メジョールデーツ vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 277 kcal, 220 kcal less).
Dates (Medjool) provides 1.8 g vs 0.36 g in Pear (+1.5 g, +403%).
Dates (Medjool) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).
Pear provides 4.3 mg vs 0 mg in Dates (Medjool) (+4.3 mg).
三大栄養素6 項目
Dates (Medjool) provides 277 kcal vs 57 kcal in Pear (+220 kcal, +386%).
Dates (Medjool) provides 1.8 g vs 0.36 g in Pear (+1.5 g, +403%).
Dates (Medjool) provides 75.0 g vs 15.2 g in Pear (+59.7 g, +392%).
Dates (Medjool) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).
Both Dates (Medjool) and Pear provide similar amounts of total fat (0.15 g).
Dates (Medjool) provides 66.5 g vs 9.8 g in Pear (+56.7 g, +582%).
ビタミン12 項目
Pear has higher vitamin c (4.3 mg vs 0 mg).
Dates (Medjool) provides 7.0 µg vs 1.0 µg in Pear (+6.0 µg, +600%).
Both Dates (Medjool) and Pear provide similar amounts of vitamin d (0 µg).
Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).
Pear provides 4.4 µg vs 2.7 µg in Dates (Medjool) (+1.7 µg, +63%).
Dates (Medjool) provides 15 µg vs 7.0 µg in Pear (+8.0 µg, +114%).
Both Dates (Medjool) and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Dates (Medjool) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.16 mg in Pear (+1.4 mg, +900%).
Dates (Medjool) provides 0.81 mg vs 0.05 mg in Pear (+0.76 mg, +1543%).
Dates (Medjool) provides 0.25 mg vs 0.03 mg in Pear (+0.22 mg, +759%).
Both Dates (Medjool) and Pear provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Dates (Medjool) and Pear provide similar amounts of sodium (1.0 mg).
Dates (Medjool) provides 696 mg vs 116 mg in Pear (+580 mg, +500%).
Dates (Medjool) provides 64.0 mg vs 9.0 mg in Pear (+55.0 mg, +611%).
Dates (Medjool) provides 0.90 mg vs 0.18 mg in Pear (+0.72 mg, +400%).
Dates (Medjool) provides 54.0 mg vs 7.0 mg in Pear (+47.0 mg, +671%).
Dates (Medjool) provides 62.0 mg vs 12.0 mg in Pear (+50.0 mg, +417%).
Dates (Medjool) provides 0.44 mg vs 0.10 mg in Pear (+0.34 mg, +340%).
脂質1 項目
Both Dates (Medjool) and Pear provide similar amounts of saturated fat (0.03 g).