Dates (Medjool) vs Strawberries

Dates (Medjool) provides 277 kcal vs 32 kcal in Strawberries (+245 kcal, +766%).

Dates (Medjool) provides 75.0 g vs 7.7 g in Strawberries (+67.3 g, +876%).

Strawberries provides 0.30 g vs 0.15 g in Dates (Medjool) (+0.15 g, +100%).

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Both Dates (Medjool) and Strawberries provide similar amounts of vitamin d (0 µg).

Dates (Medjool) provides 2.7 µg vs 2.2 µg in Strawberries (+0.5 µg, +23%).

Both Dates (Medjool) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.39 mg in Strawberries (+1.2 mg, +317%).

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Strawberries (+0.20 mg, +430%).

Both Dates (Medjool) and Strawberries provide similar amounts of sodium (1.0 mg).

Dates (Medjool) provides 64.0 mg vs 16.0 mg in Strawberries (+48.0 mg, +300%).

Dates (Medjool) provides 54.0 mg vs 13.0 mg in Strawberries (+41.0 mg, +315%).

Dates (Medjool) provides 0.44 mg vs 0.14 mg in Strawberries (+0.30 mg, +214%).

Both Dates (Medjool) and Strawberries provide similar amounts of saturated fat (0.03 g).

Dates (Medjool) provides 66 kcal vs 49 kcal in Strawberries (+18 kcal, +37%).

Dates (Medjool) provides 18.0 g vs 11.7 g in Strawberries (+6.3 g, +54%).

Strawberries provides 0.46 g vs 0.04 g in Dates (Medjool) (+0.42 g, +1167%).

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Both Dates (Medjool) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 3.3 µg vs 0.6 µg in Dates (Medjool) (+2.7 µg, +416%).

Both Dates (Medjool) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Strawberries provides 0.59 mg vs 0.39 mg in Dates (Medjool) (+0.20 mg, +52%).

Both Dates (Medjool) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Strawberries provides 1.5 mg vs 0.24 mg in Dates (Medjool) (+1.3 mg, +533%).

Strawberries provides 24.3 mg vs 15.4 mg in Dates (Medjool) (+9.0 mg, +58%).

Strawberries provides 19.8 mg vs 13.0 mg in Dates (Medjool) (+6.8 mg, +52%).

Strawberries provides 0.21 mg vs 0.11 mg in Dates (Medjool) (+0.11 mg, +102%).

Both Dates (Medjool) and Strawberries provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Strawberries provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 24.0 g in Strawberries (+3.0 g, +12%).

Strawberries provides 0.94 g vs 0.05 g in Dates (Medjool) (+0.88 g, +1639%).

Strawberries has higher vitamin c (184 mg vs 0 mg).

Both Dates (Medjool) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 6.9 µg vs 1.0 µg in Dates (Medjool) (+5.9 µg, +608%).

Strawberries provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Strawberries provides 1.2 mg vs 0.58 mg in Dates (Medjool) (+0.63 mg, +108%).

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Strawberries provides 3.1 mg vs 0.36 mg in Dates (Medjool) (+2.8 mg, +769%).

Strawberries provides 50.1 mg vs 23.0 mg in Dates (Medjool) (+27.0 mg, +117%).

Strawberries provides 40.7 mg vs 19.4 mg in Dates (Medjool) (+21.3 mg, +109%).

Strawberries provides 0.44 mg vs 0.16 mg in Dates (Medjool) (+0.28 mg, +177%).

Both Dates (Medjool) and Strawberries provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Strawberries provide similar amounts of calories (energy) (299 kcal).

Dates (Medjool) provides 81.0 g vs 72.0 g in Strawberries (+8.9 g, +12%).

Strawberries provides 2.8 g vs 0.16 g in Dates (Medjool) (+2.7 g, +1637%).

Strawberries has higher vitamin c (552 mg vs 0 mg).

Both Dates (Medjool) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 21 µg vs 2.9 µg in Dates (Medjool) (+18 µg, +608%).

Strawberries provides 0.23 mg vs 0.05 mg in Dates (Medjool) (+0.17 mg, +317%).

Strawberries provides 3.6 mg vs 1.7 mg in Dates (Medjool) (+1.9 mg, +108%).

Strawberries provides 0.44 mg vs 0.27 mg in Dates (Medjool) (+0.17 mg, +64%).

Strawberries provides 9.4 mg vs 1.1 mg in Dates (Medjool) (+8.3 mg, +769%).

Strawberries provides 150 mg vs 69.1 mg in Dates (Medjool) (+81.0 mg, +117%).

Strawberries provides 122 mg vs 58.3 mg in Dates (Medjool) (+63.6 mg, +109%).

Strawberries provides 1.3 mg vs 0.48 mg in Dates (Medjool) (+0.84 mg, +176%).

Strawberries provides slightly more saturated fat (0.14 g vs 0.03 g).