Medjool-Datteln vs Tomate

Dates (Medjool) provides 277 kcal vs 18 kcal in Tomato (Red Raw) (+259 kcal, +1439%).

Dates (Medjool) provides 75.0 g vs 3.9 g in Tomato (Red Raw) (+71.1 g, +1827%).

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 7.9 µg vs 2.7 µg in Dates (Medjool) (+5.2 µg, +193%).

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Dates (Medjool) provides 1.6 mg vs 0.59 mg in Tomato (Red Raw) (+1.0 mg, +171%).

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Tomato (Red Raw) (+0.17 mg, +211%).

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Dates (Medjool) (+4.0 mg, +400%).

Dates (Medjool) provides 64.0 mg vs 10.0 mg in Tomato (Red Raw) (+54.0 mg, +540%).

Dates (Medjool) provides 54.0 mg vs 11.0 mg in Tomato (Red Raw) (+43.0 mg, +391%).

Dates (Medjool) provides 0.44 mg vs 0.17 mg in Tomato (Red Raw) (+0.27 mg, +159%).

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Dates (Medjool) provides 66 kcal vs 22 kcal in Tomato (Red Raw) (+44 kcal, +200%).

Dates (Medjool) provides 18.0 g vs 4.8 g in Tomato (Red Raw) (+13.2 g, +276%).

Tomato (Red Raw) provides 0.25 g vs 0.04 g in Dates (Medjool) (+0.21 g, +583%).

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 9.7 µg vs 0.6 µg in Dates (Medjool) (+9.1 µg, +1400%).

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Tomato (Red Raw) provides 0.73 mg vs 0.39 mg in Dates (Medjool) (+0.34 mg, +89%).

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Tomato (Red Raw) provides 6.2 mg vs 0.24 mg in Dates (Medjool) (+5.9 mg, +2463%).

Dates (Medjool) provides 15.4 mg vs 12.3 mg in Tomato (Red Raw) (+3.1 mg, +25%).

Tomato (Red Raw) provides 13.5 mg vs 13.0 mg in Dates (Medjool) (+0.57 mg, +4%).

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Dates (Medjool) (+0.10 mg, +98%).

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

Dates (Medjool) provides 27.0 g vs 21.6 g in Tomato (Red Raw) (+5.4 g, +25%).

Tomato (Red Raw) provides 1.1 g vs 0.05 g in Dates (Medjool) (+1.1 g, +1959%).

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 44 µg vs 1.0 µg in Dates (Medjool) (+43 µg, +4419%).

Tomato (Red Raw) provides 0.21 mg vs 0.02 mg in Dates (Medjool) (+0.19 mg, +1043%).

Tomato (Red Raw) provides 3.3 mg vs 0.58 mg in Dates (Medjool) (+2.7 mg, +470%).

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Dates (Medjool) (+0.36 mg, +396%).

Tomato (Red Raw) provides 27.8 mg vs 0.36 mg in Dates (Medjool) (+27.4 mg, +7622%).

Tomato (Red Raw) provides 55.6 mg vs 23.0 mg in Dates (Medjool) (+32.6 mg, +141%).

Tomato (Red Raw) provides 61.2 mg vs 19.4 mg in Dates (Medjool) (+41.7 mg, +215%).

Tomato (Red Raw) provides 0.95 mg vs 0.16 mg in Dates (Medjool) (+0.79 mg, +497%).

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.01 g).

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of calories (energy) (299 kcal).

Dates (Medjool) provides 81.0 g vs 64.8 g in Tomato (Red Raw) (+16.1 g, +25%).

Tomato (Red Raw) provides 3.3 g vs 0.16 g in Dates (Medjool) (+3.2 g, +1958%).

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Tomato (Red Raw) provides 132 µg vs 2.9 µg in Dates (Medjool) (+129 µg, +4416%).

Tomato (Red Raw) provides 0.62 mg vs 0.05 mg in Dates (Medjool) (+0.56 mg, +1042%).

Tomato (Red Raw) provides 9.9 mg vs 1.7 mg in Dates (Medjool) (+8.2 mg, +469%).

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Dates (Medjool) (+1.1 mg, +396%).

Tomato (Red Raw) provides 83.4 mg vs 1.1 mg in Dates (Medjool) (+82.3 mg, +7618%).

Tomato (Red Raw) provides 167 mg vs 69.1 mg in Dates (Medjool) (+97.6 mg, +141%).

Tomato (Red Raw) provides 183 mg vs 58.3 mg in Dates (Medjool) (+125 mg, +214%).

Tomato (Red Raw) provides 2.8 mg vs 0.48 mg in Dates (Medjool) (+2.4 mg, +496%).

Tomato (Red Raw) provides 0.47 g vs 0.03 g in Dates (Medjool) (+0.43 g, +1251%).