삶은 달걀 vs 레몬
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 155 kcal, 126 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.1 g in Lemon (+11.5 g, +1044%).
Lemon provides 2.8 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.8 g).
Lemon provides 53.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+53.0 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 29 kcal in Lemon (+126 kcal, +434%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.1 g in Lemon (+11.5 g, +1044%).
Lemon provides 9.3 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.2 g, +732%).
Lemon has higher dietary fiber (2.8 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.30 g in Lemon (+10.3 g, +3437%).
Lemon provides 2.5 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+1.4 g, +123%).
비타민12 영양소
Lemon has higher vitamin c (53.0 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 1.0 µg in Lemon (+148 µg, +14800%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.15 mg in Lemon (+0.88 mg, +587%).
Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 44 µg vs 11 µg in Lemon (+33 µg, +300%).
Both Whole Egg (Cooked / Boiled) and Lemon provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Lemon (+0.50 mg, +2480%).
Both Whole Egg (Cooked / Boiled) and Lemon provide similar amounts of niacin (vitamin b3) (0.06 mg).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.19 mg in Lemon (+1.2 mg, +637%).
Both Whole Egg (Cooked / Boiled) and Lemon provide similar amounts of vitamin b6 (0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 2.0 mg in Lemon (+122 mg, +6100%).
Lemon provides 138 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+12.0 mg, +10%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 26.0 mg in Lemon (+24.0 mg, +92%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.60 mg in Lemon (+0.59 mg, +98%).
Whole Egg (Cooked / Boiled) provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 16.0 mg in Lemon (+156 mg, +975%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.06 mg in Lemon (+0.99 mg, +1650%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.04 g in Lemon (+3.2 g, +8285%).