Œufs (Cuits) vs Yaourt Grec
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 155 kcal, 96 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +23%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+15.0 mg, +12%).
Whole Egg (Cooked / Boiled) has fewer total sugars (1.1 g vs 3.2 g, 2.1 g less).
Macronutriments6 nutriments
Whole Egg (Cooked / Boiled) provides 155 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+96 kcal, +163%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +23%).
Greek Yogurt (Plain Nonfat) provides 3.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.5 g, +221%).
Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+10.2 g, +2621%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.1 g, +189%).
Vitamines12 nutriments
Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+147 µg, +7350%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +3333%).
Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +50%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+37 µg, +529%).
Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.28 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +86%).
Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +225%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.95 mg, +213%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Whole Egg (Cooked / Boiled) provides 1.1 µg vs 0.8 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +48%).
Minéraux7 nutriments
Whole Egg (Cooked / Boiled) provides 124 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+88.0 mg, +244%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+15.0 mg, +12%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+60.0 mg, +120%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +2280%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +10%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+37.0 mg, +27%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.53 mg, +102%).
Lipides1 nutriments
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+3.2 g, +2625%).