Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-94%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 277 kcal, 259 kcal less).

Più Proteine

+106%

Datteri Medjool

Dates (Medjool) provides 1.8 g vs 0.88 g in Tomato (Red Raw) (+0.93 g, +106%).

Più Fibre

+458%

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Più Vitamina C

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Dates (Medjool) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Pomodoro

18 kcal1% VG

Dates (Medjool) provides 277 kcal vs 18 kcal in Tomato (Red Raw) (+259 kcal, +1439%).

ProteineDatteri Medjool più alto

Datteri Medjool

1.8 g4% VG

Pomodoro

0.88 g2% VG

Dates (Medjool) provides 1.8 g vs 0.88 g in Tomato (Red Raw) (+0.93 g, +106%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Pomodoro

3.9 g1% VG

Dates (Medjool) provides 75.0 g vs 3.9 g in Tomato (Red Raw) (+71.1 g, +1827%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Pomodoro

1.2 g4% VG

Dates (Medjool) provides 6.7 g vs 1.2 g in Tomato (Red Raw) (+5.5 g, +458%).

Grassi TotaliPomodoro più alto

Datteri Medjool

0.15 g

Pomodoro

0.20 g

Tomato (Red Raw) provides slightly more total fat (0.20 g vs 0.15 g).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Pomodoro

2.6 g5% VG

Dates (Medjool) provides 66.5 g vs 2.6 g in Tomato (Red Raw) (+63.8 g, +2427%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Datteri Medjool

0 mg

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina APomodoro più alto

Datteri Medjool

7.0 µg1% VG

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 7.0 µg in Dates (Medjool) (+35 µg, +500%).

Vitamina DSimile

Datteri Medjool

0 µg

Pomodoro

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Datteri Medjool

0.05 mg

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.05 mg in Dates (Medjool) (+0.49 mg, +980%).

Vitamina KPomodoro più alto

Datteri Medjool

2.7 µg2% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 2.7 µg in Dates (Medjool) (+5.2 µg, +193%).

Acido FolicoSimile

Datteri Medjool

15 µg4% VG

Pomodoro

15 µg4% VG

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of folate (dfe) (15 µg).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Pomodoro

0.04 mg3% VG

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.06 mg5% VG

Pomodoro

0.02 mg1% VG

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Pomodoro

0.59 mg4% VG

Dates (Medjool) provides 1.6 mg vs 0.59 mg in Tomato (Red Raw) (+1.0 mg, +171%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Pomodoro

0.09 mg2% VG

Dates (Medjool) provides 0.81 mg vs 0.09 mg in Tomato (Red Raw) (+0.72 mg, +804%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Pomodoro

0.08 mg5% VG

Dates (Medjool) provides 0.25 mg vs 0.08 mg in Tomato (Red Raw) (+0.17 mg, +211%).

Vitamina B12Simile

Datteri Medjool

0 µg

Pomodoro

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Datteri Medjool

1.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Dates (Medjool) (+4.0 mg, +400%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Pomodoro

237 mg5% VG

Dates (Medjool) provides 696 mg vs 237 mg in Tomato (Red Raw) (+459 mg, +194%).

CalcioDatteri Medjool più alto

Datteri Medjool

64.0 mg5% VG

Pomodoro

10.0 mg1% VG

Dates (Medjool) provides 64.0 mg vs 10.0 mg in Tomato (Red Raw) (+54.0 mg, +540%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Pomodoro

0.27 mg2% VG

Dates (Medjool) provides 0.90 mg vs 0.27 mg in Tomato (Red Raw) (+0.63 mg, +233%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Pomodoro

11.0 mg3% VG

Dates (Medjool) provides 54.0 mg vs 11.0 mg in Tomato (Red Raw) (+43.0 mg, +391%).

FosforoDatteri Medjool più alto

Datteri Medjool

62.0 mg5% VG

Pomodoro

24.0 mg2% VG

Dates (Medjool) provides 62.0 mg vs 24.0 mg in Tomato (Red Raw) (+38.0 mg, +158%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Pomodoro

0.17 mg2% VG

Dates (Medjool) provides 0.44 mg vs 0.17 mg in Tomato (Red Raw) (+0.27 mg, +159%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.03 g

Pomodoro

0.03 g

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

66 kcal3% VG

Pomodoro

22 kcal1% VG

Dates (Medjool) provides 66 kcal vs 22 kcal in Tomato (Red Raw) (+44 kcal, +200%).

ProteinePomodoro più alto

Datteri Medjool

0.43 g1% VG

Pomodoro

1.1 g2% VG

Tomato (Red Raw) provides 1.1 g vs 0.43 g in Dates (Medjool) (+0.65 g, +149%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Pomodoro

4.8 g2% VG

Dates (Medjool) provides 18.0 g vs 4.8 g in Tomato (Red Raw) (+13.2 g, +276%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

1.6 g6% VG

Pomodoro

1.5 g5% VG

Dates (Medjool) provides 1.6 g vs 1.5 g in Tomato (Red Raw) (+0.13 g, +9%).

Grassi TotaliPomodoro più alto

Datteri Medjool

0.04 g

Pomodoro

0.25 g

Tomato (Red Raw) provides 0.25 g vs 0.04 g in Dates (Medjool) (+0.21 g, +583%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Pomodoro

3.2 g6% VG

Dates (Medjool) provides 16.0 g vs 3.2 g in Tomato (Red Raw) (+12.7 g, +393%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Datteri Medjool

0 mg

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina APomodoro più alto

Datteri Medjool

1.7 µg

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 1.7 µg in Dates (Medjool) (+50 µg, +2975%).

Vitamina DSimile

Datteri Medjool

0 µg

Pomodoro

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Datteri Medjool

0.01 mg

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.01 mg in Dates (Medjool) (+0.65 mg, +5435%).

Vitamina KPomodoro più alto

Datteri Medjool

0.6 µg1% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 0.6 µg in Dates (Medjool) (+9.1 µg, +1400%).

Acido FolicoPomodoro più alto

Datteri Medjool

3.6 µg1% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 3.6 µg in Dates (Medjool) (+15 µg, +413%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.01 mg1% VG

Pomodoro

0.05 mg4% VG

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Datteri Medjool

0.01 mg1% VG

Pomodoro

0.02 mg2% VG

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Datteri Medjool

0.39 mg2% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.39 mg in Dates (Medjool) (+0.34 mg, +89%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.19 mg4% VG

Pomodoro

0.11 mg2% VG

Dates (Medjool) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Pomodoro

0.10 mg6% VG

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Datteri Medjool

0 µg

Pomodoro

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Datteri Medjool

0.24 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 0.24 mg in Dates (Medjool) (+5.9 mg, +2463%).

PotassioPomodoro più alto

Datteri Medjool

167 mg4% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 167 mg in Dates (Medjool) (+124 mg, +75%).

CalcioDatteri Medjool più alto

Datteri Medjool

15.4 mg1% VG

Pomodoro

12.3 mg1% VG

Dates (Medjool) provides 15.4 mg vs 12.3 mg in Tomato (Red Raw) (+3.1 mg, +25%).

FerroPomodoro più alto

Datteri Medjool

0.22 mg1% VG

Pomodoro

0.33 mg2% VG

Tomato (Red Raw) provides 0.33 mg vs 0.22 mg in Dates (Medjool) (+0.12 mg, +54%).

MagnesioPomodoro più alto

Datteri Medjool

13.0 mg3% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 13.0 mg in Dates (Medjool) (+0.57 mg, +4%).

FosforoPomodoro più alto

Datteri Medjool

14.9 mg1% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 14.9 mg in Dates (Medjool) (+14.6 mg, +98%).

ZincoPomodoro più alto

Datteri Medjool

0.11 mg1% VG

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.11 mg in Dates (Medjool) (+0.10 mg, +98%).

Lipidi1 nutrienti

Grassi SaturiSimile

Datteri Medjool

0.01 g

Pomodoro

0.03 g

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Datteri Medjool

0.65 g1% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 0.65 g in Dates (Medjool) (+4.2 g, +651%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Pomodoro

21.6 g8% VG

Dates (Medjool) provides 27.0 g vs 21.6 g in Tomato (Red Raw) (+5.4 g, +25%).

Fibra AlimentarePomodoro più alto

Datteri Medjool

2.4 g9% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 2.4 g in Dates (Medjool) (+4.3 g, +177%).

Grassi TotaliPomodoro più alto

Datteri Medjool

0.05 g

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.05 g in Dates (Medjool) (+1.1 g, +1959%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Pomodoro

14.6 g29% VG

Dates (Medjool) provides 23.9 g vs 14.6 g in Tomato (Red Raw) (+9.3 g, +64%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Datteri Medjool

0 mg

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina APomodoro più alto

Datteri Medjool

2.5 µg

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 2.5 µg in Dates (Medjool) (+231 µg, +9167%).

Vitamina DSimile

Datteri Medjool

0 µg

Pomodoro

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Datteri Medjool

0.02 mg

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.02 mg in Dates (Medjool) (+3.0 mg, +16580%).

Vitamina KPomodoro più alto

Datteri Medjool

1.0 µg1% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 1.0 µg in Dates (Medjool) (+43 µg, +4419%).

Acido FolicoPomodoro più alto

Datteri Medjool

5.4 µg1% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 5.4 µg in Dates (Medjool) (+78 µg, +1444%).

Vitamina B1 (Tiamina)Pomodoro più alto

Datteri Medjool

0.02 mg2% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.02 mg in Dates (Medjool) (+0.19 mg, +1043%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Datteri Medjool

0.02 mg2% VG

Pomodoro

0.11 mg8% VG

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Datteri Medjool

0.58 mg4% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.58 mg in Dates (Medjool) (+2.7 mg, +470%).

Vitamina B5Pomodoro più alto

Datteri Medjool

0.29 mg6% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.29 mg in Dates (Medjool) (+0.21 mg, +71%).

Vitamina B6Pomodoro più alto

Datteri Medjool

0.09 mg5% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.09 mg in Dates (Medjool) (+0.36 mg, +396%).

Vitamina B12Simile

Datteri Medjool

0 µg

Pomodoro

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Datteri Medjool

0.36 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 0.36 mg in Dates (Medjool) (+27.4 mg, +7622%).

PotassioPomodoro più alto

Datteri Medjool

251 mg5% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 251 mg in Dates (Medjool) (+1,067 mg, +426%).

CalcioPomodoro più alto

Datteri Medjool

23.0 mg2% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 23.0 mg in Dates (Medjool) (+32.6 mg, +141%).

FerroPomodoro più alto

Datteri Medjool

0.32 mg2% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.32 mg in Dates (Medjool) (+1.2 mg, +363%).

MagnesioPomodoro più alto

Datteri Medjool

19.4 mg5% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 19.4 mg in Dates (Medjool) (+41.7 mg, +215%).

FosforoPomodoro più alto

Datteri Medjool

22.3 mg2% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 22.3 mg in Dates (Medjool) (+111 mg, +498%).

ZincoPomodoro più alto

Datteri Medjool

0.16 mg1% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.16 mg in Dates (Medjool) (+0.79 mg, +497%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Datteri Medjool

0.01 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.01 g).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Pomodoro

300 kcal15% VG

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of calories (energy) (299 kcal).

ProteinePomodoro più alto

Datteri Medjool

2.0 g4% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 2.0 g in Dates (Medjool) (+12.7 g, +650%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Pomodoro

64.8 g24% VG

Dates (Medjool) provides 81.0 g vs 64.8 g in Tomato (Red Raw) (+16.1 g, +25%).

Fibra AlimentarePomodoro più alto

Datteri Medjool

7.2 g26% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 7.2 g in Dates (Medjool) (+12.8 g, +176%).

Grassi TotaliPomodoro più alto

Datteri Medjool

0.16 g

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 0.16 g in Dates (Medjool) (+3.2 g, +1958%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Pomodoro

43.8 g88% VG

Dates (Medjool) provides 71.8 g vs 43.8 g in Tomato (Red Raw) (+27.9 g, +64%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Datteri Medjool

0 mg

Pomodoro

228 mg254% VG

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina APomodoro più alto

Datteri Medjool

7.6 µg1% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 7.6 µg in Dates (Medjool) (+693 µg, +9161%).

Vitamina DSimile

Datteri Medjool

0 µg

Pomodoro

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Datteri Medjool

0.05 mg

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 0.05 mg in Dates (Medjool) (+8.9 mg, +16570%).

Vitamina KPomodoro più alto

Datteri Medjool

2.9 µg2% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 2.9 µg in Dates (Medjool) (+129 µg, +4416%).

Acido FolicoPomodoro più alto

Datteri Medjool

16 µg4% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 16 µg in Dates (Medjool) (+234 µg, +1444%).

Vitamina B1 (Tiamina)Pomodoro più alto

Datteri Medjool

0.05 mg5% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.05 mg in Dates (Medjool) (+0.56 mg, +1042%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Datteri Medjool

0.06 mg5% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.06 mg in Dates (Medjool) (+0.25 mg, +389%).

Vitamina B3 (Niacina)Pomodoro più alto

Datteri Medjool

1.7 mg11% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 1.7 mg in Dates (Medjool) (+8.2 mg, +469%).

Vitamina B5Pomodoro più alto

Datteri Medjool

0.87 mg17% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 0.87 mg in Dates (Medjool) (+0.61 mg, +71%).

Vitamina B6Pomodoro più alto

Datteri Medjool

0.27 mg16% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.27 mg in Dates (Medjool) (+1.1 mg, +396%).

Vitamina B12Simile

Datteri Medjool

0 µg

Pomodoro

0 µg

Both Dates (Medjool) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Datteri Medjool

1.1 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 1.1 mg in Dates (Medjool) (+82.3 mg, +7618%).

PotassioPomodoro più alto

Datteri Medjool

752 mg16% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 752 mg in Dates (Medjool) (+3,199 mg, +426%).

CalcioPomodoro più alto

Datteri Medjool

69.1 mg5% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 69.1 mg in Dates (Medjool) (+97.6 mg, +141%).

FerroPomodoro più alto

Datteri Medjool

0.97 mg5% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 0.97 mg in Dates (Medjool) (+3.5 mg, +363%).

MagnesioPomodoro più alto

Datteri Medjool

58.3 mg14% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 58.3 mg in Dates (Medjool) (+125 mg, +214%).

FosforoPomodoro più alto

Datteri Medjool

67.0 mg5% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 67.0 mg in Dates (Medjool) (+333 mg, +497%).

ZincoPomodoro più alto

Datteri Medjool

0.48 mg4% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.48 mg in Dates (Medjool) (+2.4 mg, +496%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Datteri Medjool

0.03 g

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.03 g in Dates (Medjool) (+0.43 g, +1251%).

Datteri Medjool vs Pomodoro

Datteri Medjool

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto