Dates (Medjool) vs Pear

Dates (Medjool) provides 277 kcal vs 57 kcal in Pear (+220 kcal, +386%).

Dates (Medjool) provides 75.0 g vs 15.2 g in Pear (+59.7 g, +392%).

Both Dates (Medjool) and Pear provide similar amounts of total fat (0.15 g).

Pear has higher vitamin c (4.3 mg vs 0 mg).

Both Dates (Medjool) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 4.4 µg vs 2.7 µg in Dates (Medjool) (+1.7 µg, +63%).

Both Dates (Medjool) and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.16 mg in Pear (+1.4 mg, +900%).

Dates (Medjool) provides 0.25 mg vs 0.03 mg in Pear (+0.22 mg, +759%).

Both Dates (Medjool) and Pear provide similar amounts of sodium (1.0 mg).

Dates (Medjool) provides 64.0 mg vs 9.0 mg in Pear (+55.0 mg, +611%).

Dates (Medjool) provides 54.0 mg vs 7.0 mg in Pear (+47.0 mg, +671%).

Dates (Medjool) provides 0.44 mg vs 0.10 mg in Pear (+0.34 mg, +340%).

Both Dates (Medjool) and Pear provide similar amounts of saturated fat (0.03 g).

Pear provides 101 kcal vs 66 kcal in Dates (Medjool) (+35 kcal, +53%).

Pear provides 27.1 g vs 18.0 g in Dates (Medjool) (+9.1 g, +51%).

Pear provides 0.25 g vs 0.04 g in Dates (Medjool) (+0.21 g, +592%).

Pear has higher vitamin c (7.7 mg vs 0 mg).

Both Dates (Medjool) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.8 µg vs 0.6 µg in Dates (Medjool) (+7.2 µg, +1109%).

Both Dates (Medjool) and Pear provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Dates (Medjool) provides 0.39 mg vs 0.29 mg in Pear (+0.10 mg, +35%).

Both Dates (Medjool) and Pear provide similar amounts of vitamin b6 (0.06 mg).

Pear provides 1.8 mg vs 0.24 mg in Dates (Medjool) (+1.5 mg, +642%).

Pear provides 16.0 mg vs 15.4 mg in Dates (Medjool) (+0.66 mg, +4%).

Dates (Medjool) provides 13.0 mg vs 12.5 mg in Pear (+0.50 mg, +4%).

Pear provides slightly more zinc (0.18 mg vs 0.11 mg).

Both Dates (Medjool) and Pear provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Pear provide similar amounts of calories (energy) (100 kcal).

Both Dates (Medjool) and Pear provide similar amounts of carbohydrates (27.0 g).

Pear provides 0.25 g vs 0.05 g in Dates (Medjool) (+0.19 g, +354%).

Pear has higher vitamin c (7.5 mg vs 0 mg).

Both Dates (Medjool) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 7.7 µg vs 1.0 µg in Dates (Medjool) (+6.7 µg, +692%).

Both Dates (Medjool) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Dates (Medjool) provides 0.58 mg vs 0.28 mg in Pear (+0.30 mg, +106%).

Both Dates (Medjool) and Pear provide similar amounts of vitamin b6 (0.09 mg).

Pear provides 1.8 mg vs 0.36 mg in Dates (Medjool) (+1.4 mg, +386%).

Dates (Medjool) provides 23.0 mg vs 15.8 mg in Pear (+7.3 mg, +46%).

Dates (Medjool) provides 19.4 mg vs 12.3 mg in Pear (+7.2 mg, +59%).

Both Dates (Medjool) and Pear provide similar amounts of zinc (0.16 mg).

Both Dates (Medjool) and Pear provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Pear provide similar amounts of calories (energy) (299 kcal).

Both Dates (Medjool) and Pear provide similar amounts of carbohydrates (81.0 g).

Pear provides 0.74 g vs 0.16 g in Dates (Medjool) (+0.57 g, +355%).

Pear has higher vitamin c (22.6 mg vs 0 mg).

Both Dates (Medjool) and Pear provide similar amounts of vitamin d (0 µg).

Pear provides 23 µg vs 2.9 µg in Dates (Medjool) (+20 µg, +694%).

Both Dates (Medjool) and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.7 mg vs 0.85 mg in Pear (+0.89 mg, +105%).

Dates (Medjool) provides 0.27 mg vs 0.15 mg in Pear (+0.12 mg, +76%).

Pear provides 5.3 mg vs 1.1 mg in Dates (Medjool) (+4.2 mg, +387%).

Dates (Medjool) provides 69.1 mg vs 47.3 mg in Pear (+21.8 mg, +46%).

Dates (Medjool) provides 58.3 mg vs 36.8 mg in Pear (+21.5 mg, +58%).

Pear provides 0.53 mg vs 0.48 mg in Dates (Medjool) (+0.05 mg, +11%).

Both Dates (Medjool) and Pear provide similar amounts of saturated fat (0.03 g).