Compare Nutrição Lado a Lado

Tâmaras Medjool vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-79%

Pera

Pear has fewer calories (energy) (57 kcal vs 277 kcal, 220 kcal less).

Mais Proteína

+403%

Tâmaras Medjool

Dates (Medjool) provides 1.8 g vs 0.36 g in Pear (+1.5 g, +403%).

Mais Fibras

+116%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).

Mais Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Dates (Medjool) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

277 kcal14% VD

Pera

57 kcal3% VD

Dates (Medjool) provides 277 kcal vs 57 kcal in Pear (+220 kcal, +386%).

ProteínaTâmaras Medjool mais alto

Tâmaras Medjool

1.8 g4% VD

Pera

0.36 g1% VD

Dates (Medjool) provides 1.8 g vs 0.36 g in Pear (+1.5 g, +403%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Pera

15.2 g6% VD

Dates (Medjool) provides 75.0 g vs 15.2 g in Pear (+59.7 g, +392%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

6.7 g24% VD

Pera

3.1 g11% VD

Dates (Medjool) provides 6.7 g vs 3.1 g in Pear (+3.6 g, +116%).

Gordura TotalSemelhante

Tâmaras Medjool

0.15 g

Pera

0.14 g

Both Dates (Medjool) and Pear provide similar amounts of total fat (0.15 g).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Pera

9.8 g20% VD

Dates (Medjool) provides 66.5 g vs 9.8 g in Pear (+56.7 g, +582%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Tâmaras Medjool

0 mg

Pera

4.3 mg5% VD

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.0 µg1% VD

Pera

1.0 µg

Dates (Medjool) provides 7.0 µg vs 1.0 µg in Pear (+6.0 µg, +600%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Tâmaras Medjool

0.05 mg

Pera

0.12 mg1% VD

Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).

Vitamina KPera mais alto

Tâmaras Medjool

2.7 µg2% VD

Pera

4.4 µg4% VD

Pear provides 4.4 µg vs 2.7 µg in Dates (Medjool) (+1.7 µg, +63%).

Ácido FólicoTâmaras Medjool mais alto

Tâmaras Medjool

15 µg4% VD

Pera

7.0 µg2% VD

Dates (Medjool) provides 15 µg vs 7.0 µg in Pear (+8.0 µg, +114%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.05 mg4% VD

Pera

0.01 mg1% VD

Both Dates (Medjool) and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Pera

0.03 mg2% VD

Both Dates (Medjool) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.6 mg10% VD

Pera

0.16 mg1% VD

Dates (Medjool) provides 1.6 mg vs 0.16 mg in Pear (+1.4 mg, +900%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.81 mg16% VD

Pera

0.05 mg1% VD

Dates (Medjool) provides 0.81 mg vs 0.05 mg in Pear (+0.76 mg, +1543%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.25 mg15% VD

Pera

0.03 mg2% VD

Dates (Medjool) provides 0.25 mg vs 0.03 mg in Pear (+0.22 mg, +759%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Tâmaras Medjool

1.0 mg

Pera

1.0 mg

Both Dates (Medjool) and Pear provide similar amounts of sodium (1.0 mg).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Pera

116 mg2% VD

Dates (Medjool) provides 696 mg vs 116 mg in Pear (+580 mg, +500%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

64.0 mg5% VD

Pera

9.0 mg1% VD

Dates (Medjool) provides 64.0 mg vs 9.0 mg in Pear (+55.0 mg, +611%).

FerroTâmaras Medjool mais alto

Tâmaras Medjool

0.90 mg5% VD

Pera

0.18 mg1% VD

Dates (Medjool) provides 0.90 mg vs 0.18 mg in Pear (+0.72 mg, +400%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

54.0 mg13% VD

Pera

7.0 mg2% VD

Dates (Medjool) provides 54.0 mg vs 7.0 mg in Pear (+47.0 mg, +671%).

FósforoTâmaras Medjool mais alto

Tâmaras Medjool

62.0 mg5% VD

Pera

12.0 mg1% VD

Dates (Medjool) provides 62.0 mg vs 12.0 mg in Pear (+50.0 mg, +417%).

ZincoTâmaras Medjool mais alto

Tâmaras Medjool

0.44 mg4% VD

Pera

0.10 mg1% VD

Dates (Medjool) provides 0.44 mg vs 0.10 mg in Pear (+0.34 mg, +340%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.03 g

Pera

0.01 g

Both Dates (Medjool) and Pear provide similar amounts of saturated fat (0.03 g).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Tâmaras Medjool

66 kcal3% VD

Pera

101 kcal5% VD

Pear provides 101 kcal vs 66 kcal in Dates (Medjool) (+35 kcal, +53%).

ProteínaPera mais alto

Tâmaras Medjool

0.43 g1% VD

Pera

0.64 g1% VD

Pear provides 0.64 g vs 0.43 g in Dates (Medjool) (+0.21 g, +48%).

CarboidratosPera mais alto

Tâmaras Medjool

18.0 g7% VD

Pera

27.1 g10% VD

Pear provides 27.1 g vs 18.0 g in Dates (Medjool) (+9.1 g, +51%).

Fibra AlimentarPera mais alto

Tâmaras Medjool

1.6 g6% VD

Pera

5.5 g20% VD

Pear provides 5.5 g vs 1.6 g in Dates (Medjool) (+3.9 g, +243%).

Gordura TotalPera mais alto

Tâmaras Medjool

0.04 g

Pera

0.25 g

Pear provides 0.25 g vs 0.04 g in Dates (Medjool) (+0.21 g, +592%).

AçúcaresPera mais alto

Tâmaras Medjool

16.0 g32% VD

Pera

17.4 g35% VD

Pear provides 17.4 g vs 16.0 g in Dates (Medjool) (+1.4 g, +9%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Tâmaras Medjool

0 mg

Pera

7.7 mg9% VD

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina APera mais alto

Tâmaras Medjool

1.7 µg

Pera

1.8 µg

Pear provides 1.8 µg vs 1.7 µg in Dates (Medjool) (+0.1 µg, +6%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Tâmaras Medjool

0.01 mg

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.01 mg in Dates (Medjool) (+0.20 mg, +1680%).

Vitamina KPera mais alto

Tâmaras Medjool

0.6 µg1% VD

Pera

7.8 µg7% VD

Pear provides 7.8 µg vs 0.6 µg in Dates (Medjool) (+7.2 µg, +1109%).

Ácido FólicoPera mais alto

Tâmaras Medjool

3.6 µg1% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 3.6 µg in Dates (Medjool) (+8.9 µg, +246%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Pera

0.02 mg2% VD

Both Dates (Medjool) and Pear provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Pera

0.05 mg4% VD

Both Dates (Medjool) and Pear provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

0.39 mg2% VD

Pera

0.29 mg2% VD

Dates (Medjool) provides 0.39 mg vs 0.29 mg in Pear (+0.10 mg, +35%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.19 mg4% VD

Pera

0.09 mg2% VD

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Semelhante

Tâmaras Medjool

0.06 mg4% VD

Pera

0.05 mg3% VD

Both Dates (Medjool) and Pear provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Tâmaras Medjool

0.24 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 0.24 mg in Dates (Medjool) (+1.5 mg, +642%).

PotássioPera mais alto

Tâmaras Medjool

167 mg4% VD

Pera

206 mg4% VD

Pear provides 206 mg vs 167 mg in Dates (Medjool) (+39.4 mg, +24%).

CálcioPera mais alto

Tâmaras Medjool

15.4 mg1% VD

Pera

16.0 mg1% VD

Pear provides 16.0 mg vs 15.4 mg in Dates (Medjool) (+0.66 mg, +4%).

FerroPera mais alto

Tâmaras Medjool

0.22 mg1% VD

Pera

0.32 mg2% VD

Pear provides 0.32 mg vs 0.22 mg in Dates (Medjool) (+0.10 mg, +48%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

13.0 mg3% VD

Pera

12.5 mg3% VD

Dates (Medjool) provides 13.0 mg vs 12.5 mg in Pear (+0.50 mg, +4%).

FósforoPera mais alto

Tâmaras Medjool

14.9 mg1% VD

Pera

21.4 mg2% VD

Pear provides 21.4 mg vs 14.9 mg in Dates (Medjool) (+6.5 mg, +44%).

ZincoPera mais alto

Tâmaras Medjool

0.11 mg1% VD

Pera

0.18 mg2% VD

Pear provides slightly more zinc (0.18 mg vs 0.11 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Pera

0.01 g

Both Dates (Medjool) and Pear provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Pera

100 kcal5% VD

Both Dates (Medjool) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteínaSemelhante

Tâmaras Medjool

0.65 g1% VD

Pera

0.63 g1% VD

Both Dates (Medjool) and Pear provide similar amounts of protein (0.65 g).

CarboidratosSemelhante

Tâmaras Medjool

27.0 g10% VD

Pera

26.7 g10% VD

Both Dates (Medjool) and Pear provide similar amounts of carbohydrates (27.0 g).

Fibra AlimentarPera mais alto

Tâmaras Medjool

2.4 g9% VD

Pera

5.4 g19% VD

Pear provides 5.4 g vs 2.4 g in Dates (Medjool) (+3.0 g, +125%).

Gordura TotalPera mais alto

Tâmaras Medjool

0.05 g

Pera

0.25 g

Pear provides 0.25 g vs 0.05 g in Dates (Medjool) (+0.19 g, +354%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Pera

17.1 g34% VD

Dates (Medjool) provides 23.9 g vs 17.1 g in Pear (+6.9 g, +40%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Tâmaras Medjool

0 mg

Pera

7.5 mg8% VD

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

2.5 µg

Pera

1.8 µg

Dates (Medjool) provides 2.5 µg vs 1.8 µg in Pear (+0.8 µg, +44%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Tâmaras Medjool

0.02 mg

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.02 mg in Dates (Medjool) (+0.19 mg, +1067%).

Vitamina KPera mais alto

Tâmaras Medjool

1.0 µg1% VD

Pera

7.7 µg6% VD

Pear provides 7.7 µg vs 1.0 µg in Dates (Medjool) (+6.7 µg, +692%).

Ácido FólicoPera mais alto

Tâmaras Medjool

5.4 µg1% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 5.4 µg in Dates (Medjool) (+6.9 µg, +127%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Pera

0.02 mg2% VD

Both Dates (Medjool) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.02 mg2% VD

Pera

0.05 mg3% VD

Both Dates (Medjool) and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

0.58 mg4% VD

Pera

0.28 mg2% VD

Dates (Medjool) provides 0.58 mg vs 0.28 mg in Pear (+0.30 mg, +106%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.29 mg6% VD

Pera

0.09 mg2% VD

Dates (Medjool) provides 0.29 mg vs 0.09 mg in Pear (+0.20 mg, +238%).

Vitamina B6Semelhante

Tâmaras Medjool

0.09 mg5% VD

Pera

0.05 mg3% VD

Both Dates (Medjool) and Pear provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Tâmaras Medjool

0.36 mg

Pera

1.8 mg

Pear provides 1.8 mg vs 0.36 mg in Dates (Medjool) (+1.4 mg, +386%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

251 mg5% VD

Pera

203 mg4% VD

Dates (Medjool) provides 251 mg vs 203 mg in Pear (+47.6 mg, +23%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

23.0 mg2% VD

Pera

15.8 mg1% VD

Dates (Medjool) provides 23.0 mg vs 15.8 mg in Pear (+7.3 mg, +46%).

FerroSemelhante

Tâmaras Medjool

0.32 mg2% VD

Pera

0.32 mg2% VD

Both Dates (Medjool) and Pear provide similar amounts of iron (0.32 mg).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

19.4 mg5% VD

Pera

12.3 mg3% VD

Dates (Medjool) provides 19.4 mg vs 12.3 mg in Pear (+7.2 mg, +59%).

FósforoTâmaras Medjool mais alto

Tâmaras Medjool

22.3 mg2% VD

Pera

21.0 mg2% VD

Dates (Medjool) provides 22.3 mg vs 21.0 mg in Pear (+1.3 mg, +6%).

ZincoSemelhante

Tâmaras Medjool

0.16 mg1% VD

Pera

0.18 mg2% VD

Both Dates (Medjool) and Pear provide similar amounts of zinc (0.16 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Pera

0.01 g

Both Dates (Medjool) and Pear provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Pera

300 kcal15% VD

Both Dates (Medjool) and Pear provide similar amounts of calories (energy) (299 kcal).

ProteínaTâmaras Medjool mais alto

Tâmaras Medjool

2.0 g4% VD

Pera

1.9 g4% VD

Dates (Medjool) provides 2.0 g vs 1.9 g in Pear (+0.06 g, +3%).

CarboidratosSemelhante

Tâmaras Medjool

81.0 g29% VD

Pera

80.1 g29% VD

Both Dates (Medjool) and Pear provide similar amounts of carbohydrates (81.0 g).

Fibra AlimentarPera mais alto

Tâmaras Medjool

7.2 g26% VD

Pera

16.3 g58% VD

Pear provides 16.3 g vs 7.2 g in Dates (Medjool) (+9.1 g, +125%).

Gordura TotalPera mais alto

Tâmaras Medjool

0.16 g

Pera

0.74 g1% VD

Pear provides 0.74 g vs 0.16 g in Dates (Medjool) (+0.57 g, +355%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Pera

51.3 g103% VD

Dates (Medjool) provides 71.8 g vs 51.3 g in Pear (+20.5 g, +40%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Tâmaras Medjool

0 mg

Pera

22.6 mg25% VD

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina ATâmaras Medjool mais alto

Tâmaras Medjool

7.6 µg1% VD

Pera

5.3 µg1% VD

Dates (Medjool) provides 7.6 µg vs 5.3 µg in Pear (+2.3 µg, +44%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Tâmaras Medjool

0.05 mg

Pera

0.63 mg4% VD

Pear provides 0.63 mg vs 0.05 mg in Dates (Medjool) (+0.58 mg, +1069%).

Vitamina KPera mais alto

Tâmaras Medjool

2.9 µg2% VD

Pera

23 µg19% VD

Pear provides 23 µg vs 2.9 µg in Dates (Medjool) (+20 µg, +694%).

Ácido FólicoPera mais alto

Tâmaras Medjool

16 µg4% VD

Pera

37 µg9% VD

Pear provides 37 µg vs 16 µg in Dates (Medjool) (+21 µg, +127%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.05 mg5% VD

Pera

0.06 mg5% VD

Both Dates (Medjool) and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Pera mais alto

Tâmaras Medjool

0.06 mg5% VD

Pera

0.14 mg11% VD

Pear provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.7 mg11% VD

Pera

0.85 mg5% VD

Dates (Medjool) provides 1.7 mg vs 0.85 mg in Pear (+0.89 mg, +105%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.87 mg17% VD

Pera

0.26 mg5% VD

Dates (Medjool) provides 0.87 mg vs 0.26 mg in Pear (+0.61 mg, +237%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.27 mg16% VD

Pera

0.15 mg9% VD

Dates (Medjool) provides 0.27 mg vs 0.15 mg in Pear (+0.12 mg, +76%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Pera

0 µg

Both Dates (Medjool) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Tâmaras Medjool

1.1 mg

Pera

5.3 mg

Pear provides 5.3 mg vs 1.1 mg in Dates (Medjool) (+4.2 mg, +387%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

752 mg16% VD

Pera

610 mg13% VD

Dates (Medjool) provides 752 mg vs 610 mg in Pear (+142 mg, +23%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

69.1 mg5% VD

Pera

47.3 mg4% VD

Dates (Medjool) provides 69.1 mg vs 47.3 mg in Pear (+21.8 mg, +46%).

FerroSemelhante

Tâmaras Medjool

0.97 mg5% VD

Pera

0.95 mg5% VD

Both Dates (Medjool) and Pear provide similar amounts of iron (0.97 mg).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

58.3 mg14% VD

Pera

36.8 mg9% VD

Dates (Medjool) provides 58.3 mg vs 36.8 mg in Pear (+21.5 mg, +58%).

FósforoTâmaras Medjool mais alto

Tâmaras Medjool

67.0 mg5% VD

Pera

63.1 mg5% VD

Dates (Medjool) provides 67.0 mg vs 63.1 mg in Pear (+3.8 mg, +6%).

ZincoPera mais alto

Tâmaras Medjool

0.48 mg4% VD

Pera

0.53 mg5% VD

Pear provides 0.53 mg vs 0.48 mg in Dates (Medjool) (+0.05 mg, +11%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.03 g

Pera

0.03 g

Both Dates (Medjool) and Pear provide similar amounts of saturated fat (0.03 g).

Tâmaras Medjool vs Pera

Tâmaras Medjool

Pera

Nutritional Takeaways

Resumo da Comparação