Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-88%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 277 kcal, 245 kcal less).

Più Proteine

+170%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.67 g in Strawberries (+1.1 g, +170%).

Più Fibre

+235%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 2.0 g in Strawberries (+4.7 g, +235%).

Più Vitamina C

Fragole

Strawberries provides 58.8 mg vs 0 mg in Dates (Medjool) (+58.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Fragole

32 kcal2% VG

Dates (Medjool) provides 277 kcal vs 32 kcal in Strawberries (+245 kcal, +766%).

ProteineDatteri Medjool più alto

Datteri Medjool

1.8 g4% VG

Fragole

0.67 g1% VG

Dates (Medjool) provides 1.8 g vs 0.67 g in Strawberries (+1.1 g, +170%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Fragole

7.7 g3% VG

Dates (Medjool) provides 75.0 g vs 7.7 g in Strawberries (+67.3 g, +876%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Fragole

2.0 g7% VG

Dates (Medjool) provides 6.7 g vs 2.0 g in Strawberries (+4.7 g, +235%).

Grassi TotaliFragole più alto

Datteri Medjool

0.15 g

Fragole

0.30 g

Strawberries provides 0.30 g vs 0.15 g in Dates (Medjool) (+0.15 g, +100%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Fragole

4.9 g10% VG

Dates (Medjool) provides 66.5 g vs 4.9 g in Strawberries (+61.6 g, +1259%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Datteri Medjool

0 mg

Fragole

58.8 mg65% VG

Strawberries has higher vitamin c (58.8 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

7.0 µg1% VG

Fragole

1.0 µg

Dates (Medjool) provides 7.0 µg vs 1.0 µg in Strawberries (+6.0 µg, +600%).

Vitamina DSimile

Datteri Medjool

0 µg

Fragole

0 µg

Both Dates (Medjool) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Datteri Medjool

0.05 mg

Fragole

0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.05 mg in Dates (Medjool) (+0.24 mg, +480%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Fragole

2.2 µg2% VG

Dates (Medjool) provides 2.7 µg vs 2.2 µg in Strawberries (+0.5 µg, +23%).

Acido FolicoFragole più alto

Datteri Medjool

15 µg4% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 15 µg in Dates (Medjool) (+9.0 µg, +60%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Fragole

0.02 mg2% VG

Both Dates (Medjool) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Fragole

0.02 mg2% VG

Both Dates (Medjool) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Fragole

0.39 mg2% VG

Dates (Medjool) provides 1.6 mg vs 0.39 mg in Strawberries (+1.2 mg, +317%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Fragole

0.13 mg3% VG

Dates (Medjool) provides 0.81 mg vs 0.13 mg in Strawberries (+0.68 mg, +544%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Fragole

0.05 mg3% VG

Dates (Medjool) provides 0.25 mg vs 0.05 mg in Strawberries (+0.20 mg, +430%).

Vitamina B12Simile

Datteri Medjool

0 µg

Fragole

0 µg

Both Dates (Medjool) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Datteri Medjool

1.0 mg

Fragole

1.0 mg

Both Dates (Medjool) and Strawberries provide similar amounts of sodium (1.0 mg).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Fragole

153 mg3% VG

Dates (Medjool) provides 696 mg vs 153 mg in Strawberries (+543 mg, +355%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Fragole

16.0 mg1% VG

Dates (Medjool) provides 64.0 mg vs 16.0 mg in Strawberries (+48.0 mg, +300%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Fragole

0.41 mg2% VG

Dates (Medjool) provides 0.90 mg vs 0.41 mg in Strawberries (+0.49 mg, +120%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Fragole

13.0 mg3% VG

Dates (Medjool) provides 54.0 mg vs 13.0 mg in Strawberries (+41.0 mg, +315%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Fragole

24.0 mg2% VG

Dates (Medjool) provides 62.0 mg vs 24.0 mg in Strawberries (+38.0 mg, +158%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Fragole

0.14 mg1% VG

Dates (Medjool) provides 0.44 mg vs 0.14 mg in Strawberries (+0.30 mg, +214%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Fragole

0.02 g

Both Dates (Medjool) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Fragole

49 kcal2% VG

Dates (Medjool) provides 66 kcal vs 49 kcal in Strawberries (+18 kcal, +37%).

ProteineFragole più alto

Datteri Medjool

0.43 g1% VG

Fragole

1.0 g2% VG

Strawberries provides 1.0 g vs 0.43 g in Dates (Medjool) (+0.58 g, +134%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Fragole

11.7 g4% VG

Dates (Medjool) provides 18.0 g vs 11.7 g in Strawberries (+6.3 g, +54%).

Fibra AlimentareFragole più alto

Datteri Medjool

1.6 g6% VG

Fragole

3.0 g11% VG

Strawberries provides 3.0 g vs 1.6 g in Dates (Medjool) (+1.4 g, +89%).

Grassi TotaliFragole più alto

Datteri Medjool

0.04 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.04 g in Dates (Medjool) (+0.42 g, +1167%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Fragole

7.4 g15% VG

Dates (Medjool) provides 16.0 g vs 7.4 g in Strawberries (+8.5 g, +115%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Datteri Medjool

0 mg

Fragole

89.4 mg99% VG

Strawberries has higher vitamin c (89.4 mg vs 0 mg).

Vitamina ADatteri Medjool più alto

Datteri Medjool

1.7 µg

Fragole

1.5 µg

Dates (Medjool) provides 1.7 µg vs 1.5 µg in Strawberries (+0.2 µg, +11%).

Vitamina DSimile

Datteri Medjool

0 µg

Fragole

0 µg

Both Dates (Medjool) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Datteri Medjool

0.01 mg

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.01 mg in Dates (Medjool) (+0.43 mg, +3573%).

Vitamina KFragole più alto

Datteri Medjool

0.6 µg1% VG

Fragole

3.3 µg3% VG

Strawberries provides 3.3 µg vs 0.6 µg in Dates (Medjool) (+2.7 µg, +416%).

Acido FolicoFragole più alto

Datteri Medjool

3.6 µg1% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 3.6 µg in Dates (Medjool) (+33 µg, +913%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Fragole

0.04 mg3% VG

Both Dates (Medjool) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Fragole

0.03 mg3% VG

Both Dates (Medjool) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Fragole più alto

Datteri Medjool

0.39 mg2% VG

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.39 mg in Dates (Medjool) (+0.20 mg, +52%).

Vitamina B5Simile

Datteri Medjool

0.19 mg4% VG

Fragole

0.19 mg4% VG

Both Dates (Medjool) and Strawberries provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Fragole

0.07 mg4% VG

Both Dates (Medjool) and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Fragole

0 µg

Both Dates (Medjool) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Datteri Medjool

0.24 mg

Fragole

1.5 mg

Strawberries provides 1.5 mg vs 0.24 mg in Dates (Medjool) (+1.3 mg, +533%).

PotassioFragole più alto

Datteri Medjool

167 mg4% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 167 mg in Dates (Medjool) (+65.5 mg, +39%).

CalcioFragole più alto

Datteri Medjool

15.4 mg1% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 15.4 mg in Dates (Medjool) (+9.0 mg, +58%).

FerroFragole più alto

Datteri Medjool

0.22 mg1% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.22 mg in Dates (Medjool) (+0.41 mg, +189%).

MagnesioFragole più alto

Datteri Medjool

13.0 mg3% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 13.0 mg in Dates (Medjool) (+6.8 mg, +52%).

FosforoFragole più alto

Datteri Medjool

14.9 mg1% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 14.9 mg in Dates (Medjool) (+21.6 mg, +145%).

ZincoFragole più alto

Datteri Medjool

0.11 mg1% VG

Fragole

0.21 mg2% VG

Strawberries provides 0.21 mg vs 0.11 mg in Dates (Medjool) (+0.11 mg, +102%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Fragole

0.02 g

Both Dates (Medjool) and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Fragole

100 kcal5% VG

Both Dates (Medjool) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineFragole più alto

Datteri Medjool

0.65 g1% VG

Fragole

2.1 g4% VG

Strawberries provides 2.1 g vs 0.65 g in Dates (Medjool) (+1.4 g, +222%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Fragole

24.0 g9% VG

Dates (Medjool) provides 27.0 g vs 24.0 g in Strawberries (+3.0 g, +12%).

Fibra AlimentareFragole più alto

Datteri Medjool

2.4 g9% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 2.4 g in Dates (Medjool) (+3.8 g, +160%).

Grassi TotaliFragole più alto

Datteri Medjool

0.05 g

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.05 g in Dates (Medjool) (+0.88 g, +1639%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Fragole

15.3 g31% VG

Dates (Medjool) provides 23.9 g vs 15.3 g in Strawberries (+8.6 g, +56%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Datteri Medjool

0 mg

Fragole

184 mg204% VG

Strawberries has higher vitamin c (184 mg vs 0 mg).

Vitamina AFragole più alto

Datteri Medjool

2.5 µg

Fragole

3.1 µg

Strawberries provides 3.1 µg vs 2.5 µg in Dates (Medjool) (+0.6 µg, +24%).

Vitamina DSimile

Datteri Medjool

0 µg

Fragole

0 µg

Both Dates (Medjool) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Datteri Medjool

0.02 mg

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.02 mg in Dates (Medjool) (+0.89 mg, +4943%).

Vitamina KFragole più alto

Datteri Medjool

1.0 µg1% VG

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 1.0 µg in Dates (Medjool) (+5.9 µg, +608%).

Acido FolicoFragole più alto

Datteri Medjool

5.4 µg1% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 5.4 µg in Dates (Medjool) (+70 µg, +1291%).

Vitamina B1 (Tiamina)Fragole più alto

Datteri Medjool

0.02 mg2% VG

Fragole

0.08 mg6% VG

Strawberries provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.02 mg2% VG

Fragole

0.07 mg5% VG

Both Dates (Medjool) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Fragole più alto

Datteri Medjool

0.58 mg4% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.58 mg in Dates (Medjool) (+0.63 mg, +108%).

Vitamina B5Fragole più alto

Datteri Medjool

0.29 mg6% VG

Fragole

0.39 mg8% VG

Strawberries provides 0.39 mg vs 0.29 mg in Dates (Medjool) (+0.10 mg, +35%).

Vitamina B6Fragole più alto

Datteri Medjool

0.09 mg5% VG

Fragole

0.15 mg9% VG

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Fragole

0 µg

Both Dates (Medjool) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Datteri Medjool

0.36 mg

Fragole

3.1 mg

Strawberries provides 3.1 mg vs 0.36 mg in Dates (Medjool) (+2.8 mg, +769%).

PotassioFragole più alto

Datteri Medjool

251 mg5% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 251 mg in Dates (Medjool) (+228 mg, +91%).

CalcioFragole più alto

Datteri Medjool

23.0 mg2% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 23.0 mg in Dates (Medjool) (+27.0 mg, +117%).

FerroFragole più alto

Datteri Medjool

0.32 mg2% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.32 mg in Dates (Medjool) (+0.96 mg, +296%).

MagnesioFragole più alto

Datteri Medjool

19.4 mg5% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 19.4 mg in Dates (Medjool) (+21.3 mg, +109%).

FosforoFragole più alto

Datteri Medjool

22.3 mg2% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 22.3 mg in Dates (Medjool) (+52.8 mg, +237%).

ZincoFragole più alto

Datteri Medjool

0.16 mg1% VG

Fragole

0.44 mg4% VG

Strawberries provides 0.44 mg vs 0.16 mg in Dates (Medjool) (+0.28 mg, +177%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Fragole

0.05 g

Both Dates (Medjool) and Strawberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Fragole

300 kcal15% VG

Both Dates (Medjool) and Strawberries provide similar amounts of calories (energy) (299 kcal).

ProteineFragole più alto

Datteri Medjool

2.0 g4% VG

Fragole

6.3 g13% VG

Strawberries provides 6.3 g vs 2.0 g in Dates (Medjool) (+4.3 g, +221%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Fragole

72.0 g26% VG

Dates (Medjool) provides 81.0 g vs 72.0 g in Strawberries (+8.9 g, +12%).

Fibra AlimentareFragole più alto

Datteri Medjool

7.2 g26% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 7.2 g in Dates (Medjool) (+11.5 g, +159%).

Grassi TotaliFragole più alto

Datteri Medjool

0.16 g

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 0.16 g in Dates (Medjool) (+2.7 g, +1637%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Fragole

45.9 g92% VG

Dates (Medjool) provides 71.8 g vs 45.9 g in Strawberries (+25.9 g, +57%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Datteri Medjool

0 mg

Fragole

552 mg613% VG

Strawberries has higher vitamin c (552 mg vs 0 mg).

Vitamina AFragole più alto

Datteri Medjool

7.6 µg1% VG

Fragole

9.4 µg1% VG

Strawberries provides 9.4 µg vs 7.6 µg in Dates (Medjool) (+1.8 µg, +24%).

Vitamina DSimile

Datteri Medjool

0 µg

Fragole

0 µg

Both Dates (Medjool) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Datteri Medjool

0.05 mg

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 0.05 mg in Dates (Medjool) (+2.7 mg, +4937%).

Vitamina KFragole più alto

Datteri Medjool

2.9 µg2% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 2.9 µg in Dates (Medjool) (+18 µg, +608%).

Acido FolicoFragole più alto

Datteri Medjool

16 µg4% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 16 µg in Dates (Medjool) (+209 µg, +1290%).

Vitamina B1 (Tiamina)Fragole più alto

Datteri Medjool

0.05 mg5% VG

Fragole

0.23 mg19% VG

Strawberries provides 0.23 mg vs 0.05 mg in Dates (Medjool) (+0.17 mg, +317%).

Vitamina B2 (Riboflavina)Fragole più alto

Datteri Medjool

0.06 mg5% VG

Fragole

0.21 mg16% VG

Strawberries provides 0.21 mg vs 0.06 mg in Dates (Medjool) (+0.14 mg, +218%).

Vitamina B3 (Niacina)Fragole più alto

Datteri Medjool

1.7 mg11% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 1.7 mg in Dates (Medjool) (+1.9 mg, +108%).

Vitamina B5Fragole più alto

Datteri Medjool

0.87 mg17% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 0.87 mg in Dates (Medjool) (+0.30 mg, +35%).

Vitamina B6Fragole più alto

Datteri Medjool

0.27 mg16% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.27 mg in Dates (Medjool) (+0.17 mg, +64%).

Vitamina B12Simile

Datteri Medjool

0 µg

Fragole

0 µg

Both Dates (Medjool) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Datteri Medjool

1.1 mg

Fragole

9.4 mg

Strawberries provides 9.4 mg vs 1.1 mg in Dates (Medjool) (+8.3 mg, +769%).

PotassioFragole più alto

Datteri Medjool

752 mg16% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 752 mg in Dates (Medjool) (+683 mg, +91%).

CalcioFragole più alto

Datteri Medjool

69.1 mg5% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 69.1 mg in Dates (Medjool) (+81.0 mg, +117%).

FerroFragole più alto

Datteri Medjool

0.97 mg5% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 0.97 mg in Dates (Medjool) (+2.9 mg, +296%).

MagnesioFragole più alto

Datteri Medjool

58.3 mg14% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 58.3 mg in Dates (Medjool) (+63.6 mg, +109%).

FosforoFragole più alto

Datteri Medjool

67.0 mg5% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 67.0 mg in Dates (Medjool) (+158 mg, +236%).

ZincoFragole più alto

Datteri Medjool

0.48 mg4% VG

Fragole

1.3 mg12% VG

Strawberries provides 1.3 mg vs 0.48 mg in Dates (Medjool) (+0.84 mg, +176%).

Lipidi1 nutrienti

Grassi SaturiFragole più alto

Datteri Medjool

0.03 g

Fragole

0.14 g1% VG

Strawberries provides slightly more saturated fat (0.14 g vs 0.03 g).

Datteri Medjool vs Fragole

Datteri Medjool

Fragole

Nutritional Takeaways

Riepilogo del Confronto