9.2 g, +77%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

3.6 g13% VG

Patata

2.2 g8% VG

Cranberries provides 3.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.4 g, +64%).

Grassi TotaliSimile

Mirtilli Rossi

0.13 g

Patata

0.13 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.13 g).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Patata

1.2 g2% VG

Cranberries provides 4.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +271%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

14.0 mg16% VG

Patata

12.8 mg14% VG

Cranberries provides 14.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +9%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Patata

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Patata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Patata

0.05 mg

Cranberries provides 1.3 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +2540%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Patata

2.0 µg2% VG

Cranberries provides 5.0 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+3.0 µg, +150%).

Acido FolicoPatata più alto

Mirtilli Rossi

1.0 µg

Patata

28 µg7% VG

Potato (Flesh & Skin, Baked) provides 28 µg vs 1.0 µg in Cranberries (+27 µg, +2700%).

Vitamina B1 (Tiamina)Patata più alto

Mirtilli Rossi

0.01 mg1% VG

Patata

0.11 mg9% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.02 mg2% VG

Patata

0.05 mg4% VG

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Patata più alto

Mirtilli Rossi

0.10 mg1% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.10 mg in Cranberries (+1.3 mg, +1297%).

Vitamina B5Patata più alto

Mirtilli Rossi

0.30 mg6% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.30 mg in Cranberries (+0.29 mg, +98%).

Vitamina B6Patata più alto

Mirtilli Rossi

0.06 mg3% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Cranberries (+0.24 mg, +423%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Patata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Mirtilli Rossi

2.0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Cranberries (+8.0 mg, +400%).

PotassioPatata più alto

Mirtilli Rossi

80.0 mg2% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 80.0 mg in Cranberries (+455 mg, +569%).

CalcioPatata più alto

Mirtilli Rossi

8.0 mg1% VG

Patata

15.0 mg1% VG

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 8.0 mg in Cranberries (+7.0 mg, +88%).

FerroPatata più alto

Mirtilli Rossi

0.23 mg1% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.23 mg in Cranberries (+0.85 mg, +370%).

MagnesioPatata più alto

Mirtilli Rossi

6.0 mg1% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 6.0 mg in Cranberries (+22.0 mg, +367%).

FosforoPatata più alto

Mirtilli Rossi

11.0 mg1% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Cranberries (+59.0 mg, +536%).

ZincoPatata più alto

Mirtilli Rossi

0.09 mg1% VG

Patata

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.09 mg in Cranberries (+0.27 mg, +300%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Patata

0.03 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli Rossi100 g (1 cup whole (100 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Mirtilli Rossi

46 kcal2% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 46 kcal in Cranberries (+115 kcal, +250%).

ProteinePatata più alto

Mirtilli Rossi

0.46 g1% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.46 g in Cranberries (+3.9 g, +840%).

CarboidratiPatata più alto

Mirtilli Rossi

12.0 g4% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 12.0 g in Cranberries (+24.6 g, +206%).

Fibra AlimentarePatata più alto

Mirtilli Rossi

3.6 g13% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.6 g in Cranberries (+0.21 g, +6%).

Grassi TotaliPatata più alto

Mirtilli Rossi

0.13 g

Patata

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.13 g in Cranberries (+0.09 g, +73%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

4.3 g9% VG

Patata

2.0 g4% VG

Cranberries provides 4.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+2.3 g, +115%).

Vitamine12 nutrienti

Vitamina CPatata più alto

Mirtilli Rossi

14.0 mg16% VG

Patata

22.1 mg25% VG

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 14.0 mg in Cranberries (+8.1 mg, +58%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

3.0 µg

Patata

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Patata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

1.3 mg9% VG

Patata

0.09 mg1% VG

Cranberries provides 1.3 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +1426%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

5.0 µg4% VG

Patata

3.5 µg3% VG

Cranberries provides 5.0 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+1.5 µg, +45%).

Acido FolicoPatata più alto

Mirtilli Rossi

1.0 µg

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 1.0 µg in Cranberries (+47 µg, +4744%).

Vitamina B1 (Tiamina)Patata più alto

Mirtilli Rossi

0.01 mg1% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Patata più alto

Mirtilli Rossi

0.02 mg2% VG

Patata

0.08 mg6% VG

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata più alto

Mirtilli Rossi

0.10 mg1% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.10 mg in Cranberries (+2.3 mg, +2317%).

Vitamina B5Patata più alto

Mirtilli Rossi

0.30 mg6% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.30 mg in Cranberries (+0.72 mg, +242%).

Vitamina B6Patata più alto

Mirtilli Rossi

0.06 mg3% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Cranberries (+0.46 mg, +804%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Patata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Mirtilli Rossi

2.0 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 2.0 mg in Cranberries (+15.3 mg, +765%).

PotassioPatata più alto

Mirtilli Rossi

80.0 mg2% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 80.0 mg in Cranberries (+846 mg, +1057%).

CalcioPatata più alto

Mirtilli Rossi

8.0 mg1% VG

Patata

26.0 mg2% VG

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 8.0 mg in Cranberries (+18.0 mg, +224%).

FerroPatata più alto

Mirtilli Rossi

0.23 mg1% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.23 mg in Cranberries (+1.6 mg, +712%).

MagnesioPatata più alto

Mirtilli Rossi

6.0 mg1% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 6.0 mg in Cranberries (+42.4 mg, +707%).

FosforoPatata più alto

Mirtilli Rossi

11.0 mg1% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 11.0 mg in Cranberries (+110 mg, +1001%).

ZincoPatata più alto

Mirtilli Rossi

0.09 mg1% VG

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.09 mg in Cranberries (+0.53 mg, +592%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.01 g

Patata

0.05 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Mirtilli RossiAmount per 100 kcal (217 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

100 kcal5% VG

Patata

100 kcal5% VG

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Mirtilli Rossi

1.00 g2% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.00 g in Cranberries (+1.7 g, +170%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

26.0 g9% VG

Patata

22.8 g8% VG

Cranberries provides 26.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.1 g, +14%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

7.8 g28% VG

Patata

2.4 g8% VG

Cranberries provides 7.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+5.4 g, +229%).

Grassi TotaliMirtilli Rossi più alto

Mirtilli Rossi

0.28 g

Patata

0.14 g

Cranberries provides 0.28 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.14 g, +101%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

9.3 g19% VG

Patata

1.2 g2% VG

Cranberries provides 9.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.0 g, +646%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

30.4 mg34% VG

Patata

13.8 mg15% VG

Cranberries provides 30.4 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+16.6 mg, +120%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

6.5 µg1% VG

Patata

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Patata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

2.9 mg19% VG

Patata

0.05 mg

Cranberries provides 2.9 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.8 mg, +5204%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

11 µg9% VG

Patata

2.2 µg2% VG

Cranberries provides 11 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+8.7 µg, +402%).

Acido FolicoPatata più alto

Mirtilli Rossi

2.2 µg1% VG

Patata

30 µg8% VG

Potato (Flesh & Skin, Baked) provides 30 µg vs 2.2 µg in Cranberries (+28 µg, +1294%).

Vitamina B1 (Tiamina)Patata più alto

Mirtilli Rossi

0.03 mg2% VG

Patata

0.11 mg10% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.04 mg3% VG

Patata

0.05 mg4% VG

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Patata più alto

Mirtilli Rossi

0.22 mg1% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.22 mg in Cranberries (+1.3 mg, +595%).

Vitamina B5Simile

Mirtilli Rossi

0.64 mg13% VG

Patata

0.63 mg13% VG

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Patata più alto

Mirtilli Rossi

0.12 mg7% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.12 mg in Cranberries (+0.20 mg, +160%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Patata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Mirtilli Rossi

4.3 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 4.3 mg in Cranberries (+6.5 mg, +149%).

PotassioPatata più alto

Mirtilli Rossi

174 mg4% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 174 mg in Cranberries (+404 mg, +233%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

17.4 mg1% VG

Patata

16.2 mg1% VG

Cranberries provides 17.4 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +7%).

FerroPatata più alto

Mirtilli Rossi

0.50 mg3% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.50 mg in Cranberries (+0.67 mg, +134%).

MagnesioPatata più alto

Mirtilli Rossi

13.0 mg3% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 13.0 mg in Cranberries (+17.2 mg, +132%).

FosforoPatata più alto

Mirtilli Rossi

23.9 mg2% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 23.9 mg in Cranberries (+51.7 mg, +217%).

ZincoPatata più alto

Mirtilli Rossi

0.20 mg2% VG

Patata

0.39 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.20 mg in Cranberries (+0.19 mg, +99%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.02 g

Patata

0.03 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Mirtilli RossiNormalized to 300 kcal (652 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli Rossi

300 kcal15% VG

Patata

300 kcal15% VG

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Mirtilli Rossi

3.0 g6% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.0 g in Cranberries (+5.1 g, +169%).

CarboidratiMirtilli Rossi più alto

Mirtilli Rossi

78.0 g28% VG

Patata

68.3 g25% VG

Cranberries provides 78.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+9.7 g, +14%).

Fibra AlimentareMirtilli Rossi più alto

Mirtilli Rossi

23.5 g84% VG

Patata

7.1 g25% VG

Cranberries provides 23.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+16.4 g, +230%).

Grassi TotaliMirtilli Rossi più alto

Mirtilli Rossi

0.85 g1% VG

Patata

0.42 g1% VG

Cranberries provides 0.85 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.43 g, +102%).

ZuccheriMirtilli Rossi più alto

Mirtilli Rossi

27.8 g56% VG

Patata

3.7 g7% VG

Cranberries provides 27.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+24.1 g, +650%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Mirtilli Rossi

91.3 mg101% VG

Patata

41.3 mg46% VG

Cranberries provides 91.3 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+49.9 mg, +121%).

Vitamina AMirtilli Rossi più alto

Mirtilli Rossi

20 µg2% VG

Patata

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSimile

Mirtilli Rossi

0 µg

Patata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Mirtilli Rossi

8.6 mg57% VG

Patata

0.16 mg1% VG

Cranberries provides 8.6 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+8.4 mg, +5229%).

Vitamina KMirtilli Rossi più alto

Mirtilli Rossi

33 µg27% VG

Patata

6.5 µg5% VG

Cranberries provides 33 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+26 µg, +405%).

Acido FolicoPatata più alto

Mirtilli Rossi

6.5 µg2% VG

Patata

90 µg23% VG

Potato (Flesh & Skin, Baked) provides 90 µg vs 6.5 µg in Cranberries (+84 µg, +1287%).

Vitamina B1 (Tiamina)Patata più alto

Mirtilli Rossi

0.08 mg7% VG

Patata

0.34 mg29% VG

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.08 mg in Cranberries (+0.26 mg, +338%).

Vitamina B2 (Riboflavina)Simile

Mirtilli Rossi

0.13 mg10% VG

Patata

0.16 mg12% VG

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Patata più alto

Mirtilli Rossi

0.66 mg4% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.66 mg in Cranberries (+3.9 mg, +592%).

Vitamina B5Simile

Mirtilli Rossi

1.9 mg38% VG

Patata

1.9 mg38% VG

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamina B6Patata più alto

Mirtilli Rossi

0.37 mg22% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.37 mg in Cranberries (+0.59 mg, +159%).

Vitamina B12Simile

Mirtilli Rossi

0 µg

Patata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Mirtilli Rossi

13.0 mg1% VG

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 13.0 mg in Cranberries (+19.3 mg, +148%).

PotassioPatata più alto

Mirtilli Rossi

522 mg11% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 522 mg in Cranberries (+1,206 mg, +231%).

CalcioMirtilli Rossi più alto

Mirtilli Rossi

52.2 mg4% VG

Patata

48.5 mg4% VG

Cranberries provides 52.2 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+3.7 mg, +8%).

FerroPatata più alto

Mirtilli Rossi

1.5 mg8% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.5 mg in Cranberries (+2.0 mg, +133%).

MagnesioPatata più alto

Mirtilli Rossi

39.1 mg9% VG

Patata

90.4 mg22% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 39.1 mg in Cranberries (+51.3 mg, +131%).

FosforoPatata più alto

Mirtilli Rossi

71.7 mg6% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 71.7 mg in Cranberries (+154 mg, +215%).

ZincoPatata più alto

Mirtilli Rossi

0.59 mg5% VG

Patata

1.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.59 mg in Cranberries (+0.58 mg, +98%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli Rossi

0.07 g

Patata

0.10 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.07 g).

Mirtilli Rossi vs Patata

Mirtilli Rossi

Patata

Nutritional Takeaways

Riepilogo del Confronto