Dates (Medjool) vs Tomato (Red Raw)
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 277 kcal, 259 kcal less).
Dates (Medjool) provides 1.8 g vs 0.88 g in Tomato (Red Raw) (+0.93 g, +106%).
Dates (Medjool) provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Dates (Medjool) (+13.7 mg).
Macronutrients6 nutrients
Dates (Medjool) provides 277 kcal vs 18 kcal in Tomato (Red Raw) (+259 kcal, +1439%).
Dates (Medjool) provides 1.8 g vs 0.88 g in Tomato (Red Raw) (+0.93 g, +106%).
Dates (Medjool) provides 75.0 g vs 3.9 g in Tomato (Red Raw) (+71.1 g, +1827%).
Dates (Medjool) provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).
Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).
Dates (Medjool) provides 66.5 g vs 2.6 g in Tomato (Red Raw) (+63.8 g, +2427%).
Vitamins12 nutrients
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Tomato (Red Raw) provides 42 µg vs 7.0 µg in Dates (Medjool) (+35 µg, +500%).
Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Dates (Medjool) (+0.49 mg, +980%).
Tomato (Red Raw) provides 7.9 µg vs 2.7 µg in Dates (Medjool) (+5.2 µg, +193%).
Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of folate (dfe) (15 µg).
Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).
Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Dates (Medjool) provides 1.6 mg vs 0.59 mg in Tomato (Red Raw) (+1.0 mg, +171%).
Dates (Medjool) provides 0.81 mg vs 0.09 mg in Tomato (Red Raw) (+0.72 mg, +804%).
Dates (Medjool) provides 0.25 mg vs 0.08 mg in Tomato (Red Raw) (+0.17 mg, +211%).
Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Dates (Medjool) (+4.0 mg, +400%).
Dates (Medjool) provides 696 mg vs 237 mg in Tomato (Red Raw) (+459 mg, +194%).
Dates (Medjool) provides 64.0 mg vs 10.0 mg in Tomato (Red Raw) (+54.0 mg, +540%).
Dates (Medjool) provides 0.90 mg vs 0.27 mg in Tomato (Red Raw) (+0.63 mg, +233%).
Dates (Medjool) provides 54.0 mg vs 11.0 mg in Tomato (Red Raw) (+43.0 mg, +391%).
Dates (Medjool) provides 62.0 mg vs 24.0 mg in Tomato (Red Raw) (+38.0 mg, +158%).
Dates (Medjool) provides 0.44 mg vs 0.17 mg in Tomato (Red Raw) (+0.27 mg, +159%).
Lipids1 nutrients
Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).