Ovos (Cozidos) vs Iogurte Grego

Whole Egg (Cooked / Boiled) provides 155 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+96 kcal, +163%).

Greek Yogurt (Plain Nonfat) provides 3.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.5 g, +221%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+10.2 g, +2621%).

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +50%).

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +225%).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+88.0 mg, +244%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+60.0 mg, +120%).

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +10%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.53 mg, +102%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+3.2 g, +2625%).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+41 kcal, +52%).

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+6.6 g, +1186%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+4.5 g, +580%).

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Greek Yogurt (Plain Nonfat) provides 0.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +167%).

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.38 mg, +1200%).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 62.0 mg in Whole Egg (Cooked / Boiled) (+10.0 mg, +16%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+195 mg, +780%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+17.0 mg, +340%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.52 mg, +98%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+1.4 g, +581%).

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (101 kcal).

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+5.4 g, +736%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+6.2 g, +946%).

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Greek Yogurt (Plain Nonfat) provides 0.3 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.1 µg, +73%).

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +745%).

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 60.8 mg in Greek Yogurt (Plain Nonfat) (+19.8 mg, +32%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+153 mg, +472%).

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+12.1 mg, +186%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +29%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+1.9 g, +948%).

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (301 kcal).

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+16.1 g, +742%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+18.6 g, +939%).

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Greek Yogurt (Plain Nonfat) provides 1.0 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +75%).

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.93 mg, +751%).

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.09 mg, +36%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 183 mg in Greek Yogurt (Plain Nonfat) (+57.7 mg, +32%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+462 mg, +476%).

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+36.5 mg, +188%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.60 mg, +30%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+5.7 g, +941%).