Whole Egg (Cooked / Boiled) vs Lemon

Whole Egg (Cooked / Boiled) provides 155 kcal vs 29 kcal in Lemon (+126 kcal, +434%).

Lemon provides 9.3 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.2 g, +732%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.30 g in Lemon (+10.3 g, +3437%).

Lemon has higher vitamin c (53.0 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

Both Whole Egg (Cooked / Boiled) and Lemon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Both Whole Egg (Cooked / Boiled) and Lemon provide similar amounts of niacin (vitamin b3) (0.06 mg).

Both Whole Egg (Cooked / Boiled) and Lemon provide similar amounts of vitamin b6 (0.12 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Lemon (+122 mg, +6100%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 26.0 mg in Lemon (+24.0 mg, +92%).

Whole Egg (Cooked / Boiled) provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.06 mg in Lemon (+0.99 mg, +1650%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Lemon (+3.2 g, +8285%).

Whole Egg (Cooked / Boiled) provides 78 kcal vs 17 kcal in Lemon (+61 kcal, +361%).

Lemon provides 5.4 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+4.8 g, +865%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.17 g in Lemon (+5.1 g, +2949%).

Lemon has higher vitamin c (30.7 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Both Whole Egg (Cooked / Boiled) and Lemon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Both Whole Egg (Cooked / Boiled) and Lemon provide similar amounts of niacin (vitamin b3) (0.03 mg).

Both Whole Egg (Cooked / Boiled) and Lemon provide similar amounts of vitamin b6 (0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.2 mg in Lemon (+60.8 mg, +5245%).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 15.1 mg in Lemon (+9.9 mg, +66%).

Whole Egg (Cooked / Boiled) provides 5.0 mg vs 4.6 mg in Lemon (+0.36 mg, +8%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.03 mg in Lemon (+0.49 mg, +1409%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Lemon (+1.6 g, +7128%).

Both Whole Egg (Cooked / Boiled) and Lemon provide similar amounts of calories (energy) (101 kcal).

Lemon provides 32.2 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+31.4 g, +4317%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.0 g in Lemon (+5.9 g, +566%).

Lemon has higher vitamin c (183 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Lemon provides 0.35 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.30 mg, +729%).

Lemon provides 0.28 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.20 mg, +251%).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 6.9 mg in Lemon (+73.7 mg, +1068%).

Lemon provides 89.7 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+57.2 mg, +176%).

Lemon provides 27.6 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+21.1 mg, +325%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.21 mg in Lemon (+0.48 mg, +230%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.13 g in Lemon (+2.0 g, +1480%).

Both Whole Egg (Cooked / Boiled) and Lemon provide similar amounts of calories (energy) (301 kcal).

Lemon provides 96.4 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+94.2 g, +4335%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 3.1 g in Lemon (+17.5 g, +564%).

Lemon has higher vitamin c (548 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.29 mg, +223%).

Lemon provides 1.0 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+0.91 mg, +733%).

Lemon provides 0.83 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.59 mg, +252%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 20.7 mg in Lemon (+220 mg, +1063%).

Lemon provides 269 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+172 mg, +177%).

Lemon provides 82.7 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+63.3 mg, +326%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.62 mg in Lemon (+1.4 mg, +228%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.40 g in Lemon (+5.9 g, +1473%).