Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Yogurt Greco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 155 kcal, 96 kcal less).

Più Proteine

+23%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +23%).

Più Potassio

+12%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 141 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+15.0 mg, +12%).

Meno Zucchero

-65%

Uova (Cotte)

Whole Egg (Cooked / Boiled) has fewer total sugars (1.1 g vs 3.2 g, 2.1 g less).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Yogurt Greco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Yogurt Greco

59 kcal3% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+96 kcal, +163%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Yogurt Greco

10.2 g20% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+2.4 g, +23%).

CarboidratiYogurt Greco più alto

Uova (Cotte)

1.1 g

Yogurt Greco

3.6 g1% VG

Greek Yogurt (Plain Nonfat) provides 3.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.5 g, +221%).

Fibra AlimentareSimile

Uova (Cotte)

0 g

Yogurt Greco

0 g

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Yogurt Greco

0.39 g1% VG

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+10.2 g, +2621%).

ZuccheriYogurt Greco più alto

Uova (Cotte)

1.1 g2% VG

Yogurt Greco

3.2 g6% VG

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.1 g, +189%).

Vitamine12 nutrienti

Vitamina CSimile

Uova (Cotte)

0 mg

Yogurt Greco

0 mg

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Yogurt Greco

2.0 µg

Whole Egg (Cooked / Boiled) provides 149 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+147 µg, +7350%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Yogurt Greco

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Yogurt Greco

0.03 mg

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +3333%).

Vitamina KUova (Cotte) più alto

Uova (Cotte)

0.3 µg

Yogurt Greco

0.2 µg

Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.1 µg, +50%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Yogurt Greco

7.0 µg2% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+37 µg, +529%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Yogurt Greco

0.02 mg2% VG

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Yogurt Greco

0.28 mg21% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.28 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +86%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Uova (Cotte)

0.06 mg

Yogurt Greco

0.21 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.21 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +225%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Yogurt Greco

0.45 mg9% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.95 mg, +213%).

Vitamina B6Uova (Cotte) più alto

Uova (Cotte)

0.12 mg7% VG

Yogurt Greco

0.06 mg4% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Yogurt Greco

0.8 µg31% VG

Whole Egg (Cooked / Boiled) provides 1.1 µg vs 0.8 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +48%).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Yogurt Greco

36.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 124 mg vs 36.0 mg in Greek Yogurt (Plain Nonfat) (+88.0 mg, +244%).

PotassioYogurt Greco più alto

Uova (Cotte)

126 mg3% VG

Yogurt Greco

141 mg3% VG

Greek Yogurt (Plain Nonfat) provides 141 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+15.0 mg, +12%).

CalcioYogurt Greco più alto

Uova (Cotte)

50.0 mg4% VG

Yogurt Greco

110 mg8% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+60.0 mg, +120%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Yogurt Greco

0.05 mg

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.1 mg, +2280%).

MagnesioYogurt Greco più alto

Uova (Cotte)

10.0 mg2% VG

Yogurt Greco

11.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +10%).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Yogurt Greco

135 mg11% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+37.0 mg, +27%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Yogurt Greco

0.52 mg5% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.53 mg, +102%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Yogurt Greco

0.12 g1% VG

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+3.2 g, +2625%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Yogurt Greco200 g (1 cup container (200 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Uova (Cotte)

78 kcal4% VG

Yogurt Greco

118 kcal6% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+41 kcal, +52%).

ProteineYogurt Greco più alto

Uova (Cotte)

6.3 g13% VG

Yogurt Greco

20.4 g41% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 6.3 g in Whole Egg (Cooked / Boiled) (+14.1 g, +224%).

CarboidratiYogurt Greco più alto

Uova (Cotte)

0.56 g

Yogurt Greco

7.2 g3% VG

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+6.6 g, +1186%).

Fibra AlimentareSimile

Uova (Cotte)

0 g

Yogurt Greco

0 g

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Yogurt Greco

0.78 g1% VG

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+4.5 g, +580%).

ZuccheriYogurt Greco più alto

Uova (Cotte)

0.56 g1% VG

Yogurt Greco

6.5 g13% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+5.9 g, +1057%).

Vitamine12 nutrienti

Vitamina CSimile

Uova (Cotte)

0 mg

Yogurt Greco

0 mg

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

75 µg8% VG

Yogurt Greco

4.0 µg

Whole Egg (Cooked / Boiled) provides 75 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+71 µg, +1763%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Yogurt Greco

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.52 mg3% VG

Yogurt Greco

0.06 mg

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.46 mg, +758%).

Vitamina KYogurt Greco più alto

Uova (Cotte)

0.2 µg

Yogurt Greco

0.4 µg

Greek Yogurt (Plain Nonfat) provides 0.4 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.3 µg, +167%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

22 µg6% VG

Yogurt Greco

14 µg4% VG

Whole Egg (Cooked / Boiled) provides 22 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+8.0 µg, +57%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.03 mg3% VG

Yogurt Greco

0.05 mg4% VG

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Uova (Cotte)

0.26 mg20% VG

Yogurt Greco

0.56 mg43% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.26 mg in Whole Egg (Cooked / Boiled) (+0.30 mg, +116%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Uova (Cotte)

0.03 mg

Yogurt Greco

0.42 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.38 mg, +1200%).

Vitamina B5Yogurt Greco più alto

Uova (Cotte)

0.70 mg14% VG

Yogurt Greco

0.90 mg18% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.70 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +28%).

Vitamina B6Yogurt Greco più alto

Uova (Cotte)

0.06 mg4% VG

Yogurt Greco

0.13 mg7% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Uova (Cotte)

0.6 µg23% VG

Yogurt Greco

1.5 µg63% VG

Greek Yogurt (Plain Nonfat) provides 1.5 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.9 µg, +170%).

Minerali7 nutrienti

SodioYogurt Greco più alto

Uova (Cotte)

62.0 mg3% VG

Yogurt Greco

72.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 62.0 mg in Whole Egg (Cooked / Boiled) (+10.0 mg, +16%).

PotassioYogurt Greco più alto

Uova (Cotte)

63.0 mg1% VG

Yogurt Greco

282 mg6% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+219 mg, +348%).

CalcioYogurt Greco più alto

Uova (Cotte)

25.0 mg2% VG

Yogurt Greco

220 mg17% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+195 mg, +780%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.60 mg3% VG

Yogurt Greco

0.10 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.50 mg, +495%).

MagnesioYogurt Greco più alto

Uova (Cotte)

5.0 mg1% VG

Yogurt Greco

22.0 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+17.0 mg, +340%).

FosforoYogurt Greco più alto

Uova (Cotte)

86.0 mg7% VG

Yogurt Greco

270 mg22% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+184 mg, +214%).

ZincoYogurt Greco più alto

Uova (Cotte)

0.53 mg5% VG

Yogurt Greco

1.0 mg9% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.52 mg, +98%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Yogurt Greco

0.24 g1% VG

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+1.4 g, +581%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

Yogurt GrecoAmount per 100 kcal (169 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Yogurt Greco

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (101 kcal).

ProteineYogurt Greco più alto

Uova (Cotte)

8.2 g16% VG

Yogurt Greco

17.2 g34% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 8.2 g in Whole Egg (Cooked / Boiled) (+9.0 g, +111%).

CarboidratiYogurt Greco più alto

Uova (Cotte)

0.73 g

Yogurt Greco

6.1 g2% VG

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+5.4 g, +736%).

Fibra AlimentareSimile

Uova (Cotte)

0 g

Yogurt Greco

0 g

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Yogurt Greco

0.66 g1% VG

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+6.2 g, +946%).

ZuccheriYogurt Greco più alto

Uova (Cotte)

0.73 g1% VG

Yogurt Greco

5.5 g11% VG

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+4.7 g, +652%).

Vitamine12 nutrienti

Vitamina CSimile

Uova (Cotte)

0 mg

Yogurt Greco

0 mg

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

97 µg11% VG

Yogurt Greco

3.4 µg

Whole Egg (Cooked / Boiled) provides 97 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+93 µg, +2765%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Yogurt Greco

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

0.67 mg4% VG

Yogurt Greco

0.05 mg

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.62 mg, +1221%).

Vitamina KYogurt Greco più alto

Uova (Cotte)

0.2 µg

Yogurt Greco

0.3 µg

Greek Yogurt (Plain Nonfat) provides 0.3 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+0.1 µg, +73%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

29 µg7% VG

Yogurt Greco

12 µg3% VG

Whole Egg (Cooked / Boiled) provides 29 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+17 µg, +142%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.04 mg4% VG

Yogurt Greco

0.04 mg3% VG

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Uova (Cotte)

0.34 mg26% VG

Yogurt Greco

0.47 mg36% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.34 mg in Whole Egg (Cooked / Boiled) (+0.13 mg, +40%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Uova (Cotte)

0.04 mg

Yogurt Greco

0.35 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.31 mg, +745%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Yogurt Greco

0.76 mg15% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.76 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +20%).

Vitamina B6Simile

Uova (Cotte)

0.08 mg5% VG

Yogurt Greco

0.11 mg6% VG

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Yogurt Greco più alto

Uova (Cotte)

0.7 µg30% VG

Yogurt Greco

1.3 µg53% VG

Greek Yogurt (Plain Nonfat) provides 1.3 µg vs 0.7 µg in Whole Egg (Cooked / Boiled) (+0.5 µg, +76%).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Yogurt Greco

60.8 mg3% VG

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 60.8 mg in Greek Yogurt (Plain Nonfat) (+19.8 mg, +32%).

PotassioYogurt Greco più alto

Uova (Cotte)

81.9 mg2% VG

Yogurt Greco

238 mg5% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+156 mg, +191%).

CalcioYogurt Greco più alto

Uova (Cotte)

32.5 mg3% VG

Yogurt Greco

186 mg14% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+153 mg, +472%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.77 mg4% VG

Yogurt Greco

0.08 mg

Whole Egg (Cooked / Boiled) provides 0.77 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.69 mg, +815%).

MagnesioYogurt Greco più alto

Uova (Cotte)

6.5 mg2% VG

Yogurt Greco

18.6 mg4% VG

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+12.1 mg, +186%).

FosforoYogurt Greco più alto

Uova (Cotte)

112 mg9% VG

Yogurt Greco

228 mg18% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+116 mg, +104%).

ZincoYogurt Greco più alto

Uova (Cotte)

0.68 mg6% VG

Yogurt Greco

0.88 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +29%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Yogurt Greco

0.20 g1% VG

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+1.9 g, +948%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

Yogurt GrecoNormalized to 300 kcal (508 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Yogurt Greco

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of calories (energy) (301 kcal).

ProteineYogurt Greco più alto

Uova (Cotte)

24.4 g49% VG

Yogurt Greco

51.8 g104% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 24.4 g in Whole Egg (Cooked / Boiled) (+27.4 g, +112%).

CarboidratiYogurt Greco più alto

Uova (Cotte)

2.2 g1% VG

Yogurt Greco

18.3 g7% VG

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+16.1 g, +742%).

Fibra AlimentareSimile

Uova (Cotte)

0 g

Yogurt Greco

0 g

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of dietary fiber (0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Yogurt Greco

2.0 g3% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+18.6 g, +939%).

ZuccheriYogurt Greco più alto

Uova (Cotte)

2.2 g4% VG

Yogurt Greco

16.5 g33% VG

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+14.3 g, +658%).

Vitamine12 nutrienti

Vitamina CSimile

Uova (Cotte)

0 mg

Yogurt Greco

0 mg

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of vitamin c (0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

289 µg32% VG

Yogurt Greco

10 µg1% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+279 µg, +2745%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Yogurt Greco

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

2.0 mg13% VG

Yogurt Greco

0.15 mg1% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +1211%).

Vitamina KYogurt Greco più alto

Uova (Cotte)

0.6 µg

Yogurt Greco

1.0 µg1% VG

Greek Yogurt (Plain Nonfat) provides 1.0 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+0.4 µg, +75%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

85 µg21% VG

Yogurt Greco

36 µg9% VG

Whole Egg (Cooked / Boiled) provides 85 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+50 µg, +140%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.13 mg11% VG

Yogurt Greco

0.12 mg10% VG

Both Whole Egg (Cooked / Boiled) and Greek Yogurt (Plain Nonfat) provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Uova (Cotte)

1.0 mg77% VG

Yogurt Greco

1.4 mg109% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+0.41 mg, +41%).

Vitamina B3 (Niacina)Yogurt Greco più alto

Uova (Cotte)

0.12 mg1% VG

Yogurt Greco

1.1 mg7% VG

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.93 mg, +751%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Yogurt Greco

2.3 mg46% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 2.3 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +19%).

Vitamina B6Yogurt Greco più alto

Uova (Cotte)

0.23 mg14% VG

Yogurt Greco

0.32 mg19% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.09 mg, +36%).

Vitamina B12Yogurt Greco più alto

Uova (Cotte)

2.2 µg90% VG

Yogurt Greco

3.8 µg159% VG

Greek Yogurt (Plain Nonfat) provides 3.8 µg vs 2.2 µg in Whole Egg (Cooked / Boiled) (+1.7 µg, +77%).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Yogurt Greco

183 mg8% VG

Whole Egg (Cooked / Boiled) provides 241 mg vs 183 mg in Greek Yogurt (Plain Nonfat) (+57.7 mg, +32%).

PotassioYogurt Greco più alto

Uova (Cotte)

244 mg5% VG

Yogurt Greco

716 mg15% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+472 mg, +193%).

CalcioYogurt Greco più alto

Uova (Cotte)

97.0 mg7% VG

Yogurt Greco

559 mg43% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+462 mg, +476%).

FerroUova (Cotte) più alto

Uova (Cotte)

2.3 mg13% VG

Yogurt Greco

0.25 mg1% VG

Whole Egg (Cooked / Boiled) provides 2.3 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+2.1 mg, +809%).

MagnesioYogurt Greco più alto

Uova (Cotte)

19.4 mg5% VG

Yogurt Greco

55.9 mg13% VG

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+36.5 mg, +188%).

FosforoYogurt Greco più alto

Uova (Cotte)

334 mg27% VG

Yogurt Greco

686 mg55% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+352 mg, +106%).

ZincoYogurt Greco più alto

Uova (Cotte)

2.0 mg19% VG

Yogurt Greco

2.6 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.60 mg, +30%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Yogurt Greco

0.61 g3% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+5.7 g, +941%).

Uova (Cotte) vs Yogurt Greco

Uova (Cotte)

Yogurt Greco

Nutritional Takeaways

Riepilogo del Confronto