메드줄 대추야자 vs 배
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 277 kcal, 220 kcal less).
Dates (Medjool) provides 1.8 g vs 0.36 g in Pear (+1.5 g, +403%).
Dates (Medjool) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).
Pear provides 4.3 mg vs 0 mg in Dates (Medjool) (+4.3 mg).
다량 영양소6 영양소
Dates (Medjool) provides 277 kcal vs 57 kcal in Pear (+220 kcal, +386%).
Dates (Medjool) provides 1.8 g vs 0.36 g in Pear (+1.5 g, +403%).
Dates (Medjool) provides 75.0 g vs 15.2 g in Pear (+59.7 g, +392%).
Dates (Medjool) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).
Both Dates (Medjool) and Pear provide similar amounts of total fat (0.15 g).
Dates (Medjool) provides 66.5 g vs 9.8 g in Pear (+56.7 g, +582%).
비타민12 영양소
Pear has higher vitamin c (4.3 mg vs 0 mg).
Dates (Medjool) provides 7.0 µg vs 1.0 µg in Pear (+6.0 µg, +600%).
Both Dates (Medjool) and Pear provide similar amounts of vitamin d (0 µg).
Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).
Pear provides 4.4 µg vs 2.7 µg in Dates (Medjool) (+1.7 µg, +63%).
Dates (Medjool) provides 15 µg vs 7.0 µg in Pear (+8.0 µg, +114%).
Both Dates (Medjool) and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Dates (Medjool) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.16 mg in Pear (+1.4 mg, +900%).
Dates (Medjool) provides 0.81 mg vs 0.05 mg in Pear (+0.76 mg, +1543%).
Dates (Medjool) provides 0.25 mg vs 0.03 mg in Pear (+0.22 mg, +759%).
Both Dates (Medjool) and Pear provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Dates (Medjool) and Pear provide similar amounts of sodium (1.0 mg).
Dates (Medjool) provides 696 mg vs 116 mg in Pear (+580 mg, +500%).
Dates (Medjool) provides 64.0 mg vs 9.0 mg in Pear (+55.0 mg, +611%).
Dates (Medjool) provides 0.90 mg vs 0.18 mg in Pear (+0.72 mg, +400%).
Dates (Medjool) provides 54.0 mg vs 7.0 mg in Pear (+47.0 mg, +671%).
Dates (Medjool) provides 62.0 mg vs 12.0 mg in Pear (+50.0 mg, +417%).
Dates (Medjool) provides 0.44 mg vs 0.10 mg in Pear (+0.34 mg, +340%).
지질1 영양소
Both Dates (Medjool) and Pear provide similar amounts of saturated fat (0.03 g).