Compare Nutrição Lado a Lado

Oxicocos (Cranberries) vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutas

Oxicocos (Cranberries)

46Calorias

0.5Proteína

3.6Fibras

14.0Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-51%

Oxicocos (Cranberries)

Cranberries has fewer calories (energy) (46 kcal vs 93 kcal, 47 kcal less).

Mais Proteína

+443%

Batata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.46 g in Cranberries (+2.0 g, +443%).

Mais Fibras

+64%

Oxicocos (Cranberries)

Cranberries provides 3.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.4 g, +64%).

Mais Vitamina C

+9%

Oxicocos (Cranberries)

Cranberries provides 14.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +9%).

Comparing per 100 g standard edible portion.

Nutriente

Oxicocos (Cranberries)100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Batata

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 46 kcal in Cranberries (+47 kcal, +102%).

ProteínaBatata mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Batata

2.5 g5% VD

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.46 g in Cranberries (+2.0 g, +443%).

CarboidratosBatata mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 12.0 g in Cranberries (+9.2 g, +77%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Batata

2.2 g8% VD

Cranberries provides 3.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.4 g, +64%).

Gordura TotalSemelhante

Oxicocos (Cranberries)

0.13 g

Batata

0.13 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.13 g).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Batata

1.2 g2% VD

Cranberries provides 4.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +271%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Batata

12.8 mg14% VD

Cranberries provides 14.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +9%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.0 µg

Batata

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Batata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Batata

0.05 mg

Cranberries provides 1.3 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +2540%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Batata

2.0 µg2% VD

Cranberries provides 5.0 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+3.0 µg, +150%).

Ácido FólicoBatata mais alto

Oxicocos (Cranberries)

1.0 µg

Batata

28 µg7% VD

Potato (Flesh & Skin, Baked) provides 28 µg vs 1.0 µg in Cranberries (+27 µg, +2700%).

Vitamina B1 (Tiamina)Batata mais alto

Oxicocos (Cranberries)

0.01 mg1% VD

Batata

0.11 mg9% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.02 mg2% VD

Batata

0.05 mg4% VD

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Batata mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.10 mg in Cranberries (+1.3 mg, +1297%).

Vitamina B5Batata mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Batata

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.30 mg in Cranberries (+0.29 mg, +98%).

Vitamina B6Batata mais alto

Oxicocos (Cranberries)

0.06 mg3% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Cranberries (+0.24 mg, +423%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Batata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Oxicocos (Cranberries)

2.0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Cranberries (+8.0 mg, +400%).

PotássioBatata mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 80.0 mg in Cranberries (+455 mg, +569%).

CálcioBatata mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Batata

15.0 mg1% VD

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 8.0 mg in Cranberries (+7.0 mg, +88%).

FerroBatata mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.23 mg in Cranberries (+0.85 mg, +370%).

MagnésioBatata mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 6.0 mg in Cranberries (+22.0 mg, +367%).

FósforoBatata mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Cranberries (+59.0 mg, +536%).

ZincoBatata mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Batata

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.09 mg in Cranberries (+0.27 mg, +300%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.01 g

Batata

0.03 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Oxicocos (Cranberries)100 g (1 cup whole (100 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Oxicocos (Cranberries)

46 kcal2% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 46 kcal in Cranberries (+115 kcal, +250%).

ProteínaBatata mais alto

Oxicocos (Cranberries)

0.46 g1% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.46 g in Cranberries (+3.9 g, +840%).

CarboidratosBatata mais alto

Oxicocos (Cranberries)

12.0 g4% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 12.0 g in Cranberries (+24.6 g, +206%).

Fibra AlimentarBatata mais alto

Oxicocos (Cranberries)

3.6 g13% VD

Batata

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.6 g in Cranberries (+0.21 g, +6%).

Gordura TotalBatata mais alto

Oxicocos (Cranberries)

0.13 g

Batata

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.13 g in Cranberries (+0.09 g, +73%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

4.3 g9% VD

Batata

2.0 g4% VD

Cranberries provides 4.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+2.3 g, +115%).

Vitaminas12 nutrientes

Vitamina CBatata mais alto

Oxicocos (Cranberries)

14.0 mg16% VD

Batata

22.1 mg25% VD

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 14.0 mg in Cranberries (+8.1 mg, +58%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

3.0 µg

Batata

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Batata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

1.3 mg9% VD

Batata

0.09 mg1% VD

Cranberries provides 1.3 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +1426%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

5.0 µg4% VD

Batata

3.5 µg3% VD

Cranberries provides 5.0 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+1.5 µg, +45%).

Ácido FólicoBatata mais alto

Oxicocos (Cranberries)

1.0 µg

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 1.0 µg in Cranberries (+47 µg, +4744%).

Vitamina B1 (Tiamina)Batata mais alto

Oxicocos (Cranberries)

0.01 mg1% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Batata mais alto

Oxicocos (Cranberries)

0.02 mg2% VD

Batata

0.08 mg6% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata mais alto

Oxicocos (Cranberries)

0.10 mg1% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.10 mg in Cranberries (+2.3 mg, +2317%).

Vitamina B5Batata mais alto

Oxicocos (Cranberries)

0.30 mg6% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.30 mg in Cranberries (+0.72 mg, +242%).

Vitamina B6Batata mais alto

Oxicocos (Cranberries)

0.06 mg3% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Cranberries (+0.46 mg, +804%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Batata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Oxicocos (Cranberries)

2.0 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 2.0 mg in Cranberries (+15.3 mg, +765%).

PotássioBatata mais alto

Oxicocos (Cranberries)

80.0 mg2% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 80.0 mg in Cranberries (+846 mg, +1057%).

CálcioBatata mais alto

Oxicocos (Cranberries)

8.0 mg1% VD

Batata

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 8.0 mg in Cranberries (+18.0 mg, +224%).

FerroBatata mais alto

Oxicocos (Cranberries)

0.23 mg1% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.23 mg in Cranberries (+1.6 mg, +712%).

MagnésioBatata mais alto

Oxicocos (Cranberries)

6.0 mg1% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 6.0 mg in Cranberries (+42.4 mg, +707%).

FósforoBatata mais alto

Oxicocos (Cranberries)

11.0 mg1% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 11.0 mg in Cranberries (+110 mg, +1001%).

ZincoBatata mais alto

Oxicocos (Cranberries)

0.09 mg1% VD

Batata

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.09 mg in Cranberries (+0.53 mg, +592%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.01 g

Batata

0.05 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Oxicocos (Cranberries)Amount per 100 kcal (217 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

100 kcal5% VD

Batata

100 kcal5% VD

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata mais alto

Oxicocos (Cranberries)

1.00 g2% VD

Batata

2.7 g5% VD

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.00 g in Cranberries (+1.7 g, +170%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

26.0 g9% VD

Batata

22.8 g8% VD

Cranberries provides 26.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.1 g, +14%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

7.8 g28% VD

Batata

2.4 g8% VD

Cranberries provides 7.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+5.4 g, +229%).

Gordura TotalOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.28 g

Batata

0.14 g

Cranberries provides 0.28 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.14 g, +101%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

9.3 g19% VD

Batata

1.2 g2% VD

Cranberries provides 9.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.0 g, +646%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

30.4 mg34% VD

Batata

13.8 mg15% VD

Cranberries provides 30.4 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+16.6 mg, +120%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

6.5 µg1% VD

Batata

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Batata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

2.9 mg19% VD

Batata

0.05 mg

Cranberries provides 2.9 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.8 mg, +5204%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

11 µg9% VD

Batata

2.2 µg2% VD

Cranberries provides 11 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+8.7 µg, +402%).

Ácido FólicoBatata mais alto

Oxicocos (Cranberries)

2.2 µg1% VD

Batata

30 µg8% VD

Potato (Flesh & Skin, Baked) provides 30 µg vs 2.2 µg in Cranberries (+28 µg, +1294%).

Vitamina B1 (Tiamina)Batata mais alto

Oxicocos (Cranberries)

0.03 mg2% VD

Batata

0.11 mg10% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.04 mg3% VD

Batata

0.05 mg4% VD

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Batata mais alto

Oxicocos (Cranberries)

0.22 mg1% VD

Batata

1.5 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.22 mg in Cranberries (+1.3 mg, +595%).

Vitamina B5Semelhante

Oxicocos (Cranberries)

0.64 mg13% VD

Batata

0.63 mg13% VD

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamina B6Batata mais alto

Oxicocos (Cranberries)

0.12 mg7% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.12 mg in Cranberries (+0.20 mg, +160%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Batata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Oxicocos (Cranberries)

4.3 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 4.3 mg in Cranberries (+6.5 mg, +149%).

PotássioBatata mais alto

Oxicocos (Cranberries)

174 mg4% VD

Batata

578 mg12% VD

Potato (Flesh & Skin, Baked) provides 578 mg vs 174 mg in Cranberries (+404 mg, +233%).

CálcioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

17.4 mg1% VD

Batata

16.2 mg1% VD

Cranberries provides 17.4 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +7%).

FerroBatata mais alto

Oxicocos (Cranberries)

0.50 mg3% VD

Batata

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.50 mg in Cranberries (+0.67 mg, +134%).

MagnésioBatata mais alto

Oxicocos (Cranberries)

13.0 mg3% VD

Batata

30.2 mg7% VD

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 13.0 mg in Cranberries (+17.2 mg, +132%).

FósforoBatata mais alto

Oxicocos (Cranberries)

23.9 mg2% VD

Batata

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 23.9 mg in Cranberries (+51.7 mg, +217%).

ZincoBatata mais alto

Oxicocos (Cranberries)

0.20 mg2% VD

Batata

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.20 mg in Cranberries (+0.19 mg, +99%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.02 g

Batata

0.03 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Oxicocos (Cranberries)Normalized to 300 kcal (652 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Oxicocos (Cranberries)

300 kcal15% VD

Batata

300 kcal15% VD

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata mais alto

Oxicocos (Cranberries)

3.0 g6% VD

Batata

8.1 g16% VD

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.0 g in Cranberries (+5.1 g, +169%).

CarboidratosOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

78.0 g28% VD

Batata

68.3 g25% VD

Cranberries provides 78.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+9.7 g, +14%).

Fibra AlimentarOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

23.5 g84% VD

Batata

7.1 g25% VD

Cranberries provides 23.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+16.4 g, +230%).

Gordura TotalOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

0.85 g1% VD

Batata

0.42 g1% VD

Cranberries provides 0.85 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.43 g, +102%).

AçúcaresOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

27.8 g56% VD

Batata

3.7 g7% VD

Cranberries provides 27.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+24.1 g, +650%).

Vitaminas12 nutrientes

Vitamina COxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

91.3 mg101% VD

Batata

41.3 mg46% VD

Cranberries provides 91.3 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+49.9 mg, +121%).

Vitamina AOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

20 µg2% VD

Batata

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamina DSemelhante

Oxicocos (Cranberries)

0 µg

Batata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

8.6 mg57% VD

Batata

0.16 mg1% VD

Cranberries provides 8.6 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+8.4 mg, +5229%).

Vitamina KOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

33 µg27% VD

Batata

6.5 µg5% VD

Cranberries provides 33 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+26 µg, +405%).

Ácido FólicoBatata mais alto

Oxicocos (Cranberries)

6.5 µg2% VD

Batata

90 µg23% VD

Potato (Flesh & Skin, Baked) provides 90 µg vs 6.5 µg in Cranberries (+84 µg, +1287%).

Vitamina B1 (Tiamina)Batata mais alto

Oxicocos (Cranberries)

0.08 mg7% VD

Batata

0.34 mg29% VD

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.08 mg in Cranberries (+0.26 mg, +338%).

Vitamina B2 (Riboflavina)Semelhante

Oxicocos (Cranberries)

0.13 mg10% VD

Batata

0.16 mg12% VD

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Batata mais alto

Oxicocos (Cranberries)

0.66 mg4% VD

Batata

4.6 mg28% VD

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.66 mg in Cranberries (+3.9 mg, +592%).

Vitamina B5Semelhante

Oxicocos (Cranberries)

1.9 mg38% VD

Batata

1.9 mg38% VD

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamina B6Batata mais alto

Oxicocos (Cranberries)

0.37 mg22% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.37 mg in Cranberries (+0.59 mg, +159%).

Vitamina B12Semelhante

Oxicocos (Cranberries)

0 µg

Batata

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Oxicocos (Cranberries)

13.0 mg1% VD

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 13.0 mg in Cranberries (+19.3 mg, +148%).

PotássioBatata mais alto

Oxicocos (Cranberries)

522 mg11% VD

Batata

1,728 mg37% VD

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 522 mg in Cranberries (+1,206 mg, +231%).

CálcioOxicocos (Cranberries) mais alto

Oxicocos (Cranberries)

52.2 mg4% VD

Batata

48.5 mg4% VD

Cranberries provides 52.2 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+3.7 mg, +8%).

FerroBatata mais alto

Oxicocos (Cranberries)

1.5 mg8% VD

Batata

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.5 mg in Cranberries (+2.0 mg, +133%).

MagnésioBatata mais alto

Oxicocos (Cranberries)

39.1 mg9% VD

Batata

90.4 mg22% VD

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 39.1 mg in Cranberries (+51.3 mg, +131%).

FósforoBatata mais alto

Oxicocos (Cranberries)

71.7 mg6% VD

Batata

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 71.7 mg in Cranberries (+154 mg, +215%).

ZincoBatata mais alto

Oxicocos (Cranberries)

0.59 mg5% VD

Batata

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.59 mg in Cranberries (+0.58 mg, +98%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Oxicocos (Cranberries)

0.07 g

Batata

0.10 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.07 g).

Oxicocos (Cranberries) vs Batata

Oxicocos (Cranberries)

Batata

Nutritional Takeaways

Resumo da Comparação