Nährwerte im Vergleich

Cranberrys vs Kartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Obst

Cranberrys

46Kalorien

0.5Protein

3.6Ballaststoffe

14.0Vitamin C

Details anzeigen

Clean baked potato cut open displaying fluffy steaming interior and skin

Gemüse

Kartoffel

93Kalorien

2.5Protein

2.2Ballaststoffe

12.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-51%

Cranberrys

Cranberries has fewer calories (energy) (46 kcal vs 93 kcal, 47 kcal less).

Mehr Protein

+443%

Kartoffel

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.46 g in Cranberries (+2.0 g, +443%).

Mehr Ballaststoffe

+64%

Cranberrys

Cranberries provides 3.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.4 g, +64%).

Mehr Vitamin C

+9%

Cranberrys

Cranberries provides 14.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +9%).

Comparing per 100 g standard edible portion.

Nährstoff

Cranberrys100 g edible portion

Kartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Cranberrys

46 kcal2% TB

Kartoffel

93 kcal5% TB

Potato (Flesh & Skin, Baked) provides 93 kcal vs 46 kcal in Cranberries (+47 kcal, +102%).

ProteinKartoffel höher

Cranberrys

0.46 g1% TB

Kartoffel

2.5 g5% TB

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.46 g in Cranberries (+2.0 g, +443%).

KohlenhydrateKartoffel höher

Cranberrys

12.0 g4% TB

Kartoffel

21.2 g8% TB

Potato (Flesh & Skin, Baked) provides 21.2 g vs 12.0 g in Cranberries (+9.2 g, +77%).

BallaststoffeCranberrys höher

Cranberrys

3.6 g13% TB

Kartoffel

2.2 g8% TB

Cranberries provides 3.6 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+1.4 g, +64%).

GesamtfettÄhnlich

Cranberrys

0.13 g

Kartoffel

0.13 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.13 g).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Kartoffel

1.2 g2% TB

Cranberries provides 4.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+3.1 g, +271%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

14.0 mg16% TB

Kartoffel

12.8 mg14% TB

Cranberries provides 14.0 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +9%).

Vitamin ACranberrys höher

Cranberrys

3.0 µg

Kartoffel

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Kartoffel

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Kartoffel

0.05 mg

Cranberries provides 1.3 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.3 mg, +2540%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Kartoffel

2.0 µg2% TB

Cranberries provides 5.0 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+3.0 µg, +150%).

FolsäureKartoffel höher

Cranberrys

1.0 µg

Kartoffel

28 µg7% TB

Potato (Flesh & Skin, Baked) provides 28 µg vs 1.0 µg in Cranberries (+27 µg, +2700%).

Vitamin B1 (Thiamin)Kartoffel höher

Cranberrys

0.01 mg1% TB

Kartoffel

0.11 mg9% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.02 mg2% TB

Kartoffel

0.05 mg4% TB

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Kartoffel höher

Cranberrys

0.10 mg1% TB

Kartoffel

1.4 mg9% TB

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.10 mg in Cranberries (+1.3 mg, +1297%).

Vitamin B5Kartoffel höher

Cranberrys

0.30 mg6% TB

Kartoffel

0.58 mg12% TB

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.30 mg in Cranberries (+0.29 mg, +98%).

Vitamin B6Kartoffel höher

Cranberrys

0.06 mg3% TB

Kartoffel

0.30 mg18% TB

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Cranberries (+0.24 mg, +423%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Kartoffel

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Cranberrys

2.0 mg

Kartoffel

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Cranberries (+8.0 mg, +400%).

KaliumKartoffel höher

Cranberrys

80.0 mg2% TB

Kartoffel

535 mg11% TB

Potato (Flesh & Skin, Baked) provides 535 mg vs 80.0 mg in Cranberries (+455 mg, +569%).

CalciumKartoffel höher

Cranberrys

8.0 mg1% TB

Kartoffel

15.0 mg1% TB

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 8.0 mg in Cranberries (+7.0 mg, +88%).

EisenKartoffel höher

Cranberrys

0.23 mg1% TB

Kartoffel

1.1 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.23 mg in Cranberries (+0.85 mg, +370%).

MagnesiumKartoffel höher

Cranberrys

6.0 mg1% TB

Kartoffel

28.0 mg7% TB

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 6.0 mg in Cranberries (+22.0 mg, +367%).

PhosphorKartoffel höher

Cranberrys

11.0 mg1% TB

Kartoffel

70.0 mg6% TB

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 11.0 mg in Cranberries (+59.0 mg, +536%).

ZinkKartoffel höher

Cranberrys

0.09 mg1% TB

Kartoffel

0.36 mg3% TB

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.09 mg in Cranberries (+0.27 mg, +300%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.01 g

Kartoffel

0.03 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Cranberrys100 g (1 cup whole (100 g))

Kartoffel173 g (1 medium baked potato (173 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kartoffel höher

Cranberrys

46 kcal2% TB

Kartoffel

161 kcal8% TB

Potato (Flesh & Skin, Baked) provides 161 kcal vs 46 kcal in Cranberries (+115 kcal, +250%).

ProteinKartoffel höher

Cranberrys

0.46 g1% TB

Kartoffel

4.3 g9% TB

Potato (Flesh & Skin, Baked) provides 4.3 g vs 0.46 g in Cranberries (+3.9 g, +840%).

KohlenhydrateKartoffel höher

Cranberrys

12.0 g4% TB

Kartoffel

36.6 g13% TB

Potato (Flesh & Skin, Baked) provides 36.6 g vs 12.0 g in Cranberries (+24.6 g, +206%).

BallaststoffeKartoffel höher

Cranberrys

3.6 g13% TB

Kartoffel

3.8 g14% TB

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.6 g in Cranberries (+0.21 g, +6%).

GesamtfettKartoffel höher

Cranberrys

0.13 g

Kartoffel

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.13 g in Cranberries (+0.09 g, +73%).

ZuckerCranberrys höher

Cranberrys

4.3 g9% TB

Kartoffel

2.0 g4% TB

Cranberries provides 4.3 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+2.3 g, +115%).

Vitamine12 Nährstoffe

Vitamin CKartoffel höher

Cranberrys

14.0 mg16% TB

Kartoffel

22.1 mg25% TB

Potato (Flesh & Skin, Baked) provides 22.1 mg vs 14.0 mg in Cranberries (+8.1 mg, +58%).

Vitamin ACranberrys höher

Cranberrys

3.0 µg

Kartoffel

0 µg

Cranberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Kartoffel

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

1.3 mg9% TB

Kartoffel

0.09 mg1% TB

Cranberries provides 1.3 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +1426%).

Vitamin KCranberrys höher

Cranberrys

5.0 µg4% TB

Kartoffel

3.5 µg3% TB

Cranberries provides 5.0 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+1.5 µg, +45%).

FolsäureKartoffel höher

Cranberrys

1.0 µg

Kartoffel

48 µg12% TB

Potato (Flesh & Skin, Baked) provides 48 µg vs 1.0 µg in Cranberries (+47 µg, +4744%).

Vitamin B1 (Thiamin)Kartoffel höher

Cranberrys

0.01 mg1% TB

Kartoffel

0.18 mg15% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Kartoffel höher

Cranberrys

0.02 mg2% TB

Kartoffel

0.08 mg6% TB

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamin B3 (Niacin)Kartoffel höher

Cranberrys

0.10 mg1% TB

Kartoffel

2.4 mg15% TB

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.10 mg in Cranberries (+2.3 mg, +2317%).

Vitamin B5Kartoffel höher

Cranberrys

0.30 mg6% TB

Kartoffel

1.0 mg20% TB

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.30 mg in Cranberries (+0.72 mg, +242%).

Vitamin B6Kartoffel höher

Cranberrys

0.06 mg3% TB

Kartoffel

0.52 mg30% TB

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Cranberries (+0.46 mg, +804%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Kartoffel

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Cranberrys

2.0 mg

Kartoffel

17.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 2.0 mg in Cranberries (+15.3 mg, +765%).

KaliumKartoffel höher

Cranberrys

80.0 mg2% TB

Kartoffel

926 mg20% TB

Potato (Flesh & Skin, Baked) provides 926 mg vs 80.0 mg in Cranberries (+846 mg, +1057%).

CalciumKartoffel höher

Cranberrys

8.0 mg1% TB

Kartoffel

26.0 mg2% TB

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 8.0 mg in Cranberries (+18.0 mg, +224%).

EisenKartoffel höher

Cranberrys

0.23 mg1% TB

Kartoffel

1.9 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.23 mg in Cranberries (+1.6 mg, +712%).

MagnesiumKartoffel höher

Cranberrys

6.0 mg1% TB

Kartoffel

48.4 mg12% TB

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 6.0 mg in Cranberries (+42.4 mg, +707%).

PhosphorKartoffel höher

Cranberrys

11.0 mg1% TB

Kartoffel

121 mg10% TB

Potato (Flesh & Skin, Baked) provides 121 mg vs 11.0 mg in Cranberries (+110 mg, +1001%).

ZinkKartoffel höher

Cranberrys

0.09 mg1% TB

Kartoffel

0.62 mg6% TB

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.09 mg in Cranberries (+0.53 mg, +592%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.01 g

Kartoffel

0.05 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

CranberrysAmount per 100 kcal (217 g)

KartoffelAmount per 100 kcal (108 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

100 kcal5% TB

Kartoffel

100 kcal5% TB

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinKartoffel höher

Cranberrys

1.00 g2% TB

Kartoffel

2.7 g5% TB

Potato (Flesh & Skin, Baked) provides 2.7 g vs 1.00 g in Cranberries (+1.7 g, +170%).

KohlenhydrateCranberrys höher

Cranberrys

26.0 g9% TB

Kartoffel

22.8 g8% TB

Cranberries provides 26.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+3.1 g, +14%).

BallaststoffeCranberrys höher

Cranberrys

7.8 g28% TB

Kartoffel

2.4 g8% TB

Cranberries provides 7.8 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+5.4 g, +229%).

GesamtfettCranberrys höher

Cranberrys

0.28 g

Kartoffel

0.14 g

Cranberries provides 0.28 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.14 g, +101%).

ZuckerCranberrys höher

Cranberrys

9.3 g19% TB

Kartoffel

1.2 g2% TB

Cranberries provides 9.3 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.0 g, +646%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

30.4 mg34% TB

Kartoffel

13.8 mg15% TB

Cranberries provides 30.4 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+16.6 mg, +120%).

Vitamin ACranberrys höher

Cranberrys

6.5 µg1% TB

Kartoffel

0 µg

Cranberries has higher vitamin a (rae) (6.5 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Kartoffel

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

2.9 mg19% TB

Kartoffel

0.05 mg

Cranberries provides 2.9 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+2.8 mg, +5204%).

Vitamin KCranberrys höher

Cranberrys

11 µg9% TB

Kartoffel

2.2 µg2% TB

Cranberries provides 11 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+8.7 µg, +402%).

FolsäureKartoffel höher

Cranberrys

2.2 µg1% TB

Kartoffel

30 µg8% TB

Potato (Flesh & Skin, Baked) provides 30 µg vs 2.2 µg in Cranberries (+28 µg, +1294%).

Vitamin B1 (Thiamin)Kartoffel höher

Cranberrys

0.03 mg2% TB

Kartoffel

0.11 mg10% TB

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.04 mg3% TB

Kartoffel

0.05 mg4% TB

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Kartoffel höher

Cranberrys

0.22 mg1% TB

Kartoffel

1.5 mg10% TB

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.22 mg in Cranberries (+1.3 mg, +595%).

Vitamin B5Ähnlich

Cranberrys

0.64 mg13% TB

Kartoffel

0.63 mg13% TB

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.64 mg).

Vitamin B6Kartoffel höher

Cranberrys

0.12 mg7% TB

Kartoffel

0.32 mg19% TB

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.12 mg in Cranberries (+0.20 mg, +160%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Kartoffel

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Cranberrys

4.3 mg

Kartoffel

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 4.3 mg in Cranberries (+6.5 mg, +149%).

KaliumKartoffel höher

Cranberrys

174 mg4% TB

Kartoffel

578 mg12% TB

Potato (Flesh & Skin, Baked) provides 578 mg vs 174 mg in Cranberries (+404 mg, +233%).

CalciumCranberrys höher

Cranberrys

17.4 mg1% TB

Kartoffel

16.2 mg1% TB

Cranberries provides 17.4 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+1.2 mg, +7%).

EisenKartoffel höher

Cranberrys

0.50 mg3% TB

Kartoffel

1.2 mg6% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.50 mg in Cranberries (+0.67 mg, +134%).

MagnesiumKartoffel höher

Cranberrys

13.0 mg3% TB

Kartoffel

30.2 mg7% TB

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 13.0 mg in Cranberries (+17.2 mg, +132%).

PhosphorKartoffel höher

Cranberrys

23.9 mg2% TB

Kartoffel

75.6 mg6% TB

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 23.9 mg in Cranberries (+51.7 mg, +217%).

ZinkKartoffel höher

Cranberrys

0.20 mg2% TB

Kartoffel

0.39 mg4% TB

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.20 mg in Cranberries (+0.19 mg, +99%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.02 g

Kartoffel

0.03 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

CranberrysNormalized to 300 kcal (652 g)

KartoffelNormalized to 300 kcal (323 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cranberrys

300 kcal15% TB

Kartoffel

300 kcal15% TB

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinKartoffel höher

Cranberrys

3.0 g6% TB

Kartoffel

8.1 g16% TB

Potato (Flesh & Skin, Baked) provides 8.1 g vs 3.0 g in Cranberries (+5.1 g, +169%).

KohlenhydrateCranberrys höher

Cranberrys

78.0 g28% TB

Kartoffel

68.3 g25% TB

Cranberries provides 78.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+9.7 g, +14%).

BallaststoffeCranberrys höher

Cranberrys

23.5 g84% TB

Kartoffel

7.1 g25% TB

Cranberries provides 23.5 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+16.4 g, +230%).

GesamtfettCranberrys höher

Cranberrys

0.85 g1% TB

Kartoffel

0.42 g1% TB

Cranberries provides 0.85 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.43 g, +102%).

ZuckerCranberrys höher

Cranberrys

27.8 g56% TB

Kartoffel

3.7 g7% TB

Cranberries provides 27.8 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+24.1 g, +650%).

Vitamine12 Nährstoffe

Vitamin CCranberrys höher

Cranberrys

91.3 mg101% TB

Kartoffel

41.3 mg46% TB

Cranberries provides 91.3 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+49.9 mg, +121%).

Vitamin ACranberrys höher

Cranberrys

20 µg2% TB

Kartoffel

0 µg

Cranberries has higher vitamin a (rae) (20 µg vs 0 µg).

Vitamin DÄhnlich

Cranberrys

0 µg

Kartoffel

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ECranberrys höher

Cranberrys

8.6 mg57% TB

Kartoffel

0.16 mg1% TB

Cranberries provides 8.6 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+8.4 mg, +5229%).

Vitamin KCranberrys höher

Cranberrys

33 µg27% TB

Kartoffel

6.5 µg5% TB

Cranberries provides 33 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+26 µg, +405%).

FolsäureKartoffel höher

Cranberrys

6.5 µg2% TB

Kartoffel

90 µg23% TB

Potato (Flesh & Skin, Baked) provides 90 µg vs 6.5 µg in Cranberries (+84 µg, +1287%).

Vitamin B1 (Thiamin)Kartoffel höher

Cranberrys

0.08 mg7% TB

Kartoffel

0.34 mg29% TB

Potato (Flesh & Skin, Baked) provides 0.34 mg vs 0.08 mg in Cranberries (+0.26 mg, +338%).

Vitamin B2 (Riboflavin)Ähnlich

Cranberrys

0.13 mg10% TB

Kartoffel

0.16 mg12% TB

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Kartoffel höher

Cranberrys

0.66 mg4% TB

Kartoffel

4.6 mg28% TB

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 0.66 mg in Cranberries (+3.9 mg, +592%).

Vitamin B5Ähnlich

Cranberrys

1.9 mg38% TB

Kartoffel

1.9 mg38% TB

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (1.9 mg).

Vitamin B6Kartoffel höher

Cranberrys

0.37 mg22% TB

Kartoffel

0.96 mg57% TB

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.37 mg in Cranberries (+0.59 mg, +159%).

Vitamin B12Ähnlich

Cranberrys

0 µg

Kartoffel

0 µg

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKartoffel höher

Cranberrys

13.0 mg1% TB

Kartoffel

32.3 mg1% TB

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 13.0 mg in Cranberries (+19.3 mg, +148%).

KaliumKartoffel höher

Cranberrys

522 mg11% TB

Kartoffel

1,728 mg37% TB

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 522 mg in Cranberries (+1,206 mg, +231%).

CalciumCranberrys höher

Cranberrys

52.2 mg4% TB

Kartoffel

48.5 mg4% TB

Cranberries provides 52.2 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+3.7 mg, +8%).

EisenKartoffel höher

Cranberrys

1.5 mg8% TB

Kartoffel

3.5 mg19% TB

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.5 mg in Cranberries (+2.0 mg, +133%).

MagnesiumKartoffel höher

Cranberrys

39.1 mg9% TB

Kartoffel

90.4 mg22% TB

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 39.1 mg in Cranberries (+51.3 mg, +131%).

PhosphorKartoffel höher

Cranberrys

71.7 mg6% TB

Kartoffel

226 mg18% TB

Potato (Flesh & Skin, Baked) provides 226 mg vs 71.7 mg in Cranberries (+154 mg, +215%).

ZinkKartoffel höher

Cranberrys

0.59 mg5% TB

Kartoffel

1.2 mg11% TB

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.59 mg in Cranberries (+0.58 mg, +98%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cranberrys

0.07 g

Kartoffel

0.10 g

Both Cranberries and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.07 g).

Cranberrys vs Kartoffel

Cranberrys

Kartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs