Side-by-Side Comparison

Whole Egg (Cooked / Boiled) vs Greek Yogurt (Plain Nonfat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-62%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 155 kcal, 96 kcal less).

Higher Protein

+23%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +23%).

Higher Potassium

+12%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 141 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+15.0 mg, +12%).

Lower Sugar

-65%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) has fewer total sugars (1.1 g vs 3.2 g, 2.1 g less).

Comparing per 100 g standard edible portion.

Nutrient

Whole Egg (Cooked / Boiled)100 g edible portion

Greek Yogurt (Plain Nonfat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Whole Egg (Cooked / Boiled) provides 155 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+96 kcal, +163%).

ProteinWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +23%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

1.1 g

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Greek Yogurt (Plain Nonfat) provides 3.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.5 g, +221%).

Dietary FiberSimilar

Whole Egg (Cooked / Boiled)

0 g

Greek Yogurt (Plain Nonfat)

0 g

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+10.2 g, +2621%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.1 g, +189%).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Greek Yogurt (Plain Nonfat)

0 mg

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

149 µg17% DV

Greek Yogurt (Plain Nonfat)

2.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+147 µg, +7350%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Greek Yogurt (Plain Nonfat)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Greek Yogurt (Plain Nonfat)

0.03 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +3333%).

Vitamin KWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.3 µg

Greek Yogurt (Plain Nonfat)

0.2 µg

Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +50%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

44 µg11% DV

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Whole Egg (Cooked / Boiled) provides 44 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+37 µg, +529%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.28 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +86%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.06 mg

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +225%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.95 mg, +213%).

Vitamin B6Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Whole Egg (Cooked / Boiled) provides 1.1 µg vs 0.8 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +48%).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

124 mg5% DV

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Whole Egg (Cooked / Boiled) provides 124 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+88.0 mg, +244%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

126 mg3% DV

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Greek Yogurt (Plain Nonfat) provides 141 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+15.0 mg, +12%).

CalciumGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+60.0 mg, +120%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +2280%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +10%).

PhosphorusWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

172 mg14% DV

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Whole Egg (Cooked / Boiled) provides 172 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+37.0 mg, +27%).

ZincWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.53 mg, +102%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+3.2 g, +2625%).

Nutrient

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+41 kcal, +52%).

ProteinGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+14.1 g, +224%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.56 g

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+6.6 g, +1186%).

Dietary FiberSimilar

Whole Egg (Cooked / Boiled)

0 g

Greek Yogurt (Plain Nonfat)

0 g

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+4.5 g, +580%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+5.9 g, +1057%).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Greek Yogurt (Plain Nonfat)

0 mg

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

75 µg8% DV

Greek Yogurt (Plain Nonfat)

4.0 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+71 µg, +1763%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Greek Yogurt (Plain Nonfat)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Greek Yogurt (Plain Nonfat)

0.06 mg

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.46 mg, +758%).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Greek Yogurt (Plain Nonfat)

0.4 µg

Greek Yogurt (Plain Nonfat) provides 0.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +167%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

22 µg6% DV

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Whole Egg (Cooked / Boiled) provides 22 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+8.0 µg, +57%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.26 mg in Whole Egg (Cooked / Boiled) (+0.30 mg, +116%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.03 mg

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.38 mg, +1200%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +28%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Greek Yogurt (Plain Nonfat) provides 1.5 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.9 µg, +170%).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 62.0 mg in Whole Egg (Cooked / Boiled) (+10.0 mg, +16%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+219 mg, +348%).

CalciumGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+195 mg, +780%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.50 mg, +495%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+17.0 mg, +340%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+184 mg, +214%).

ZincGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.52 mg, +98%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+1.4 g, +581%).

Nutrient

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (101 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 8.2 g in Whole Egg (Cooked / Boiled) (+9.0 g, +111%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.73 g

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+5.4 g, +736%).

Dietary FiberSimilar

Whole Egg (Cooked / Boiled)

0 g

Greek Yogurt (Plain Nonfat)

0 g

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+6.2 g, +946%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+4.7 g, +652%).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Greek Yogurt (Plain Nonfat)

0 mg

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

97 µg11% DV

Greek Yogurt (Plain Nonfat)

3.4 µg

Whole Egg (Cooked / Boiled) provides 97 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+93 µg, +2765%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Greek Yogurt (Plain Nonfat)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Greek Yogurt (Plain Nonfat)

0.05 mg

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.62 mg, +1221%).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.2 µg

Greek Yogurt (Plain Nonfat)

0.3 µg

Greek Yogurt (Plain Nonfat) provides 0.3 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.1 µg, +73%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

29 µg7% DV

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Whole Egg (Cooked / Boiled) provides 29 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+17 µg, +142%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.34 mg in Whole Egg (Cooked / Boiled) (+0.13 mg, +40%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.04 mg

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +745%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +20%).

Vitamin B6Similar

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Greek Yogurt (Plain Nonfat) provides 1.3 µg vs 0.7 µg in Whole Egg (Cooked / Boiled) (+0.5 µg, +76%).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 60.8 mg in Greek Yogurt (Plain Nonfat) (+19.8 mg, +32%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Greek Yogurt (Plain Nonfat) provides 238 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+156 mg, +191%).

CalciumGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+153 mg, +472%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Greek Yogurt (Plain Nonfat)

0.08 mg

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.69 mg, +815%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+12.1 mg, +186%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

112 mg9% DV

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+116 mg, +104%).

ZincGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +29%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+1.9 g, +948%).

Nutrient

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (301 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 24.4 g in Whole Egg (Cooked / Boiled) (+27.4 g, +112%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+16.1 g, +742%).

Dietary FiberSimilar

Whole Egg (Cooked / Boiled)

0 g

Greek Yogurt (Plain Nonfat)

0 g

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+18.6 g, +939%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+14.3 g, +658%).

Vitamins12 nutrients

Vitamin CSimilar

Whole Egg (Cooked / Boiled)

0 mg

Greek Yogurt (Plain Nonfat)

0 mg

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

289 µg32% DV

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Whole Egg (Cooked / Boiled) provides 289 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+279 µg, +2745%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Greek Yogurt (Plain Nonfat)

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +1211%).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.6 µg

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Greek Yogurt (Plain Nonfat) provides 1.0 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +75%).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

85 µg21% DV

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Whole Egg (Cooked / Boiled) provides 85 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+50 µg, +140%).

Thiamin (Vitamin B1)Similar

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+0.41 mg, +41%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.93 mg, +751%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +19%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.09 mg, +36%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Greek Yogurt (Plain Nonfat) provides 3.8 µg vs 2.2 µg in Whole Egg (Cooked / Boiled) (+1.7 µg, +77%).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

241 mg10% DV

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Whole Egg (Cooked / Boiled) provides 241 mg vs 183 mg in Greek Yogurt (Plain Nonfat) (+57.7 mg, +32%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

244 mg5% DV

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Greek Yogurt (Plain Nonfat) provides 716 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+472 mg, +193%).

CalciumGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+462 mg, +476%).

IronWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+2.1 mg, +809%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+36.5 mg, +188%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

334 mg27% DV

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+352 mg, +106%).

ZincGreek Yogurt (Plain Nonfat) higher

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.60 mg, +30%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+5.7 g, +941%).

Whole Egg (Cooked / Boiled) vs Greek Yogurt (Plain Nonfat)

Whole Egg (Cooked / Boiled)

Greek Yogurt (Plain Nonfat)

Nutritional Takeaways

Comparison Summary