삶은 달걀 vs 그릭 요거트
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 155 kcal, 96 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +23%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+15.0 mg, +12%).
Whole Egg (Cooked / Boiled) has fewer total sugars (1.1 g vs 3.2 g, 2.1 g less).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+96 kcal, +163%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +23%).
Greek Yogurt (Plain Nonfat) provides 3.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.5 g, +221%).
Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+10.2 g, +2621%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.1 g, +189%).
비타민12 영양소
Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+147 µg, +7350%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +3333%).
Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +50%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+37 µg, +529%).
Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.28 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +86%).
Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +225%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.95 mg, +213%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Whole Egg (Cooked / Boiled) provides 1.1 µg vs 0.8 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +48%).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+88.0 mg, +244%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+15.0 mg, +12%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+60.0 mg, +120%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +2280%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +10%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+37.0 mg, +27%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.53 mg, +102%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+3.2 g, +2625%).