Compare Nutrição Lado a Lado

Tâmaras Medjool vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutas

Tâmaras Medjool

277Calorias

1.8Proteína

6.7Fibras

0.0Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-94%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 277 kcal, 259 kcal less).

Mais Proteína

+106%

Tâmaras Medjool

Dates (Medjool) provides 1.8 g vs 0.88 g in Tomato (Red Raw) (+0.93 g, +106%).

Mais Fibras

+458%

Tâmaras Medjool

Dates (Medjool) provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Mais Vitamina C

Tomate

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Dates (Medjool) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Tâmaras Medjool100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

277 kcal14% VD

Tomate

18 kcal1% VD

Dates (Medjool) provides 277 kcal vs 18 kcal in Tomato (Red Raw) (+259 kcal, +1439%).

ProteínaTâmaras Medjool mais alto

Tâmaras Medjool

1.8 g4% VD

Tomate

0.88 g2% VD

Dates (Medjool) provides 1.8 g vs 0.88 g in Tomato (Red Raw) (+0.93 g, +106%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

75.0 g27% VD

Tomate

3.9 g1% VD

Dates (Medjool) provides 75.0 g vs 3.9 g in Tomato (Red Raw) (+71.1 g, +1827%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

6.7 g24% VD

Tomate

1.2 g4% VD

Dates (Medjool) provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Gordura TotalTomate mais alto

Tâmaras Medjool

0.15 g

Tomate

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

66.5 g133% VD

Tomate

2.6 g5% VD

Dates (Medjool) provides 66.5 g vs 2.6 g in Tomato (Red Raw) (+63.8 g, +2427%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tâmaras Medjool

0 mg

Tomate

13.7 mg15% VD

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina ATomate mais alto

Tâmaras Medjool

7.0 µg1% VD

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 7.0 µg in Dates (Medjool) (+35 µg, +500%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Tomate

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tâmaras Medjool

0.05 mg

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Dates (Medjool) (+0.49 mg, +980%).

Vitamina KTomate mais alto

Tâmaras Medjool

2.7 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.7 µg in Dates (Medjool) (+5.2 µg, +193%).

Ácido FólicoSemelhante

Tâmaras Medjool

15 µg4% VD

Tomate

15 µg4% VD

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of folate (dfe) (15 µg).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.05 mg4% VD

Tomate

0.04 mg3% VD

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.06 mg5% VD

Tomate

0.02 mg1% VD

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Tâmaras Medjool mais alto

Tâmaras Medjool

1.6 mg10% VD

Tomate

0.59 mg4% VD

Dates (Medjool) provides 1.6 mg vs 0.59 mg in Tomato (Red Raw) (+1.0 mg, +171%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.81 mg16% VD

Tomate

0.09 mg2% VD

Dates (Medjool) provides 0.81 mg vs 0.09 mg in Tomato (Red Raw) (+0.72 mg, +804%).

Vitamina B6Tâmaras Medjool mais alto

Tâmaras Medjool

0.25 mg15% VD

Tomate

0.08 mg5% VD

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Tomato (Red Raw) (+0.17 mg, +211%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Tomate

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tâmaras Medjool

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Dates (Medjool) (+4.0 mg, +400%).

PotássioTâmaras Medjool mais alto

Tâmaras Medjool

696 mg15% VD

Tomate

237 mg5% VD

Dates (Medjool) provides 696 mg vs 237 mg in Tomato (Red Raw) (+459 mg, +194%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

64.0 mg5% VD

Tomate

10.0 mg1% VD

Dates (Medjool) provides 64.0 mg vs 10.0 mg in Tomato (Red Raw) (+54.0 mg, +540%).

FerroTâmaras Medjool mais alto

Tâmaras Medjool

0.90 mg5% VD

Tomate

0.27 mg2% VD

Dates (Medjool) provides 0.90 mg vs 0.27 mg in Tomato (Red Raw) (+0.63 mg, +233%).

MagnésioTâmaras Medjool mais alto

Tâmaras Medjool

54.0 mg13% VD

Tomate

11.0 mg3% VD

Dates (Medjool) provides 54.0 mg vs 11.0 mg in Tomato (Red Raw) (+43.0 mg, +391%).

FósforoTâmaras Medjool mais alto

Tâmaras Medjool

62.0 mg5% VD

Tomate

24.0 mg2% VD

Dates (Medjool) provides 62.0 mg vs 24.0 mg in Tomato (Red Raw) (+38.0 mg, +158%).

ZincoTâmaras Medjool mais alto

Tâmaras Medjool

0.44 mg4% VD

Tomate

0.17 mg2% VD

Dates (Medjool) provides 0.44 mg vs 0.17 mg in Tomato (Red Raw) (+0.27 mg, +159%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.03 g

Tomate

0.03 g

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Tâmaras Medjool24 g (1 date (24 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tâmaras Medjool mais alto

Tâmaras Medjool

66 kcal3% VD

Tomate

22 kcal1% VD

Dates (Medjool) provides 66 kcal vs 22 kcal in Tomato (Red Raw) (+44 kcal, +200%).

ProteínaTomate mais alto

Tâmaras Medjool

0.43 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.43 g in Dates (Medjool) (+0.65 g, +149%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

18.0 g7% VD

Tomate

4.8 g2% VD

Dates (Medjool) provides 18.0 g vs 4.8 g in Tomato (Red Raw) (+13.2 g, +276%).

Fibra AlimentarTâmaras Medjool mais alto

Tâmaras Medjool

1.6 g6% VD

Tomate

1.5 g5% VD

Dates (Medjool) provides 1.6 g vs 1.5 g in Tomato (Red Raw) (+0.13 g, +9%).

Gordura TotalTomate mais alto

Tâmaras Medjool

0.04 g

Tomate

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.04 g in Dates (Medjool) (+0.21 g, +583%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

16.0 g32% VD

Tomate

3.2 g6% VD

Dates (Medjool) provides 16.0 g vs 3.2 g in Tomato (Red Raw) (+12.7 g, +393%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tâmaras Medjool

0 mg

Tomate

16.9 mg19% VD

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina ATomate mais alto

Tâmaras Medjool

1.7 µg

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 1.7 µg in Dates (Medjool) (+50 µg, +2975%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Tomate

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tâmaras Medjool

0.01 mg

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.01 mg in Dates (Medjool) (+0.65 mg, +5435%).

Vitamina KTomate mais alto

Tâmaras Medjool

0.6 µg1% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 0.6 µg in Dates (Medjool) (+9.1 µg, +1400%).

Ácido FólicoTomate mais alto

Tâmaras Medjool

3.6 µg1% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 3.6 µg in Dates (Medjool) (+15 µg, +413%).

Vitamina B1 (Tiamina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Tomate

0.05 mg4% VD

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Tâmaras Medjool

0.01 mg1% VD

Tomate

0.02 mg2% VD

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Tomate mais alto

Tâmaras Medjool

0.39 mg2% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.39 mg in Dates (Medjool) (+0.34 mg, +89%).

Vitamina B5Tâmaras Medjool mais alto

Tâmaras Medjool

0.19 mg4% VD

Tomate

0.11 mg2% VD

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Semelhante

Tâmaras Medjool

0.06 mg4% VD

Tomate

0.10 mg6% VD

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Tomate

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tâmaras Medjool

0.24 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.24 mg in Dates (Medjool) (+5.9 mg, +2463%).

PotássioTomate mais alto

Tâmaras Medjool

167 mg4% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 167 mg in Dates (Medjool) (+124 mg, +75%).

CálcioTâmaras Medjool mais alto

Tâmaras Medjool

15.4 mg1% VD

Tomate

12.3 mg1% VD

Dates (Medjool) provides 15.4 mg vs 12.3 mg in Tomato (Red Raw) (+3.1 mg, +25%).

FerroTomate mais alto

Tâmaras Medjool

0.22 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.22 mg in Dates (Medjool) (+0.12 mg, +54%).

MagnésioTomate mais alto

Tâmaras Medjool

13.0 mg3% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 13.0 mg in Dates (Medjool) (+0.57 mg, +4%).

FósforoTomate mais alto

Tâmaras Medjool

14.9 mg1% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 14.9 mg in Dates (Medjool) (+14.6 mg, +98%).

ZincoTomate mais alto

Tâmaras Medjool

0.11 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Dates (Medjool) (+0.10 mg, +98%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Tâmaras Medjool

0.01 g

Tomate

0.03 g

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Tâmaras MedjoolAmount per 100 kcal (36 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

100 kcal5% VD

Tomate

100 kcal5% VD

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Tâmaras Medjool

0.65 g1% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 0.65 g in Dates (Medjool) (+4.2 g, +651%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

27.0 g10% VD

Tomate

21.6 g8% VD

Dates (Medjool) provides 27.0 g vs 21.6 g in Tomato (Red Raw) (+5.4 g, +25%).

Fibra AlimentarTomate mais alto

Tâmaras Medjool

2.4 g9% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 2.4 g in Dates (Medjool) (+4.3 g, +177%).

Gordura TotalTomate mais alto

Tâmaras Medjool

0.05 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.05 g in Dates (Medjool) (+1.1 g, +1959%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

23.9 g48% VD

Tomate

14.6 g29% VD

Dates (Medjool) provides 23.9 g vs 14.6 g in Tomato (Red Raw) (+9.3 g, +64%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tâmaras Medjool

0 mg

Tomate

76.2 mg85% VD

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina ATomate mais alto

Tâmaras Medjool

2.5 µg

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 2.5 µg in Dates (Medjool) (+231 µg, +9167%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Tomate

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tâmaras Medjool

0.02 mg

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.02 mg in Dates (Medjool) (+3.0 mg, +16580%).

Vitamina KTomate mais alto

Tâmaras Medjool

1.0 µg1% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 1.0 µg in Dates (Medjool) (+43 µg, +4419%).

Ácido FólicoTomate mais alto

Tâmaras Medjool

5.4 µg1% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 5.4 µg in Dates (Medjool) (+78 µg, +1444%).

Vitamina B1 (Tiamina)Tomate mais alto

Tâmaras Medjool

0.02 mg2% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.02 mg in Dates (Medjool) (+0.19 mg, +1043%).

Vitamina B2 (Riboflavina)Tomate mais alto

Tâmaras Medjool

0.02 mg2% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Tomate mais alto

Tâmaras Medjool

0.58 mg4% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.58 mg in Dates (Medjool) (+2.7 mg, +470%).

Vitamina B5Tomate mais alto

Tâmaras Medjool

0.29 mg6% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.29 mg in Dates (Medjool) (+0.21 mg, +71%).

Vitamina B6Tomate mais alto

Tâmaras Medjool

0.09 mg5% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Dates (Medjool) (+0.36 mg, +396%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Tomate

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tâmaras Medjool

0.36 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 0.36 mg in Dates (Medjool) (+27.4 mg, +7622%).

PotássioTomate mais alto

Tâmaras Medjool

251 mg5% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 251 mg in Dates (Medjool) (+1,067 mg, +426%).

CálcioTomate mais alto

Tâmaras Medjool

23.0 mg2% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 23.0 mg in Dates (Medjool) (+32.6 mg, +141%).

FerroTomate mais alto

Tâmaras Medjool

0.32 mg2% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.32 mg in Dates (Medjool) (+1.2 mg, +363%).

MagnésioTomate mais alto

Tâmaras Medjool

19.4 mg5% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 19.4 mg in Dates (Medjool) (+41.7 mg, +215%).

FósforoTomate mais alto

Tâmaras Medjool

22.3 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 22.3 mg in Dates (Medjool) (+111 mg, +498%).

ZincoTomate mais alto

Tâmaras Medjool

0.16 mg1% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.16 mg in Dates (Medjool) (+0.79 mg, +497%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Tâmaras Medjool

0.01 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.01 g).

Nutriente

Tâmaras MedjoolNormalized to 300 kcal (108 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Tâmaras Medjool

299 kcal15% VD

Tomate

300 kcal15% VD

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of calories (energy) (299 kcal).

ProteínaTomate mais alto

Tâmaras Medjool

2.0 g4% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 2.0 g in Dates (Medjool) (+12.7 g, +650%).

CarboidratosTâmaras Medjool mais alto

Tâmaras Medjool

81.0 g29% VD

Tomate

64.8 g24% VD

Dates (Medjool) provides 81.0 g vs 64.8 g in Tomato (Red Raw) (+16.1 g, +25%).

Fibra AlimentarTomate mais alto

Tâmaras Medjool

7.2 g26% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 7.2 g in Dates (Medjool) (+12.8 g, +176%).

Gordura TotalTomate mais alto

Tâmaras Medjool

0.16 g

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 0.16 g in Dates (Medjool) (+3.2 g, +1958%).

AçúcaresTâmaras Medjool mais alto

Tâmaras Medjool

71.8 g144% VD

Tomate

43.8 g88% VD

Dates (Medjool) provides 71.8 g vs 43.8 g in Tomato (Red Raw) (+27.9 g, +64%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Tâmaras Medjool

0 mg

Tomate

228 mg254% VD

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina ATomate mais alto

Tâmaras Medjool

7.6 µg1% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 7.6 µg in Dates (Medjool) (+693 µg, +9161%).

Vitamina DSemelhante

Tâmaras Medjool

0 µg

Tomate

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Tâmaras Medjool

0.05 mg

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 0.05 mg in Dates (Medjool) (+8.9 mg, +16570%).

Vitamina KTomate mais alto

Tâmaras Medjool

2.9 µg2% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 2.9 µg in Dates (Medjool) (+129 µg, +4416%).

Ácido FólicoTomate mais alto

Tâmaras Medjool

16 µg4% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 16 µg in Dates (Medjool) (+234 µg, +1444%).

Vitamina B1 (Tiamina)Tomate mais alto

Tâmaras Medjool

0.05 mg5% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.05 mg in Dates (Medjool) (+0.56 mg, +1042%).

Vitamina B2 (Riboflavina)Tomate mais alto

Tâmaras Medjool

0.06 mg5% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.06 mg in Dates (Medjool) (+0.25 mg, +389%).

Vitamina B3 (Niacina)Tomate mais alto

Tâmaras Medjool

1.7 mg11% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 1.7 mg in Dates (Medjool) (+8.2 mg, +469%).

Vitamina B5Tomate mais alto

Tâmaras Medjool

0.87 mg17% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.87 mg in Dates (Medjool) (+0.61 mg, +71%).

Vitamina B6Tomate mais alto

Tâmaras Medjool

0.27 mg16% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Dates (Medjool) (+1.1 mg, +396%).

Vitamina B12Semelhante

Tâmaras Medjool

0 µg

Tomate

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Tâmaras Medjool

1.1 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 1.1 mg in Dates (Medjool) (+82.3 mg, +7618%).

PotássioTomate mais alto

Tâmaras Medjool

752 mg16% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 752 mg in Dates (Medjool) (+3,199 mg, +426%).

CálcioTomate mais alto

Tâmaras Medjool

69.1 mg5% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 69.1 mg in Dates (Medjool) (+97.6 mg, +141%).

FerroTomate mais alto

Tâmaras Medjool

0.97 mg5% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 0.97 mg in Dates (Medjool) (+3.5 mg, +363%).

MagnésioTomate mais alto

Tâmaras Medjool

58.3 mg14% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 58.3 mg in Dates (Medjool) (+125 mg, +214%).

FósforoTomate mais alto

Tâmaras Medjool

67.0 mg5% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 67.0 mg in Dates (Medjool) (+333 mg, +497%).

ZincoTomate mais alto

Tâmaras Medjool

0.48 mg4% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.48 mg in Dates (Medjool) (+2.4 mg, +496%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Tâmaras Medjool

0.03 g

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.03 g in Dates (Medjool) (+0.43 g, +1251%).

Tâmaras Medjool vs Tomate

Tâmaras Medjool

Tomate

Nutritional Takeaways

Resumo da Comparação