Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Pera

Pear has fewer calories (energy) (57 kcal vs 277 kcal, 220 kcal less).

Più Proteine

+403%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.36 g in Pear (+1.5 g, +403%).

Più Fibre

+116%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).

Più Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Dates (Medjool) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Pera

57 kcal3% VG

Dates (Medjool) provides 277 kcal vs 57 kcal in Pear (+220 kcal, +386%).

ProteineDatteri Medjool più alto

Datteri Medjool

1.8 g4% VG

Pera

0.36 g1% VG

Dates (Medjool) provides 1.8 g vs 0.36 g in Pear (+1.5 g, +403%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Pera

15.2 g6% VG

Dates (Medjool) provides 75.0 g vs 15.2 g in Pear (+59.7 g, +392%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Pera

3.1 g11% VG

Dates (Medjool) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).

Grassi TotaliSimile

Datteri Medjool

0.15 g

Pera

0.14 g

Both Dates (Medjool) and Pear provide similar amounts of total fat (0.15 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Pera

9.8 g20% VG

Dates (Medjool) provides 66.5 g vs 9.8 g in Pear (+56.7 g, +582%).

Vitamine12 nutrienti

Vitamina CPera più alto

Datteri Medjool

0 mg

Pera

4.3 mg5% VG

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.0 µg1% VG

Pera

1.0 µg

Dates (Medjool) provides 7.0 µg vs 1.0 µg in Pear (+6.0 µg, +600%).

Vitamina DSimile

Datteri Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Datteri Medjool

0.05 mg

Pera

0.12 mg1% VG

Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).

Vitamina KPera più alto

Datteri Medjool

2.7 µg2% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 2.7 µg in Dates (Medjool) (+1.7 µg, +63%).

Acido FolicoDatteri Medjool più alto

Datteri Medjool

15 µg4% VG

Pera

7.0 µg2% VG

Dates (Medjool) provides 15 µg vs 7.0 µg in Pear (+8.0 µg, +114%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Pera

0.01 mg1% VG

Both Dates (Medjool) and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Pera

0.03 mg2% VG

Both Dates (Medjool) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Pera

0.16 mg1% VG

Dates (Medjool) provides 1.6 mg vs 0.16 mg in Pear (+1.4 mg, +900%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Pera

0.05 mg1% VG

Dates (Medjool) provides 0.81 mg vs 0.05 mg in Pear (+0.76 mg, +1543%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Pera

0.03 mg2% VG

Dates (Medjool) provides 0.25 mg vs 0.03 mg in Pear (+0.22 mg, +759%).

Vitamina B12Simile

Datteri Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Datteri Medjool

1.0 mg

Pera

1.0 mg

Both Dates (Medjool) and Pear provide similar amounts of sodium (1.0 mg).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Pera

116 mg2% VG

Dates (Medjool) provides 696 mg vs 116 mg in Pear (+580 mg, +500%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Pera

9.0 mg1% VG

Dates (Medjool) provides 64.0 mg vs 9.0 mg in Pear (+55.0 mg, +611%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Pera

0.18 mg1% VG

Dates (Medjool) provides 0.90 mg vs 0.18 mg in Pear (+0.72 mg, +400%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Pera

7.0 mg2% VG

Dates (Medjool) provides 54.0 mg vs 7.0 mg in Pear (+47.0 mg, +671%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Pera

12.0 mg1% VG

Dates (Medjool) provides 62.0 mg vs 12.0 mg in Pear (+50.0 mg, +417%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Pera

0.10 mg1% VG

Dates (Medjool) provides 0.44 mg vs 0.10 mg in Pear (+0.34 mg, +340%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Pera

0.01 g

Both Dates (Medjool) and Pear provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Datteri Medjool

66 kcal3% VG

Pera

101 kcal5% VG

Pear provides 101 kcal vs 66 kcal in Dates (Medjool) (+35 kcal, +53%).

ProteinePera più alto

Datteri Medjool

0.43 g1% VG

Pera

0.64 g1% VG

Pear provides 0.64 g vs 0.43 g in Dates (Medjool) (+0.21 g, +48%).

CarboidratiPera più alto

Datteri Medjool

18.0 g7% VG

Pera

27.1 g10% VG

Pear provides 27.1 g vs 18.0 g in Dates (Medjool) (+9.1 g, +51%).

Fibra AlimentarePera più alto

Datteri Medjool

1.6 g6% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 1.6 g in Dates (Medjool) (+3.9 g, +243%).

Grassi TotaliPera più alto

Datteri Medjool

0.04 g

Pera

0.25 g

Pear provides 0.25 g vs 0.04 g in Dates (Medjool) (+0.21 g, +592%).

ZuccheriPera più alto

Datteri Medjool

16.0 g32% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 16.0 g in Dates (Medjool) (+1.4 g, +9%).

Vitamine12 nutrienti

Vitamina CPera più alto

Datteri Medjool

0 mg

Pera

7.7 mg9% VG

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina APera più alto

Datteri Medjool

1.7 µg

Pera

1.8 µg

Pear provides 1.8 µg vs 1.7 µg in Dates (Medjool) (+0.1 µg, +6%).

Vitamina DSimile

Datteri Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Datteri Medjool

0.01 mg

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.01 mg in Dates (Medjool) (+0.20 mg, +1680%).

Vitamina KPera più alto

Datteri Medjool

0.6 µg1% VG

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 0.6 µg in Dates (Medjool) (+7.2 µg, +1109%).

Acido FolicoPera più alto

Datteri Medjool

3.6 µg1% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 3.6 µg in Dates (Medjool) (+8.9 µg, +246%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Pera

0.02 mg2% VG

Both Dates (Medjool) and Pear provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Pera

0.05 mg4% VG

Both Dates (Medjool) and Pear provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.39 mg2% VG

Pera

0.29 mg2% VG

Dates (Medjool) provides 0.39 mg vs 0.29 mg in Pear (+0.10 mg, +35%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.19 mg4% VG

Pera

0.09 mg2% VG

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Pera

0.05 mg3% VG

Both Dates (Medjool) and Pear provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Datteri Medjool

0.24 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 0.24 mg in Dates (Medjool) (+1.5 mg, +642%).

PotassioPera più alto

Datteri Medjool

167 mg4% VG

Pera

206 mg4% VG

Pear provides 206 mg vs 167 mg in Dates (Medjool) (+39.4 mg, +24%).

CalcioPera più alto

Datteri Medjool

15.4 mg1% VG

Pera

16.0 mg1% VG

Pear provides 16.0 mg vs 15.4 mg in Dates (Medjool) (+0.66 mg, +4%).

FerroPera più alto

Datteri Medjool

0.22 mg1% VG

Pera

0.32 mg2% VG

Pear provides 0.32 mg vs 0.22 mg in Dates (Medjool) (+0.10 mg, +48%).

MagnesioDatteri Medjool più alto

Datteri Medjool

13.0 mg3% VG

Pera

12.5 mg3% VG

Dates (Medjool) provides 13.0 mg vs 12.5 mg in Pear (+0.50 mg, +4%).

FosforoPera più alto

Datteri Medjool

14.9 mg1% VG

Pera

21.4 mg2% VG

Pear provides 21.4 mg vs 14.9 mg in Dates (Medjool) (+6.5 mg, +44%).

ZincoPera più alto

Datteri Medjool

0.11 mg1% VG

Pera

0.18 mg2% VG

Pear provides slightly more zinc (0.18 mg vs 0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Pera

0.01 g

Both Dates (Medjool) and Pear provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Pera

100 kcal5% VG

Both Dates (Medjool) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineSimile

Datteri Medjool

0.65 g1% VG

Pera

0.63 g1% VG

Both Dates (Medjool) and Pear provide similar amounts of protein (0.65 g).

CarboidratiSimile

Datteri Medjool

27.0 g10% VG

Pera

26.7 g10% VG

Both Dates (Medjool) and Pear provide similar amounts of carbohydrates (27.0 g).

Fibra AlimentarePera più alto

Datteri Medjool

2.4 g9% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 2.4 g in Dates (Medjool) (+3.0 g, +125%).

Grassi TotaliPera più alto

Datteri Medjool

0.05 g

Pera

0.25 g

Pear provides 0.25 g vs 0.05 g in Dates (Medjool) (+0.19 g, +354%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Pera

17.1 g34% VG

Dates (Medjool) provides 23.9 g vs 17.1 g in Pear (+6.9 g, +40%).

Vitamine12 nutrienti

Vitamina CPera più alto

Datteri Medjool

0 mg

Pera

7.5 mg8% VG

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

2.5 µg

Pera

1.8 µg

Dates (Medjool) provides 2.5 µg vs 1.8 µg in Pear (+0.8 µg, +44%).

Vitamina DSimile

Datteri Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Datteri Medjool

0.02 mg

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.02 mg in Dates (Medjool) (+0.19 mg, +1067%).

Vitamina KPera più alto

Datteri Medjool

1.0 µg1% VG

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 1.0 µg in Dates (Medjool) (+6.7 µg, +692%).

Acido FolicoPera più alto

Datteri Medjool

5.4 µg1% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 5.4 µg in Dates (Medjool) (+6.9 µg, +127%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.02 mg2% VG

Pera

0.02 mg2% VG

Both Dates (Medjool) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Pera

0.05 mg3% VG

Both Dates (Medjool) and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.58 mg4% VG

Pera

0.28 mg2% VG

Dates (Medjool) provides 0.58 mg vs 0.28 mg in Pear (+0.30 mg, +106%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.29 mg6% VG

Pera

0.09 mg2% VG

Dates (Medjool) provides 0.29 mg vs 0.09 mg in Pear (+0.20 mg, +238%).

Vitamina B6Simile

Datteri Medjool

0.09 mg5% VG

Pera

0.05 mg3% VG

Both Dates (Medjool) and Pear provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Datteri Medjool

0.36 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 0.36 mg in Dates (Medjool) (+1.4 mg, +386%).

PotassioDatteri Medjool più alto

Datteri Medjool

251 mg5% VG

Pera

203 mg4% VG

Dates (Medjool) provides 251 mg vs 203 mg in Pear (+47.6 mg, +23%).

CalcioDatteri Medjool più alto

Datteri Medjool

23.0 mg2% VG

Pera

15.8 mg1% VG

Dates (Medjool) provides 23.0 mg vs 15.8 mg in Pear (+7.3 mg, +46%).

FerroSimile

Datteri Medjool

0.32 mg2% VG

Pera

0.32 mg2% VG

Both Dates (Medjool) and Pear provide similar amounts of iron (0.32 mg).

MagnesioDatteri Medjool più alto

Datteri Medjool

19.4 mg5% VG

Pera

12.3 mg3% VG

Dates (Medjool) provides 19.4 mg vs 12.3 mg in Pear (+7.2 mg, +59%).

FosforoDatteri Medjool più alto

Datteri Medjool

22.3 mg2% VG

Pera

21.0 mg2% VG

Dates (Medjool) provides 22.3 mg vs 21.0 mg in Pear (+1.3 mg, +6%).

ZincoSimile

Datteri Medjool

0.16 mg1% VG

Pera

0.18 mg2% VG

Both Dates (Medjool) and Pear provide similar amounts of zinc (0.16 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Pera

0.01 g

Both Dates (Medjool) and Pear provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Pera

300 kcal15% VG

Both Dates (Medjool) and Pear provide similar amounts of calories (energy) (299 kcal).

ProteineDatteri Medjool più alto

Datteri Medjool

2.0 g4% VG

Pera

1.9 g4% VG

Dates (Medjool) provides 2.0 g vs 1.9 g in Pear (+0.06 g, +3%).

CarboidratiSimile

Datteri Medjool

81.0 g29% VG

Pera

80.1 g29% VG

Both Dates (Medjool) and Pear provide similar amounts of carbohydrates (81.0 g).

Fibra AlimentarePera più alto

Datteri Medjool

7.2 g26% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 7.2 g in Dates (Medjool) (+9.1 g, +125%).

Grassi TotaliPera più alto

Datteri Medjool

0.16 g

Pera

0.74 g1% VG

Pear provides 0.74 g vs 0.16 g in Dates (Medjool) (+0.57 g, +355%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Pera

51.3 g103% VG

Dates (Medjool) provides 71.8 g vs 51.3 g in Pear (+20.5 g, +40%).

Vitamine12 nutrienti

Vitamina CPera più alto

Datteri Medjool

0 mg

Pera

22.6 mg25% VG

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.6 µg1% VG

Pera

5.3 µg1% VG

Dates (Medjool) provides 7.6 µg vs 5.3 µg in Pear (+2.3 µg, +44%).

Vitamina DSimile

Datteri Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Datteri Medjool

0.05 mg

Pera

0.63 mg4% VG

Pear provides 0.63 mg vs 0.05 mg in Dates (Medjool) (+0.58 mg, +1069%).

Vitamina KPera più alto

Datteri Medjool

2.9 µg2% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 2.9 µg in Dates (Medjool) (+20 µg, +694%).

Acido FolicoPera più alto

Datteri Medjool

16 µg4% VG

Pera

37 µg9% VG

Pear provides 37 µg vs 16 µg in Dates (Medjool) (+21 µg, +127%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg5% VG

Pera

0.06 mg5% VG

Both Dates (Medjool) and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Pera più alto

Datteri Medjool

0.06 mg5% VG

Pera

0.14 mg11% VG

Pear provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.7 mg11% VG

Pera

0.85 mg5% VG

Dates (Medjool) provides 1.7 mg vs 0.85 mg in Pear (+0.89 mg, +105%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.87 mg17% VG

Pera

0.26 mg5% VG

Dates (Medjool) provides 0.87 mg vs 0.26 mg in Pear (+0.61 mg, +237%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.27 mg16% VG

Pera

0.15 mg9% VG

Dates (Medjool) provides 0.27 mg vs 0.15 mg in Pear (+0.12 mg, +76%).

Vitamina B12Simile

Datteri Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Datteri Medjool

1.1 mg

Pera

5.3 mg

Pear provides 5.3 mg vs 1.1 mg in Dates (Medjool) (+4.2 mg, +387%).

PotassioDatteri Medjool più alto

Datteri Medjool

752 mg16% VG

Pera

610 mg13% VG

Dates (Medjool) provides 752 mg vs 610 mg in Pear (+142 mg, +23%).

CalcioDatteri Medjool più alto

Datteri Medjool

69.1 mg5% VG

Pera

47.3 mg4% VG

Dates (Medjool) provides 69.1 mg vs 47.3 mg in Pear (+21.8 mg, +46%).

FerroSimile

Datteri Medjool

0.97 mg5% VG

Pera

0.95 mg5% VG

Both Dates (Medjool) and Pear provide similar amounts of iron (0.97 mg).

MagnesioDatteri Medjool più alto

Datteri Medjool

58.3 mg14% VG

Pera

36.8 mg9% VG

Dates (Medjool) provides 58.3 mg vs 36.8 mg in Pear (+21.5 mg, +58%).

FosforoDatteri Medjool più alto

Datteri Medjool

67.0 mg5% VG

Pera

63.1 mg5% VG

Dates (Medjool) provides 67.0 mg vs 63.1 mg in Pear (+3.8 mg, +6%).

ZincoPera più alto

Datteri Medjool

0.48 mg4% VG

Pera

0.53 mg5% VG

Pear provides 0.53 mg vs 0.48 mg in Dates (Medjool) (+0.05 mg, +11%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Pera

0.03 g

Both Dates (Medjool) and Pear provide similar amounts of saturated fat (0.03 g).

Datteri Medjool vs Pera

Datteri Medjool

Pera

Nutritional Takeaways

Riepilogo del Confronto